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Few years back I moved from Northeast of India to Delhi, before I moved there I was lean and had a athletic body. In the Northeast diet is mostly meat combined with some local veggies which are mostly boiled or fried using the animals fat . Few years in Delhi, my lean body disapperaed and I had this huge belly fat because of all the carbs I consumed and amount of fried oil i ate. Then came the constant feeling of tirednesss and depression also craved in. I was always fatigued and depressed and didnt know what the reasons was. Then lockdown happend and I moved back home and began eating the diet I was before Delhi and noticed that in a few months my fatigue and depression slowly started disappearing and it felt great and so to complement that development I began working out as well and following mixed carnivore diet. Now im back to being lean and athletic and never felt so great. Diet is important but diet varies for people. What may work for me many not work for you. All the best to those trying to find whats best for them including those on a vegetarian diet.

Indian Joe Rogan and Paul Saladino talking about animal based. Jokes aside, she coached me for 4 months and I was probably her worst client (didn’t log my meals most of the times) and I still lost 10 kgs or more and sizeable amount of inches. People noticed it. She is also pretty flexible with your food. Had I done it with ful consistency, would’ve lost more. 10/10 would recommend

For vegetarians :- Legit protein sources - Legumes have some protein but have complex carbohydrates. Dairy good for you, Paneer, Milk, Curd, Hung Curd, Greek yogurt - Amino acid profile completed. Supplement, you will need. Like B12 (meat based), Vitamin D. Whey Protein (As supplement not as meal replacement). This will cover 60-70% of your need for nutrition. Then layer it with :- Non starchy vegetables. Lentils and legumes. Finally carbohydrates (If you are healthy).

what dietitians never promote is fasting. amazing food economics. nor I have see promoting pork as if it is useless meat, amazing halal economics.

Wonderful interview - Sangeeta is amazing - thankyou!

Well I think it's common sense that eating eating mad carbs and fried foods is going to do that to you lol. People seem to equate vegetarianism with basically friend foots and potatoes. I'm a Punjabi Hindu, like most of the NW I grew up vegetarian. Incidentally most of India's wrestlers come from my state of Punjab and of course areas of historically Greater Punjab prior to trifurcation in the 1960s- Haryana and Himachal. I began eating lots of chicken into my young adulthood because of the protein craze. I'm talking like every single day I wanted chicken and was eating it for at least 10 years multiple meals a day. Became anemic, felt sluggish, depressed, etc. Decided to go back to being vegetarian once I'd had enough and literally had no energy to get through a day despite telling myself I was eating lots of protein so I should feel great yet clearly didn't. Now I'm back to being vegetarian for the past 6 yeras. I don't have any issues now, my hemoglobin is better than my meat eating friends, stomach is lean, etc. Now if I go out and eat a bunch of samose and fried paneer then yes I'm going to definitely start feeling fatigued, put on weight, etc. The point is that it isn't so much about eating meat vs not eating meat. It's about how are you eating your foods. If you started frying your meat everyday and eating let's say 1 cup of it every meal with minimal vegetables, or better yet vegetables made in heavy oil and/or butter, see how you feel. It'll probably be a repeat of feeling sluggish and completely gross. Now if you cook your foods lightly, better yet boil them, season them with a light hand and eat it fresh, you're going to feel better damn good. I do also think that certain people have genetic tendencies and bodies better equipt to be vegetarian. For example, they say blood type B does better with a vegetarian diet than a meat based one, which I incidentally am a blood type B. Regardless, I think the bigger factor is what you grow up eating and what your ancestors ate is what your genetics is best equipped to process and feel good at. I know lots of meat eaters to transitioned to being vegetarian and felt great and many who also felt like complete sh/t. It's all about a balanced diet and making sure you get all your nutrients from fresh well nutritious sources. Not hating on anyone, but this whole vegan craze is going to end badly for people. Vegetarians need milk, paneer, ghee, etc for healthy fats. Cut that out and you're effectively going to be a machine running on low with no good cholesterol in your system.

Nutrition is very complex.. You will find many Vegans like myself who feels great on plant based diet You will find many people following carnivore diet feeling great You will find paleo, frutarians, vegetarians, non vegetarians etc etc and they all say they feel gr8.. There cannot be one true universal diet. However, plantbased diet is more sustainable

Agh, great interview, but so frustrating when you switch between languages. No idea what's being said. Would love some subtitles for those parts. Anyway, good to see some Indians discussing meat based eating.

I've been doing my graduation in Nutrition and Dietetics... And I must say, the general public doesn't give a shit about their diet!!! But everyone will ask for a diet plan for free already... Like I haven't even completed my graduation!!! I shake it off by saying I'm yet to learn about this and avoid them...

01:01:00 India’s answer to health: pseudo science, hyper nationalism, lack of scientific temperament and simply no interest in reading (or watching serious academic discussions on health). Results are there for everyone to see…

I love her. She has mended my deflated soul. I am so much of a high meat low carb person that in this country even talking about it is like war with God. She is an absolute pathfinder.

