#fascia channel, #fascia center Hamburg, #fascia therapy
Many athletes such as runners, triathletes or cyclists use the Blackroll regularly.
Also known as a fascia roll or simply hard foam roll, it is regularly used for tension, strains, cramps or even cellulite.
But is it actually being used correctly?
Is it maybe even harmful?
How do you use them correctly to get the most effective benefit for back pain, hip pain, neck pain, tension, cramps, headaches, hollow backs, runner's knees, sore muscles, hunched backs or cellulite?
We provide instructions and use exercises to show you how to do fascia training correctly.
In the end, the stiffness of the cervical, thoracic, lumbar or leg should be significantly less than before.
We give an explanation of how the effect on the body is.
👍 Our internal link list (from practice) with the products used:
*➡️cupping massage glasses amzn.to/3oIgVse
*➡️Cup case amzn.to/3DtV7GV
*➡️Bob and Brat massage gun amzn.to/3qUtELn
*➡️Tapes from "Lion's Den" amzn.to/3FpkeLN
*➡️Crosstapes amzn.to/3qLqR72
*➡️Acupuncture needles amzn.to/3nrPEe8
*➡️Gua-Sha stone amzn.to/3DtgrfK
*➡️Gua-Sha scraper large amzn.to/3Cy3gZI
*➡️Blackroll (softer) amzn.to/3Fws7PF
*➡️Blackroll Mini amzn.to/32dPMWF
*➡️Yoga mat amzn.to/32f3ys4
*➡️Teraband amzn.to/30DEtX3
*➡️Massage oil amzn.to/3CFUoBz
*➡️Arm miracle amzn.to/3HyW1nX
*➡️Hit ball amzn.to/3qPKVp0
*➡️BlackRoll Ball amzn.to/3Hwi4vz
*➡️Blackroll Twin amzn.to/3qMSQTV
*➡️Massage folding bed amzn.to/3nv0TCw
*➡️Black Roll Set amzn.to/3qMSyfN
*The links are affiliate links. We receive a commission for the recommendation.