Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

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Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

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Күн бұрын

Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.
Ben Patrick's ATG Website: www.atgonlinec...
Knees Over Toes Guy KZfaq Channel:
/ @thekneesovertoesguy
Ben's Equipment List:
/ equipment-by-program
0:00 Intro Song
0:09 Knees Over Toes Guy Introduction
1:10 Why Are Knees Over Toes Recommended
3:53 Success Rate For Knees Over Toes in the Older Population
4:45 Leg Muscles to Strengthen For Better Athletic Performance
10:20 "RICE" Principal vs Exercise & Motion
12:30 The Importance of Walking Backwards & Ankle Mobility
17:28 Stretching Vs Exercises With Full Range of Motion
20:06 What Other Areas Of the Body Does Ben Patrick Address?
24:02 Average Time Duration of Each Workout
26:38 Ben Patrick's Information
27:25 Ben's Thoughts on Foam Rollers or Massage Guns
30:05 Outro/ End Screen
Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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Пікірлер: 222

@BobandBrad 3 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@sarysack 3 жыл бұрын

Wishing you a full recovery...

@JohnSmith-iu8cj 2 жыл бұрын

Hope you will get well soon!

@m_js5709 2 жыл бұрын

Thanks for the hard work uncle!

@AnxiousCowboy 2 жыл бұрын

do better at what? lmao you do more than any people criticizing i bet those cysts made your breathe weird :o)

@JD-ss4qf 2 жыл бұрын

Your already doing enough! Keep going and we will keep watching!

@tle999yt 2 жыл бұрын

I am in my 70's, had a bout of osteoarthritis flare up a few weeks ago. On crutches. Typical 'bone on bone' type of diagnosis I have run into 7 years ago and resolved it after 6 months of various experimentations. This time throwing the kitchen sink at the problem (dietary change, red light therapy, laser therapy, exercise, stretching etc...) after 4 weeks I was able to walk upstairs with some pain. Downstairs is a totally different story. Painfully negotiating weight shifting, or walking backward. That is until I discovered the KoT guy, a true knee sorcerer to whom I owe a deep debt of gratitude. I applied his principles, initially going backward on my steeply inclined driveway, then backward up the stairs, then simplifying things by going back and forth using one stair step lingering where there is discomfort or small amount of pain. The biggest break through was applying the KoT principle using a power plate (Nasa invented vibration machine I happen to have in my exercise room) and doing KoT deep squats in extreme slow motion. Going through the skiing position while pushing toward the Asian squat. Muscles burn! 5 minutes on the power plate allows me to walk down the stairs without pain! Since muscles cannot develop in 5 minutes I surmised something is triggering a lot of joint lubrication. This does not last as the pain returns the next day but at a subtantially lower intensity. After a week of this I am 90% back. I am still doing 6 hours of sport requiring fast motions in all direction. I am using the KoT principle to substantially improve performance.

@jvoll7685 Жыл бұрын

"Nasa invented vibration machine I happen to have in my exercise room" - That's why we haven't been back to the moon :) You should give it back to them, they have been looking for that equipment a very long time...

@jjhbball 2 жыл бұрын

Such lovely people. So glad to see Bob, Brad, and Ben working together to educate and empower.

@williefrazier7977 Жыл бұрын

Im 61, an had stiffness in my knee replacement i had 4yrs ago. I couldn't wash the bottom of my foot while in the shower, my knee was not bending enough to reach with my hand. I walked backwards up a ramp at work 4 times with 5 reps each time. The next morning i could wash my foot completely with no problem, im on 3rd day now doing this. Its amazing that this is all i have to do to loosen up my knee. This is the greatest thing.

@Oyashio202 2 жыл бұрын

Bodybuilder who started getting knee pain because I do like squatting heavy. After a few months of incorporating his stuff, my knee pain essentially disappeared. I still do his stuff as warm ups and have a recovery day focusing strictly on his stuff to keep getting stronger in my joints.

