Why You Should Drink Carbonated Water
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Күн бұрынGet access to my FREE resources 👉 drbrg.co/4ddrxbd
I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out!
Video on CO2:
▶️ • The Secret to Increasi...
DATA:
pubmed.ncbi.nlm.nih.gov/18949...
pubmed.ncbi.nlm.nih.gov/32633...
0:00 Introduction: Is carbonated water bad for you?
0:25 Carbonated water explained
0:50 Understanding carbon dioxide
2:57 Benefits of CO2
7:02 Learn more about the water you drink!
Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic.
The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2.
Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation.
While I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas.
One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep.
CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in certain skin creams.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video.
@abigailindigo3208 Жыл бұрын
There are doctors who care and doctors who do not care. This doctor cares so much that he takes time to help us all understand nutrition, not just medication. Very intelligent man here. Again, thank you for caring
@Drberg Жыл бұрын
Glad to help! -Dr. Berg's support team
@Beansbeansbeansbeansbean Жыл бұрын
Do a bit more research on him bes dodgy as f***
@i_fell_for_ballkicker5056 Жыл бұрын
@@Drberg dr plz talk about sinonasal intestinal low grade adenocarsinoma it’s a rare cancer and I can’t find in depth details anywhere in the internet 😢
@davidm4566 Жыл бұрын
@@Drberg thank you. So many doctors seem to only care about writing a script. I think as a way to cover themselves so they don't get sued. It really concerns me that so many people take 5-10 different medications. That stuff has got to be chemically reacting inside peoples' bodies and there is no way to know what will happen when so many medications are taken at the same time.
@helenevion5948 Жыл бұрын
@@i_fell_for_ballkicker5056 So e of Dr Berg’s videos on the sinuses and on cancer may help. Including his interviews with survivors.
@citizenpunx Жыл бұрын
I officially stopped drinking alcohol 6 months ago. It was a huge feat for me. Drinking carbonated water with a lime especially, has been my saving grace and helps keep me going. Edit: thank you everyone for the kind responses-it sounds like a lot of us are going through similar journeys
@mjremy2605 Жыл бұрын
Well done, bravo!!! This is hard to do. I will share this with you: Glutamine powder helps a lot. 1 tsp mixed with water and Apple Cider Vinegar and a pinch of salt for taste, once a day. Glutamine stops cravings for sugar. Working out hard outdoors in the sunlight, helped me a lot too. Once those endorphins kick in, goodbye cravings. I found also that cutting back refined carbs and sugars like cakes and cookies, also dropped my desire for wine or alcohol.
@direstraights Жыл бұрын
Yay🎉 sometimes like with cigarette smoking, we enjoy the deep breath ..not the smoke necessarily...for me anyway Circa 1979.!!!
@MvskokeWolf Жыл бұрын
Congratulations! I'm over 4 years sober myself. It's something I never thought I'd be able to accomplish as a former daily drinker. It's been one of the best decisions of my life. I don't regret it one bit. Keep up the good work my friend. Wishing you well 🤙🏽
@ghostes Жыл бұрын
Cracking open an ice cold Lacroix is oddly satisfying. Good for cravings.
@silentactor558 Жыл бұрын
I stop directly stop alcohol 5 yrs ago. Totally sober. Now I feel better and looks young. Only problem is my Sciatica Slip disc. Ok sir
@Helmutlozzi 11 ай бұрын
Carbonated water with lemon juice added to it helped me conquer my cola addiction and I feel so much better both mentally and obviously physically. Thanks for this video still, I am glad it actually gives further benefits besides not filling myself with cancerous sugar water.
@Drberg 11 ай бұрын
Glad to hear it!
@user-ks7zy1rn1g 11 ай бұрын
Carbonated water with lemon juice could be bad for your teeth if you are constantly consuming it (a replacement for regular water). You never allow your oral PH value to return to neutral. It damages your enamel especially if you brush right after you drink it. It still better than soda tho.
@stevethea5250 11 ай бұрын
u drinkin that mexican cola ?
@stevethea5250 11 ай бұрын
@@user-ks7zy1rn1g drink with straw if often
@Gimo76 11 ай бұрын
My mineral water arrived today. I really liked it. But my new way of eating n now drinking is pretty spendy. 😊 oh Thank you for not putting up a startling caption. When I see negative things that sticks in my brain and almost changes my opinion. I don’t have time to check them out n when I do it ends up false n just tricked into watching. I won’t be hitting those videos again.
@elizajayn 10 ай бұрын
This is such good news for me. I love drinking carbonated water so much and I thought it was bad, not knowing why. I also used to drink too much alcohol and this was a great substitute. Thank you for your research!
