Why I Wake Up At 4:00 AM.....My Quarantine Morning Routine

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Teachingmensfashion

4 жыл бұрын

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Пікірлер: 3 949
@fahdothmani5361
@fahdothmani5361 4 жыл бұрын
I really love the concept you put at the end " 1 rep at a time " it says alot once you actually understand it and apply it correctly. Keep up the excellent work
@esben3150
@esben3150 4 жыл бұрын
It's from creed
@sh7a914
@sh7a914 4 жыл бұрын
You really motivates me. You really deserves 1 billion views
@TheSoumyadeepShow
@TheSoumyadeepShow 4 жыл бұрын
kzfaq.info/get/bejne/Y8uFla-BtLmnaac.html What's good you guys! Today's video is all about TOP 10 secrets of GOOGLE that you should *NEVER/MUST* know! Hope you enjoy this video. Hit play, hit like and do comment and subscribe to *The Soumyadeep Show*! :)
@ShervinShares
@ShervinShares 4 жыл бұрын
Small wins over time = large success. Momentum is a lot more powerful than people think
@jesusmendez4547
@jesusmendez4547 4 жыл бұрын
I mean he got that from the rock along with “hardest worker in the room” 😂🤣 good mantras for sure
@hendrikbehnisch1579
@hendrikbehnisch1579 4 жыл бұрын
Jose: gets up at 4am. Rest of the world: watches this video at 4am before going to sleep
@tekiero
@tekiero 4 жыл бұрын
and then Jose fall asleep at 10 am till 18 am 😂 Day is wasted
@arew01arthur26
@arew01arthur26 4 жыл бұрын
Ahahahah
@AMZG
@AMZG 4 жыл бұрын
That's so true
@imsabbar
@imsabbar 4 жыл бұрын
So True XD
@kwisatz-haderach8
@kwisatz-haderach8 4 жыл бұрын
Hendrik Football I can’t explain to you how accurately this comment is. Literally 4am on the dot here 😂
@kylechristen1916
@kylechristen1916 4 жыл бұрын
imagine being his wife and hearing him talk about audible at 5am
@danielbyun
@danielbyun 4 жыл бұрын
Kyle Christen LMAOO
@EthanButler
@EthanButler 4 жыл бұрын
+Kyle Christen lol
@rahul554645
@rahul554645 4 жыл бұрын
🤣 haha
@NickSibz
@NickSibz 4 жыл бұрын
bro im am dying rn at 4am lmfaoooooo
@o92yearsago51
@o92yearsago51 4 жыл бұрын
Nick Sibilla *5
@shubham-------
@shubham------- 4 жыл бұрын
in india, i cannot run on the road at 4:00 am or dogs will my motivation to run
@wade5909
@wade5909 3 жыл бұрын
HAHAHAHAHAH
@aiman212
@aiman212 3 жыл бұрын
True😂
@just9zz667
@just9zz667 3 жыл бұрын
Yeah🤣🤣
@shashanksharma22
@shashanksharma22 3 жыл бұрын
True
@aswinkumar4452
@aswinkumar4452 3 жыл бұрын
Reality of Indian roads 😂
@newspaperbin6763
@newspaperbin6763 3 жыл бұрын
In my morning routine, I wake up 2 minutes after bed and go for a half marathon run. I then take a shower and drink 40 gallons of water. Later I bench press 400 pounds for 40 minutes and drink 30 gallons of vitamin water. Later, I go to work in the army and lift an A10 Warthog and drink 70 gallons of water. Soon I come back home and take a shower for 40 minutes and go to sleep for 2 minuted.
@megan7258
@megan7258 3 жыл бұрын
you forgot about meditation
@frostbitepokin9520
@frostbitepokin9520 3 жыл бұрын
No sparkling water?
@harsh111yt
@harsh111yt 2 жыл бұрын
😭😭
@egor.kuznetsov
@egor.kuznetsov 2 жыл бұрын
Lmao
@KINGV2189
@KINGV2189 2 жыл бұрын
To save time, I don’t wipe after taking a growler! By not wiping, it creates a smell that make me feel like a super puss!
@memegenarator632
@memegenarator632 4 жыл бұрын
Imagine seeing a shirtless guy talking to his camera at 4:30 am lol
@wwecool09
@wwecool09 4 жыл бұрын
Run tenenenene
@shubham-------
@shubham------- 4 жыл бұрын
and running on the roads
@jelevate8852
@jelevate8852 4 жыл бұрын
Where I'm from you just see tweakers lmfao
@queencooljewel2433
@queencooljewel2433 4 жыл бұрын
😂😂
@VeeruAnee
@VeeruAnee 4 жыл бұрын
😂😂😂😂
@kuberan524
@kuberan524 4 жыл бұрын
Nobody: Literally nobody: Jose: I should run outside at 4.00 am
@ved5339
@ved5339 4 жыл бұрын
And without a shirt 😂
@anujdang5313
@anujdang5313 4 жыл бұрын
In india if you run at 4.00 am...you'll get better results cuz dogs will be after you.😂
@shahrukmalik5559
@shahrukmalik5559 4 жыл бұрын
@@ved5339 oh man I'm facing that.
@muhammadriad8325
@muhammadriad8325 4 жыл бұрын
@@ved5339 best😅
@Martin-ik2lo
@Martin-ik2lo 4 жыл бұрын
KR 2020 its good
@charlesnorm4883
@charlesnorm4883 3 жыл бұрын
- 4am on the screen - working out - multiple shots of shitless body - motivational talk This video optimises the stereotypical KZfaq workout morning routine, hustle & grind genre lol
@h3nry155
@h3nry155 3 жыл бұрын
There only grinding in the morning then lose all there energy in the afternoon😭
@user-xz1wy4to4o
@user-xz1wy4to4o 3 жыл бұрын
Yeah, I should hope his body is shitless. Why would he take shots of his body with shit on it? That's gross. Weirdo.
