Love it.

It’s so hard to lot think about it first thing in the morning is worse for me

DansFastStart.com - watch, take notes, implement, repeat the process. Over and over. This will help.

Have a lovely day dear Lily ❤

@@Inge508 you too dear Inge ❤️ I meditate and say a little prayer every morning and I send a healing ❤️‍🩹 wish your way. This is your year ❤️❤️🥂🥰

kzfaq.info/get/bejne/nLZ_gqSevcvehok.html

@@PainFreeYou you are awesome! Just finished watching it! Thanks for all your wonderful work.

Yes, with consistency - your brain will get the message. I believe in you.

Fascinating

@@PainFreeYou it is amazing, like flicking a switch... maybe that Harvard study July 2022 "solar flares activate endothelial and inflammation" may explain the science behind it. I have been testing as many kind of medical episodes I can get my hands on for the last ten years (Friends and family), it seems certain pain types it works for and others it don't. For the longest time I could not figure out why it stops a Fibromyalgia pain flare up (my wife has Fibro also) and I found another previously unknown space weather factor that triggers episodes. (Rapid modulation of the magnetospher)

Your brain is perceiving danger. That's it. Focus on Safety!!!

You can do it. Baby steps. If feeling safe not seems a stretch and unbelievable....reassure yourself that this is temporary and that you WILL be fine.

DansFastStart.com for what's going on and what to do about it.

Uploading now. Just a tad bit late. ;-) Thank you.

Excellent.

Thanks for watching!

Glad it helped!

You are so welcome

My pleasure!

So me kind of formal meditation to start, consult KZfaq on relaxing. Bless us all

Write a note to yourself that says my heart is fine, sleep is safe, etc etc and read it everyday. Or I like to treat my fears like unsolicited comments from someone trying to gaslight me. I had what I “thought” was a knee injury… woke up with knee pain so bad and fear and anxiety had me barely able to walk. However in the back of my mind I knew I didn’t injure myself but Got checked out the Orthopaedic doctor said no concern yet. So I was TERRIFIED to go back to the gym for fear id hurt myself but I’m like wait… how can I hurt a knee that is fine? So if I get a thought like oh no I might hurt my knee… I say oh awesome I love to break my body doing exercises!! Or if I feel fearful I’m like “well I might hurt my knee I might not, guess we will see.. “ like the TOTAL OPPOSITE of what my brain wants me to think or say. Sometimes when I felt the pain or discomfort I’d say to my brain “ cool story bro… thanks for your opinion but it’s not needed I’m ok” and keep doing what I was doing. I was able to take the pain down to a 1 or 2 from a 10 and I’m already back to leg day at the gym after a few days. Every single time no matter what I experience I give the SAME responses. That’s the key I think is to never falter on your response. I was saying it through the pain at times but never deviating from my calm response

@@daniellestine2250 thank you this is so helpful. I will start write right now! Glad you are back in the gym! Our brain defo likes to keep us paralysed. Xx

My pleasure Sheryl. Yes, it can be scary. I'm glad you are okay and are doing better.

@@PainFreeYou thanks Dan. Still dealing but I’ve started counselling as I am afraid of everything after Covid. I believe in TMS but have background issues to deal with so I can focus on TMS. Sadly my breathing is being affected (oxygen levels are fine) and a few other strong symptoms have kicked up. However, trying to ignore and not run to my bed to hide. Rbs a again xx

Thanks Beth. Hope you are well.

Glad you enjoyed it

You are so welcome!

Glad it was helpful!

As I stated - you cannot control the unconscious, but you can INFLUENCE it. Through your conscious. Consistent messages of safety. This video explains. kzfaq.info/get/bejne/sLGompB6xra2eI0.html My fast start playlist explains more of what's going on and what to do about it. DansFastStart.com - watch, take notes, implement, repeat. This is the way.

This: kzfaq.info/get/bejne/aMdgZMmrtsXPaIE.html

The walk isn't what caused the pain. It's the brains perception that caused the pain to go up. Suggestions? Safety. All the concepts I teach will help here. Expect the best. If the pain goes up, don't panic, reassure yourself. This video explains delayed reaction pain. kzfaq.info/get/bejne/qa6mgMKBs8zapKM.html And watch my fast start playlist for the whole set of information and suggestions. Watch, take notes, implement, repeat. DansFastStart.com

Thanks for the quick response, watched the video and it really got me thinking. It eased my mind. You’re right it was feeling better when I started before it started feeling worse. Guess my brains not even sure what it wants to do.

On the steady coach on you tube you can find recovery- stories from people with pppd. Wishing you well!🍀

@@Inge508 oh yes I'm subscribed to her too!! did you recover from dizziness as well?

Yes I am with Dan's approach as I see it as another symptom of a misinformed brain perceiving danger stuck in that loop. I did the free online course with the steady coach then I discovered Dan when she interviewed him on her channel. The dizzy symptoms have much improved since implementing all that Dan teaches us. Best wishes of recovery for you.

@@jeannettepeersman1778 yes I keep getting "flare ups" or "setbacks" definitely need to get out of this loop, although I'm sure I got a lot better!!