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Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs
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Website: bobandbrad.com/
Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.
Ben Patrick's ATG Website: www.atgonlinec...
Knees Over Toes Guy KZfaq Channel:
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0:00 Intro Song
0:09 Knees Over Toes Guy Introduction
1:10 Why Are Knees Over Toes Recommended
3:53 Success Rate For Knees Over Toes in the Older Population
4:45 Leg Muscles to Strengthen For Better Athletic Performance
10:20 "RICE" Principal vs Exercise & Motion
12:30 The Importance of Walking Backwards & Ankle Mobility
17:28 Stretching Vs Exercises With Full Range of Motion
20:06 What Other Areas Of the Body Does Ben Patrick Address?
24:02 Average Time Duration of Each Workout
26:38 Ben Patrick's Information
27:25 Ben's Thoughts on Foam Rollers or Massage Guns
30:05 Outro/ End Screen
Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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