Why Mushrooms Are Making You Fat And How To Avoid it.

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Why Mushrooms Are Making You Fat And How To Avoid it.

Рет қаралды 52,058

Күн бұрын

Mushrooms can get high in calories super quick...
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00:00 How to cook Mushrooms
01:51 Low Calorie Creamy Mushroom Sauce
03:41 Macros/Calories
Macros creamy garlic chicken: 312 Calories, 16C, 9F, 42P
Ingredients:
- 250g Mushrooms
- 2 cloves of garlic
- 150g skinless chicken breast
- 1 laughing cow wedge
- 4g starch
- 8g vegetable broth powder
- 100g water
- salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Пікірлер: 122

@Felu 2 жыл бұрын

I meant to say 4-5 minutes and not 45 xD I'm working on my pronunciation!

@make.and.believe 2 жыл бұрын

You had me scared for a moment :) No worries, your english is so much better than my german.

@Felu 2 жыл бұрын

@@make.and.believe Haha thank you :)

@SylwekGrega 2 жыл бұрын

I was about to say, 45 minutes… wait wut lol

@vidaacores 2 жыл бұрын

got me there!

@cuppacheese 2 жыл бұрын

Haha so glad you corrected that in the comments. I would have had very burnt mushrooms lol.

@mood_ 2 жыл бұрын

This channel will blow up mark my words Very intelligent content

@Felu 2 жыл бұрын

Thank you so much :)

@wesleyduplechin2630 2 жыл бұрын

I love mushrooms and laughing cow cheese...this is definitely going on my meal prep agenda soon

@Felu 2 жыл бұрын

Sounds great!

@Gibrilswings 2 жыл бұрын

you deserve to have subscribers in the millions man honestly.. your stuff is actually educational and unlike most i want to make and eat these things

@Gibrilswings 2 жыл бұрын

most other health channels i mean

@Felu 2 жыл бұрын

Thank you so much :) I'm so glad that people find my stuff helpful

@skul1faceee 2 жыл бұрын

Your channel is exactly what I need in my life. Your recipes align with my fitness goals, and look delicious. Thank you.

@Felu 2 жыл бұрын

Glad you like them and welcome :)

@octaviancatana2570 2 жыл бұрын

Very well pointed BUT there is an easier way to cook them without soaking with oil or even water. You just cut them a bit thinner than you did, give it a good pinch of salt and cook on low heat while covered with lid. The mushrooms already have their water/ juice so if you cook them like that, they should "sweat" in 5-6 minutes. Then you can add a few puffs of oil spray and spices and keep cooking another 2-3 minutes. Be careful though, the juice can evaporate pretty fast without the lid.

@Felu 2 жыл бұрын

well, I don't know if this is easier. You say it yourself that you have to be cautious without water. With water, you don't have to worry about anything and blast the heat. But thanks for your suggestion

@octaviancatana2570 2 жыл бұрын

@@Felu Thing with too much water is that it diminishes the flavor of the mushrooms. But as they say, to each his own. Love your content by the way!

@littlebag8696 2 жыл бұрын

You deserve more attention, this channel can really help people lose weight , with low cal dense food, good job friend

@Felu 2 жыл бұрын

thanks a lot!

@OrchidFlower86 Жыл бұрын

Recently it’s been said to crush the garlic or cut it and leave it for 10 minutes before using it.. as it allows a component to be formed while left in the air for 10 minutes and make it more healthy.. so that could be an additional to the nicely low fat, low calories recipe you made! Very nice idea sautéing in water! I love it 👍🏻

@ningningfish06 2 жыл бұрын

Damn! I thought you said sauté the mushroom for 45 minutes and I was like bruh wtf XD

@Felu 2 жыл бұрын

haha my pronunciation has to become better. I'm working on that

@cerysancraite 5 ай бұрын

It's delicious! And thank you for the advice about how to cook mushrooms!

@theodorsimak2458 2 жыл бұрын

Just discovered your channel and im absulutely in love with the content! It is exactly what I was looking for for so long!

@Felu 2 жыл бұрын

Thank you so much and welcome :)

@fai5734 2 жыл бұрын

I’ve been doing this for years, works so well! And can use a bit of butter for the flavour, instead of oil

@Felu 2 жыл бұрын

Nice idea with the butter!