@MK-zf6or
@MK-zf6or 3 жыл бұрын
this guys the biggest "I'll help u get girls" clown out here, i feel bad for anyone who takes his vids seriously
@baki__08
@baki__08 3 жыл бұрын
@@MK-zf6or You may not take his advide, but some people do. Those people lack confidance, those people need someone to help them. This guy helps them, call him a clown if you want but my man, you will get nowhere if you disrespect good people.
@MK-zf6or
@MK-zf6or 3 жыл бұрын
@@baki__08 lol hes just a business man trying to sell his products, if he only wanted to help people, he prolly wouldnt be advertising his brands for 35% of his video. If someone needs confidence, the easiest thing to gain confidence is this - get a haircut that suits you - buy clothes that make you look good - get on your grind towards your goals whether academic or career - get on your grind towards your noncareer/academic goals such as a sport or making ur own buisness or hell any type of goal/hobby - start making small conversations with everyone and read books or watch channels such as charisma on command which help you develop better social skills - focus on being the best version of yourself and take pride in who you see in the mirror (if you cant look yourself in the mirror without being proud, your not happy with yourself, thus then find out whats making you unhappy and fight that) lastly - as far as girls go - be yourself, flirting really just comes through very easily if the girl is interested in you, and dont simp. Also have a mindset of abundance knowing that not every girl will like you hell even if ur hot, got charisma, and even money. at the end of the day, tmf is nothing more than a clown to me, and hes a piece of shit if im being very honest. I'm an 18 year old, but I'll guarantee you I can help young males my age which need to develop confidence and self esteem without selling you a balls shaving machine or a face wash that apparently makes you look sexy or tshirts that "make your muscle pop more" have a good day man, and i get your point, Id just agree to disagree
@madman0016
@madman0016 3 жыл бұрын
Ohh shitt this is a real video I came here from a parody video,this was the starting scene.Really thought this was part of the script.
@vaishali65
@vaishali65 3 жыл бұрын
Me too! 🤣 now I am unable to take this video n his words seriously 😳😆😅
@exoking65
@exoking65 3 жыл бұрын
Same
@pup4corn
@pup4corn 3 жыл бұрын
lmaoooo me too!!!1
@maxbowler1602
@maxbowler1602 3 жыл бұрын
Zach Highly?
@johhnybarr430
@johhnybarr430 4 жыл бұрын
Imagine some cops see Jose running like that shirtless and they think wrong so they tackle him lol.
@andjelkovicjasmin2954
@andjelkovicjasmin2954 4 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣
@justbeinghonest1
@justbeinghonest1 4 жыл бұрын
Lies all they see him working out , cut it out
@antoinefrage331
@antoinefrage331 4 жыл бұрын
loll they would say let's catch this crazy dude
@MVVibes-tr7hd
@MVVibes-tr7hd 4 жыл бұрын
Johhn Ybarr lmfaoaoaoao
@blakeduddles9290
@blakeduddles9290 4 жыл бұрын
Hmm, this comment aged well
@Hussein-fe4vf
@Hussein-fe4vf 4 жыл бұрын
Jose: 4am run Me: literally 4am going to sleep after playing cod and then going to wake up around 2pm 😂
@Human-pw9yv
@Human-pw9yv 4 жыл бұрын
Hussein damn that’s too much now😂
@Hussein-fe4vf
@Hussein-fe4vf 4 жыл бұрын
@@Human-pw9yv well i just woke up now and its quater past 12 thats a bit better 😂
@Hussein-fe4vf
@Hussein-fe4vf 4 жыл бұрын
@Derrick2250 rather play warzone with mates then go to sleep around 10 😂
@Hussein-fe4vf
@Hussein-fe4vf 4 жыл бұрын
@Derrick2250 rather play warzone with mates then go to sleep around 10 😂
@ShahGamingPro
@ShahGamingPro 4 жыл бұрын
i sleep at around 8/9 am and wake around 5/6 pm
@BahamasMusicLasers
@BahamasMusicLasers 4 жыл бұрын
Woke up at 4am..rolled a blunt and hopped on youtube to see what ppl are doin around this time... Minutes later... motivated
@SAHILP00
@SAHILP00 4 жыл бұрын
Hey Jose you changed my hole life around I was so lazy now I have goals every single day
@notthatguy3799
@notthatguy3799 4 жыл бұрын
Neighbors be like: why is Jose running at 4 am shirtless and talking to a camara
@ParkourAYCE
@ParkourAYCE 4 жыл бұрын
neibours would be asleep though
@tvaettis0653
@tvaettis0653 4 жыл бұрын
Phyzicss Olivas Some people get crazy from quarantine
@blairwaldorf-bass8180
@blairwaldorf-bass8180 4 жыл бұрын
Or they ask if someone’s chasing him like that tik tok 😂
@avestaalamgiralam3868
@avestaalamgiralam3868 4 жыл бұрын
Jose: I don't want to wake up the wify and the kid. Precedes to turn on the speaker
@thugdc8574
@thugdc8574 4 жыл бұрын
His house is prolly giant so nobody can hear him
@samdoesstuff4924
@samdoesstuff4924 3 жыл бұрын
him: i hate cardio, so i'll run a mile because i suck at it also him: i just finished my mile run in 6 minutes 30 seconds
@zeeshanpatel4800
@zeeshanpatel4800 3 жыл бұрын
AAAA I DID 1.5KM IN 10MIN
@shivankitss8396
@shivankitss8396 3 жыл бұрын
@@zeeshanpatel4800 damn. I did the exact same. But on a cycle 😞
@jackdownes1550
@jackdownes1550 2 жыл бұрын
That’s slow bruh
@samdoesstuff4924
@samdoesstuff4924 2 жыл бұрын
@@jackdownes1550 that's as fast as this girl in my P.E. class who been working out and running since like 4th grade and we're in 9th lol
@samdoesstuff4924
@samdoesstuff4924 2 жыл бұрын
@@zeeshanpatel4800 i did a mile today in 9:50 and i have like no training except for 2 laps on the track every day
@quaxky326
@quaxky326 3 жыл бұрын
Him: Wakes up 4am to improve his weaknesses Me: Wakes up earlier to play games lmao
@frodearnesen8268
@frodearnesen8268 4 жыл бұрын
Nobody: Jose: Running shirtless at 4:30 am.
