If you've ever run on a treadmill before, you've probably noticed how it can feel so much harder than running outside, but why is this? In this video, I'll cover several reasons why treadmill running feels harder and offer some tips on how you can improve your experience.
Watch more:
How to Run a Faster 5K Parkrun: 7 Tips for Anyone - kzfaq.info/get/bejne/aK5mjNd_vrDGkqc.html
Running the UK's toughest Parkrun with Harry Morgan - kzfaq.info/get/bejne/jq5mftBmm73cmGg.html
7 Top Tips & Advice for Heavier Runners (200lbs+) - kzfaq.info/get/bejne/bJ1iaJZl05u6hHU.html
Chapters:
0:00 - Introduction
0:38 - Lack of variety in pace
1:39 - Change in form
2:38 - Location of the treadmill
3:21 - Treadmill calibration
4:21 - Mentally more difficult
5:10 - Different muscles are used
Follow me on Strava - www.strava.com/athletes/32578851
#Running #Treadmill #RunningTips