Why You're Bloated

Рет қаралды 739,297

7 жыл бұрын

NEW channel (no longer posting on this one): / @guzmanchristian
➢ Join my Discord: / discord
➢ Summer Shredding 2023: summershredding.com
➢ Alphalete (Code: "GUZMAN" for 10% off): alphaleteathletics.com/
➢ Ghost: 20% off code "GUZMAN" tinyurl.com/gpxc69v
➢ MVMT: 15% off code "GUZMAN" mvmt.cc/cg
➢ Alphaland: alphalandstore.com
Diet HACK: amzn.to/3JObEL2
Food scale I use: amzn.to/44BEVRm
Best phone tripod: amzn.to/3JPfbch
Vulken straps: amzn.to/3JKhg9h
Helps with neck pain: amzn.to/3JQCBOh
My vlog camera: amzn.to/3PNCXJj
Small vlog camera amzn.to/44hnaqr
Best vlogging lens: amzn.to/3XLOlrg
My favorite headphones: amzn.to/3PNMobx
My favorite tripod: amzn.to/3XKVDLW
Contact: christian@alphaleteathletics.com
Shipping Address:
Alphalete Headquarters
Attn: Christian Guzman
13927 S Gessner Rd - Building A
Missouri City, TX 77489
Alphaland:
1502 Industrial Dr.
Missouri City, TX 77489

Пікірлер: 1 100

@Jsnwrd 7 жыл бұрын

Bloating talk starts at 4:30

@BenZenunovic 7 жыл бұрын

good looks Jay

@wendyjohnson1 7 жыл бұрын

8:35 Actually

@Jsnwrd 7 жыл бұрын

Lindokuhle Zwane well both 😁

@SplashNiglet 7 жыл бұрын

Jay thx man

@SONZOFGUNZ37 7 жыл бұрын

Thank You!! he always talks about other shit before the actual topic. its stupid

@GhostBooRoblox 4 жыл бұрын

Me: drinks 1 sip of water Stomach: My time to shine

@Philion 7 жыл бұрын

I'm bloated because I eat too many power crunch bars.

@iammrstud 7 жыл бұрын

Philionfit Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.

@chloeinspires_ 7 жыл бұрын

Philionfit and drink too many monsters !!

@iammrstud 7 жыл бұрын

Chloe Thomas you find it odd he omitted Monster when listing off drinks to avoid?

@andreastschudi1610 7 жыл бұрын

"I haven't eaten anything all day except power crunch bars."

@rossohio07 7 жыл бұрын

Andreas Tschudi Christian summer shredding!😂

@Reederfitmc2323 7 жыл бұрын

Andreas Tschudi I love them but actually need nutrition....I am vlogging tomorrow about why our cells need more than just macro eating

@HarmanMellhi 7 жыл бұрын

Andreas Tschudi VLOGS WORKOUTS MOTIVATION ON MY CHANNEL....IF YOU WANNNA GET SHREDDED BY SUMMER CHECK IT OUT !!

@DavidSmith-xj9zm 7 жыл бұрын

For someone who has a job of looking jacked, he has a complete shit diet

@arekdbz3 7 жыл бұрын

Yeah, he is doing iifym the wrong way. It is the youtube way. "yeah, iceream, candy bars, some shit". Because people want to watch it.

@josholivares8475 7 жыл бұрын

Heidi pull out game weak 😮

@Adrian-zu6tm 7 жыл бұрын

ikr goozy got preggo just b4 his comp tsk tsk tsk

@justjimmy8939 7 жыл бұрын

Josh Olivares looooooool

@LittleLexodus 7 жыл бұрын

lol'd

@aldoc.4288 7 жыл бұрын

Josh Olivares lmaoo

@hermenegildosantiago1813 7 жыл бұрын

Bro you are good but it took too long for to get to the point ... like 76% of video was pointless

@treymade1478 7 жыл бұрын

School work? Nah I think I will watch this

@JoshTownes 7 жыл бұрын

Trey Made Haha good call fam

@cindy03709 7 жыл бұрын

Trey Made same haha

@keving189 7 жыл бұрын

priorities

@CatDaddyClub 7 жыл бұрын

The video title should've been, "We're Expecting...".

