why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11

  Рет қаралды 37,086

Hannah Kathleen

Hannah Kathleen

Күн бұрын

everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!
follow Just One on our socials for more updates! / runjustone
check out the Shokz OpenFit Air or get yourself a pair here: amzn.to/3Vr5PcN
timestamps for you
00:00 - intro
02:02 - my athletic background
02:34 - how I started running
07:11 - weekly training breakdown
17:20 - my particulars
17:40 - nutrition
22:50 - gear & accessories
25:48 - other products
26:30 - shoes on rotation
29:10 - my playlist
31:11 - the boston marathon
32:17 - mini-vlog !!
45:24 - about my last race
48:13 - my go-to running resources
48:27 - faith and mantras
52:40 - BIG ANNOUNCEMENT

Пікірлер: 119
@_alyssajvr
@_alyssajvr 17 күн бұрын
Kwentos with Hannah is like a safe blanket especially when listening to this episode at this hour. AAcCkkK, she’s finallyyyy back 🌸
@renzluyao
@renzluyao 17 күн бұрын
"It has really just given me the chance to become a person that I never thought I could be-someone who values fitness and their health so much that they're willing to go through all of these lifestyle changes!" Come what may, I will run!!!
@rainablaza
@rainablaza 16 күн бұрын
Hannah, I just want you to know that every time I see you here or in social media accounts I always thought that you’re such a lovely person. And then watching this video made me realize that you are you because you’re surrounded by your amazing family. Congratulations on your Boston marathon!!! 🎉
@chloeuphoria
@chloeuphoria 17 күн бұрын
The messages from your loved ones made me tear up 🥺 So soooo proud of you, Hannah!!! 🏃🏻‍♀️🤍
@gyl_
@gyl_ 17 күн бұрын
this was worth the wait. love you so much, hannah!!! ❤
@chloeuphoria
@chloeuphoria 17 күн бұрын
Hannah’s really one of the best motivators out there!!!
@aicellelujielleraquel9645
@aicellelujielleraquel9645 17 күн бұрын
OMG I MISS THIS PODCAST MY COMFORT PODCAST . I’m literally crying rn😭 I didn’t expect this upload Thanks you so much Hannah!💗
@mariaangelaandrade8051
@mariaangelaandrade8051 17 күн бұрын
I wanted to let you know that your podcasts have been incredibly healing for me during my struggles before. I was so so so so excited about your new podcast, especially now that I am a new mom. Thank you for all that you do 💕✨✨
@rouendb
@rouendb 17 күн бұрын
More running vlogs, plsssss! I love watching your vids. Can’t get enough of them. So inspiring😭
@karenquizon5669
@karenquizon5669 16 күн бұрын
So proud of you Hannah. So nice to see you vlogging again. ❤❤❤
@annalinaarellano943
@annalinaarellano943 17 күн бұрын
omg hannah we missed youuuu🥰 so happy kwentos with hannah is back yay,!!!
@xaia.kleinschmidt
@xaia.kleinschmidt 17 күн бұрын
omggg I was hoping this podcast was going to be about running!! ♥️ I just started a few months ago and you’ve been my biggest motivator 🫶🏼🫶🏼🏃🏻‍♀️
@celinerosebobier1321
@celinerosebobier1321 17 күн бұрын
Hannah, you’ve been my inspiration ever since I started running. And now that I’m constantly showing up to my trainings and been really taking this seriously, people closest to my heart and acquaintances told me that I also inspire them to run 🥺 As a non-athletic girly, I’m grateful that I didn’t hesitate to start running because I really love running now 😭 looking forward to your next Kwentos! 🫶🏻
@Andy0120
@Andy0120 17 күн бұрын
Hiii Han! Thanks for coming back. 🥹🙏
@maria.katrina
@maria.katrina 17 күн бұрын
OMG! another Kwentos with Hannah💛 she's back! please continue making this kind of content Hannah
@leaarianne
@leaarianne 17 күн бұрын
I cried when I saw your reel and I cried even more when I saw your mini-vlog!! 🥺 you have been such an inspiration. I've always admired how you handle yourself in all ways - been a subscriber since pre-australia and now that you're on your runner eraaa. so so proud of you! please keep making content because I am your biggest fan. xx
@thisgirlpurpleyou3334
@thisgirlpurpleyou3334 17 күн бұрын
finally backk!! i missed youu
@julyahgarcia9147
@julyahgarcia9147 17 күн бұрын
love this Hannah!! looking forward to the fun run!!