@crossoverconsultancy5407 3 жыл бұрын

Been waiting for this a long time

@trentblender3318 3 жыл бұрын

yesss one of the best collabs in physical therapy !

@gregwright6281 3 жыл бұрын

For sure! 👍

@jahigains9201 2 жыл бұрын

When worlds collide

@evasku79 2 жыл бұрын

I am so glad to see Ben reaching out and spreading the word to as much of the populous as he can, specifically both ends of the spectrum. Absolutely beautiful to see. This is probably my favorite collaboration yet.

@cocoablini 2 жыл бұрын

I did his program for months. I generally got it and I have his exercises as a routine. I don't even notice my knees anymore when I run. When I bust things I like Bob and Brad's channel.

@LadyMarimeya 2 жыл бұрын

I was one of the broken and quickly becoming hopeless with my extreme knee pain. It was a combination of an overuse injury and a nervous system injury from previous overuse seven years prior along with Multiple Sclerosis injuries to the nervous system. As a bodywork practitioner in the rehab field, I was doing everything to try and rehab my knees. It often worked for a day or two at a time, but simple things like moving my leg in bed proved to be persistently agonizing through my left knee especially. I came across Ben's videos a couple of weeks ago. I was prepared for it to be hooey like 75% of what I see on KZfaq but was pleasantly surprised to find it clinically sound and decided to give it a shot. After my first 2 minutes walking backwards on an un-powered treadmill the KNEE PAIN IS GONE. Ben has helped me change how I view injuries and rehab. Thank you, Bob and Brad for adding your thoughts, legitimacy, and influence to what Ben is teaching here. He isn't the first or the only one to think this way, but was the first I had come across. Ben has restored my hope and got rid of my pain!

@lalaland962 3 жыл бұрын

I've had arthritic knees for 35+ years, and it has never hurt me to go knees over toes. In fact, being able to do so makes some exercises easier and helps my Baker's cyst pain. I'm so glad to hear this!

@BobandBrad 3 жыл бұрын

Great to hear!

@mortimersnerd225 Жыл бұрын

Excellent and Kudos to you two for opening your minds to ideas that are different than the accepted norm. Thank you for bringing Ben Patrick on your channel. You guys are the best pts. In my opinion of course.

@richardayala4356 Жыл бұрын

This man popped up n my KZfaq a few days ago and I started watching him! WOW! Just what I was looking for. Yes, I have ankle, knee and wrist pain. He is just what the invisible doctor ordered for me. Most happy to see him on your channel, Bob and Brad! You fellas do,magnificent work,for us out here! Many thanks!

@jamesgallant3553 2 жыл бұрын

I am 70 years old and was once a power lifter, national champion in 1974. At about 55, I began to lose flexibility in my knees and shoulders and have been offered surgery on several occasions. I refused ( stubborn ) I guess. I have been doing knees over toes (some exercises) and I am seeing some improvement. I have been doing some of the exercises for about three months, I still feel pain jumping and I can do the sled, however, my knees feel unstable after. Flexibility improving, new paint though ha!ha! Thank you! (Jim)

@Nrahotep Жыл бұрын

Awesome, totally awesome. I am a license massage therapist who specializes in therapeutic fascia-oriented bodywork involving lots of movement and going to school in quest to become PT. The established knowledge has yet to recognize the role of fascia in posture, movement, injury prevention, injury rehabilitation and sports performance. Ben is doing fascial training, with the loaded eccentric & concentric movement. I ripped my patella completely away from my lower leg 8 years ago. I’m 55 yrs old and developing arthritis in my knees. Started doing KOT exercises along within reverse nordics, b/c I was in pain bending my knees past 90 degrees. The splits squads helped me immediately. Thank you all for this information, it is an affirmation of my own understanding and desire to heal myself and assist others to do the same. Gravitas gratitude.