@MuscleEire 7 жыл бұрын

Christian most protein bars will bloat the shit out of you, sugar alcohols and fiber make up the vast majority of the ingredients...maybe lay off them and you'll notice a difference. Anyone wanting to follow my journey to nationals series? Good luck to everyone cutting at the moment!!

@user-lt9gy6sl6o 7 жыл бұрын

he's also very obviously pushing out because you can see his stomach going in and out. He has to take a sec to get it back out.

@thekingaantmsmo7292 7 жыл бұрын

Muscle Eire I hv seen u in many bodybuilder utuber channel! e.g - Matt, Christian!

@ExplosiveGuides 7 жыл бұрын

nice bro science

@PeterGFitness 7 жыл бұрын

always the top comment on these videos. DAMN

@pabloreyes6221 7 жыл бұрын

+Alexandria Velasco he low-key ate junk food with Heidi just didn't show footage and going to solve it with anavar or clen. cutting is easy so easy like eating a piece of cake🤘🎂

@chandeepsinghchadha9237 7 жыл бұрын

Had me weak when he was like I'm gonna use Heidi as the thumbnail and say I have something to tell you😂😂😂

@JohnnyGreco 7 жыл бұрын

You needa poop bro

@loveiswinner8539 6 жыл бұрын

Johnny Greco 😂😂

@ElishaLong 7 жыл бұрын

Anterior Pelvic Tilt can make you look bloated as hell

@ElishaLong 7 жыл бұрын

Carter Thanks brother

@extraticy1422 4 жыл бұрын

Thanks for this comment, I’ve been training for nearly 4 years and while all my upper body has progressed extremely well, my legs are very behind maybe due to the fact I just started training them lol. My stomach appears to be fairly round and I noticed I have an anterior pelvic tilt probably due to weak glutes and legs in general. I’m hoping to train them 3x a week hard to catch up and fix my bloated stomach+ pelvic tilt.

@SnyderReports 7 жыл бұрын

Great Videos Christian. I am loving the Summer Shredding this year. Thanks for all the great content and have a safe trip to London.

@detective4015 7 жыл бұрын

where did Christian the fisherman gooman go?

@Sanka2k1o 7 жыл бұрын

detective401 RIP, he will not be missed.

@Leo-yn5fx 7 жыл бұрын

detective401 Good fucking riddance!

@iammrstud 7 жыл бұрын

detective401 Fucken bitch Guzman avoided mentioning Monster on the list on drinks with artificial sweeteners to avoid to prevent bloating. When it's the number one drink he drinks everyday. Clearly this fraud is sponsored by Monster.

@james1461 7 жыл бұрын

Got deported by trump

@JDGWI 7 жыл бұрын

he's blocked

@ZachGonringVlogs 7 жыл бұрын

I've already lost 100 lbs training 5 hours a day eating 12 meals a day whatever it takes

@LilyWillow22 7 жыл бұрын

Since March 7th?

@hectortorres9899 7 жыл бұрын

try not to die

@enal22 7 жыл бұрын

Zach Gonring right babe?