@ashokram343 9 ай бұрын
same I felt it was bad but now after this video finally I can drink
@tchelle07 9 ай бұрын
What brand do you purchase?
@LeslieErin44 8 ай бұрын
I drink more carbonated water when I’m avoiding alcohol. It definitely helps.
@DiegoMedina-4545 7 ай бұрын
@@tchelle07mountain valley
@motophone8794 4 ай бұрын
Yes, previously they said it depleted bone tissue?
@patriciau6277 Жыл бұрын
I love this Doctor. He respects the patient and educates them instead of talking down to them. It’s like sitting in a classroom with a REAL teacher that loves the subject and wants to share it. You know what teachers use to be! I’m 65 and HAD very high BP until I followed his advice. My doctor cleared me and it was done with NO medication. Diet only. Thank you Doctor
@Drberg Жыл бұрын
We deeply appreciate your positive feedback!
@moonerlyn9412 Жыл бұрын
When to drink ? In the morning ? With empty stomach ? What if we dilute powder electrolytes??? Please, somebody ❤️thanks 🙏🏻🙏🏻🙏🏻
@bluewaters1736 Жыл бұрын
Sooo interesting!
@on-the-rise-productions44 Жыл бұрын
Dr berg is topo chico safe carbonated mineral water it has PFAS & highly acidic?
@lavieenrose1852 Жыл бұрын
@@moonerlyn9412 I hope someone will answer you
@miketexas4549 Жыл бұрын
I had some bloodwork come back a few months ago showing elevated A1C, blood glucose, triglycerides, and HDL - just short of being pre-diabetic. I found this channel five weeks ago and since I've dropped 20lbs, down to 180 now and all my readings ARE NORMAL! Thank you doc!
@gabriellakozma5857 Жыл бұрын
But not only from watching the channel, i guess :D Unless you watched so much that you forgot to eat . :D :P
@Drberg Жыл бұрын
Wow- that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story Dr. Berg would love to hear about it.
@rr7firefly Жыл бұрын
@@gabriellakozma5857 You are one step away from becoming a stand up comic.
@TheTurbanatore Жыл бұрын
How did you lose so much weight so fast?
@AS-pug Жыл бұрын
Can I ask what you did to lose weight and more importantly get so healthy so quick? That’s amazing btw
@HentzGG 8 ай бұрын
This is awesome! I hated soda water. But I started drinking it when I was getting fit in replace of soda for that carbonation feel. Ended up loving it and I drink soda water all the time.
@sonaliv1489 11 ай бұрын
People have been doing that in India for a long time anytime stomach is upset or gassy they have soda water. Not softdrinks but soda water. Now I understand the reason why. Thank you Dr Berg for explaining.
@giselleaberdeen3697 11 ай бұрын
Yeah, but then doesn't it mean the carbonated drinks are making the stomach pH more alkaline? This is what most of us are trying to avoid bc our stomach pH is supposed to be acidic. Need clarification on this bc I love drinking these... but have been taking betaine HCl and stuff to acidify my stomach.
@michalblazek5039 11 ай бұрын
Rewatch the video, Dr. Berg literary said that carbonated water is acidic.
@user-mx5nb5bo2u 10 ай бұрын
Except soda-water doesn´t have CO2, or maybe it does???
@mirandafriske4525 10 ай бұрын
it's not a soda if it's not carbonated ;)
@aspcia 10 ай бұрын
My family would give us ginger ale or club soda for upset stomach.
@kitatit Жыл бұрын
Yay! We got a soda stream machine when we started keto diet a couple of years ago. We drink carbonated water with a squeeze of lime. After a couple of weeks off sugar, your taste changes and even that tiny bit of lime starts to taste a little sweet. Highly recommend.
@TracyKMainwaring Жыл бұрын
I found my Soda Stream didn't get it very carbonated. Is there a secret?
@JSmith73 Жыл бұрын
@@TracyKMainwaring check the cylinder for pressure, it might be running flat? It's easy to compare the weight with a full one. Double/triple the extractions when it runs flat, until it's all gone.
@TracyKMainwaring Жыл бұрын
@@JSmith73 it’s always been this way.
@kitatit Жыл бұрын
@@TracyKMainwaring I usually hold down the carbonating button for 1-3 seconds. When it hisses, it is releasing excess pressure. It’s usually well carbonated then.
@marshallmom1962 Жыл бұрын
What brand soda stream would you recommend? I have wanted to get one...but there are so many to choose from.
@robert_starling Жыл бұрын
I've switched from sodas to sparkling water 15+ years ago. It quenches my thirst minus the sugar of soda much better than regular water.
@himawari4166 Жыл бұрын
I switched from beer to carbonated healing water and it keeps me satisfied in a situation I`d normally drink beer. Awesome !
