Why Should Women Lift Weights? | Fat To Fit Transformation Story

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Why Should Women Lift Weights? | Fat To Fit Transformation Story | Kripa Jalan On The Ranveer Show

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BeerBiceps

Күн бұрын

Пікірлер: 358

@drfarhan30 7 жыл бұрын

I think we need more gyms for women overall in India. A lot of women want to work out but can't because of the stares. Not saying that they shouldn't join unisex gyms but maybe it will give a push to those who don't feel comfortable doing it in a gym where men are constantly staring. A lot more people need to get a fit , healthy lifestyle in a country where everyone eats a lot in general.

@NaazAnwar 6 жыл бұрын

True

@fabulous3112 6 жыл бұрын

would you send your muslims girls to gym😂😂

@gurpreetkaur3356 6 жыл бұрын

agreed

@anneray1980 6 жыл бұрын

Farhan Ali very true

@bakewithheena996 6 жыл бұрын

I joined gym when I was 11th and lost all my extra fat and later after 7 months of hardwork ..there was a change of staff in gym and the new trainer there was such a sexist jerk! Didn't train well and always made taunt about how girls aren't efficient to do gym like boys are!

@rjtwilightrox 7 жыл бұрын

Kripa is like a more experienced, refined version of me, she's such an inspiration! Really respect her dedication!

@shraddhakamath2764 3 жыл бұрын

Positive much:)

@niteshshetty311 Жыл бұрын

Good my wife is 45 and is in amazing shape and had leveled the national record in power lifting my daughter is 17 and she has committed to squat 70 kg by year end she is 5. 9 and strongly build , women can actually lift and train and loose weight , i myself a national champion fail to convince women to lift to loose fat , good to know ur on the same path

@malikad41 7 жыл бұрын

Her intensity is awesome! 😍

@beyoutifuldames3392 7 жыл бұрын

i lose 28 kgs from 90 to 62...nd now my target is 55kgs.....i also do weight training nd it makes me happy....nd working on abs nd biceps 😃nd i love gyming nd weight lifiting yeah😍😍😍😍

@mousumi6362 6 жыл бұрын

Geet Jha Awo..great. Can u share in details...

@naziakhan5238 6 жыл бұрын

Have you got any loose skin?

@ankitaupadhyay6125 6 жыл бұрын

Nazia Khan weight training helps u get toned body....so don't worry about loose skin I do...weight training 4 days in week...I have lost 30 kgs......till now I don't have loose skin....still I have to reduced 15 kgs....

@naziakhan5238 6 жыл бұрын

Ankita Upadhyay wow great...all the best

@artistrybyshraddha2721 6 жыл бұрын

In how many days or months??

@TrilmaRose 7 жыл бұрын

She is doing an amazing job but she will ruin her joints especially the shoulder if the bad form and uncontrolled jerks continue.

@xsankara 7 жыл бұрын

So happy to see women like her are taking up weight training in INDIA.. as usual great video ranveer.. :)

@candyflossss14 7 жыл бұрын

you can't talk about weight training without talking about nutrition. it's half gyan. as for the cross fit lady, pls do tell viewers how much protein you have consume to attain the strength of muscles that you have. you are super duper fit. sorry could not keep myself shut from saying the form on sqat can do with a little improvement.

@skergurl 6 жыл бұрын

Same thoughts!

@aaminahshoaib7326 7 жыл бұрын

'Without squatting how are you going to get a great butt'? Squats are quad dominant. Not going to do much for your butt at all. Glute isolation is the only way to go.

@hemansh 7 жыл бұрын

Aaminah Shoaib barbell hip thrusts are the way to go! 🙌

@nisarsna995 7 жыл бұрын

Aaminah Shoaib u Shud go for ass to grass squats to hit those glutes

@ingridayarza 6 жыл бұрын

Exactly what I thought lol, I as looking for this comment

@risingstar9090 6 жыл бұрын

U need to sit down fully to hit ur gluts....By flexing upto 90 degree u will hit ur hamstrings.

@akiontube1 6 жыл бұрын

You made the same mistake she did. "Only way to go" is not the right way to put it.

@vineeshs5570 7 жыл бұрын

Wish I had a girlfriend like her who loves to workout who is a beast in workout

@rohitagrawal9349 7 жыл бұрын

Vineesh M yup bro. .same here

@mahidas5902 7 жыл бұрын

Vineesh M V lol pick me then...every day I train like a beast.. hahaha

@supergameralik 7 жыл бұрын

same bro

@krishnachaitanyanambala7419 7 ай бұрын

I think this is the first podcast that ranveer had conducted in his youtube journey 😮

@kajolbhattacharya2715 4 жыл бұрын

It's a beautiful transformation. I have transformed myself from 98kgs to 70kgs nowadays. Willing to reach more people sharing my journey it's beautiful see yourself do better each day. Can you guide me through. I did it completely naturally on my own without gyming .