@boubinamahboulaeazye6850 6 жыл бұрын

You look like 70 kg

@marksaldanha2906 5 жыл бұрын

@@enal22 beat me to it 😂

@adilhussain2724 4 жыл бұрын

9:19 is when he tells what to do

@cbproductions3532 7 жыл бұрын

Am i the only one who's eating while watching fitness/summer shredding videos

@npawar441 7 жыл бұрын

CB Productions m eating protein bar😀😀😀

@brocktherockfitness6855 7 жыл бұрын

CB Productions putting down 3 tacos as the Goomah talks about bloating.. Summer Bulking 2017

@cbproductions3532 7 жыл бұрын

Summer Bulking 2017 lmao, Guess im gonna be wearing a sweater to the beach this year

@CourtneyDolyn 7 жыл бұрын

literally me every episode lol

@JM-rd6rq 7 жыл бұрын

Eating in n out rn

@erickfilmz5476 7 жыл бұрын

Heidi's camera is literally the size of her head

@nickdaigler 7 жыл бұрын

These daily videos are a lifesaver during cardio

@ctrlh5419 7 жыл бұрын

bubble guut, bubble, bubble, bubble guuut

@tommylau7457 5 жыл бұрын

thats not bubble gut

@AvengerSkillzTv 7 жыл бұрын

Heidi had me dying when they were in the bathroom talking about the bloating 😂

@javonteparker2041 7 жыл бұрын

when Christian talks with his hands

@iBizzy21 7 жыл бұрын

yea she had to take a sip of the drink in the background lmao

@YoEllieAlv 7 жыл бұрын

Hope everyone is having a fantastic day! Stay summer shredding strong guys!!!

@tanveermostafa9797 7 жыл бұрын

Literally one my favorite parts of the day when these videos go up, aside from hitting the gym.

@alexclose4701 7 жыл бұрын

Big Lenny??

@grace2be 7 жыл бұрын

its okay to rest theres value in it! also thanks for sharing bloating cause I never ever would have guessed you can bloat when youre super fit but it made me feel better to know its normal!

@alexarvizu8918 7 жыл бұрын

Just finished all my hw & this pops up, perfect timing xD

@matinee310 7 жыл бұрын

So glad you shared this nearly makes me wanna stop training when it happens to me! Cheers

@shamikshah100 7 жыл бұрын

intro still gives me goosebumps. ft. Travis Scott

@Reederfitmc2323 7 жыл бұрын

That dude carrot game is strong af...who can work a carrot like CG?

@MarioRodriguez-yi8lt 7 жыл бұрын

So is the launch April 1st or April 8th, I'm confused?

@LBenn302 6 жыл бұрын

I was very skinny as a child so I’ve come to appreciate the weight I’ve earned to this day. I force-feed myself daily and I love being bloated. I hate being shredded (which comes natural to me) and love being full and filled with energy

@TiffanyAlesha 7 жыл бұрын

Seen a random girl watching a summer shredding video on the stair master at my local gym ✊️✊️✊️

@keving189 7 жыл бұрын

Dad bods were so 2016

@ashrose3802 7 жыл бұрын

That's exactly how I felt last week. Changed up some things added more water, now im down a few more pounds and feeling motivated again! Thanks for the tips :)

@Giladbriggs2222 7 жыл бұрын

i legit thought it was Christian Guzman mixed with Phil Heath on a good day in the thumbnail

@ElishaLong 7 жыл бұрын

Intermittent Fasting is making this cut the easiest I've ever done

@carlosgutierrez2789 7 жыл бұрын

Elisha Long preach!

@Leo-yn5fx 7 жыл бұрын

Elisha Long Preach the OG

@iammrstud 7 жыл бұрын

Elisha Long is this your first time doing IF?

@iammrstud 7 жыл бұрын

Elisha Long is this your first time doing IF

@ElishaLong 7 жыл бұрын

Thai Nguyen On and ofg gor years bro

@paulcaintic943 7 жыл бұрын

Heidi looks at Christian the way all men want to be looked at

@iammrstud 7 жыл бұрын

Paul Caintic and how's that? Like he farted?

@JoeoutdoorsMTW 7 жыл бұрын

This intro still gets me!

@zacharybarringer6312 7 жыл бұрын

Thanks Christian you are one of my favorite youtubers and always end up giving me advice that I need that will help me while cutting

@connor13434 7 жыл бұрын

Christian " Higher power made me take an off day " Guzman

@dieudonnemasiga 7 жыл бұрын

LOL!