@lebronramsay13
@lebronramsay13 4 жыл бұрын
Frode Arnesen What i thought😂
@frodearnesen8268
@frodearnesen8268 4 жыл бұрын
Lebron Ramsay haha😂
@amarindersharma7740
@amarindersharma7740 4 жыл бұрын
Not recommended... walks, evening walks , Morning jogging - we have to fight this together . Better to stay inside home not running like this . Everyone can out and say Iam around home , Iam alone and all .. people are trying to protect others
@jamesleejh13
@jamesleejh13 4 жыл бұрын
@@amarindersharma7740 yup totally agreed. He shouldnt be outside and he knows hes in quarantine
@domiev1176
@domiev1176 4 жыл бұрын
Usually the kids wake up first
@mehDfd
@mehDfd 4 жыл бұрын
Jose: "wakes up at 4AM" Me watching the video at 3AM: *googles how to sleep 8 hours in 1 hour
@VVVV-hk6kb
@VVVV-hk6kb 4 жыл бұрын
Can't blame ya😂
@tasmidrafid1137
@tasmidrafid1137 4 жыл бұрын
Where is snoop dog? He can help
@andrewedwards8137
@andrewedwards8137 4 жыл бұрын
I’m in the gulag at 4am
@salaheddinehassani5163
@salaheddinehassani5163 4 жыл бұрын
Good one 😂
@selihom5743
@selihom5743 4 жыл бұрын
"mental hospital wants to know your location"
@leroyglass2621
@leroyglass2621 2 жыл бұрын
It's not about when you wake up, it's about what you are doing when you wake up. Choose a time to wake up and stick to it.
@3bbaas
@3bbaas 3 жыл бұрын
This guy: I wake up at 4 am Me: Sleeps at 4 am
@danke__5769
@danke__5769 4 жыл бұрын
Jose: can you hear this? Also Jose: breathing Like a bison
@itsjustmari00
@itsjustmari00 4 жыл бұрын
😂😂😂
@59fiftycap
@59fiftycap 4 жыл бұрын
Mariam salam 😊
@TeamCap-sl3yv
@TeamCap-sl3yv 4 жыл бұрын
Jose: records himself showering His wife: is he starting an onlyfans?
@jordyyrivaldo7110
@jordyyrivaldo7110 4 жыл бұрын
Lmaoo underated 😂😂
@AshwinVel
@AshwinVel 4 жыл бұрын
On that DemonTime, he might start an OnlyFans 🤣
@avo.avocado
@avo.avocado 4 жыл бұрын
444th like and yet nobody asked me waaaa?
@LolLol-en7jv
@LolLol-en7jv 4 жыл бұрын
Im getting narcisist vibes more and more every word he says (i dont hate him and i have no resent or like you know bad feelings about him but) i am starting to get suspicious cause no one lives like every thing he says its kinda weird lolllllll and he just said “i dont want you to be like most people” first of all lmao ok he just insulted most if not all his veiwers and yes you have to work your ass off to have his body but he shows it off way too much lmao, an this is the probably 10th or well over 15th time ive seen him self just record in the shower like - ok at this point of the video hes walking around in his underwear lmaooooo but i mean he can do what he wants i really dont care but i was just starting to like this channle and now that i look back and study like every word and moment its very narcisitic and like those “important people wake up vlogs” :/
@brandonlagunas298
@brandonlagunas298 4 жыл бұрын
Lol Lol I’m sorry but he’s not wrong. You’re wasting your time looking for his flaws bc tbh, he doesn’t give a fuck about your opinion. I don’t think it’s narcissistic when you look at what his channel is based off, but I can see where you’re coming from.
@aridahjaafar3442
@aridahjaafar3442 3 жыл бұрын
jose - “your showers shouldn’t be more than 5 minutes” me - in the shower for like 45 minutes BAHAHADAGSHS 😂😂😂
@CharanjitSingh0777
@CharanjitSingh0777 2 жыл бұрын
Me 5 sec😆😆😁
@chaitanya1440
@chaitanya1440 3 жыл бұрын
This was the video I needed. Thank you for bringing the best out of us, with every video that you upload.
@suprim77
@suprim77 4 жыл бұрын
I am so early that Jose hasn't hop into it.....
@mminshad8545
@mminshad8545 4 жыл бұрын
Suprim Poudel I am so late that I’ll end up watching Meninfluencer because he made a haircut tutorial
@robimgabriel8063
@robimgabriel8063 4 жыл бұрын
Master!