I am living in the west and shocked by what they’re talking about. People here are moving away from red meat. Sea food is high in mercury at times, not advisable to eat a lot. High meat diets work in Colder climates, cannot fathom living in India and going on a high meat diet 😅

Just in time as I began my salad diet. VK with an amazing DC episode yet again. Thanks to Sangeetha for the guidance!

Virat Kohli was a heavy meat eater....Then he faced with severe mood issues ,anger , depression...His performance dropped so sharp ... NOW he is a vegan and promotes vegan restaurants..He says that his mood has never been so good ,his performance improved..We see he is more friendly and calm now. How does that go ?

As Podcaster you should not take any sides , instead ask questions without any judgment..which will bring interesting conversations…you should talk both sides ….

This fantastic podcast can never go viral on today’s India. Sad but TRUE

I want to say a big THANK YOU to Vinamra and Sangeetha for speaking out athe truth, now days nobody's doing that. You might face backlash some people. I want to let you know that you're doing a great work. Keep it up!

I m a ayurveda doctor and she is right there different types of meats for different types of diseases . I don't know why people think ayurveda is only for vegetarians. No healthcare can be completed single sides either carnivores or herbivores. Enjoyed watching it.

If this all is true. My world has shaken🥲 powerpack conversation😁 thank you vinamre, sangeeta & team🤟🏻

What about uric acid issue with high protein. Shed some light on that too.

I have watched only 2 of DC episodes in full-and both with Sangeeta. She’s the only big voice of sanity about health in India. Super valuable episodes.

The only reason for watching this podcast is that the way this beautiful lady is narrating and speaking ..❤

My Stomach issues were so bad, before I went carnivore, that when I healed with carnivore, now I know that I don’t respond well to plants. I become very sick.

Ms Aiyer speaks a whole lot of sense. Great advice.

Is she one who is flag bearer of non veg eating?

one thing that confuses me is that carnivore people swears by red meat but doctors tell me that red meat leads to hypertension and high ldl level

Mam, I am a health enthusiast and a dietician, I am so thankful for your both podcasts. You definitely give the viewers some food for thought and a few solutions too. This podcast widened the perspective of Low carb eating and other political topics too. Thanks to DC Team and you mam.

How can they take about consuming beef so openly as a Hindu L these people where are our morals where is our devotion to God #godhelptheseppl

this is your best podcast till date , bring her back for another podcast. i even watched your previous podcast with her it was amazing

I will change some comments. B12 is also low for those who are non-vegetarians, new study shows!

i have this bengali friend who only eats rice and a lots of it and anything on the side but mostly chicken or mutton and is lean as fuck but has constant gut issues

Just a question. How to decide the amount of protein to be taken? I mean people nowadays are taking so much protein without doing much of physical work. Highprotein diets could destroy kidneys, too.

Her words, "Everytime media and influencers start promoting something, it hasn't turned put well" is true even for protein requirements and the announcements that vegetarians and Indians are at a disadvantage. India doesn't have a protein problem, it has a problem of malnourishment at one end, gluttony at the other end and the two ends having long thick tails, leaving a very small people in the middle.

Diet is personal also right?. Like probably some people do better on plant based and maybe some people do better with carnivore. We need personalized tests to find out the most suitable

Thank God . She said, u can have carbs if u workout 4 days a week. I workout 5 days at gym.. i cant leave my rice rasam

She got valuable insights. 👏 👍

I like this podcast a lot . But As a permaculturist I observed she’s still yet taking telescopic approach to problem solving . It’s going to work much better than vegan approach. She looks to me a good experiential learner . Hopefully as she matures n do more research on farming, forestry, species, sense organs etc. She might suggest more holistic n sustainable solutions

I agree most of the things she said but not everyone wants to be a mother you know so it's okay not to have children and being a mother is not self care

Dhara Singh so many of our wrestlers never had meat still were strong and lived long

For Vegetarian After sunlight u will find high Vitamin D in Mushroom . Eat Mushroom vegetable & it's diff dishes twice a week. It will complete your weekly dose of Vitamin D

Fantastic coverage. Discussion on various approaches to food habits. Thank you so much.

1:26:49 I've heard from a psychologist that it's the older evolutionary mechanism that we are stuck with. Predators were the main instantaneous danger prehistoric humans had, so they run to escape because of the adrenaline and then they calm down after escape. The 'dangers' we now face are not things that we need to literally 'run' from, but we are stuck with the unupdated version of our stress response. So, if you get anxious or stressed about something, your body needs to go through some kind of cardio movement and increase of heartrate to signal the adrenaline to go back down to normal state, calm down. We probably do stuff like pacing around because of this.