@emolutioning Жыл бұрын
Being HOLISTIC , anything that does NOT produce naturally in the NATURE, imho should not be advocated or consumed regularly. Drinking pure mountain Alps spring water is the way. nobody, should be consuming an UNNATURAL gassed drink which creates gas release accumulation inside your long intestinal tracts. Think about it.
@RosaLong74 Жыл бұрын
Yes!!! I total agree!😊❤
@debihester7284 Жыл бұрын
@@himawari4166 what’s carbonated healing water? It’s just carbonated water?
@lightworker4512 Жыл бұрын
@@himawari4166 no such thing as special healing water
@jazzcanada2001 10 ай бұрын
Dr. Eric Berg, thank you so much! You saved me and taught me how to lower my blood sugar. I come from a family with Diabetes. Most of my siblings are on Insulin. I found your channel on Keto Diet a month and a half ago. I was due for a bloodwork, but I delayed it, and followed the Keto Diet. Just two weeks ago, I did my blood work. And last Wednesday, I went to see my Provider for the results. My bloodwork was fantastic, Thank you God....but the thing that surprised me most was my blood sugar! last year it was 6.2, and last Wednesday, it was 5.7! I am continuing my Keto Diet, and I have learned how to Fast. I always had problems when preparing for bloodwork because, I cannot fast. I always get hungry every 2-3 hours. But ever since I did the Keto Diet, I could fast for 10-12 hours. Just amazing! I am not really fat, just regular size, but I am amazed with my weight now and flat belly. Thank you so much Dr. Berg. I also enjoy drinking Carbonated Water (Perrier).You are a Life Saver, had I not known about this Keto Diet, I could have been a candidate for Insulin just like my siblings.
@cindland 9 ай бұрын
I’m SO GLAD you posted this. For years I’ve always said I get dehydrated from drinking regular flat water. My lips are always chapped, I feel queasy and uncomfortable trying to drink flat water, and never satisfied. I’ve been drinking carbonated water almost exclusively for decades. I feel refreshed and hydrated and it goes down much easier.
@MrMattBarks 9 ай бұрын
Just in case people decide to stop drinking it, regular flat water will not dehydrate you, but if you prefer sparkling then great.
@ashishbhatt3467 8 ай бұрын
You have an allergy to water?
@JunkBondTrader 7 ай бұрын
sounds placeboish. Normal water dehydrates you?? what??
@memekendall3197 4 ай бұрын
@@JunkBondTrader😂😂😂 I laughed too, but everyone is different. Really I shouldn't be laughing. That's not like me.(laughing at your comment, not the person's issue)
@amberashley7559 Ай бұрын
Regular water makes me nauseous as well. No I don’t dislike water. But I do get nausea from drinking it often. So I add cucumbers or ginger or something to it which helps.
@TheDogggrecords Жыл бұрын
I knew it!! I replaced the occasional soda with flavored non sweetened carbonated water about a decade ago. Some people said the carbonation was still bad for you but I always felt great after drinking them. Confirmation I needed, thank you! 🙏🏻😎
@bcc7777 Жыл бұрын
Being "pureblood" helps too. 😊 🙏
@jonrobi7005 Жыл бұрын
Think about why the push to minimize co2 is so strong right now
@amisoftau2659 Жыл бұрын
I've been doing similar for a while. One tall glass, 1/4 teaspoon electrolytes, 2 teaspoons fresh squeezed lemon juice, 10 stevia drops, 1/8 - 1/4 cup filtered water to mix, top up with carbonated mineral water. Optionally add a splash of kombucha. You can add 1/2 - 1 teaspoon ACV if you wish, or make it with ACV instead of lemon. It's a quick and easy healthy soft drink!.
@lynny5510 Жыл бұрын
Me too! It got me off soda as well!
@TheDogggrecords Жыл бұрын
@@bcc7777 Hahaha, right? 💪🏻😁
@studiostyx7075 Жыл бұрын
I live in Italy and while still water is available most people opt for acqua frizzante/acqua gassata which are the two names for carbonated water. It really is incredibly refreshing, has natural minerals, and definitely feels more hydrating. It's also good for people trying to wean themselves off soda and drink more H2O.
@saus675 Жыл бұрын
And better for digestion, now I understand why Italians use so much of it.
@dudewhathappenedtomycountr9099 Жыл бұрын
Makes me wonder if that's an overlooked aspect of diets worldwide. Could explain why folks who imbibe are able to counteract the effects of pasta.
@lauralizano4623 Жыл бұрын
Oh maybe that is the reason why Argentinas drink carbonated water with their coffee... Italian influence.