@promarcsyt272
@promarcsyt272 4 жыл бұрын
I hate to be that guy but it hasn't. _____________ I have you have she/he/it has we have you have they have ____________ Jose is a he
@gavin168
@gavin168 4 жыл бұрын
Jose: wakes up at 4am Me: yeah I’ll start that tomorrow morning Also me: realizes it’s already 4am
@lc-xt6gq
@lc-xt6gq 4 жыл бұрын
Big Boi me watching this a 4:05 am about to go to sleep
@darkdripzy1560
@darkdripzy1560 4 жыл бұрын
Same
@darkdripzy1560
@darkdripzy1560 4 жыл бұрын
Like now it's 4:00 am but I'm gonna try this out
@NotoriousWealth
@NotoriousWealth 3 жыл бұрын
This dude is a smart marketer!! I love how he sneaks his plug in without it being too noticeable. still love the channel
@KD-jg5yd
@KD-jg5yd 3 жыл бұрын
I always got lost and motivated when I see a person can talk to a camera passionately about all those stuff. I do not know how they made it. But I admire such energy and inspiration.
@roccosiaggra4075
@roccosiaggra4075 4 жыл бұрын
“You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built. ' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid.” Will smith
@cloud__99
@cloud__99 4 жыл бұрын
rocco siaggra *except when you’re Donald Trump 😂
@matthewgrandstaff937
@matthewgrandstaff937 4 жыл бұрын
"You dont set out to build a wall. You dont set out to build the biggest, baddest, greatest wall ever. You say I going to go out there and beat down that biggest, baddest, greatest wall. The person who built it will be ashamed of their work because I'm going to beat every, perfectly laid brick. And I'm going to beat every perfectly laid brick into the ground." -Me
@fifalgnd2205
@fifalgnd2205 4 жыл бұрын
If I’m running my streets at 4:00 am I would probably get shot by the cops thinking im breaking into someones house
@FlrxAlfredosauce
@FlrxAlfredosauce 4 жыл бұрын
Ooooof
@fidelagudo9643
@fidelagudo9643 4 жыл бұрын
Right 😂 I live in NorthTown In Las Vegas, nobody runs at 4am, this the ghetto 😂😂
@fifalgnd2205
@fifalgnd2205 4 жыл бұрын
Fidel Agudo bruh 😂💀
@Noahhzp17
@Noahhzp17 4 жыл бұрын
Welcome to da hood
@greezytv2723
@greezytv2723 4 жыл бұрын
Fifa LGND 220 ong
@umertheclumsytube193
@umertheclumsytube193 3 жыл бұрын
Thanks to you, I’ve been looking and feeling much better this year. I might not be the fittest or even that good, but I’ve been starting to wake up at 6am rather than 7 or 8, and I go for a run, and thank you for helping me be a better person overall
@doraatyoutubeshorts8415
@doraatyoutubeshorts8415 3 жыл бұрын
Best fitness channel i've ever seen in my whole entire youtube life it changes the way i see health and fitness is and it also gives me motivation and inspiration to do my workouts my routines and ITS JUST A GAME CHANGING💯
@themercifulreciter
@themercifulreciter 4 жыл бұрын
Imagine waking up and seeing a guy almost half naked runnning and filming himself 4 in the morning
@anmolchawla2603
@anmolchawla2603 4 жыл бұрын
🤣
@Meninfluencer
@Meninfluencer 4 жыл бұрын
Hahaha
@ishanshrestha5601
@ishanshrestha5601 4 жыл бұрын
Imagine trying to go to bed and seeing a half naked guy running and filming himself
@themercifulreciter
@themercifulreciter 4 жыл бұрын
@@ishanshrestha5601 I think that would be equally confusing 😂
@MrMixxxx
@MrMixxxx 4 жыл бұрын
😂😂😂
@rifatbrinkhuis5080
@rifatbrinkhuis5080 4 жыл бұрын
jose: wakes up at 4:00 am. me: falls asleep at 4:00 am
@lostsouls1919
@lostsouls1919 4 жыл бұрын
Same bro
@Musicourway24
@Musicourway24 4 жыл бұрын
Same here😉
@ab_12_8
@ab_12_8 4 жыл бұрын
i deadass sleep at 7-8 am everyday and wake up at like 5-6 pm
@IDrag123
@IDrag123 3 жыл бұрын
This amount of work ethic and discipline is something I need to get back to! No more excuses!
@vijaysinghero
@vijaysinghero 2 жыл бұрын
9:10 This video makes no sense 😂 you are 4 hours ahead because you went to sleep 4 hours earlier then someone like me. While you were sleeping, I would be working on projects for the next day and plan out the entire week so far ahead to the point I dont feel the necessity to wake up early 😂
@TheRealGuywithoutaMustache
@TheRealGuywithoutaMustache 4 жыл бұрын
Me: *I sleep at 4AM* Jose: *I wake up at 4AM* Touche
@nidxl5155
@nidxl5155 4 жыл бұрын
Hey summary guy! 😅
@mminshad8545
@mminshad8545 4 жыл бұрын
hey I think you should look at style youtuber Meninfluencer
@duckgod7370
@duckgod7370 4 жыл бұрын
I'm used to getting up between 3-5 am
@temilash6058
@temilash6058 4 жыл бұрын
Playing C.O.D
@emanueldyakun6609
@emanueldyakun6609 4 жыл бұрын
If this guy meets *Justin Y.* : kzfaq.info/get/bejne/iJxhY7ufubzbeaM.html
@pussy4465
@pussy4465 4 жыл бұрын
Jose: running at 4:00 am Me: at 4am literally on my phone
@ariannapeart2025
@ariannapeart2025 4 жыл бұрын
This video has inspired me to get up early in the morning and workout all throughout quarantine
@Bozzy765
@Bozzy765 2 жыл бұрын
who's here again after seeing jose on pewdiepie's video lmao
@user-sw2js1lx4q
@user-sw2js1lx4q 4 жыл бұрын
Because corona virus is sleeping this time and you can go out without fear 😂
@simisozwane1452
@simisozwane1452 4 жыл бұрын
Suicide Squad you never know😂
@japanesegrandpa
@japanesegrandpa 4 жыл бұрын
mood ahahahahahaha
@Hoes4Harris
@Hoes4Harris 3 жыл бұрын
💀
@ramoncruz2179
@ramoncruz2179 4 жыл бұрын
1:02 "You hear that" **Heavy Breathing**
@nate3766
@nate3766 3 жыл бұрын
*Loud and clear*
@jeashillelal7805
@jeashillelal7805 3 жыл бұрын
Ha was looking for a comment on this
@swarnithfernando2193
@swarnithfernando2193 3 жыл бұрын
this was a killer video bro, it was actually so good to see the new style, and genuinely helped me create a good routine
@chrisdovale1255
@chrisdovale1255 3 жыл бұрын
Watching this Dec 3rd, and man what a video! I knew I got value from your videos, but this one was like the cherry on the cake. Keep up the good work man, and I hope your routine is still going strong all these months later.