@richardmajor2563 3 жыл бұрын

Been training going up backwards uphill during lockdown great to learn I am not an idiot

@djweeks_maui Жыл бұрын

Ben's Kneesovertoes has changed my life! 54 years old with a 1988 acl repair in one knee and a torn acl in the other with no repair for 30 years. Diagnosed with severe osteoarthritis in both knees I thought I was headed for a double TKR. I had my old repair scoped and cleaned up and then started his program. I could barely do any of it. 5 months later I am a new man! Stronger and more stable than since I can remember. Very little pain ever. I do combine it with the arthritis diet which has helped immensely as well. I am sooo excited for a year from now!

@gman21266 Жыл бұрын

Can you please reply with some information about the arthritis diet you mentioned? Perhaps posting a link to the diet you follow. Thank you in advance! 😁

@xxpowwowbluexx Жыл бұрын

Nice interview. 😃

@effys2527 3 жыл бұрын

I think it's all moderation activities and/or exercises. I got injured while training extremely. Be healthy and be safe as well 🙂

@Kwildcat13 3 жыл бұрын

The program is amazing and works

@sweetsue4204 3 жыл бұрын

What this program promotes is well worth further curiosity. It works.

@rickmcmullen6360 Жыл бұрын

I have come to trust Bod and Brad's opinions. So, if they are officially giving a "thumbs up" to kneesovertoesguy, I'll get it a try. Thank you Bob and Brad!

@darrisnelson5223 3 жыл бұрын

It’s crazy how we grab onto one thing that said and run with it! I’ve heard this my entire life and have been so careful to avoid doing any exercise allowing my knees over my toes.🤦‍♀️. Thank you so much Bob for always looking to see what benefits us and for bringing Brad and his information to your channel. You’re a champ!👏🏻

@gregoryspindler324 2 жыл бұрын

great to see Bob and Brad bringing on Ben Patrick. He truly cares to help so many!

@naomibright4956 3 жыл бұрын

I’m a runner who has struggled with recurring knee injuries in the past, my physio showed me his exercises. It’s working for me so far

@FitDoc Жыл бұрын

Ditto

@joycedominguezj.westwade9918 2 жыл бұрын

This guy will be the sole reason why i want to get back in working out. I feel like a some workouts give damage the structure of your body so i got scared to do some of them but with ben patrick i know that his system will make me closer to athletic.

@Fatboy53 2 жыл бұрын

Ben stuff works great for me. I’m 52, had an ACL surgery. Been about 4-5 months. I’m very active. Love his stuff.

@BourneIdentity88 3 жыл бұрын

His workouts have changed my life!

@BobandBrad 3 жыл бұрын

Great to hear!

@lithopunk 3 жыл бұрын

Icing and resting. You should check out Dr. Andrew Huberman's podcast. He recently discussed a specific method of cooling parts of the body that boosts performance and improve recovery time. Combining that method with knees over toes could be very effective.

@linwoodpowers656 Жыл бұрын

My prayers go up for you brother. You'll be fine. Thanks for the informative podcast. God bless you.

@IamtWIN12 3 жыл бұрын

First heard about him on Joe Rogan! Hes awesome!

@katiuskadel7310 3 жыл бұрын

Wowzii, he’s got good hip flexors!! Mine are so stiff🥺 I’m so thankful for this video🙏🏻🌟

@BobandBrad 3 жыл бұрын

Good!

@RB_0.77 2 жыл бұрын

Wonderful video. Positivity! My knees are so much better now as a result of Ben's direction. Blessings to all the Bs!

@mollyg4980 Жыл бұрын

Aww all the Bs ❤️

@McBuffenFitnessReal 2 жыл бұрын

This is a really great video with the " Knees Over Toes Guy" which I enjoyed watching and hearing on how effective the exercises are, etc. Thanks for the awesome video and can't wait to see more of this stuff! GAINZ!

