Why I Love 4 AM Chest Workouts with Iron Addicts

Рет қаралды 210,622

7 жыл бұрын

A little competition never killed anyone. It just fuels the fire inside of our souls!
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Пікірлер: 457

@thyelom 6 жыл бұрын

I really don't care if he admits or not his steroid use, but we all have to agree that Mike O'hearn is a very strong guy.

@thanhtungmai7011 11 ай бұрын

He really flies those 125 lbs dumdbells , slowly and controled.

@LBosha08 7 жыл бұрын

Mike is just insanely strong, they're all huge but he just makes it look so easy. Juicing or not that's like top 1% of bodybuilder strength or power-builder as he would put it

@goldenera4ever 7 жыл бұрын

The weight Mike uses on flyes impresses me more than the weight used on incline bench for some reason. Don't get me wrong, I could never even dream pressing 455 but to do flyes with 145lb dumbbells...damn!

@MultiWalrus1 6 жыл бұрын

Yes, great technique on those 145s. Very impressive.

@RedEyeification 4 жыл бұрын

Those are not flyes....he,s just moving a weight.

@basicbodybuilding 3 жыл бұрын

That is why he is my favorite natural body builder

@dravenbbs66 7 жыл бұрын

The Titan is a freak of nature.

@kylewattssurfing3266 7 жыл бұрын

Draven BBS Exactlyyyy!!!!!!!++++:)))))

@16jmrtmumbai 7 жыл бұрын

Wow man! 170's for 12. That's straight up motivation right there!

@sailingshaws4384 6 жыл бұрын

Not sure if some of those inclines were Flys or Presses but they were IMPRESSIVE 💪

@alex45kicker 7 жыл бұрын

Mikes form is fuckin flawless!!!!!

@Crave88evarC 7 жыл бұрын

Mike O'Hearn with the always impeccable form!

@MrChrisschen 7 жыл бұрын

a squad of lifelong natural bodybuilders.

@shivamandadapu9739 5 жыл бұрын

Lol

@heveyweightheveyweight5399 9 ай бұрын

An you somone who doesnt train

@cizia69 7 жыл бұрын

The Frog is also counting the reps. What a great piece of equipment!

@fiyaadhack6494 3 жыл бұрын

lmfao i was actually looking for a frog then i realised it was the guy's voice

@frblaze2 7 жыл бұрын

mike really is strong as FUK when it comes to dumbbells 'n stuff, even Rob can't do quite as much

@FASTDL1 7 жыл бұрын

mike o hearn my favourite natty bodybuilder

@justjordan9983 7 жыл бұрын

mike o'hearn is maybe the only one who is not ego lifting, who had a perfect form and know what he is doing, some of the other take too much weight and have a bad form for just 3-4 reps, that's why I admire him and that's why he have a perfect body I think :')

@FASTDL1 7 жыл бұрын

the guy with the long hair clearly cant handle it and he is gonna break his bone or something

@kgrameshss 6 жыл бұрын

Yeh, spot on.

@tensegritywill 6 жыл бұрын

Simply one of the best fitness videos I have ever seen. Minimal chatter, nice beat in backgroud and phenomenal lifts.

@chrisk6923 7 жыл бұрын

mike your one strong dude! nuff respect💪

@lucskickweller3032 7 жыл бұрын

Everytime I see a Mike O'Hearn Workout video, I get the hell outta motivated. I don´t why the hate on him? If he does or not use enhancement drugs is none of my business. I just see how dedicated and passionate he´s is of his workouts and that´s what amazes me of him, bysides of having a Goku-Like Strength at an age of 46. Thank you Mike for sharing your videos which helped me a lot from pressing 135 to 315, from deadlifting 225 to 500 and squatting 275 to 405.

@32samiscool 7 жыл бұрын

Keep doing what you're doing mike we need videos out here like these for motivation. To try and imitate the form you show us nobody shows form like you do, I appreciate all your videos. Long live the titan.