@Zane0202 7 жыл бұрын

shots fired at phil heath

@MrSuperPimper 7 жыл бұрын

gotta watch this while i do my fasted cardio

@Bunny_thaku 7 жыл бұрын

how to get rid of gag reflex and that sort of thing like acid reflux ....that thing is so frustrating....

@CarlosandSandy 7 жыл бұрын

I'm not fat I'm just always bloated 😅

@MrKakellak 7 жыл бұрын

You didn't Even mention carbohydrate And sodium intake, which Are some of the most crucial components for bloating. Smh

@imnotyourdoctor8134 7 жыл бұрын

daniel abrahamsen your right its more of low potassium compared to sodium intake . Eat your veggies also But dont exced the fiber Also.

@Gus589 6 жыл бұрын

say more about potassium

@JordanJury 7 жыл бұрын

Lovin that green alphalete hoodie CG is wearing at the end of the video!!

@claytonsnyder6237 7 жыл бұрын

The thumbnail killed me 😂

@jonathanparry6874 7 жыл бұрын

christian turn down the volume that opening and closing song, its in ya fuckin face

@jaclyntiffany5367 7 жыл бұрын

Omg you ate a carrot!!! I've never seen you eat vegetables lol

@annedamianakes913 7 жыл бұрын

I love the fact that he gave advise for women who bloat during they're time of the month :) such a great guy

@Coolio123 7 жыл бұрын

High sodium also causes bloating. Sodium (Salt) retains water weight.

@KayyAreHa 7 жыл бұрын

Some are worried about bloating and I'm over here trying to figure out how to eat 200g of protein, 275g of carbs, and 70g of fat daily.

@UnknownUser-fg3fs 7 жыл бұрын

Christain has one of the worst diets I've ever seen; then he asks why he's bloated. All the guy eats/drinks is protein bars and monster energy drinks lol.

@reynaortiz3656 7 жыл бұрын

how do I know if my video was accepted??? did anyone get a response?

@mollyginsburg1785 7 жыл бұрын

Note on fiber: if you are starting to experience stomach issues, fiber can and will usually make the problem much worse. Fiber is great for maintaining regular bowel movements but it is NOT a treatment for constipation.

@sebastianlamarche1110 7 жыл бұрын

Is it me or the cut is starting to kick in? Hungry af!

@KASHFITNESS 7 жыл бұрын

To busy to cook egg whites?! What the hell, take your business elsewhere bro 😂

@saloon241 7 жыл бұрын

KASHFITNESS They probably didn't have a carton of egg whites sitting ready to cook.

@saloon241 7 жыл бұрын

KASHFITNESS They probably didn't have a carton of egg whites sitting ready to cook.

@adaytocharlotte 7 жыл бұрын

KASHFITNESS work in the business first then talk shit

@KASHFITNESS 7 жыл бұрын

Charlotte Larsen lol why so hostile? You put the customers first, and egg whites is a very simple order. He is a paying customer...

@Rbrezay 7 жыл бұрын

KASHFITNESS Sunday Brunch is busy as hail!

@BloodhoundFitness 7 жыл бұрын

I thought he was gonna hit us with "Eeeeeh, what's up doc?".

@Lyosha. 7 жыл бұрын

Christian going for that power-lifter look! loool

@KurdishStylo154 7 жыл бұрын

Christian pleaaasse make pictures with heidi holding your stomach and be like "were pregnant" with cheesy filters 😂😂

@nicktekula4928 7 жыл бұрын

Summer "Bloating".... Dad Body in full affect

@afgr9693 6 жыл бұрын

Oh my GODD... Your videos have such a sick edit!!! I enjoy them so so SO MUCH😍 keep up the amazing job Christian😝❤

@cindy03709 7 жыл бұрын

so i am eating 1200cal a day, lifting 5 days, and doing cardio 3days for a hr and still not losing any weigh.... can anyone help??