@Zach-lv5qs Жыл бұрын

The main thing people need to understand - more importantly than incorporating this "knees over toes" philosophy - is using weight that you can control in all phases of a lift/movement/exercise (concentric, eccentric, and even isometric). Whether or not you even utilize an isometric hold, you shouldn't be using a weight that you couldn't control if you were to incorporate an isometric hold. People are truly missing the key takeaway because of the label of the philosophy, "knees over toes."

@theheebs100 2 жыл бұрын

35 years old. still do quite a bit of exercise and playing basketball, but I finally had to concede that it was time to start doing something about the pain in my right knee. started doing the ATG splitsquat, and I am not joking that after two sessions doing the exercise my pain went away. I had already grabbed nordic curls from KOT guy a while ago, and now I am keeping the ATG split squat as a cornerstone of my training. fantastic for bulletproofing, as Ben would put it, and I'm curious to see it's impact on my athletic ability.

@kathleenvanhoof8056 Жыл бұрын

Great info! You look great Bob- hope you are doing well! Thanks for sharing another program- very informative!

@kietro8319 3 жыл бұрын

I feel like I jumped into a conversation halfway through

@BobandBrad 3 жыл бұрын

Sorry to hear that !

@vanguardcycle Жыл бұрын

Ben's stuff is definitely helping me, i just need to stick with it haha. Bob and Brad, you guys have helped so much with a meniscal tear recovery. really appreciate everything you guys do. a conversation regarding supplement efficacy would be awesome

@greenstair 3 жыл бұрын

Hi y'all, hope you're having a good day Bob, thank you very much for this, this is a very good interview and it's really good to listen to people who know what they're talking about. Ben, thank you also for the information and help. I'm 61 and have chronic plantar fasciitis and knee pain - I'm totally convinced that it is an issue with the mechanical chain. I have a desk job and used to walk a lot, but even this is curcumscribed by pain, a viscous cycle that I'm desperately trying to break. Information like this is vital for me. Thank you.

@BobandBrad 3 жыл бұрын

Happy to help! Best of 🍀

@lmc4964 3 жыл бұрын

Ideally I try 2 times a week in the gym as they have a good range of weights, the reverse sled is great and the Tib work sorted out calf strain I was getting running

@jicudi 3 жыл бұрын

"I'm here for the hopeless and the broken" He is now Knee Jesus Edit: Knee Jus!

@quoteme.goddess6957 3 жыл бұрын

😂😂 @ Knee Jesus, Kneejus

@lalaland962 3 жыл бұрын

Perfect!

@macspud28 3 жыл бұрын

Kneesus

@sherrylowe7773 2 жыл бұрын

😂😂🦵🏾🦿

@ronijean1653 3 жыл бұрын

@4:30 “well sh%t, my grandma could start doing THAT exercise” 😂

@russellwalsh9081 2 жыл бұрын

Cross-training on a bike ,or spin bike always kept my knees happy with the main exercise of running. Know I know more precisely why the downstroke is definitely knees over toes and build the VMO's.

@drip369 2 жыл бұрын

I only use a foam roller for thoracic extension, or to help pop any ribs back in, although doing a flexed stretch of the lats, while twisting the torso simultaneous with posterior tilting in a squat with gymnastics rings works better for the ribs

@shawniscoolerthanyou Жыл бұрын

Thanks for doing this! Been very interested in KOT. I've been a tight sinewey mess since leaving the military. Glad to see it covered by the most famous PTs on the internet.

@carltonbauer2779 Жыл бұрын

A great dialog there between you to on an important subject I wasn't aware of, until now. Thanks.

@0x4A6566204B 3 жыл бұрын

Sounds interesting. I have no idea what you're talking about

@bearnecessiteespolio5359 2 жыл бұрын

A bunch of unorthodox knee strengthening exercises

@andy1way 2 жыл бұрын

It has never made sense to me why you should use only 50 percent of knee range. So I've always done squats with full knee bend. Never had any problems.