@chipo7098
@chipo7098 4 жыл бұрын
Rest of the world : Jose : I should run outside at 4am
@Staytrue54
@Staytrue54 4 жыл бұрын
Chipo Xhelo too early! Lol as long as you get your workout in you good!
@cacalcarlosbertc.42
@cacalcarlosbertc.42 4 жыл бұрын
WHEN YOU FEEL LIKE QUITTING, REMEMBER WHY YOU STARTED.
@young9869
@young9869 4 жыл бұрын
I love that video
@israelwilliams4245
@israelwilliams4245 4 жыл бұрын
Facts!!
@tusharsingh3805
@tusharsingh3805 3 жыл бұрын
Dude the ones who are waking up at 9 am are also sleeping at 1 or 2 am so they too have 4,5 hours after you sleep so it’s even🤷🏻‍♂️
@arze868
@arze868 3 жыл бұрын
Yes, the people who wake up at 4 AM do spend the same amount of time in bed as the people who wake up at 9 AM do but the first group is spending their time in a way that's more productive. Listen, why do you stay up until 2 AM? Just ask yourself: Why?! What can a human being even do after 11:30 PM?! Maybe you can party, get drunk, find some prostitutes, eat junk food, waste your time watching TV or watching Netflix. That's it. Nothing else. Instead of doing these unproductive things, you can replace them with sleep (like Jose) so that you can wake up the next day earlier and spend those 4-5 hours in a more productive way. Jose sleeps at 8-9 PM. You don't have to sleep that early. You can sleep at 11, but at least, you know that sleeping at 11 is still better than sleeping at 2 AM. Both you and Jose do spend the same amount of time sleeping, but Jose spends his 5 hours in a more beneficiary way. And you know what? It just feels better to do what Jose does. It might be hard in the begining to wake up at 4-5 AM, but after you do it you'll be happy with yourself (mentally & physically). After you do it, you'll say to yourself: "Wasting my time like this is way better than wasting it on my smartphone eating popcorn till 2 AM." Your 5 hours = Sitting in your bed watching Netflix. Jose's 5 hours = Eating healthy food, running, exercising, showering. Everytime I meet my uncle, he says: "Early to bed and early to rise makes the man healthy, wealthy and wise."
@arnmandleg
@arnmandleg 3 жыл бұрын
You could also do online work at 1 am so idk, some people may have certain reasons for going to bed late. Homework for school too, you know, those all AP students... But yeah, going to bed that late isn’t good.
@qp4904
@qp4904 3 жыл бұрын
@@arze868 yeah no. What you say is comparing productive to lazy. That's not the comparison, it's simply sleeping at a different time. You obviously don't know how body clocks work. They can't be changed without damaging the person's productivity and cognitive function. Just so you are aware, some people work at night. There are lots of jobs that can be done at night including translating services, court research, arts, freelance writing, narrating services..not to mention the people who do youtube as their job (which is weird but, you know, it's a thing). Some people function better at night, when the world is quiet. Try having hyperfocus only after midnight, it's the perfect time to educate oneself on legislation and research court cases.
@lanreolatunbosun7120
@lanreolatunbosun7120 3 жыл бұрын
@@qp4904 you’re just saying a whole lot of nothing. Just say you’re lazy and go
@arze868
@arze868 3 жыл бұрын
@@qp4904 what you are saying doesn't change the fact that the majority of people who stay up late don't have a good reason to do so. C'mon, tell me how many people work at night?! The majority doesn't!
@prasujyaphukan3537
@prasujyaphukan3537 4 жыл бұрын
The last lines you said makes me keep completing my workout goals & everything. It was awesome.
@maxboucher
@maxboucher 4 жыл бұрын
The first part of the video is practically a David Goggins parody.
@suuuperjamaru
@suuuperjamaru 4 жыл бұрын
Soon as I heard "Callus the mind", I already knew lol
@GangstaStan010
@GangstaStan010 3 жыл бұрын
He shouts him out in the vid
@Azav312
@Azav312 3 жыл бұрын
Sounds like I need to emulate both of these guys.
@lifeofevana8617
@lifeofevana8617 3 жыл бұрын
Is this a parody of Rock and David Goggins😅😅😅
@razmeir4591
@razmeir4591 4 жыл бұрын
I can totally imagine jose uploading a video 2 years from now saying:" why i never sleep". Much appreciation to your hard working mentality.