@benbenklin Жыл бұрын

marinated mushrooms are so good cause they absorb alll of the flavour mmmmh now im hungry

@psychoedge 2 жыл бұрын

I'm not sure how practical sauteing mushrooms for 45 minutes is, I also don't think it needs that much time at all. For me it's usually more like 5-15mins (depending on piece size). Once the water turns brown it means the tissue is breaking down. You can then let the water evaporate and then add the oil once the pan starts getting dry.

@Felu 2 жыл бұрын

I'm so sorry about my pronunciation haha. I said 4-5 minutes. You are not the first one that believe i said 45 xD

@psychoedge 2 жыл бұрын

@@Felu I wasn't sure either but since KZfaq auto captions picked it up as 45 too I was convinced :D

@callmeJimmy 2 жыл бұрын

Great recipe, you're defo an exciting KZfaq prospect to add to my cooking shows

@Felu 2 жыл бұрын

Awesome! Thank you :)

@Rossccompagnone 2 жыл бұрын

If you want crispier mushrooms: Splash of oil, add mushrooms to the pan (zero seasoning) and don‘t move them for about 5 minutes or until sealed on that side. After mushrooms are sealed add your seasoning and whatever you want and finish cooking. Crispier mushrooms with a smoky flavor.

@chillinebony 2 жыл бұрын

The recipe looks good, but the title is extremely misleading.

@Felu 2 жыл бұрын

Ah come on :) If you like the video and it's positive who cares about the title

@milixer1 2 жыл бұрын

You are a God damnd genius.

@Felu 2 жыл бұрын

Thanks a lot :)

@Rain-jx1po 2 жыл бұрын

Looks good bro, thanks for the recipe. I cook mushrooms in a similar way, except I've never added laughing cow cheese to my mushrooms. Instead I usually add chopped onions, some thyme and a little splash of wine. It looks nice and creamy with the cheese, I might try it some time. Good amount of protein and surprisingly low calories.

@SnakeEaterMF Жыл бұрын

This channel is the best

@cherylbenton7107 2 жыл бұрын

Your recipes, including this one, look amazing! Just found your channel today, but can't wait to try making this! Thank you!🙂💜

@Felu 2 жыл бұрын

Hope you enjoy and welcome :)

@cherylbenton7107 2 жыл бұрын

@@Felu Thank you ! I was just telling my daughter about how great your recipes sound...and I love that you don't demonize dairy and bread as long as you're in a calorie deficit!

@ynatalie 2 жыл бұрын

Instead of adding water, you can toast it on your pan under low heat, brown both side by withdrawing the moisture from mushroom. This makes it more nutty and bring out the umami flavor of the mushroom.

@masilok 2 жыл бұрын

I made this one today and OMG definitely amazing and so easy and fast! Perfect for a quick home office lunch, cook and eat in just 1 hour 😉 it was a bit salty for me though, next time I will add less vegetable broth powder ☺️

@Felu 2 жыл бұрын

Thank you so much :)

@junohan754 Жыл бұрын

GREAT tip! thank you!!!!

@cyclingonplants7444 2 жыл бұрын

This is great! ☺ I have been water-sauteing mushrooms and they will brown even without any oil. I like your idea for the chicken in the creamy sauce. I don't eat meat but my husband does so he will thank you 😋

@Felu 2 жыл бұрын

Thank you :)

@KellehLu 2 жыл бұрын

Looks so delicious. Really liking this channel. New subscriber here 👍🏼👍🏼 Thanks for all these recipes! Can't wait to try them myself 😋

@Felu 2 жыл бұрын

Hope you will like them and thanks for subbing :)

@jayleemittens9858 2 жыл бұрын

Ah I'd love this with pasta... shame that'd up the calories so much.

@Felu 2 жыл бұрын

It really is but every once in a while I make space in my macros for some pasta :)

@NevG27 2 жыл бұрын

pro-tip: add three tbsp of butter instead of olive oil. It'll still have a ton of calories, but it'll taste better. Add some garlic too.

@Mariah_678 2 жыл бұрын

Omg Laughing Cow cheese i forgot all about it! Game changer!!! Thanks A Million!!!