@phillipanthonytuazon
@phillipanthonytuazon 17 күн бұрын
i cried when you and your mom finished 🥺 so inspiring! congratulations! 🎉😊
@apriljillian
@apriljillian 7 күн бұрын
Omg I didn’t expect to cry at the vlog bit 😭😭 Thanks for sharing this experience, Hannah!
@_heyallyyy
@_heyallyyy 17 күн бұрын
so excited to hear your kwentos, han!! we missed yaa
@alexandriagonzales3470
@alexandriagonzales3470 17 күн бұрын
Best video ever talaga!! Love the combined podcast + vlog 👟
@ihannahnah
@ihannahnah 17 күн бұрын
I missed Kwentos with Hannah omggg ❤ Welcome back!
@raiyenaalumpong1187
@raiyenaalumpong1187 16 күн бұрын
OMG 😱 girl, you have no idea how happy i am to finally watch you again on youtube!
@krissysotto7891
@krissysotto7891 10 күн бұрын
Everything about you is so calming, Hannah! We are all so proud of you 🩵 Thank you for being such an inspiration to us ✨ Btw, I always go back to watching your Easter Special Vlog- which changed my whole Christian life since. Love uuuu girl! ♥️
@katebutaya1180
@katebutaya1180 17 күн бұрын
your voice is just so relaxing huhuhu love u!
@ronahleen730
@ronahleen730 17 күн бұрын
HUHU FINALLY!!!!!! ❤ THANK YOU FOR THIS, HANNAH.
@sarahangelicamanuel7250
@sarahangelicamanuel7250 14 күн бұрын
So inspired by you, Hannah! I got really emotional watching you & your mom finish the marathon 🥲🤍
@user-vb5fd1gl9v
@user-vb5fd1gl9v 11 күн бұрын
So proud of you! Always a fan 🥰 Thank you for inspiring!
@esapov
@esapov 8 күн бұрын
i cried when the voice notes started playing!! the crowd is just surreal!! excited for ur next marathon ❤
@jlbadilla8396
@jlbadilla8396 16 күн бұрын
My favorite part is the playlist since I do agree that SONGS that you listen into while running make all the difference. Lol please drop the link of your playlist pretty pretty pleeease, Hannah 🥺❤️✨
@mariannecarol5497
@mariannecarol5497 16 күн бұрын
Grabe! I don't know why I felt the joy of finishing the race with you and your mom. You inspire me soooo much *teary-eyed emoji*
@BlesieLaureta-jd9mv
@BlesieLaureta-jd9mv 17 күн бұрын
Hannah ! Ive been waiting for thissssss 😭
@krish9184
@krish9184 12 күн бұрын
love u hannah:(( u really come back to make content on very timely moments in my life. ever since on previous years:(((
@croselia
@croselia 17 күн бұрын
Thank u for your content, Hannah!❤ May God bless your running journey more!
@edgarpanay9967
@edgarpanay9967 3 күн бұрын
Omgggg I've been frustrated searching what are the essentials or the best running shoes!! Idk but your video just appeared and you answered all my questions as a beginner. Starting my running era! Thank you soooo muchhhhhhh ❤️❤️❤️ -Czarinaaaaa
@zainabkhair1689
@zainabkhair1689 16 күн бұрын
Hi Hannah, i am really proud of your transparency with running. As a beginner and currently a pluz size, your videos are really helpful. Cant wait for more podcasts about runnung, i am watching while walking on my walkingpad
@hallolaii
@hallolaii 16 күн бұрын
FINALLYYYY NEW CONTENT FROM MY GIRLIEEE
@aicellelujielleraquel9645
@aicellelujielleraquel9645 17 күн бұрын
0:41 Nooo I’m literally not skipping any second of this ep!!!Miss KWH so muchhhh
@DianaraNieva
@DianaraNieva 17 күн бұрын
Finalllyyyy!!! We miss your kwentos 😘😘💕💕
@Tmarie0805
@Tmarie0805 16 күн бұрын
Keep Running Hanna! I’m next to you girl!! God has positioned you in such a time as these!! Thank you for having this pathway to Him!!
