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With more people creating home gyms, I have had a few questions about the wall bars I have in the clinic.
I LOVE them! I stretch on them every day and they bring benefits that no other forms of stretching do.
I also made a 7-minute follow-along mobility routine which you can see here: • Wall Bars FOLLOW ALONG...
Have a look at these Swedish Wall Bars on Amazon if you are interested: geni.us/GnXq8ev
I find wall bars bring a fun twist to my mobility routine and help me get deeper into my tissues.
Let me know how you get on in the comments below 😊🙏
Ps. I use affiliate links which at no extra cost to you may give me a small kick-back