In this episode of the Equity Podcast, Coach Berek shares his personal journey and decision to work with a nutrition coach despite being a seasoned fitness and nutrition expert himself. He discusses the importance of having a coach, the need for accountability, and the value of getting external feedback to achieve personal health goals. Coach Bar also emphasizes the significance of leading by example and the benefits of having a support system. He provides insights into his current fitness state, the challenges he's faced, and his future goals. This episode aims to inspire listeners to seek help, make changes, and stay committed to their health and fitness journeys.
Timestamps
0:01 - Introduction
0:08 - Starting with a Nutrition Coach
0:25 - Why a Fitness Coach Needs a Coach
0:40 - Personal Fitness Journey and Goals
1:12 - Struggles and Realizations Over the Past Year
1:51 - The Importance of Taking Action
2:23 - Maintenance vs. Progress
3:01 - Adjusting Priorities and Goals
3:40 - Asking "Who" Can Help Instead of "How"
4:09 - Reaching Out to Michelle, the Nutrition Coach
4:27 - Getting Coached in Fitness and Nutrition
5:00 - Struggling with Nutrition: Seeking Help
5:30 - The Value of Feedback and Accountability
6:09 - Needing Skin in the Game: Investing in Coaching
6:42 - Accountability and Support Systems
7:23 - Extra Set of Eyes: Identifying Issues
8:30 - Engagement: Tracking Meals with Photos
9:12 - Hard Conversations and Their Importance
10:03 - Feedback: Using it for Improvement
11:03 - Nutrition Coaching: Specific Adjustments and Conversations
12:24 - The Need for Change to Achieve Goals
12:47 - Future Goals: Body Fat Reduction
13:30 - Support Systems: Coaches and Members
14:05 - Leading by Example: Inspiring Others