@jennavarro4793
@jennavarro4793 16 күн бұрын
i almost cried when you finished the race!!!! so amazing! Dreaming of making it one day.
@princesspantoja7161
@princesspantoja7161 17 күн бұрын
I missed kwentos with hannah. Labyouuu Hannah✨
@Ice-s4y
@Ice-s4y 2 күн бұрын
Your voice is so calming ❤
@heysel7106
@heysel7106 9 күн бұрын
omggg you're baaaack!!
@boros4034
@boros4034 17 күн бұрын
Listening to this while working on my backlogs while prepping before teaching kids how to learn to swim. Lolz Cheers to this vid Hannah.
@mheanichole
@mheanichole 17 күн бұрын
YAY KWH IS BACK !!!
@eunicepagaduan
@eunicepagaduan 17 күн бұрын
thank you, Hannah. ❤ prayed about you. Thank you for saying yes to be used for His glory! Really inspired by you. 🥹
@ChristinJonah
@ChristinJonah 17 күн бұрын
yaaay new ep💘
@kliyow
@kliyow 17 күн бұрын
Omggggg you're baaaack
@pateuraoba3568
@pateuraoba3568 15 күн бұрын
you are loved, Hannah ❤
@cl7727
@cl7727 17 күн бұрын
I’m gonna run my first marathon The Bull Runner- TBR Dream Marathon next year! Thanks for the motivation, encouragement and inspiration! ☺️🙏
@bhymieeeful
@bhymieeeful 13 күн бұрын
Wow! Doing a marathon while as young as you, just wow! You are such a strong woman, and so is your mom. Congratulations to you both! 👏🏻👏🏻👏🏻 This line did hit me because I was never into sports since I was a kid. 👉🏻"It has really just given me the chance to become the person that I thought I never could be."😭 Looooove hearing you do running as a form of worship to God. Truly, He is the reason why I can run the way I run. I just want to share that I also had ITB on my right knee for almost a month since April; thus, I had to stop running completely for 2 weeks 'cause the pain just kept getting worse the more I ran. I prayed so hard for me to be able to have fresh knees again.(Haha! The pain made me feel like I'm way too old because it has been limiting my activities.) I can't even walk for long periods. I felt stressed 'cause I know that once I stop, it's going to be like I'm back to zero in terms of building endurance. I did a lot of stretches day and night to improve my glute muscles. I finished a 10k last May despite not being fully healed. My time was of course longer than my PR ending at 1:16 but I didn't give up praying for God to take away my injury aaaaaaand He did- right before my first half marathon here in Bacolod last June 16. I stopped feeling any pain but I was still so careful not to get injured again so I finished at 2:27. I still felt so great because I only had a week's training and the best part is my injury never came back even after the race. I am now even looking forward to my next race.🤣 To God be the glory!🙌🏻
@roseannbandoquillo1277
@roseannbandoquillo1277 17 күн бұрын
Congratulations Hannah☺️ 🎊 👏🏾 💐 Keep running❤
@ysxortmegumi2226
@ysxortmegumi2226 17 күн бұрын
na miss ka namin Hannah!
@kristinnicole5198
@kristinnicole5198 15 күн бұрын
I missed you here!!! ❤️❤️
@nerissadianefranceslanes3975
@nerissadianefranceslanes3975 17 күн бұрын
Hannah, we missed you! ❤
@07owa
@07owa 17 күн бұрын
Thank you Hannah💙
@easykiel24
@easykiel24 17 күн бұрын
LMAO I WAS ASNWERING QUIZZES (FINISHED 3) while listening to this vlog hahaha!!! that 55:48 just flew by. As a beginner, super dami learnings!! Was contemplating about adizero boston 12 but after this, will def buy it na haha!! Thanks Hannah! Hope to see you in a race sa future!