@simplyphenomenal695 Жыл бұрын

Love the dude with the dreads “shIzaaaah!!!!! Shizaaaah!!!l 😂 also he’s like one, reeeeep, two, reeeeep 😂 also he’s like “get ‘em upppp!!!!! Get ‘em up!!!!! 😂”

@trafalgardlaw3141 7 жыл бұрын

mikes strength is out of this world, making everything look so easy

@jamesball7322 4 жыл бұрын

Hell yeah ,Love watching your control of the weights Mike

@flex_piper 7 жыл бұрын

Love these videos brother! Keep em coming.💪

@joeboxernum31 7 жыл бұрын

Mike you can't be human!.!.! I love it!.!.!

@aznboiaaa 7 жыл бұрын

damn there is a lot of people at the gym at 4 am

@columkenn 5 жыл бұрын

Yeah, I am wondering WTF. couldn't think of anything worse than being in the gym at 4am. Am wondering of their routine. Is great for them to have that motivation

@BigJCooL-c3o 7 жыл бұрын

YOU THE CHAMP MIKE....

@Reyese98 6 жыл бұрын

THIS IS WHAT I CALL MOTIVATION AND DEDICATION . THIS IS POWER . I WANT TO LIFT THAT WEIGHT SOME DAY BUT WITH DUMBBELLS ONLY

@JackUK69 7 жыл бұрын

Mike is crazy strong

@zainchoudhary3197 7 жыл бұрын

Big Mike Always Putting In That Work Rate!!

@maxwilliam7371 7 жыл бұрын

huge...amazing...dope ...thanx for the motivation

@bluetuscani5607 7 жыл бұрын

Geez Mike is really impressive, guy is a beast.

@km-yx8vl 7 жыл бұрын

Happy Birthday Mike!!! Good luck for the squats (and for everything else :-) Greetings from Germany!

@mortonmania 7 жыл бұрын

Who else thinks early morning workouts are the best?

@bangermccrusher 7 жыл бұрын

yep, 6am crew here

@KingDumas 7 жыл бұрын

Peace Family

@effmerunning 4 жыл бұрын

Smarty The Pants Yup...I am sitting in the parking lot of EOS right now at 3 am, the day after Thanksgiving because they don't open til 6 am the day after. When you are more dedicated than your gym.

@felixchien1664 3 жыл бұрын

Research has shown workouts in the evening are more effective than morning workouts. The body is low on everything in the morning. Your body cannot push as hard in the morning than in the evening. I think this super early workout is just an ego thing. "Look at how early i get up to workout! Im so disciplined and hardcore!"

@basicbodybuilding 3 жыл бұрын

Felix Chien I disagree, by evening if you are somewhat mentally fatigue, don't forget preworkout because that is keeping you up at night. I feel like morning is the best especially when cutting. You wake up fresh after 8 hours of sleep, then go straight to the gym, then after working out, you do your day business while eating all your macros. Since the gym is your only source of physical activity (assuming you have a desk job etc) all your macros,protien, is going straight to muscle recovery. Then you get ready for bed and that is another source of recovery for your muscles. In addition. By bed time , the caffeine is out of your system and it's alot easier to fall asleep. Plus working out in the morning is good for hard gainers because lifting makes you hungrier, so you have a better chance of eating more calories for the rest of your 10 hours you're awake.

@stevenjoseph113 7 жыл бұрын

awesome as always..Mike has best form and is strongest

@BlaiseHappy 4 ай бұрын

This is the greatest showcase of Ohearn’s strength

@train.sleep.eat.repeat5278 4 жыл бұрын

Mikes form is unreal!! Great lifting mike!!

@silatguy 7 жыл бұрын

Damn Mike, killin those dumbells!

@bobbystanley8580 7 жыл бұрын

Those are some serious, strong men!

@patrickplanchon4010 6 жыл бұрын

Sorry for the Google translation Hello, For 1 month now I am watching your videos, with enjoyment.. The technique used to work each muscles with precision and safely is unbelievable... ..i am training with Ludovic Marchand which you know since you lift him a few times with his wheelchair at Gold's Gym Venice..congratulations for the hard work. A 68 year old French man, with all my admiration and respect. Good Luck Master Mike.

@damienroberts7735 4 жыл бұрын

If you notice Mike's Form, its legitimately the best. Arms stretched wider than everyone making the rep considerably more difficult.

@billcase2562 6 жыл бұрын

Beastly Mike! Nuff said!! Your boy in Columbus Ohio

@Austrian_Powers 7 жыл бұрын

love that red-gray raglan! PROPER!

