There is also no reason to avoid gluten unless you have an intolerance for it, which is more rare than people think.

It's beyond processing cross-contamination. Oats can be grown in range of wheatfields. Therefore crop rotation, harvesting and transportation equipment that is shared with different crops, Airborne particles from crops that are not gluten-free and impure seeds are some of the reasons why oats get contaminated in the fields.

It also tastes better and has a better texture than all the other plsnt milks ¯\_(ツ)_/¯

How about almond milk?

Yes, but if you just stay away from adding any additional sweetners 'you shd be okay - this approach has worked for me ❤😢

Thanks

I just found a Oat milk with no oils or unnaturals

My new favorite Doctor💖

Ao what would you have instead?

I fully understand… but I also know it’s the only alternative milk that tastes good. For me at least

You are beautiful🥰

I agree 💯!

Hi! I don’t understand the sunflower oil part I thought sunflower was healthy. Also, would you recommend soy milk then?

Doctor, doctor....I need an exam

This may be completely a different subject, but I was reading some milks boost estrogen in men? Fact or myth?