@topcomment74 Жыл бұрын
@@dudewhathappenedtomycountr9099 The pasta here is of the highest quality, you can eat 400 g of Garofalo, Voiello, and other brands and you would not gain weight. However acqua frizzante is extremely popular here as mentioned - Fontalba Prestige is the best brand - and adds many health benefits
@topcomment74 Жыл бұрын
Well you would gain 400 g weight of pasta temporarily I guess, but no fat 😂
@raylazaro8027 10 ай бұрын
I used to drink a lot of soda. I bought a Soda Stream back in 2018. I haven't had soda since. This video has made my day! Thank you for posting. Cheers
@GodsGirl48 10 ай бұрын
Wow! That’s absolutely made my day as I get through a large bottle of carbonated water a day with a fresh lemon squeezed into it and everyone keeps telling me how bad it is for me but I just feel so much better drinking it. I have multiple health issues and have to take a lot of meds for it but my pain feels reduced as soon as I start drinking it, it also helps my stomach as I suffer with bowel obstructions if I don’t drink it ( as I have a slow transit)and it calms me down mentally. I’ve always got it next to me and really enjoy it. Bonus!😊 ♥️
@user-tx9kq5du9u 3 ай бұрын
When I had the hemorrhoids operation, he became constipated for 9 months, even though the hemorrhoids disappeared. Do you advise me to drink carbonated water? How many bottles of water do I drink a day? Is it possible to drink carbonated water on the same day?
@MariaPerez-pl9tc Жыл бұрын
Back in Mexico in the late 50s, and thru the 60s and 70s my parents owned an ice cream parlor, with delicious ice cream, in many flavors, eskimals, real fruit popsicles and a carbonated water machine that was the main source for people to come to the place...my Dad (RIP) bought this large machine in El Paso, TX and brought it to his business ...some how he started selling carbonated water with lime juice and a sprinkle of salt and people loved it!.....especially in the hot and blistering summers in Torreon, Mexico.....I love to this day a cold glass of carbonated water with lime juice and a sprinkle of Himalayan salt, .....makes me feel hydrated and a general feeling of well being...Try it, you will love it....Thanks Dr. Berg for sharing your video, you re the Best!!!
@onlyfortheday6770 Жыл бұрын
before I was heading to the grocery store for some reason I had an urge to buy some lemon to squeeze in my sparkling mineral water and then I came back and lit up a joint as I cracked open my sparkling wager and began to read through these comments and then seen this about the lime and dash of salt - definitely going to be giving this a try and be keeping you and your pops in mind 👊🙏
@Lucia-nu2ks Жыл бұрын
I always feel way more hydrated when I drink sparking mineral water. Thanks Dr Berg.
@nijazg.5152 Жыл бұрын
Mineral water is twice expensive than just water.
@nerdface1260 Жыл бұрын
@@nijazg.5152 That's why the top ballers drink it
@Drberg Жыл бұрын
Most welcome! Be well! -Dr. Berg's support team
@paulmarsh8974 Жыл бұрын
@@nijazg.5152 No it isn't..
@nijazg.5152 Жыл бұрын
@@paulmarsh8974 ok, sparking mineral water is 3 times more expensive than just water.
@berylprice4805 8 ай бұрын
Always humble like you say and yet always gives us his best to help us....how many Dr's do that...? Thankyu Dr.Berg.
@Yeonha.a 11 ай бұрын
Its amazing seeing this vid now! Since i was 13yo i suffered from anxiety and panick attacks. I had no idea what was wrong with me for many years! I was properly diagnosed in my 30's,followed some treatments and eventually got the disease under control,meds free(of any kind). i am still anxious but the attacks are long gone. However,in the years since i was diagnosed ,i discovered carbonated water helped me recover and made me able to walk if an unexpected panic attack occured. Never other drinks. Im happy this info is available now and hope will help a lot of people!
@TheGrandTurk Жыл бұрын
Took a drink from my bottle of carbonated water, opened KZfaq to check notifications and once again found a new video of Dr. Berg talking about something that directly relates to me. It's uncanny.
@a_common_man824 Жыл бұрын
@@SG-df9er When I read the 1st comment I thought of Jung though the word uncanny was used by Freud earlier. And in your comment you mentioned Jung. Synchronicity again 🙂
@tangmehd5044 Жыл бұрын
Honest fact: I never miss a single video of your channel......thanks for your sincere content 👋
@campbellpaul Жыл бұрын
He's one of only a very few content creators that I try not to ever miss.
@Drberg Жыл бұрын
Wow. Greatly appreciate your support. Wishing you good health!