@Felu 2 жыл бұрын

Laughing cow is the goat haha Thanks for watching :)

@soren6340 Жыл бұрын

@@Felu Hi, ich habe gesehen du kommst auch aus Deutschland. Finde deine Videos echt mega. Habe gesehen du verwendest laughing cow in mehren Rezepten. Wo kaufst du den? Habe den so im Supermarkt noch nie gesehen.

@michaelrhine3152 2 жыл бұрын

Commenting for the KZfaq algorithm

@asbaran 2 жыл бұрын

I didn't know this. Great video!

@TheQueensWish Жыл бұрын

Thank you so much for this!

@SkyZer0 2 жыл бұрын

add salt, and the salt will draw out the moisture for the pan again so it isn't dry!

@netarcSF 11 ай бұрын

Agreed, I'll typically cut up and pre-salt mushrooms/onions in a bowl to draw out the moisture which speeds cooking time

@SkyZer0 11 ай бұрын

great! @@netarcSF

@andrewwilson201 2 жыл бұрын

Your channel is amazing thank you for all these tips and tricks!! I am trying to get back into shape and looking for tasty low calorie recipe because my wife is not happy about “chicken, brown rice, and broccoli” diet haha

@Felu 2 жыл бұрын

Haha nobody like this diet. I hope you can find some meals here that gets into your rotation

@chewher4171 2 жыл бұрын

I eat my mushrooms raw or nuke them in the microwave. I’ve often heard that mushrooms are very forgiving to cook with so it is all good. Avoid needless amounts of oil, got it.

@yanisrihandayani 2 жыл бұрын

Thank you for sharing about that, very nice 👍👍

@Felu 2 жыл бұрын

Thank you too :)

@10010x0x0x01101XX0X1 2 жыл бұрын

add worcestershire sauce to this

@4thDeadlySin 2 жыл бұрын

People always say "Never wash your mushrooms, they will soak up all the water and you will never be able to brown them". So I have a question, instead of adding water as you have shown, at1:13, could I wash the mushrooms (making them waterlogged as people say) then add the freshly washed mushrooms to the pan to release their water instead of adding water as you show? Or is it best to not wash mushrooms and add water to pan separately?

@Felu 2 жыл бұрын

You have to heat up the mushrooms so they collapse. So either you cook them with a bit of water or microwave them for a minute .Btw, its perfectly fine to wash mushrooms. They wont soak up a lot of water. There is a nice article from kenji lopez alt about this myth.

@KivVeigroeg69 2 жыл бұрын

Whenever I find new channel like that it always explodes in a bit of a time . Joshua Weisman , Adam Ragusea , Ethan Cheblowski and so on. Be prepared brother, it's coming very soon for you :)

@Felu 2 жыл бұрын

Thank you so much. It's honestly already happening. I was at 4k subs 4 weeks ago lol

@tasneemaf6435 2 жыл бұрын

I’m really appreciate your content 😃😄😄

@mikeplatts2603 Жыл бұрын

Why cant I save this clip ??

@Michiyo8581 2 жыл бұрын

I am learning so much!

@Felu 2 жыл бұрын

Thank you so much for saying this :)

@martinjohnson2549 2 жыл бұрын

I'm sure those air pockets weight absolutely nothing, but the video is very useful anyway.😂

@Felu 2 жыл бұрын

Of course air pockets don't weigh anything but they get filled with oil

@dirtypoptoxic 2 жыл бұрын

But mushrooms here leak a lot of water, so adding water is impossible.

@FaridYM 2 жыл бұрын

geil :D the only way i eat mushrooms is by drying them and cap them after i made powder of them....although its not for hunger but for learning my brain patterns better :D

@djkhypzz4537 2 жыл бұрын

45 minutes?! Ain't nobody got time for that 😂

@Felu 2 жыл бұрын

haha it's 4-5 min xD

@sztukenz 5 ай бұрын

Is there anything that you can replace Laughing Cow cheese with? We do not have it available in Poland and the other wedge cheeses seem to have 75 kcal per wedge.

@emilianohangiu9957 2 жыл бұрын

yes, in the first too much oil..