@doublekfitness
@doublekfitness 17 күн бұрын
hi hannah, watching you talk about running in this podcast was the best hour of my day today 💕 thank you so much for this. also, if i may ask, is your strava public? 😊
@sav8919
@sav8919 15 күн бұрын
MISSED YOU, HAN!
@Jai-pe5lc
@Jai-pe5lc 17 күн бұрын
U INSPIRE ME!!!!!! started joining fun runs because of u!!!!!!!!!!!
@GadiDdng
@GadiDdng 17 күн бұрын
Namiss na si hannah kay kisses delavin
@Eucarl_
@Eucarl_ 14 күн бұрын
We love you hannah
@r.aichu_
@r.aichu_ 17 күн бұрын
omg, hannah! you're in yt pala, been waiting for you on spotify sksksksk
@erahhomar5682
@erahhomar5682 15 күн бұрын
MY GORLL 🤍
@samh6226
@samh6226 16 күн бұрын
Hi Hannah! Great episode!!! I was hoping you would share your outfit during Boston especially the sleeves top you were wearing?
@HannahKathleen
@HannahKathleen 15 күн бұрын
all detailed on my instagram reels! the sleeveless top is from rudy project tho
@samh6226
@samh6226 15 күн бұрын
​@@HannahKathleen ✌️the sleeves your wore sa Half Marathon (previous vlog), thanks for the recos.
@andreat7967
@andreat7967 14 күн бұрын
This has encouraged me so much, as a runner and a Christian, wanting to merge those things together! :) Thank you for this absolute gem of a podcast Hannah :) p.s any chance there might be a strava community for those outside the Philippines? would love to see that too!
@katebutaya1180
@katebutaya1180 17 күн бұрын
huhuhu was also crying huhuhuhu parang ako naman yung naka 42km!!! Love u Hannah P.
@stardust_elaine
@stardust_elaine 16 күн бұрын
i loooooove listening to your voice and how you articulate things that you're the only one who can convince me to go running. I don't like anything cardio but girrrrl, i'm thinking what if i run?
@HannahKathleen
@HannahKathleen 15 күн бұрын
you CAN!
@edwardvirtusio881
@edwardvirtusio881 15 күн бұрын
Amazing video!!!
@yen3119
@yen3119 17 күн бұрын
grabe, you finished the boston marathon, congrats! ako naiyak para sayo hahaha!!!! :(
@shekaina_
@shekaina_ 17 күн бұрын
Yayyy!! 💕
@callieburn
@callieburn 17 күн бұрын
Congratulations 💪🏽
@irasalih1032
@irasalih1032 17 күн бұрын
YAAAAAAAYYYYY ❤❤❤
@luisafernandez1932
@luisafernandez1932 7 күн бұрын
Hi this is super inspiring! Are you fully healed from your IT band injuryyy? What steps did you take to recover? :)
@peaceclubofficial6943
@peaceclubofficial6943 17 күн бұрын
Hannah i missed you so much 😭I love you ❤ ~your little sis from INDIA Edit: plz keep uploading new videos
@MC-qj7sn
@MC-qj7sn 15 күн бұрын
Hi Hannah! Pls also share your makeup routine for running 😊😁❤
@geegarcia818
@geegarcia818 16 күн бұрын
Omgeeee I didn't know. We have the same Boston 12 shoes 🤭 in the same colorway, too!!! 😅 Huwaaaah super kilig. Love my new shoes 😁
@katebutaya1180
@katebutaya1180 17 күн бұрын
🥹🥹🥹 kwentos w/ hannah!!! pls come dito sa cebu pleaseeeee. You are our inspiration. Shoutout to my running buddies Yza and Robert! you are our LODIIIII ❤
@siobhanerngde
@siobhanerngde 17 күн бұрын
fina-freeaking-llyyyyyy 😭❤️
@NATHALIEGRACEDESOR
@NATHALIEGRACEDESOR 2 күн бұрын
Cant beloeve i cried a couple of times in this 55 min video
@marcanthonyreyes
@marcanthonyreyes 17 күн бұрын
I ran my first half marathon because of you haha 😂
@johnvictordavid2024
@johnvictordavid2024 15 күн бұрын
How do you deal with a tight IT band? Im having a same problem 🥲
@CristyM-n6c
@CristyM-n6c 17 күн бұрын
Missed yooow
@JohnCaseyPangilinan
@JohnCaseyPangilinan 17 күн бұрын
MORE UPLOADD PLSS
@0015nathan
@0015nathan 17 күн бұрын
You mentioned getting regular massages. Any recos?