No Samar Sheroan was hurt in this Video

Thank you Ma'am for your inputs I started a High protein diet from your last podcast here I was really happy to see you again on the podcast Thank you Dostcast team for your podcast

Genuine talk..... Changed my mind

The preponderance of evidence says vegan diet confers best health and longevity. Vegetarian Indians do not have measurably worse health than meat eaters. Meat eating Muslims have just as much diabetes as vegetarian Hindus.

Seems like she is getting heavily paid by meat industry or has invested in same. I am building muscles and losing fat with veg food and 50% carbs in the day. Moreover living very healthy and energetic life. Don't fall in her trap.

I watched the whole podcast and loved it but that bit in the end. Hating on people for their opinions while having your own intense opinions felt bad to me. But that is on me to handle. 😂

All soy products are GMO. Tofu, Tempe, soya chunks, and edamame

While watching this i had an urge to eat something sweet,i got a spoon of peanut butter and now i have just finished a piece of cake 🎂😂😂😂

I am 16 years old and I am a diabatic patient

human dignity is all about autonomy and freedom! she's is working like a livewire - to bring that back to us!

I'm not dietitian.... but today I'm sure that what I'm eating is the best path of eat... and it's my research...... I'm very happy now.... And thhhhaaannkkksss a lot both of you❤

Great podcast. Enjoyed it. I will watch it a couple of more times. Thank you

I believe in low carb but I am an emissions expert as well. I am not going to promote red meat. As far as I agree to low carb but no way, the emissions from the farms are too much today agriculture and farms are producing CH4 are one of the major contributors to the emissions. Which is even more dangerous if we start promoting beef then it will be similar what happened in US and Brazil the whole demographic structure will be imbalanced once business come into play, they will start cutting down forests inorder to graze and the amount of fresh water required would be huge.

So what to eat? Any idea diet? I could not hear the whole thing. Any comments will be super helpful!

Vegan diet for body building.... Please🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

She speaks truth ❤

Just stop smoking, drinking and specially start breathing exercises (pranayam) and you'll see tremendous results in your life.

good to see want to see more podcasts like this.

Changu mangu ho gaye saare toh Krish Ashok ko bulao bhai.

I am actual eager to listen to her take on rujuta diwekar

ethics around food is mental bs debate, debate should be based on health only , anyone can argue like he want to be more manly thats why i eat non veg give bs argument

Best podcast ever thank you for this podcast.

Why is Hindu n its way of living a discussion on a diabetic diet and fitness discussion comeon who are y’all trying to influence

Intellectual food coach.❤

Refreshing to hear a great mind talk.

Imagine the life of a pure vegetarian who is lactose intolerant

Even I realised whenver I receive a call I just start walking

Everything is fine, great diet coach, but why such hate for hindus? She seems so arrogant.

I would love to watch dostcast getting a vegan on dostcast

Is protein smoothie with juicing smoothies and spinach ok then ? If juicing is bad

It seems voice of Sangeetha Ma'am is getting echoed and I am hearing it again with a bit of lag.

What is wrong with the audio of this podcast the guest's sound keeps Reverberating

I see many vegitarian people better health than non-vegetarian.many non-vegetarian people having b-12 issue.

I wish Samar was there along with you guys ❤

1:58 I could go on for as much as possible 💀 if you know you know

Please do in Hindi please.

Eggs khao bhai, u dont really need red meat

I am from Pakistan and i transitioned into vegetarian ( by choice ,as eating halal meat is not a problem here or in my family) I already know that protien will be the biggest struggle for me but i consciously plan my meal and learned lots of recipie mostly indian ,I dont have any regrets . But i pledged i will not kill any animal for the sake of my protien!!!!

How much alchol can i take and its effect

Then why the hell rajma exists in nature? 🤔

500 gm of mutton per person in a meal ?? thats insanity

Sir, 2.5 hrs are just too long to capture a summary on the topic for even someone interested on the matter..

this si wonderful thank you

her mic output is no good if you are listening on mobile speakers. use headphones

Taking care of body fine but no one hve the right to kill another organism

Give people pictures of the food chain Vinam! 😊😊 Give people Something to think about 🤔

Best why protein konsa hia kisi ko pata hia jusna use Kiya ho result bhe Mila hoo then tell me ,,????????(

Audio Is soo Crappy Vinamre Fix it

She looks like naagin

I eating roti nd rice for a non deabetic person is good?

Lagta hai she is paid heavily to promote non veg

Can diabetic use milk ??

Shurpanakha is back

Bhai please invite Nitin Bajaj, founder of EasyLeadz, he is doing challenge of earning 4 crores in 90 days and inspiring thousands of people. Love you Bhai❤

even a donkey knows whats good to eat and we as a evolved being have to do research and all the fuckery your body damn tells you whats good or not .

Does this mean I can’t have a samosa or momos 😢

As said diet or food is a source to fuel the body and brain. It doesn't have to part of identity, so there is no need of replacement like what to eat with dal or paneer