@aakankshaghosh 7 жыл бұрын

wow, just watching your TED talk has gotten me hooked on your youtube channel, your channel is like no other, firstly it's specifically for Indians and secondly you include fitness motivation and advice for women too, which is great unlike other youtubers! I've been binge watching your videos the whole day and it's just made me so happy and given me so much motivation to lift and go after my goals. I'm so glad I came across your videos!

@niteshshetty2806 6 жыл бұрын

140 kg deadlift 150 kg squats is what my wife does

@vak1103 6 жыл бұрын

Hats off Ranveer and Kripa.. The dedication and commitment you have shown is a testimony to the fact that, nothing is impossible, if one has the dedication and perseverance. Instead of on screen actors/actress, to me, people like you are the role models, who fight adversity and come out with flying colours. Keep up the good work and the spirit. You are an inspiration to many..

@__ss98 7 жыл бұрын

She's so inspirational! ❤️ I lift on the daily, quite seriously and it is amazing to see someone else doing the same :D

@shivanisharma4983 6 жыл бұрын

Best video every. Please have more women on your channel talk about their weight training experience. It is so relatable and very motivating :) PS - 3.59 "Without squatting how're you gonna get a great butt" EPIC MAX!!

@bhavinjhaveri 7 жыл бұрын

Two of the most inspirational souls ever! 💪💪

@SJ-wu9gx 6 жыл бұрын

she lifts heavy but why isnt she has muscle definition.well at this level of fitness i do expect some definition.

@Simone69214 7 жыл бұрын

Brilliant video, so honest and helpful to women of all ages. Thanks so much. London UK

@srinath299 7 жыл бұрын

3:27 some creepy guy in the background

@manishasarma_unofficial7857 7 жыл бұрын

seriously... after watching this video, I have focused on weights...and have really lost so much of fats and got tonned...

@santaand 7 жыл бұрын

amazing video.. loved every second. the girl was so candid and full of knowledge .

@tanmayfadnis5440 7 жыл бұрын

Unbelievable.................Quite inspiring I must say..............Damn she is Strongg :)

@Iris-fp4uk 3 жыл бұрын

hope she's continued her progress!! I also hope she has better form now, it really catches up on you if you neglect good form. wish her all the best.

@debasishshome10 4 жыл бұрын

Ranveer, thanks a lot for such an interesting interview, I have become a fan of your shows within very short span of time , I have one request, I m 41 now, having lumber spondylitis for the last 9 yrs,after I became a mom, I was diagnosed with it, can you suggest me excercise regime which will help me to be fit n healthy ...... keep smiling bro .. loved your version of interpretation of life .. Stay blessed

@akashsamanta9828 7 жыл бұрын

She is awesome....dil Khush karditta

@itsmadisonb 7 жыл бұрын

I am doing Body Beast, weightlifting 6 times a week :) just loving it! the programme is male oriented but alot of women have gotten amazing results so now it's my turn to get the sexy body I want :)

@shardulpawar1277 7 жыл бұрын

Hey Guys ... Nice Info .. this is Really Motivating Video along with some Logical and Scientific Information for Fitness ... I'm on my Journey towards Fitness ... and Kripa you got amazing Fitness and ranveer u2.

@join2manish Жыл бұрын

This old video came on my time-line, this video is so important. Also Ranveer sounds so different now - ladka bada ho raha hai

@ikunalgautam 7 жыл бұрын

her hardwork is truly inspirational 👍👍 nice 👌

@sumandhillon4333 5 жыл бұрын

I lost 22 kg in one year with weight training at home

@kaydoeswhat 4 жыл бұрын

How did you do it??

@Sacredindia26 2 ай бұрын

I lift and its veen life changing in every eay . Strong at the mat , strong through life ! Its amazing for women !! Such an inspiration you are !

@moonshine3151 6 жыл бұрын

This needs to be shown more.. Cause I see girls in the gym really spend time on cardio. M a 23years old female, I have been strength training since the time I started 2 years ago and less cardio. In India this things need to be made aware too. We have to know there is a thing called NORMAL WEIGHT OBESITY... where body fat% are high,but normal weight.. Dont focus on weight girl.. Focus on UR FATS... Remember .. SWEAT IS YOUR FAT CRYING ... BURN THE FATS,LADIES.

@dikshitadesai 3 жыл бұрын

04:16❤️

@vnaresh9265 5 жыл бұрын

First learn how to take interview. What her diet? How much time she took for goal.? Her key facts any secret tips? Gym timings ? She eats non veg or veg. Any suppliment she used? She used whey protein or not.? Etc etc

@rakhavkrishnag9935 7 жыл бұрын

whn u said 160-195 literally i ws screwed up!!

