Turmeric Milk, commonly known as ' Haldi ka Doodh' is one of the best remedies passed on to us by our ancestors. It is also called ' Golden Milk ' due to the colour turmeric imparts to milk when mixed in it.
Milk is loaded with proteins and linoleic and omega-3 fatty acids which are beneficial for good health.
Milk is rich in calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus and selenium. It also contains vitamin A, zinc, magnesium and vitamin B1.
All these nutrients make milk a complete and healthy drink.
How to make turmeric milk
Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk.
Boil it for 10 to 12 minutes.
Once you strain it, your turmeric milk is ready for drinking.
Add honey or sugar for sweetening if required.
You can also add clove, ginger, cinnamon, cardamom to it while boiling for additional health benefits.
Always add a pinch of black pepper to turmeric milk for better absorption of turmeric by our body.
Disclaimer: The information included on this video is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, please consult your physician to determine the appropriateness of the information for your situation.