@stevens445 7 жыл бұрын

This man is the definition of an entrepreneur 🙏

@rossohio07 7 жыл бұрын

I miss the Texas daily and family vlogs! Just me?

@valledaniel77 7 жыл бұрын

Leigha Lawrence same , I live in sugar land so I enjoy how chrishtman guzmas makes the area look nicer than what it really is

@kungfupanda6208 7 жыл бұрын

Not just you! I cant wait until he gets back to Texas. I havent really enjoyed any of summer shredding that much. Hopefully the videos get better once he returns to Texas, until then its just like MEH!

@keving189 7 жыл бұрын

Agreed. they're the best haha

@NikkyRacks 7 жыл бұрын

Quick tip I learned from a gastroenterologist for curing bloating is if you've been bloated for more than one hour you can easily alleviate it by pushing your stomach out as far as you can then feel for the softest part on your left side and puncture it with a small needle or thumbtack. Instant results but not for the faint of heart.

@kombobeats 7 жыл бұрын

Yo, the day I get really bloated for the first time, you post this lol.

@synergystudios6546 7 жыл бұрын

drink lemon water its perfect for when you're bloated

@DeturTV 7 жыл бұрын

"I don't really like avocado" -_____-

@arjanvantongerlo882 7 жыл бұрын

I've been dealing with kinda bloated abs for a while now, what I'm trying to do is change my breathing during ab exercises since I've heard the way of breathing also affects bloating.

@BigHeadMunoz 7 жыл бұрын

Making great moves with the UK distribution. Congratulations, you're always a great example of a young entrepreneur doing very well for yourself and your loved ones. Big fan from North East Los Angeles. Continuing to look up to you, Mark Muñoz

@oceyho 7 жыл бұрын

Damn Heidi is so much tanned, she turned orange.

@fitupaesthetics452 7 жыл бұрын

Who is getting pizza right now while attending 90 summer getting shredded challenge? :D

@jessedolstra7016 7 жыл бұрын

Kamil Kudas I still have a cheatday a week so. still losing several kg's a week ;p

@fitupaesthetics452 7 жыл бұрын

several kg ? :O daaamn well my diet is based on to loose 2kg per months but per week ? :O

@jessedolstra7016 7 жыл бұрын

Kamil Kudas you're probably leaner than me. the leaner you are how harder it gets and I'm not lean at all xD

@Altorres94 7 жыл бұрын

currently down to 148 pounds on this cut and haven't been able to drop weight for a week now. Following Christian's macro video he posted awhile ago my current macros are 170p 195c 60f

@MattLeeFit 7 жыл бұрын

Thumbnail on point.

@soytruka 7 жыл бұрын

What would Christian do with no hands. Like I know what the number 8 is I don't need you to fucking sign language it Christian lmao

@KendallPasley 7 жыл бұрын

Summer shredders what's been your biggest challenge??

@JessicaDanyaahla 7 жыл бұрын

toooo mannnny cheat days 😭😂

@x_Artius_x 7 жыл бұрын

Kendall Pasley peanut m&ms

@lilbibby8147 7 жыл бұрын

loll same

@vasquezsoccer3 7 жыл бұрын

Kendall Pasley EVERYTHING

@Reederfitmc2323 7 жыл бұрын

Kendall Pasley Watching Guzman videos....takes all my training time away...and editing my own vlogs lol

@T.Raee28 7 жыл бұрын

Thanks for all the amazing videos! You keep me motivated so keep em comin!!!! 😊👍

@FiendsVision 7 жыл бұрын

Christian I watch all of your videos and I think you're truly an inspiration! Just wanted to tell you that your videos are super high quality but your intro/outro music is super loud compared to the video and I always watch with headphones lol so it kind of just hits you super hard before a normal volume video. I don't mean to be criticizing I definitely wouldnt be able to put out high quality videos like you especially daily! but I think maybe you can turn the volume down on your intro song. Thanks for the motivating videos man