@askvanita 7 жыл бұрын

Good information. Thanks for putting it together and sharing.

@anitasharma2519 7 жыл бұрын

what if a lady is suffering from pcod . even then the lifting is leaning her out...... . please do reply. ...

@sasha2794 6 жыл бұрын

Anita Sharma hey! Feel free to get in touch with me if you need (same name of Instagram) the short answer is yes. I cannot express how much what Kripa does would help someone with managing pcos!

@magdinalobo5598 4 жыл бұрын

Hey evn i m suffering from pcod n i lift weight from 6 months n there is lot of difference

@dharmasharma4420 8 ай бұрын

I have pcod you should go for it it actually made my periods regular

@Aditya.S1 Жыл бұрын

You've come a long way man, TRS is on fire and so is your career

@SunUp08 6 жыл бұрын

Indians seem to struggle with muscle tone. Lack of animal based protein methinks. This woman has achieved much, but for the work she is seemingly putting in I expected much better muscle tone.

@Goalforme 7 жыл бұрын

This is just what I needed to hear.

@VARUNJOSHI91 7 жыл бұрын

The guy at 3:27 is up to no good :\

@mirasingh8438 7 жыл бұрын

VARUN JOSHI this is why so many of us Indian girls are cautious of running or doing any kind of work out in public spaces :/

@anganathakur5018 7 жыл бұрын

mira singh I say why not? workout to give creeps your best knockout punch.

@harshinimurali5114 7 жыл бұрын

VARUN JOSHI

@anitsasikumar4614 7 жыл бұрын

he is the cameraman dude

@purp5021 4 жыл бұрын

Yeah . Women do not have the freedom which men has. We always get creepy stares,ugly comments and idiots take photographs in all weird way.

@ankitbasu7424 7 жыл бұрын

What exercises should we do to grow strong core muscles, spine, thighs, arms, and overall whatever a cricketer must need? In short how to be the fittest cricketer? From diet to exercises what should an aspiring cricketer do?

@yashk3354 7 жыл бұрын

the weight they are talking about is in lbs not kg.

@kajolthapa290 7 жыл бұрын

Lol why are they acting like this a new thing girls lifting been doing it for years train to be strong ect... But your a great example for skinny girls 💕

@sameeranwar9218 7 жыл бұрын

finally someone talk sense people always go cardio for fatloss but going crossfit is best to loss max fat and gain muscle

@rohitagrawal9349 7 жыл бұрын

this open park gym is cool. .😎

@shilpaprasoon2706 6 жыл бұрын

Got to know about benefits of weight training through your video today. Thanks a lot

@tanvimoghelaghate5870 7 жыл бұрын

Amazing! Kripa is such an inspiration!! Following her Insta right now!!

@karthikass1257 5 жыл бұрын

wowwww... truly inspiring 🤗🤗

@shayanisarkar5456 6 жыл бұрын

Hi Kripa , awesome transformation, congratulations... I was also a fat kid eating kilos of complan everyday n ended up looking a hippo, now I'm more fit nd trying to be better day by day , thanks for coming in

@subhrajeetdan5558 5 жыл бұрын

I'm a 22 yo male and currently weigh 102kgs. I want to loose weight but I'm terrified with the "loose skin" thing.

@YakiSuki 10 ай бұрын

If you loose slowly and actively strength train and eat protein you won’t

@krishnanandikes8790 8 ай бұрын

Okay! So this is where TRS started.

@sneharaman1370 7 жыл бұрын

Its super encouraging..finally someone who shares my views on weight lifting..:)

@meagoodwoman 6 жыл бұрын

Yes, girls should lift but take care of your joints if CrossFitting!

@partha19963 6 жыл бұрын

She is so beautiful and she has a very killer smile 🙂.... Ol d bst for your future goals...

@raziarehman5096 6 жыл бұрын

This is for the young gal...what about busy mums ....we do have body condition restricting us to give into weights...like mutiple c section...daily wear and tear...kindly advise Ranveer & Kripa please....

@myweightlossjourney2773 6 жыл бұрын

Hii my height is 5.2 my weight is 80kg ... im doing strength traing for 1 week... There is sound coming from my knees while climbing stairs...plz give suggestions

@manasakalamdani1448 7 жыл бұрын

She is so inspiring....

@kritimehra99 7 жыл бұрын

3:59 an existentialist question

@prathiprathu2791 7 жыл бұрын

this anchor is so smart. he can try in some movies

@kripanjalitellisnayak 7 жыл бұрын

Damn!! That's my name too!'

@akiraagnihotri8405 6 жыл бұрын

thanku so much kirpa and ranveer

@saadhyareddy 7 жыл бұрын

thanks ranveer... this video is really motivating..