@tangmehd5044 Жыл бұрын
@@campbellpaul I agree 💯
@tangmehd5044 Жыл бұрын
@@Drberg Thanks 🙏🙏🙏
@nancyrichardson9536 Жыл бұрын
Fascinating….especially learning about hypoxia and the affect on cancer and metastasis, and how CO2 is bumped up naturally acquired via exercised rain, hot springs, rain, etc. Would like to understand whether carbonated drinks to target (infused low/no sugar seltzers?) vs shy from (sugared sodas)… Thanks in advance! And thx for your vids! 🙏 💙
@s.p642 11 ай бұрын
Yes, so glad we can do carbonated water! When I'm craving a soda, this is my go to! It is so refreshing and I can drop in lemon, lime, or other fruit to make my own natural soda.
@Lou-lu3tw 10 ай бұрын
I appreciate your curiosity and then doing research. Thank you! You are a wonderful person.
@Drberg 10 ай бұрын
Thank you very much. Happy to help you all.
@supagreatman2826 Жыл бұрын
One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!
@now591 Жыл бұрын
Is supagreatman2826 you private personal id?
@supagreatman2826 Жыл бұрын
@@now591 stop the cap
@supagreatman2826 Жыл бұрын
@@now591 plutonia656
@mistyrivers4995 Жыл бұрын
His a doctor he is nit just a dude i think its a little disrespectful…
@camelcurrency9978 Жыл бұрын
dr. dude ☝
@carmenrenee5146 Жыл бұрын
I recently had a craving for sparkling water, and got a case of Perrier. Someone told me it was bad for me( carbonated water) that I might as well drink a soda without the sugar, and now this. Simply amazing. Thank you Dr. Berg ♥️
@kimalonzo4912 Жыл бұрын
Idk how anyone can even say that Perrier is the equivalent to soda😂😂😂 Where is the sugar in Perrier? Some ppl love to talk out of their arses. Keep doing what you do and to he## with what the ppl say. 👏👏👏
@anieba Жыл бұрын
Soda without sugar wouldn't be bad for you 😂
@carmenrenee5146 Жыл бұрын
@@anieba I realize that. They were talking about the carbonated water being bad 😩
@ronniebx4664 Жыл бұрын
Idiots. Where's the 40g of sugar in the water lol?
@lancer717 Жыл бұрын
Carbon dioxide in general is dangerous to us!
@AreLL 20 күн бұрын
Thank you again Eric. Keep up the great informative work. Spreading the importance of health in an easy way to understand.
@monicabonetti6671 10 ай бұрын
During my cancer treatment I craved for CO2 water, it was a relief to drink it because more of the time I felt nauseated and on top of that with troubles to digest anything. Good to know that it wasn’t a simply psychological factor but something physical, or rather, chemical
@sooky2253 10 ай бұрын
That explains the Net Zero agenda. Thank you!
@katrinetroelsen 9 ай бұрын
im sorry what? are u equating the human body and health with the rich elites wish to make the general population poorer and less mobile?@@sooky2253
@Jed-yp8yg 4 ай бұрын
Shouldn't you've been drinking alkaline water? There are so many conflicting stories.
@richardturpin3665 4 ай бұрын
@Jed-yp8yg if you get cancer, apricot kernels will get rid of it within 6 weeks. Western medicine is pure evil. I don't trust this doctor one bit.
@Johnmex1 Жыл бұрын
I was admitted to hospital with covid in 2021 and was put into an induced coma and put on a ventilator. I remember all the dreams I was having and the most consistant dream was drinking cold carbonated water. I never liked carbonated water before however when I came out of hospital I craved it. Now I drink a couple of bottles a day. Love it.
@soph5669 Жыл бұрын
Wow that’s so interesting.. glad you made it out ! Thanh you for sharing 🙏🏼
@saraswain8043 Жыл бұрын
whoa!
@Charlotte-zj8rq Жыл бұрын
Wow. I didn't know anyone put on a ventilator survived..
@Johnmex1 Жыл бұрын
@@Charlotte-zj8rq Firstly, they told my family that they had to prepare themselves for the worst. Then they told them that I probably won't be the same person, probably due to lack of oxygen! I can tell you I lost all my muscles, I needed speech therapy, it took me a good couple of months to walk again. I still have neuropathy in my legs but it's improved. There was lots who did pass while I was there. I was lucky and I'm not that old either!
@rv5377 Жыл бұрын
Wow!!! Thank God you made it.
@xsAMOR Жыл бұрын
No one ever advised me to drink carbonated water, opposite, they advised me against it…but lately I’m just feeling really better drinking it and now I don’t feel bad doing it.
@capnbly Жыл бұрын
I heard it neutralizes the acid in stomach. So dont drink it when eating. But now I guess not!