@ManuelRodriguez-bf2us 3 жыл бұрын

I love the stuff he shows how to do, saved my knees for sure

@noreenanderson336 2 жыл бұрын

Thanks for sharing your situation and right on for progressing forward!

@BobandBrad 2 жыл бұрын

Thanks for watching!

@luciusverusluciusverus3082 2 жыл бұрын

Ben is a life saver 🙌

@itgetter9 3 жыл бұрын

I just finished my K-O-T ankle exercises and my agility ladder drills and came up to watch this! Perfect.

@adnaansiddiqi8772 2 жыл бұрын

Finally the best of collaborations

@BobandBrad 2 жыл бұрын

@ghldhnl8340 2 жыл бұрын

This is a sick collab

@AjGalloway95 2 жыл бұрын

Love it! Great to see you guys together

@carmenrojas4469 2 жыл бұрын

Yeay this is amazing. I love Bob and Brad and now Patrick to confirm the benefits 🙏🏼🙏🏼🙏🏼

@seaslife60 2 жыл бұрын

Love Ben and B&B. You're my inspirations!!

@BobandBrad 2 жыл бұрын

That's very nice to hear, thank you!

@mikemcnut3204 2 жыл бұрын

Love how you’re branching out into interviews!

@sophieoshaughnessy9469 3 жыл бұрын

I want to hear this guy again at 55. He will prob still be in great shape but he may be more enamored of recovery tools.

@wolfwarrior3454 3 жыл бұрын

This is a revelation.

@judithkifer5489 3 жыл бұрын

Demonstration of these exercises would be helpful. It's hard to assimilate from a verbal explanation alone. Are you saying simply walk backward? Is that the message of this video?

@Scottlp2 3 жыл бұрын

One of his things. I’ve done it and it makes a difference. He has zillion free videos on KZfaq.

@itgetter9 3 жыл бұрын

Here's an ankle exercise for you . . . I'll try my best to explain . . . Put your back up against a wall and put your feet out in front of you a few inches -- say, 3-5 inches, to start. Bend forward so that only your butt is touching the wall, while keeping your legs straight. This is your starting position. Now, from that position, keep your heels on the floor and lift your toes (both feet) as many times as you can. Go for 10 reps if possible. This builds your tibialis muscle. When you master this, move your feet further out from the wall and repeat.

@steveb9713 3 жыл бұрын

Walking backwards is the start, and something anyone at any age can do. You can start slow, maybe do ten minutes back and forth on a track or field daily. As you get more comfortable try to extend your backwards stride to really get your knees over your toes each step. Eventually you could try moving quicker or add resistance by dragging a weighted bag.

@twillbdone3273 3 жыл бұрын

Without knowing about the benefits of walking backwards I used it to conquer a hill. It was a steep long incline and my quads would just be on fire. My goal was to travel up without stopping. To avoid stopping I would turn around and walk backwards up with hill and eventually I was able to quickly climb that hill. I was just doing it to stop the pain and keep going lol I would alternate backwards and forwards. I had no idea it was a thing. Where I live now in TN hills like that are far and few between. I miss my desert.

@itgetter9 3 жыл бұрын

@@twillbdone3273 That is awesome and inspiring!

@rikimasida1374 2 жыл бұрын

Super collaboration, like superman and one of the avengers in one movie. More please

@alexmatheson6 2 жыл бұрын

These vids saved my life. Honest

@chrisbagnall2032 Жыл бұрын

My favourite is Sam, he doesn't talk much but knows his stuff.

@ytr8989 3 жыл бұрын

I would like to see Brad demonstrate a knee in front toe exercise. 😣

@billymills4238 2 жыл бұрын

Go to his KZfaq channel, he gives away heaps of golden nuggets for free

@TheOGJeff 3 жыл бұрын

Wondering if they were listening to Joe Rogan's pod cast. He was talking about this guy recently as well

@abj136 3 жыл бұрын

this isn't their first encounter with KoTG

@cocoablini 2 жыл бұрын

Wow, my 2 fave channels combined!