@nidxl5155
@nidxl5155 4 жыл бұрын
True😅
@vasjancupri9257
@vasjancupri9257 4 жыл бұрын
He ll wake up at 12 am
@zakiahmed321
@zakiahmed321 2 жыл бұрын
I watch this everytime I start feeling down or I’m losing motivation or I need a boost. This video will Forever be legendary
@osjonyt1931
@osjonyt1931 3 жыл бұрын
My fav tmf video...just soo much motivation
@ainanzahid4481
@ainanzahid4481 4 жыл бұрын
Nobody: Jose running fast at 4:30 am shirtless while talking passionately to his camera *Enough to frighten anybody*
@ahmednawaf7102
@ahmednawaf7102 4 жыл бұрын
The way jose has changed his body personality and his hairstyle from the start of the channel till now is the reason why I'm subscribed to tmf ❤
@mminshad8545
@mminshad8545 4 жыл бұрын
AhMed N4Waf yeah that’s awesome, meninfluencer is another guy who has changed a lot
@ahmednawaf7102
@ahmednawaf7102 4 жыл бұрын
@@Error-hc7mp he can take our money....it's not like he's stealing.. he worked for it....personally he changed me.
@victoriousjustice1838
@victoriousjustice1838 4 жыл бұрын
I don’t know how I ran into your KZfaq channel, but I’m glad I did! Very inspirational!!
@kobylomax
@kobylomax 3 жыл бұрын
I needed this video. Recently got out of a breakup and really fell out of my normal routines that kept me productive and inspired and this video was the inspiration I needed to pull myself back together! Thanks so much Jose! This video helped me more than you know.
@npc4665
@npc4665 Жыл бұрын
So what happened? Any improvements?
@kobylomax
@kobylomax Жыл бұрын
@@npc4665 omg yes! Now I am in an incredible relationship! And the person I’m in a relationship with now ironically turned down the person from the last break up several times so it really feels like Karma was served to the ex and it was a good feeling considering my ex treated me kinda bad. I also went on to become really successful in business. Things took a turn for the worst in business and had me a little down and sad for a while but got back into a morning routine again (and healed from the things I went thru in the past emotionally) and now I am happy as ever and ready to start my next thing! I feels so alive and well and excited for the future while grateful for the present
@npc4665
@npc4665 Жыл бұрын
@@kobylomax thanks for replying even tho this comment is 1 year ago I'll try doing this routine hoping my life would change for the better and i wish you luck to your business
@Name-yo9to
@Name-yo9to 4 жыл бұрын
This dude woke up at 4 to work out and there’s me n my mates still playing Xbox till 5 😂🤦‍♂️ anyone else
@marius2643
@marius2643 4 жыл бұрын
yea.. I have to stop that
@mohebhaidari2552
@mohebhaidari2552 4 жыл бұрын
What do you say when changing batteries?
@marius2643
@marius2643 4 жыл бұрын
@@mohebhaidari2552 I'm playing on Switch and the controller battery is chargeable and lasts forever😂
@Name-yo9to
@Name-yo9to 4 жыл бұрын
Moheb Haidari not much only takes about 10 seconds if that
@kwazithusi
@kwazithusi 4 жыл бұрын
Broe, you're truly a motivation. Much appreciation from South Africa :)
@daddyj2326
@daddyj2326 3 жыл бұрын
I love sexy black man 😍😍😘
@BOT-MERC
@BOT-MERC 3 жыл бұрын
@@daddyj2326 ayo wtf
@edenglesener3626
@edenglesener3626 3 жыл бұрын
This is my new morning alarm. This is motivation in human form.
@plug2735
@plug2735 4 жыл бұрын
“jus because u die is not a good enough excuse on why u shouldnt get ur daily workout in”
@derickkakama8560
@derickkakama8560 4 жыл бұрын
😂😂 he sounds like he just watched David Goggins at 3am
@kpopfan3337
@kpopfan3337 3 жыл бұрын
Lol that’s me NGL
@albin2591
@albin2591 4 жыл бұрын
This video is so good, I was doubting myself today and I just come back to this video and BAAM im back on top baby.
@cryptic9550
@cryptic9550 4 жыл бұрын
1:10 Jose: you hear that Me: the only thing I can hear is your breath
@MrDremmetbrown
@MrDremmetbrown 4 жыл бұрын
Crack heads be up at 4:30 am too, “that’s grind time baby”
@ethancanelo6115
@ethancanelo6115 4 жыл бұрын
im weakk xD
@elivstheworld6787
@elivstheworld6787 3 жыл бұрын
Ong a lot in New York be doing that
@Ohdeesy
@Ohdeesy 3 жыл бұрын
😂😂😂 I’m fuckin weak
@Lite727
@Lite727 3 жыл бұрын
Yo I’m dead 🤣
@daffow4904
@daffow4904 3 жыл бұрын
I’m so alive and strong
@lassea.a.4868
@lassea.a.4868 4 жыл бұрын
A Quick tip: Do the pushups before running. That way you get hyped up and adrenaline to your running. You also do better pushups and more in a go, because you're not exhausted or tired after running:) (Sorry for bad english:))
@tekiero
@tekiero 4 жыл бұрын
I don't know, bro. Its easier to get pumped up by cardio and then doing pushups
@andrascseh5667
@andrascseh5667 4 жыл бұрын
I think Jose trains for fast switch muscle fibers which means he should do the cardio first, that way he is not stressing his body to handle cardio better, but explosive strenght
@sogf7940
@sogf7940 4 жыл бұрын
If the push ups are more important yes,but if cardio is more important then first cardio
@zerot480
@zerot480 4 жыл бұрын
It depends of what you want to achieve. If you want to get more muscular, what you say is right. If you want to loose fat, first the cardio and next the push ups
@jaimemiranda6520
@jaimemiranda6520 4 жыл бұрын
Lasse Aleksandar Appeldorn You are correct. Anyone who says otherwise is wrong. An intense/enduring cardio session depletes the body’s glycogen stores and therefore limits the quality of any type of anaerobic exercises thereafter.
