Happy New Year! In this video, we explore why New Year's resolutions may not be the best solution for achieving our goals. Research has shown that the success rate for New Year's resolutions is actually quite low, with many people giving up on their resolutions within the first few weeks of the year. This can be demoralizing and may even lead us to feel like we have failed. Instead of setting resolutions that may be difficult to stick to, we suggest setting smaller, more achievable goals throughout the year. This way, we can build momentum and create lasting change in our lives. Thanks for watching, and here's to a successful and fulfilling year ahead!