@jeffreyharrison4045 2 жыл бұрын

Wonderful collaboration!

@eliotness107 2 жыл бұрын

in the past i was always training knee over toes and never had any knee problems, then some gym guys told me to stop doing that because it will hurt me knees while training. So i stopped doing it and guess what, after a while i got weaker in the knees.... You can and you should incorporate knees over toes in your workouts, but dont necessarily load up max weight squats doing this, that seems unreasonable.....

@fopeezy3097 3 жыл бұрын

I JUST started doing some of the basic stuff 2 days ago. Primarily the ATG split squat, the tibia raises and the Dense ATG squat.

@MindsetForLongevity 2 жыл бұрын

Very good talk. really insightful! Thanks

@BobandBrad 2 жыл бұрын

Thank YOU for watching!

@Iceman-xe7jo Жыл бұрын

Just like flexing your back and twisting. It’s considered “bad”. I argue that if you are conditioned and trained with the right flexibility and strength in your spine you shouldn’t have a problem with this. With anything you have to be cautious. I wouldn’t recommend someone with a fresh herniation to bend and twist or someone with heavy arthritic knees to goes knees over toes. There has to be some form of structural health and the right conditioning to be able to build on these things.

@ohhiguy 3 жыл бұрын

Great interview. Thank you.

@Truth15freedom 2 жыл бұрын

Playing CB, I started working running backwards, and had no knee pain.

@bearnecessiteespolio5359 2 жыл бұрын

CB?

@gman21266 Жыл бұрын

@@bearnecessiteespolio5359-- Cornerback in football. They have to run backwards when the ball is snapped so that they can figure out what the receivers are going to do.

@brett7011 2 жыл бұрын

Bob and Brad. You might need some tech upgrades!! 😁

@jfl.7618 2 жыл бұрын

Legit question: I am recovering from quad-patella tendon tear surgery (4 months ago) my surgeon said I should wait 1 full year to see if I will lose permanent range of motion. Will I ever be able to kneel on the floor and sit on my heels? I am still far from doing this and I am eager to know.

@Pynkrobot 2 жыл бұрын

I think the ATG had surgery and was told he would never have full range of motion either. Might be worth learning about his backstory and how this helped him.

@johnnyllooddte3415 3 жыл бұрын

i havent been able to bend my knees like that since i was 11

@jjbud3124 3 жыл бұрын

I wasn't able to do that ever, even as a toddler.

@lmc4964 3 жыл бұрын

Thanks, I was looking forward to this !!!

@BobandBrad 3 жыл бұрын

You’re very welcome

@lorid6544 Жыл бұрын

I can't bend my replaced knee past 75 degrees ROM due to arthrofibrosis. I wish I could bend my replaced knee as far as he does.

@wyldebore4089 3 жыл бұрын

I feel like “knee pain” and “chronic issues” are pretty vague conditions to recommend therapy for. Are there any conditions that this program would be harmful to? Everything from knock kneed to torn MCL?

@typman 3 жыл бұрын

Is his program recommended for people with chondramalacia patella?

@TheAndriThor 3 жыл бұрын

Are you supposed to lift up the front heel like he does ?

@michaelandrew8493 Жыл бұрын

I don't even have bad knees but I do the Hindu squats alot they seem to be a good prehab exercise

@garymartin23 3 жыл бұрын

Legends

@ralphkroetch1983 Жыл бұрын

The deceleration segment- I had been told recently to have runners SLOWLY decelerate as QUICK STOP creates muscle soreness .

@chronicgainzfit Жыл бұрын

So wait did he change his shirt and put a hat on real quick for his split squat demo?

@quoteme.goddess6957 3 жыл бұрын

He did that split good.