@FrostDrive 2 жыл бұрын

nah, just microwave em'

@Felu 2 жыл бұрын

well yeah but what if you don't have a microwave

@Geetardudes 2 жыл бұрын

trying this tonight, can I use actual vegetable / chicken broth instead of the powder? if so how much compared to the 8 grams of powder?

@Felu 2 жыл бұрын

Yes absolutely. I would add around 100ml and see if you like the consistency and then add more if needed

@vasilije1325 2 жыл бұрын

mushrooms naturally realease their own juices after some time of cooking..just leave them and they will do their job

@charlestorres3172 Жыл бұрын

Good Day, can I still do this with whole mushrooms, or does this specific recipe require it to chop the mushrooms?

@Felu Жыл бұрын

Yes you can, however I would at least half them to maximize browning

@just_a_light 2 жыл бұрын

🤔

@just_a_light 2 жыл бұрын

Woah

@rustywarhorse9016 2 жыл бұрын

3:13 what exactly is the laughing cow?

@Rain-jx1po 2 жыл бұрын

A brand of cheese. You can find it pretty much everywhere

@Felu 2 жыл бұрын

It's a type of cream cheese

@rustywarhorse9016 2 жыл бұрын

@@Rain-jx1po Thanks, kind sir! I live in Asia, here is totally different, dairy products market here is rather tiny, people don't usually use them in diet, 95% of cheese products in market is children snacks.

@rustywarhorse9016 2 жыл бұрын

@valtazar1010 Жыл бұрын

2:00 4 gram of what?

@mimi.w667 Жыл бұрын

Soooopo youre telling me i been eating mushroom for a diet anf theyre making me fat😊

@tara.asteria 2 жыл бұрын

Do you eat alone or can it be eaten with pasta?

@Felu 2 жыл бұрын

Ypu can absolutely eat this with pasta but I think its even better with rice!

@tara.asteria 2 жыл бұрын

@@Felu ok rice it is!

@slimeprivilege 2 жыл бұрын

hey Felu i found your vids recently, love the low cal content and already have a few of your recipes on queue. i was just curious, i think your cal count at the end might have been miscalculated. 150g of chicken breast would be around 247 calories not 161. am i missing something here or is it just a typo? keep up the great work!

@Felu 2 жыл бұрын

sometime the MFP entries are wrong and i don't realize it. 100g of raw chicken breast are appr. 110 - 120 calories. You have checked the cooked value that is 160 cals per 100g

@libu974 Жыл бұрын

Would it be possible to cook eggplants the same way, as they also tend to need alot of oil? 🤔

@Felu Жыл бұрын

Yes, eggplants do soak up a lot of liquid aswell

@thorneto2742 Жыл бұрын

I just put like a teaspoon of oil in the pan and fry them in only that. It never ever occurred to me to add more, are people really out here using that much oil? Lol what the hell

@ldahmy 2 жыл бұрын

You can't have too much of good low cal cooking content lol

@NoSparks 2 жыл бұрын

just use ghee instead of oil

@Felu 2 жыл бұрын

What difference does it make?

@mouthfulacoque3580 Жыл бұрын

dude you fucking caught me with my pants down in that first 30 seconds wow

@himjyotigoswami3027 2 жыл бұрын

Mushrooms and Aubergine...soak up so much oil

@Felu 2 жыл бұрын

Yes they have both the soaking property and must be dried out before cooking

@mortarion9787 2 жыл бұрын

ah yes the mighty clickbait "X is making you fat" and then you literally show how adding too much oil is the problem... i respect the "straight to the point" format at least

@Felu 2 жыл бұрын

I mean what have you thought, that mushrooms actually make you fat? Because if so, then I'm glad you got "clickbaited" and now you learned something and that's what is important to me

@Veronica44h 2 жыл бұрын

This title is misleading. Mushrooms are not making people fat. *some people* adding unnecessary calories because of cooking oil is the problem. And I doubt most people are cooking mushrooms and repeatedly adding oil in the pan like that. Mushrooms are actually very good for you and people should continue eating them because they are not making you fat.

@Felu 2 жыл бұрын

Did you even watch the video? Of course mushrooms are not making people fat...

@emmag5115 2 жыл бұрын

@@Felu you clearly phrased so title so it can imply mushrooms are making you fat.