@ricciardisimone Жыл бұрын
@@capnbly Drinking any water gives your stomach new volume of liquid which happens to be less acidic than the HCl solution you use to digest. That way the volume increases but the molecules of acid stay the same (plus the much lesser quantity of carbonic acid from CO2). That's why it disturbs digestion. Doesn't really neutralize the acid, but it does dilute it. Still, the potential benefits discussed in the video are not relevant to that, of course then it's better to drink when not eating. Although, in my experience, it doesn't really make that much of a difference
@NansGlobalKitchen Жыл бұрын
Good morning Dr Berg and thankyou for another awesome video! I do not have any gallbladder and have digestive issues, like acid reflux silent gerd so I take Betaine HCL to help with digestion? I also have a lot of bloating and gas. Would carbonized water help or make it worst or help with everything? Love and may God keep blessing you❤🙏🏻
@saynotohookups Жыл бұрын
I drink a lot of San Pellegrino mineral water and I do feel better after drinking it.
@Drberg Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@laurasmith4783 Ай бұрын
Dr. & Mrs. Berg, Your guy’s work ROCKS.
@Nancie6290 10 ай бұрын
Love from 🇨🇦🙏🏻💞your much appreciated . God bless you richly for your healing hands and spirit . Simple truth and honesty trying to help others
@Rougecoco00 Ай бұрын
God bless you ❤
@bradleeallen3721 Жыл бұрын
Thank you! I started drinking sparkling water (Pelligrino) about 10 weeks ago, along with fasting 18-22 hours per day. I have been feeling amazing and you have confirmed it indeed is working.
@absfinal Жыл бұрын
don't drink Pelligrino. It's just regular tap water branded as luxury brand
@patiofurniture972 Жыл бұрын
@@absfinal do you recommend a brand?
@Drberg Жыл бұрын
Most welcome! Be well! -Dr. Berg's support team
@BunE22 Жыл бұрын
@absfinal But I recently read that a lot of carbonated natural sping waters have too many metals in them. I'd rather have carbonated tap water thats treated.
@Siriusly3 25 күн бұрын
Mountain Valley is my favorite. @@absfinal
@lynnebalzer5520 Жыл бұрын
I've been drinking carbonated water mixed 50-50 with regular water. It goes down easier and always makes me feel better. I always felt kind of guilty and stupid for doing this. So it's good to know that there are medical benefits for doing this! Thanks.
@iamalex4life Жыл бұрын
Try carbonated water with ice cubes
@victoriaboster1177 Жыл бұрын
I’m sorry. There are no medical benefits. He made this stuff up out of whole clothe. The carbonation you swallow has zero to do with your blood serum levels.
@bendover2425 Жыл бұрын
Just drink 100% carbonated water lol
@Tate525 Жыл бұрын
I mean it's strictly carbonated water only, people adding Whiskey or drinking coke or pop soda don't get the same benefits.
@enjoythemomenttravel Жыл бұрын
I sometimes dilute also... it does make me feel better always with C02!
@hypersenpaisf3351 Ай бұрын
You and Dr Medell are a blessing to the world. I’ve loved your videos for so many years.
@leannmarshall28 10 ай бұрын
I'm so happy to find this information. I have been drinking carbonated water that has a little natural fruit flavor in it--no salt, sugar, or anything else, and wasn't sure if it was healthy to do that or not. I'm so glad to learn that it's okay.
@naomidenisepinedaspirit-bo7955 7 ай бұрын
Natural flavors are chemicals unknown
@richardlocke488 4 ай бұрын
You can get plain carbonated water or buy the machine and add fresh lemon or lime juice which is natural check the sugar on your regular drink may have 2-5 grams per serving
@cholesterolkilla Жыл бұрын
I quit soft drinks a while ago but I still craved that fizzy feeling. Enter sparkling water. I always felt so refreshed after drinking a cold sparkling water especially after adding an entire lemon. This is how I start my day and I do not miss coke, sprite, etc at all.
@ivyz2741 Жыл бұрын
good to know. I dread the flavor, having had some awful seltzer or sparking water in the past.
@almaburns6562 Жыл бұрын
@@ivyz2741 Try Topo Chico sparkling water, it's the best.
@samdefore2692 Жыл бұрын
Dr. Berg did a video in which he said, we shouldn’t have lemon water (vitamin C) while eating because it interferes with digestion, you can look up the video. Instead lemon water in the mornings between meals. with maybe some apple cider vinegar.
@American-Idiot-Savant Жыл бұрын
"I do not miss coke" said no one ever
@Ritz-mn8qf Жыл бұрын
I absolutely love sparkling water, seltzer....all of it. I go through gallons of this stuff. It is refreshing and keeps me away from Diet Coke which I was addicted to for years. One of the best investments if you don't want to lug around bottles and cans is a Soda Stream. You can pump lots of carbonation into your drink making it really "crispy" which I love. Cheers!