@miltonminns3396 6 жыл бұрын

6:32 fart-That was discussing

@adanrosales3340 7 жыл бұрын

You've never been to Chicago then. Our weather is bi polor as fuck

@RJMANFIT 7 жыл бұрын

Doofy They did a meet and greet in Chicago a few months ago

@Xaevin 7 жыл бұрын

Doofy it's about to be 70 tomorrow and yesterday was 30 lol

@adanrosales3340 7 жыл бұрын

dombees that's what I'm saying Chicago has the most crazy weather

@JoseMartinez-hh1mc 7 жыл бұрын

Doofy amen brother 👌🏻 we had winter, spring and summer the same week

@MsAudience 7 жыл бұрын

Finally! I'm glad you're talking about bloating and keeping it real.

@hbrandon947 7 жыл бұрын

"Yeah no I'm upset because you still have abs.." lmaoo

@HardstyleOG 7 жыл бұрын

Not sure Christian has thought of the whole Brexit situation after basing his company in London lol

@cardictedbv 7 жыл бұрын

Will brexit affect the european distribution center?

@cardictedbv 7 жыл бұрын

Should've made the center in Belgium :)

@WeOut 7 жыл бұрын

Car Dicted I think it has a pretty bad influence on the center, though it will still be a better choice than shipping from the US.

@cardictedbv 7 жыл бұрын

Yea that's why I think Belgium would be better, it's like the heart of Europe to be honest. Alot of big businesses have their eu distribution center there (like NIKE).

@kavinpatel2748 7 жыл бұрын

Car Dicted bro do you think Christian actually knows??? The only think he knows how to do is make something for 5 dollars and sell it for 75

@WeOut 7 жыл бұрын

Well Brussels (Belgium) is the capital of the EU and a little more centered than Britain, but I think Britain has better distribution (DHL) than Belgium. Not sure though.

@darrenturner8792 7 жыл бұрын

Dope vid! Grinding as always I see

@haylischultz2388 7 жыл бұрын

"dang that's a big boy" lmao Heidi

@ninaignacio3493 7 жыл бұрын

Why are all the comments so negative damn people suck at being nice smh

@CH-kl9qd 7 жыл бұрын

disliked for not liking avocado

@LilyWillow22 7 жыл бұрын

Too bad because it's loaded with goodies. Great fat too :)

@evaramz1668 7 жыл бұрын

cph 8 what tf kinda Mexican doesn't like avocado?

@stephaniegomes7777 7 жыл бұрын

I know right? What's wrong with him!!

@Leo-yn5fx 7 жыл бұрын

cph 8 God damnit Christian. Making a mixed hispanic here ashamed...

@XxAlex530xX 7 жыл бұрын

Eva Ramz dude can't even speak in Spanish lol

@327kayleebug 7 жыл бұрын

How do you know/ calculate how much cardio you should be doing?

@jordanperez2445 7 жыл бұрын

yo guz your such an inspiration keep up the good work

@malimalibu 7 жыл бұрын

Christian... you should read up on "Brexit" :)

@nicholasboodoo9769 7 жыл бұрын

lol he should have titled this "I gave up" because of not going to there gym

@teejay3698 7 жыл бұрын

nicholas boodoo the click bait gods have blessed you

@dre130 7 жыл бұрын

Christian, carrot scene had me laughing. Thats the kinda stuff that keeps me drawn in. Keep up the good vids.

@alandaher 7 жыл бұрын

THAT UPLOAD FREQUENCY THOUGHHHHHH

@consciousnessofkane4155 7 жыл бұрын

Outro way to loud, but hey down 9 pounds 💪🏽

@vegasfishfilet 7 жыл бұрын

Christian Guzman the type of nigga to be dramatic 24/7

@reecefreeman1521 7 жыл бұрын

Love the thumbnail haha 😂

@McKinleyGriggs 7 жыл бұрын

crazy how 🔥🔥 these videos are! Always bringing the heat!