@vidhijaiswal5202 7 жыл бұрын

This girl has motivated a lot i though had misconception regardinh weights she has cleared my views !Tysm ! Its been 2 months i have started working out n yeah inspired

@deepdowndemon 7 жыл бұрын

I never do weight because i can never figure out the correct position and end up injuring myself... How can i achieve the correct position

@salimacharania8422 7 жыл бұрын

She is very inspiring.

@priyankacharak 7 жыл бұрын

People usually say once you leave gymming, you start gaining weight (and they don't choose going to a gym). I wanna understand the concept as in why it happens?

@lavanyaadulapuram4142 Жыл бұрын

Hi , I have started weight training but I am getting irregular periods. Will it affect uterus

@neeleshharidas1282 7 жыл бұрын

please tell me that's 160 and 195 pounds and not kgs. please.

@Home_946 7 жыл бұрын

Neelesh Haridas Don't think so. It's in kgs.

@KunalMoon01 7 жыл бұрын

Its kgs,,.

@mehayatt8043 7 жыл бұрын

Neelesh Haridas its lbs

@aditya7955 6 жыл бұрын

It aint kgs i can bet anyone

@priyajacob6412 6 жыл бұрын

Neelesh Haridas it's pounds...I checked her Instagram account 😃

@shobharolli5079 6 жыл бұрын

Hai! Nice video! I feel women, not only young girls should lift! I myself love weight training than cardio. I love the big 3 lifts! Yes, I get stares by men, and comments from women fellows when they see me lifting weights. Thats not going to stop my craze for lifting l!

@saksham322 7 жыл бұрын

my birthday and a video by beerbiceps , the best gift :)

@shubhamgulati1036 7 жыл бұрын

something funny Happy birthday 😀😀😀

@saksham322 7 жыл бұрын

Shubham Gulati thanks bro

@shristygupta6214 4 жыл бұрын

Coming to women weight lifting exercises. Many times to achieve the pr or even in the start of our journey we tend to over do or push too much and hurt ourselves. Is there simple weight lifting exercises women can start with, on their own, even without any trainer? Eg Jumping up and down the staircase.

@gauravphartyal2975 6 жыл бұрын

Great idea of pr.... Good work beer bicepes

@julieatlife1924 6 жыл бұрын

Great video...eye opener

@iddeeee 6 жыл бұрын

Supeerrbbbbbb.... Yo go and win your goals girl...& BeerBiceps.. you are doing a super job man.. hats off.. your videos make me motivated to pump iron again when my motivation breaks down... Cheers..

@anuradhaananth2921 7 жыл бұрын

please do a video on increasing stamina

@zoheirafghen892 7 жыл бұрын

do cross fit every once or twice in a week. It helped me a lot. :)

@PrathaBhardwaj 7 жыл бұрын

Anuradha Ananth Do INSANITY... it's designed to improve stamina for marathon runners

@cd1471 7 жыл бұрын

Pratha Bhardwaj insanity will kill me. I have literally no stamina. I can't even think of insanity.

@PrathaBhardwaj 7 жыл бұрын

Hello! It'sme Thats what i always thought....n kept insanity workout videos for around 3 years in my laptop thinking i am not made for this workout and joined a gym. But then something happened and i started doing it. I started off with just warm up and kept doing it for a month. It takes time but gives insane results. I have talked about everything in my previous weightloss video. And have shown the before after pictures aswell. M not promoting my channel to you...but if my results can inspire you to start insanity...it ll give me a lot of happiness....😊😊😊

@cd1471 7 жыл бұрын

Pratha Bhardwaj I will surely check out. 😊 Thanks a lot

@cryptodoc9204 7 жыл бұрын

She's over powering Ranvir

@jj-hz5md 7 жыл бұрын

Please do an episode on gym workout schedule for every individual day from Monday to Sunday . That what to do on monday in gym and what kind of workout have to do in gym

@YashJain8894 7 жыл бұрын

front squats error , elbows won't stay stable they go down in eccentric phase.

@kurapatichaitanya705 6 жыл бұрын

She is very cute .

@nivanbraganza3935 5 жыл бұрын

Congrats to 2m subscribera

@ankitagupta2755 6 жыл бұрын

I went to the gym for just once in my life which was also my life dream to workout in a gym...but the way people stared....that was also the last day i went there....my husband just stopped me...gym is now a dream for me...again

@anirudhbalaji1042 6 жыл бұрын

fuck. i cant deadlift 195 yet but i hope to. inspiring

@parkashbadhan4150 6 жыл бұрын

sir I am in depression sir I try to diet but does not known about diet and going gym but have no idea no plans at all so sir plzzzz help me I am over weight sir I have asked to online coaches and they never response so I am tired of doing it plzzz sir help me

@zainabraazi 7 жыл бұрын

Hey, any tips for sahm who needs to workout at home ? If I would lift ( and I don't right now!!!) but after this video I do wanna! More power to you both!