@ThatChashmishGuy
@ThatChashmishGuy 4 жыл бұрын
This was the most motivation I ever got
@omarnajm3657
@omarnajm3657 3 жыл бұрын
This guy just motivates me his voice is so motivational
@nryo-in5xp
@nryo-in5xp 4 жыл бұрын
Me : Playing 'Call of duty' on xbox till 5 am Jose : 'I wake up at 4 am' Love you bro💖
@nryo-in5xp
@nryo-in5xp 4 жыл бұрын
You are my inspiration bro👍👍 keep it up
@831nightmare
@831nightmare 4 жыл бұрын
Do you love me as well?
@nryo-in5xp
@nryo-in5xp 4 жыл бұрын
@@831nightmare yeah buddy
@carterclark239
@carterclark239 3 жыл бұрын
You in the kitchen: now we are going to cook breakfast!!!! Everyone: 😴 😴 😴........
@dee6128
@dee6128 3 жыл бұрын
Nigga get rich quick ya tafene tafene nigga get rich quick tafene tafene
@Zeorge
@Zeorge 3 жыл бұрын
@@dee6128 damn bruh you good?
@natecarlos4922
@natecarlos4922 3 жыл бұрын
i’m tellling you 2021 is gonna be the year where i change my whole life. letting go of all the bad energy and focusing on myself. working on my skinny ass to get bigger. never lose hope
@arze868
@arze868 3 жыл бұрын
How's that going bro?
@alexalonso828
@alexalonso828 4 жыл бұрын
It sucks because I woke up at 10 Jose: running at 4 am I'm trying to be productive bad start
@lizard795
@lizard795 4 жыл бұрын
Does anybody know what time Jose goes to bed?
@cuufly
@cuufly 4 жыл бұрын
@@lizard795 that's what I'm wondering lmao
@deepakpv56
@deepakpv56 4 жыл бұрын
Who is jos what is jos can u pls tell me
@kalleoras6625
@kalleoras6625 4 жыл бұрын
Deepak Pv the dude in the video
@asaro5608
@asaro5608 4 жыл бұрын
At 10? Bro I woke up at 2pm
@Jmantt
@Jmantt 4 жыл бұрын
Jose determination to staying fit and clean could make a dead man push himself
@stephonking2847
@stephonking2847 3 жыл бұрын
Okay so this brother just lit up my mind for the 2nd time alll in one day !! No wonder you're successful, Im boutta be 29 and feel like an absolute failure, but this video has highlighted something key, along with the 40% limiter your body has... A LACK of effort is what's been keeping me back, and I LIVED there, currently RESIDING in that same place for so long... Now I'm gonna work harder at making goals, Work harder at working out and pushing myself further. Thanks for the audible and also the other free stuff you give brotherits super valuable 🙌🏾🔥
@stua7x878
@stua7x878 2 ай бұрын
10:11 “it is your own effort that is stoping you from achieving what you want.” I remember watching this in 2020 and wish I implemented this four years ago. Regret doesn’t help anything and will dedicate the last 6 months of 2024 to work in the things I want Thank you Jose
@pratikthapa2736
@pratikthapa2736 4 жыл бұрын
Nobody: Jose: Well I think I should run naked outside at 4 am.
@morriseperez1901
@morriseperez1901 4 жыл бұрын
Discipline is very difficult. I've also implemented a dopamine detox, to allow me to focus more on the impactful, positive rewards, rather then the cheap, easy rewards that I don't have to work for. Confession: It's not easy, I'm struggling but I haven't given up because I know the best things in life, are the ones you have to work the hardest for, and the reward is much greater, in the end.
@anushkasharmashow729
@anushkasharmashow729 3 жыл бұрын
Bro you are my inspiration i follows you since 2017
@MIGUELANAYASUBSCRIBE
@MIGUELANAYASUBSCRIBE 4 жыл бұрын
@teachingmensfashion this video was so inspiring I watched it all the way till the end post more videos like this to help all of us keep going !!!
@NileshR12
@NileshR12 4 жыл бұрын
Dominic Toretto: "I live my life at a quarter mile a time" Jose Zuniga: "I live my life one rep at a time"
@Nani-cm8vh
@Nani-cm8vh 4 жыл бұрын
He’s so lucky to have A fresh cut during quarantine 😂
@Nani-cm8vh
@Nani-cm8vh 4 жыл бұрын
Guess I’m lucky tooo cause I literally just got one today boys
@cadenpienaar5935
@cadenpienaar5935 4 жыл бұрын
You have no idea, my parents literally say my head looks like the Amazon Jungle😂
@juankaulitzjm
@juankaulitzjm 4 жыл бұрын
I just shaved it bald with a razor
@irocid4637
@irocid4637 4 жыл бұрын
My barber let me sneak in the back, find one that does that for you
@nicholasrios565
@nicholasrios565 4 жыл бұрын
Tha Griff social distance.
@user-pd8hf9dz8j
@user-pd8hf9dz8j 4 жыл бұрын
Never realized it but he has a 8 pack
@sqeet7392
@sqeet7392 2 жыл бұрын
I've been waking up at 4:00am my whole life. It's just so peaceful and relaxing and i don't get how people enjoy sleeping in. Waking up so early gives me a lot of time to prepare for the day without having to stress or rush and everything is nice and quiet.
@igoramidzic3342
@igoramidzic3342 4 жыл бұрын
My man flexed on us for like 5⃣ times by showing his phone background
@ahjosu1141
@ahjosu1141 4 жыл бұрын
☠️☠️
@SpaghettiElie
@SpaghettiElie 4 жыл бұрын
"This is when people are stuck at home, sleeping in till 10" I feel personally attacked😶 I workout during the day, and I like to run at night tho.
