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Why is my back rounded in forward bends?

  Рет қаралды 2,175

David Keil

David Keil

Күн бұрын

As much as you might want it to be something else, the most likely reason that your back is rounded in forward bends is that your hamstrings are tight. Tight lateral gluteals could also restrict you, and of course, there is also the chance that there is some type of bony restriction as well. Sometimes the obvious cause is the cause. Whether you struggle with uttanasana or paschimottansana, consistent practice is the key. That doesn't mean that it needs to be intense practice. In fact, I would argue that many people try to open their hamstrings too quickly.

Пікірлер: 3
@LordRacing16
@LordRacing16 Жыл бұрын
When I was listening to the question I was like - sure it must be hamstrings. Yep! those guys have been a huge hinderance in my practice as well, but I love them like grumpy uncles that are always tight :D
@DavidKeil
@DavidKeil Жыл бұрын
Yeah... I had to call BS on the lats thing... but it's always the hammies/grumpy uncles!
@Matto_Harvo
@Matto_Harvo Жыл бұрын
Yup: hammies
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