@dylanhansen1644 5 жыл бұрын

Seriously need this environment 👍🏼💪🏼

@travispadilla3972 7 жыл бұрын

dam all these guys killing it but mike always make it look easy lol much respect to them

@erinotto9267 7 жыл бұрын

I love those 4am sessions man. I get the gym to myself.

@richpianos5investmentanaly722 7 жыл бұрын

Mike, I'm doing my frog workouts each night and consuming duck eggs in between sets- am I doing enough?

@Shnapper 7 жыл бұрын

Rich Piano's 5% Investment Analytics Company sup rich PIANO!

@DiabeticPhysique 7 жыл бұрын

Rich Piano's 5% Investment Analytics Company take some tren, WHATEVER IT TAKES GODDAMNIT

@CR-yx5we 7 жыл бұрын

LOL!! You also need to buy his anti-ageing pills for about $700 a bottle and inject an absurd amount of steroids, training every day at 4am for 6 hours straight. Only then will you come closer to looking like this great fraudster, Mike O'Tren.

@chrisjuice843 7 жыл бұрын

Rich Piano's 5% Investment Analytics Company ha ha ha ha ha ha. i feel sorry for you dude your life must really suck. you and all you people commenting may aswell be dead ha ha ha ha your life must be shit as fuck.

@richpianos5investmentanaly722 7 жыл бұрын

Chris Juice it sure is but then I take 4 scoops of Real Food and I come to my senses

@user-re2py9le9j 7 жыл бұрын

Mike, you unbelievable strong man.

@jasminerose4830 7 жыл бұрын

Mike O'Hare you have quite the interesting spark of life in your eyes when the people you are training with train with great inner core energy and let it out like a Savage Roar wow you inspire them the power that came out of your eyes when you like this intense part of the training the battle powerful thank you Vancouver Canada BC good day.

@AlVanFit 7 жыл бұрын

always enjoy the motivated videos

@WindsofWinter-ss5od 7 жыл бұрын

Wait is Micheal doing 145 pounds of flies in each arm?! Wtf lol I can only do 22 pounds 😂

@justjordan9983 7 жыл бұрын

WindsofWinter 2080 they are not doing real flyes with elbows close to 180 degrees , but 90 degrees

@WindsofWinter-ss5od 7 жыл бұрын

Jordan Reguigue it's still madness, come on 145?!?! I weigh that too

@justjordan9983 7 жыл бұрын

WindsofWinter 2080 that's huuuge, that was just a precision don't take it bad, but if they had to do it at 180 they would take half of 50kg max I think

@Drslaughterhouse 2 жыл бұрын

People don’t understand how strong mike is

@MrOPM-vc6ow 5 жыл бұрын

Once again The Titan impresses me! Dude is strong as two ox 🐂

@alexandruionas3546 4 жыл бұрын

Mike have Perfect form even with high weights !! IMPRESSIVE !!

@sagarchile3523 7 жыл бұрын

love it man!

@SinToBeFat 7 жыл бұрын

Great video, big hurk reminds me of basic

@leegymroyalty3095 6 жыл бұрын

Look at the strength how u move the 145s with ease is incredible 💪💪💪💪

@juandelfin6656 5 жыл бұрын

Everytime before im going in to gym i watch this

@Msleelee9487 6 жыл бұрын

Beasts!!! love it

@amateresu6708 7 жыл бұрын

huwww howww haaaww HUUUUUUUP hooow haaaw HUUUPPPP

@muhammadaqeel7519 7 жыл бұрын

Amateresu sounds like frog

@Sergeant1990 5 жыл бұрын

That do you hear the entire video lol

@dirkslifeadvice5339 6 жыл бұрын

Mike O hearn on those 125 incline flies though. beast mode

@Reyese98 6 жыл бұрын

MIKE O'HEARN IS A BEAST . HE IS DOING FLYES WITH 2 DUMBBELLS OF 125 LBS

@stevedoublen1641 2 жыл бұрын

If Mike was on some shit like people are claiming, the truth is he'll be bigger than the characters in craftsmen. Give this man his due respect, he deserves it at his age.