@ericnielsen1883 Жыл бұрын
like "crispy" definition 😀
@Fetsimo Ай бұрын
"crispy" lol! Good description 😅
@Deathshuck 9 ай бұрын
Carbonated water finally enabled me to stop drinking soda. I drank Coke for near 20 years almost non-stop. I wanted to get off it, but the problem was that I still wanted to have a nice drink with meals and I couldn't find one that didn't have sugar in it. Eventually, I found flavored carbonated water and it was a saving grace. It's cheaper, it tastes fresher and I started to properly lose weight for the first time in years. I didn't even really exercise much. Just removing Coke and that insane level of sugar alone does wonders.
@npc-drew 9 ай бұрын
💪💪💪
@fairbanksairriders 9 ай бұрын
Adding carbonated Spring Water to fruit juices like grape, blueberry and apple tastes amazing and it’s fun to make your own soda.
@chatteyj 9 ай бұрын
@@fairbanksairriders Is there any way to carbonate normal water at home? The problem with store bought fizzy water is that it always goes flat pretty quick!
@danstevenson1454 8 ай бұрын
@@chatteyj get a Soda Stream.... carbonates water.
@redo73 5 ай бұрын
Well done but I hope you stop drinking with your meals.
@tireretire 2 ай бұрын
thanks for sharing your knowledge and insight. btw you're voice are very mesmerizing in a good way 👍
@ericb5328 Жыл бұрын
This channel is an anomaly. The videos are to the point, informative, and lacks all the overstimulating pageantry of any other channel with millions of subs
@finausis8765 Жыл бұрын
Am I happy to see this!! I've always chosen carbonated water over plain water for the last 35 years, and now I know why!! I always feel refreshed after drinking carbonated water and also drink it before bed. Normal water has always felt 'dead' to me and only made me feel bloated.
@f9qo 10 ай бұрын
I bought my own carbonated drink maker about a year ago and greatly love it. Usually I just carbonate regular water and drink it that way. I might mix it in with shochu (an alcoholic drink here in Japan) maybe add some lemon juice and it is quite good. Another plus I wasn't expecting, was that I can get more out of a can of beer by mixing in about a quarter or a third of cold carbonated water into a glass partly filled from the beer. It really doesn't thin out the taste the much, hardly noticeable if it's a good beer to begin with and not the thin watery type, and I get more volume from the can without consuming more alcohol. I drink it for the refreshment and taste, not really need the alcohol for anything, and it works great, especially this year after coming home from the hot days at work. I might be tempted to pop open another can if i didn't add the bubbly water to quench my thirst.
@garzascreek 10 ай бұрын
That is an interesting tip. I actually saw hop flavored carbonated water being sold which gets at the same idea I guess. I'll need to try it.
@logan5326 8 ай бұрын
Great idea…I will try it with Asahi Breweries (love the taste of such beer). Cheers from NYC 🗽
@silviageorge7600 3 ай бұрын
Priceless information. Thank you !
@Drberg 3 ай бұрын
Most welcome! Be well!
@natlovell122 Жыл бұрын
The fact you share so much information about health for free just speaks volumes to the human being you are. Thank you so much for all you do! Seriously a blessing to society
@livinglife1089 Жыл бұрын
He makes millions off of KZfaq, technically not for free
@natlovell122 Жыл бұрын
@@livinglife1089 it’s free to me
@kashr7439 Жыл бұрын
Nothing in life is free...
@natlovell122 Жыл бұрын
@@kashr7439 lol true my friend
@rishoemaker7410 11 ай бұрын
@@livinglife1089 was coming on here to say the same 😂
@angelshelden2281 Жыл бұрын
Please don't ever stop making videos Dr. Berg, even when your hairs will all turn grey, we will keep on watching your videos, coz we love you Dr. Berg and all the things we learn from you to help keep us healthy. I never knew about Nutritional Yeast until I watched your videos, and it becomes a staple now, and I eat Kimchi and Sauerkraut regularly now because of you. And many many more 🤩
@djpurplefreakdjpurplefreak1710 11 ай бұрын
Thank you sooo much Dr. Berg for sharing your knowledge with us, we appreciate it.💜🙏🏼
@Drberg 11 ай бұрын
Glad to help!
@ilijazafirov4192 6 ай бұрын
i started regularly consuming carbonated drinks about 17-18 years ago (more often than not, drinking way more carbonated drinks than drinking normal water) still do, feel fine, and don't intend to stop. If there were many or any negative effects, i should have felt it long time ago because at some point in time i have spent days without drinking normal water, only carbonated drinks. And yes trully as a fact, drinking carbonated drinks almost always makes me feel better, regardless of the issues i have had.