@ThatGuyFerny
@ThatGuyFerny 4 жыл бұрын
Haitian_ King also not everyone has the sleeping schedule.😶 right now yes but people are obviously peoples sleeping schedules are gonna get messed up
@ehtishamnaeem4480
@ehtishamnaeem4480 4 жыл бұрын
I sleep till 1 o clock but now I want to change my routine I want to wake up at 4 I the morning.
@stemix2302
@stemix2302 4 жыл бұрын
@@ehtishamnaeem4480 here in Sweden the high school have been closed for about 6 weeks and I have sleep till 10, 11 in the morning. Only because of the online school. Today I woke up at 8:30 and tomorrow am gonna wake up at 7:30. So I am head of my self.
@ballplaya96x67
@ballplaya96x67 4 жыл бұрын
Sleeping till 10, man im sleeping till 2-3pm
@igorivanovic4784
@igorivanovic4784 4 жыл бұрын
@@ballplaya96x67 i use to sleep till 5 6 pm for 2 3 months and went to bed at like 9 10 in the morning. Still did everything i had to.
@marsricci5560
@marsricci5560 4 жыл бұрын
Thank you so much, I really needed to hear this!
@jaimeramirez1348
@jaimeramirez1348 4 жыл бұрын
I am guessing this cuarantine help you making great videos .. every time we have changed of circumstances open opportunity to new things ....👍👍💪this really helps me...
@whocares7361
@whocares7361 4 жыл бұрын
Plot twist : He's actually running from the police at 10 pm.
@myintmomyittarsinglemother1438
@myintmomyittarsinglemother1438 4 жыл бұрын
Lmaoo😂
@Arella1902
@Arella1902 4 жыл бұрын
🤣🤣🤣
@oscaralferez8751
@oscaralferez8751 4 жыл бұрын
JAJAJAJAJAJAJAJA 10/10
@BlankSlate5364
@BlankSlate5364 4 жыл бұрын
😃😃
@joe-ek1se
@joe-ek1se 4 жыл бұрын
This is actually one of the most solid vids you've ever made jose, thank you. Hope you and your family are keeping well.
@harish-tk6db
@harish-tk6db 4 жыл бұрын
You are teach not only fashion it is also a discipline manner🖤
@Strawhat-ya
@Strawhat-ya 3 жыл бұрын
No one: KZfaqrs: I wake up at 12 yesterday but for today
@kraigserdan5926
@kraigserdan5926 4 жыл бұрын
when you’re early and you have nothing to say...
@butskiiueepp1625
@butskiiueepp1625 4 жыл бұрын
So far this qurantine, I’ve cut down my weight again, been reading books involving business, studying for real estate exam & I learned how to cut hair! Keep learning new skills, my friends!
@Evan-me2mb
@Evan-me2mb 3 жыл бұрын
So far I’ve learned how to wash my ass cheeks. I didn’t for 19 years. Really rashed and burned. Sweet Jesus did it burn. Finally I said enough was enough and I committed. Now I’m cleaning my ass once a month and can feel every fiber in my carpet. God bless
@butskiiueepp1625
@butskiiueepp1625 3 жыл бұрын
@@Evan-me2mb 🤣
@imabal9183
@imabal9183 3 жыл бұрын
@@Evan-me2mb lmao
@jadarodriguez6104
@jadarodriguez6104 3 жыл бұрын
This is a real man💯💪🏼 So inspiring🤗 God bless you and your family❤️
@avo.avocado
@avo.avocado 4 жыл бұрын
2:21 I’m so triggered this dude has his shoes not only inside, but on the goddamn table
@shadownitemare947
@shadownitemare947 4 жыл бұрын
This is the most inspiration I’ve had in ages. He is only speaking fax throughout the entire video
@samuribe5323
@samuribe5323 4 жыл бұрын
Not rlly
@manuelaguilar6322
@manuelaguilar6322 4 жыл бұрын
@@samuribe5323 how not
@1391JROD
@1391JROD 4 жыл бұрын
Facts*** Correction
@realtetria
@realtetria 4 жыл бұрын
Not rlly
@myadultaccount9913
@myadultaccount9913 4 жыл бұрын
Facts*
@sleeplesschild2329
@sleeplesschild2329 4 жыл бұрын
The rona is still sleeping, so he decided to jog
@7795jonatan
@7795jonatan 3 жыл бұрын
"I wake up 3 hours before bed time" brought me here. Idk what's up with these so-called influencers and their little ego competition to see go gets up earlier. What really matters is what you do while you're awake. This guy is so cringey saying how he's 4 hours ahead of the rest. That only means he also stops working 4 earlier than the rest, assuming he doesn't have a shit sleep schedule. LMAO
@KingYou2002
@KingYou2002 3 жыл бұрын
He sleeps for 6 hours a night might I add which isn't the best for his health
@MK-zf6or
@MK-zf6or 3 жыл бұрын
@@KingYou2002 exactly, sleeping 6 hours over 2 weeks is equal to the productivity equivalent of one who hasnt slept at all in 3 days, thus this guys an idiot
@guess7576
@guess7576 3 жыл бұрын
The thumbnail - Cooking with mask in his apartment, brought me here...and then found out the he was jogging out in the open without a mask...🙆
@Josh-hy1yw
@Josh-hy1yw 2 жыл бұрын
🤦🏽‍♂️
@hansshoo862
@hansshoo862 4 жыл бұрын
This is the one of the best videos, To be honest i never regretted subscribing you in the first place
@topperwave1333
@topperwave1333 4 жыл бұрын
Nobody: Jose: lets make a advertisement at 4 am
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