@James-dt7ky 3 жыл бұрын

@DarthNoshitam 3 жыл бұрын

I'm really conflicted about this guy. I like his content and actually bought his program, but after doing the program for 4 months my knee pain has actually worsened. Anybody else have this experience?

@BobandBrad 3 жыл бұрын

Yes that would be interesting to hear other people’s assessments to. Thank you for sharing!

@homurachan_8913 2 жыл бұрын

Try regressing the exercises. There was a point during my training cycle as well where I noticed my knee pain started getting worse, and after a while of it happening I realised I was ego lifting. My body had been giving me signals all along that something weird was happening there and I ignored it and kept pushing on. I'd regressed the offending exercises by a LOT, almost to the point where it felt ridiculous doing it by how easy it seemed. But tendons adapt at a much slower pace that muscles and even if an exercise is easy as far as muscles are concerned, it might be just the right progression for your tendons. Only progress the exercise once you feel super strong and comfortable in the position, and NEVER work these extreme exercises through pain, no matter how mild it is. Regress even if your joints are not explicitly hurting, but feeling any kind of "weird" during or after it. The exercises which can heal the most also have the most potential to wreck your joints if you do them incorrectly due to their nature of putting them into very vulnerable positions. Good luck.

@nw3877 2 жыл бұрын

I think anyone can have opposite results and I suppose, one needs to slow down more and more, if pain is persisting. Regress more and more. what else one can do ? try to ask coaches why you are having more knee pain and they might help with easier exercises and reduced days of training

@chrstinemasters5856 2 жыл бұрын

I HAVE 2 HIP REPLACEMENTS,. AND HAVE KNEE PAIN , VERY ACTIVE. CAN I USE THE SAME EXERCISES YOU SUGEST?

@parnelahamed8636 2 жыл бұрын

Best crossover since Timmy turner and jimmy neutron

@philcooper9225 3 жыл бұрын

I love the arcade music intro sounds like Sega or Nintendo lol

@crldnlc Жыл бұрын

OK he is not actually doing it live there, why not? Because his shirt color changes and he has a hat on when he’s doing the split squat

@jla3772 Жыл бұрын

Do you recommend this if you have had issue with fibula dislocation?

@sophieoshaughnessy9469 3 жыл бұрын

Yea.. no. Maybe if a circuit machine could take me through this gradually. But otherwise not a good idea 4 months after lateral meniscal repair. Or maybe ever.

@MrAgisma 2 жыл бұрын

If you check him out, you’ll see that every exercise he has can be scaled down so it can be performed pain free and safely.

@FlamingManofIron Жыл бұрын

I'm trying to do some of the knees over toes excercise, 😩 but with my patellar tendon acting up, find them challenging to do. I do try to follow the "No pain" part, bit seems I'm being too aggressive with the excercise.

@jonatanhansen202 10 ай бұрын

The Zero program cured my left knee tendonitis in 6 weeks, I had it for about 13 years since I was 13-14.

@yoshi1951 Жыл бұрын

Why ice for accute? Why trying to rob the natural reaction from the body that evolved over million years? The blood and swelling is there to stiffen, protect and recover an injury. I don't get it. Good video

@WHF1978 2 жыл бұрын

He never mentioned his KZfaq channel name

@lmc4964 3 жыл бұрын

a question about dumbbell flat bench, I had learned to only do these to 90 degrees like doing them on the floor so your elbows dont go behind ? did Ben suggestion you should do more ROM?

@andrerousselsapet5219 2 жыл бұрын

What's the web site For knees over toes??😊 Many thanks

@epicgamer7697 2 жыл бұрын

Why is the audio coming from the earphones

@Engelhafen Жыл бұрын

Physiologically this doesn’t make sense. The knee and supportive tissue isn’t made to go that far - that’s why they discourage leg raising machines being set so far back. If you’ve seen the joint it makes no sense. I’m sure some people have stretched tendons etc and can do it but I doubt it’s a generally good practice.