@anthony6318 7 жыл бұрын

can't believe how strong this man's tendons and joints must be. props

@Alexalex-bd9ek 7 жыл бұрын

mike is a beast

@justjordan9983 7 жыл бұрын

that's some good videos that we love mike BUT could u do videos where u really share what you know about scheduling the training on a week ect to really help us ? :)

@xDa9Lx 7 жыл бұрын

Mike is my favorite natural bodybuilder

@Kore_Invalid 7 жыл бұрын

mike ur a Monster !

@sandspritpark 2 жыл бұрын

That's me on the Snare drum in that song!~~~~~~~~~~~~~~

@tjjames2520 6 жыл бұрын

Nobody can mess with Mike

@travisandrews3909 3 жыл бұрын

I might try this one dumbbell chests work out

@bobbystanley8580 7 жыл бұрын

I love how Mike is doing flyers and most of the time they are doing flyes.

@TroubleClef92 7 жыл бұрын

Mike are you just posting old vids to pad the time until you start posting new ones of the slice and dice? ;) This was a good one. Those 145 flyes hurt my soul.

@michaelklein3959 7 жыл бұрын

What's your morning routine for the 4am workouts? What time does your alarm go off. Coffee? How long are you up before you start at 4am? And, how many hours of sleep do you get? Keep it up! I'm right with you. From SD!

@InstaUplift 7 жыл бұрын

Thanks for the vid!

@MrWarrior90 7 жыл бұрын

Mike dropping that content

@damonb1472 7 жыл бұрын

Mike O'Hearn keep it up mike the hell with all these troll ass haters

@VgniK88 7 жыл бұрын

Mike is bad ass!

@thepump2271 7 жыл бұрын

You need the rep guy He's a beast Anyone saying he's weaker have no idea about lifting. All of these guys are monsters !!!

@the_lugoz8313 7 жыл бұрын

Mike is getting younger and stronger... Damn

@byronwelichko8577 5 жыл бұрын

In my bodybuilding days I did incline flies with 80s and I thought I was a badass. 145 is just nuts

@originalprankster3710 7 жыл бұрын

Killing it Mike! Could you link us the background track? Thanks

@alexy8520 5 жыл бұрын

I love trenning at 4 am too!

@YellowSynth 6 жыл бұрын

Big Rob and Mike O'hearn make a great workout team

@20brookskj 7 жыл бұрын

mike o is a beast

@AlexCrockett 3 жыл бұрын

No doubt great video loved the intensity man but at 6:00 🤣🤣🤣 best noises ever bahahaha

@prepost696 7 жыл бұрын

don't listen to any of these haters man. There the people who hold the 60 pound weights for chest and just text the whole time. Keep it up mike!!!

@damonb1472 7 жыл бұрын

Damn mike crazzy strength

@demon22slayer 6 жыл бұрын

Say what you want about mike ohearn but can't deny he is one strong sob and his form is always perfect. He knows his stuff for sure

@internetvide0 7 жыл бұрын

I dare some one to tell them to stfu when they do their reps

@joemama7163 5 жыл бұрын

Yeah because being jacked means you can fight...oh wait.

@user-zu8lg1sg9v 6 жыл бұрын

Mike O' Hearn Strong man ever

@marpettwades7913 7 жыл бұрын

Monsters!!! Mike been a Monster even when he was on Gladiators he had that Mean streak. He'd put u on ur back and give you that look like ur lucky this is a show or I'd stomp U out.

@cesaraguilar9096 Жыл бұрын

Homie is built like Superman 🤣💪

@Theanhdy 7 жыл бұрын

What happened to the slice and dice series? I was so looking forward to it. Guess no more free workout routine

@bigjbuss 7 жыл бұрын

Mike doing flies with 145 lbs. that's amazing.

@waltzillastrongman 7 жыл бұрын

This is a sick workout

@mrgrozz 7 жыл бұрын

Dam mike strong as hell

@kgrameshss 6 жыл бұрын

That was like watching a full on battle.

@michaelklein3959 7 жыл бұрын

Also, what's your split? Amount of sets in this workout and when will you hit chest again? I've been using something I learned from Stan McQuay. Each bodypart gets 1x a week except you'll add another chest exercise to another workout later in the week. Ie; SHOULDER,TRAP day then *chest and you'll do five sets of INCLINE DB presses that day. That way you are hitting body parts 2x a week. BACK gets its own day but you tag on back for a five set DB Rows to the end of another day. Works miracles. If you want me ask and I'll email you.