@airetulin
@airetulin Күн бұрын
🙌🙌🙌
@raynejulliannelgrms_
@raynejulliannelgrms_ 15 күн бұрын
❤❤❤
@alnalyntalih1932
@alnalyntalih1932 17 күн бұрын
Hope na u will make a vlog with belle❤
@crisgalang1056
@crisgalang1056 3 күн бұрын
could you please share your playlist? :)thanks!
@ma.julianalouisedioso9621
@ma.julianalouisedioso9621 17 күн бұрын
Omg I miss KWH 🥹🫶🏻
@glennorencia9317
@glennorencia9317 16 күн бұрын
At 27:06, I'm curious to know if the Adidas Boston 12 is comfortable enough for easy runs in case I need to slow down after a hard workout. I heard in so many reviews that the ride of the shoe is firm. I'm an enthusiast runner looking for a replacement for my Saucony Endorphin Speed 3 which is a very versatile running shoe 😁
@HannahKathleen
@HannahKathleen 15 күн бұрын
if you're just going to cool down with it, maybe for 10-15 mins. it's perfectly fine! but i do suggest switching it out for a more comfortable shoe is you're doing beyond 20-30 mins of easy
@glennorencia9317
@glennorencia9317 15 күн бұрын
@HannahKathleen Oh I see. Thanks for giving me an idea on how the shoe feels on the run! I have no opportunity to test it here in Manila
@abbyyyyyyyyyyy
@abbyyyyyyyyyyy 17 күн бұрын
I think it's supposed to be episode 11..
@alkaidlamig2334
@alkaidlamig2334 14 күн бұрын
Just listened to this while I did my 10k run 💪🙏😂
@glecielopez3290
@glecielopez3290 17 күн бұрын
Hi Hannaaaaaaaaaaaahhhhh!!!!!
@junamee
@junamee 17 күн бұрын
Woooot 🎉❤
@ashybara
@ashybara 17 күн бұрын
what's your Strava? :)
@cyrann19
@cyrann19 17 күн бұрын
May Spotify version ba toh??
@VictoriaEmmanuelAngeles
@VictoriaEmmanuelAngeles 15 күн бұрын
Hannah! Whats your mic here
@dyakejax
@dyakejax 10 күн бұрын
Hannah Kathleen!!
MY FIRST HALF MARATHON
34:20
Hannah Kathleen
Рет қаралды 115 М.
How Gabbi Garcia Handles Hate | SOUL: Podcast (EP 015)
51:57
Dross Initiative
Рет қаралды 34 М.
Дибала против вратаря Легенды
00:33
Mr. Oleynik
Рет қаралды 4,6 МЛН
When You Get Ran Over By A Car...
00:15
Jojo Sim
Рет қаралды 14 МЛН
I wish I could change THIS fast! 🤣
00:33
America's Got Talent
Рет қаралды 102 МЛН
Osman Kalyoncu Sonu Üzücü Saddest Videos Dream Engine 170 #shorts
00:27
RUNNING MY FIRST MARATHON !!! L.A. 2024
18:39
Victoria Lee
Рет қаралды 369
Moab 240 Documentary | Mind Over Miles
33:44
Sally McRae
Рет қаралды 622 М.
How Much Can You Improve Your 5K Time in 30 Days?
13:57
The Running Channel
Рет қаралды 520 М.
What it takes to run a sub-3hr Marathon | The Numbers and The Workouts
20:49
Winning A Half Marathon...By Accident
18:13
Ben Is Running
Рет қаралды 205 М.
Дибала против вратаря Легенды
00:33
Mr. Oleynik
Рет қаралды 4,6 МЛН