@JLG629 Жыл бұрын
I never knew there was so much complexity behind carbonated water. I’ll have to try it.
@Drberg Жыл бұрын
Sure. Hope you will like it!
@justletyoursmokeglowgracea4040 Жыл бұрын
I’ll listen to anything this Doctor says, I was heading in a bad direction with my health and found your channel and it completely changed everything around the best bloodwork I’ve ever done since I been an adult
@code1017 11 ай бұрын
I have always loved carbonated water, since I was younger. Most of my friends think I’m strange and none of them like it. Maybe this is one of the reasons I’ve loved it without even knowing it. I’ve found it helps my hunger when I’m trying to avoid binge eating/snacking
@dustbowlhammer7119 9 ай бұрын
This is awesome! I used to love gulping down Topo Chico or Perrier after a long day of work. All my friends used to make fun of me, it seems like there is a stigma attached to carbonated water, and I told them it made me feel so refreshed, and invigorated even. Now I know I wasn't crazy!
@sn350channel Жыл бұрын
I started drinking sparkling water when I lived in Europe, a lot of people drink it there. At first I didn't get it but the more I was drinking it, I began to like it more and more. Now I can't go a day without drinking it. It is best served ice cold freshly opened bottle with lemon. So refreshing.
@bwash6743 Жыл бұрын
oh my gosh. so interesting as I have purposely been looking for Spindrift. I love them!
@khairt1731 Жыл бұрын
As a european living in America I don't understand why there is no sparkling water here. No one drinks it. I always have to get Perierre water. I dont like the fake sparkling water where they add the co2 later. I like sparkling natural spring water.
@bwash6743 Жыл бұрын
@@khairt1731 What would you drink in Europe if not Peligrino?
@sn350channel Жыл бұрын
@@khairt1731 do you mean sparkling mineral water?
@Atlas_21 Жыл бұрын
@@bwash6743 There's all kinds of brands that sell sparkling water. Most have a sparkling and a non-sparkling version of their water.
@supagreatman2826 Жыл бұрын
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@ethelbentancourt2233 Жыл бұрын
Yes Lord I need to hear things like this today after losing over 30lbs
@stratostatic Жыл бұрын
I've lost 65 pounds in seven months and turned around the onset of diabetes thanks to the good doctor. Healthy diet, exercise and fasting has been a life changer.
@supagreatman2826 Жыл бұрын
@Ethel Bentancourt Goodluck with everything!
@supagreatman2826 Жыл бұрын
@@stratostatic fr
@9StarKee 10 ай бұрын
FINALLY !!! You answered why I always have the feeling my body cells absorb more water when drinking carbonated water. At first I thought it was because it increases my low stomach acid 'cause I even top up herbal tea with carbonated water which just feels right - for me. You have added a slightly different slant and THANK YOU so much for that.
@mirandafriske4525 10 ай бұрын
If you have low stomach acid then you're low in potassium. Almost everyone us deficient as we need around 5000 mg of it and must of it comes from veggies and fruit. The acidic nature of c02, vinegar, etc helps in times of low acid, so it does help temporarily and I'd encourage it to relieve symptoms
@9StarKee 10 ай бұрын
Thank you..and yes have been taking Potassium C which also for a few years now which also is good against kidney stones. I also have a gallstone so that adds to digestive/ absorption problems. :))) Good that there are so many supplements and independent advice on (foods) available. Thank you again.
@mirandafriske4525 10 ай бұрын
@@9StarKee Olive oil has been proven to help break up gallstones. Take some everyday along with bile acids or Tudca. Olive oil causes the liver to produce bile. gallbladder/liver stones are caused by a lack of bile as it causes the liver to become congested and sluggish, resulting in stones.
@haribagas 9 ай бұрын
Thank you Dr Eric. It is new knowledge for me. I used to avoid drinking carbonated water
@MsGlamourcat Жыл бұрын
All my life, the only thing that can quench my thirst when I'm really thirsty or dehydrated is sparkling (carbonated) mineral water, and as such I always keep a few bottles in my pantry. Sometimes I add a squeeze of lemon or lime juice for a touch of flavor. I always realized there must have been an actual scientific reason why I crave carbonated mineral water when I'm parched, and now I know... my family just thought it was yet another one of my weird quirks lol 😆
@ForHonorUSMC Жыл бұрын
I feel exactly the same way.
@elkeschmitt623 Жыл бұрын
same here
@georgemead6608 Жыл бұрын
My dad got me hooked on club soda when I was about 10. He would take me to the race track, usually Hollywood Park, and order his scotch on the rocks with a soda back, he would then give me the soda. ...
@unsheepled Жыл бұрын
Been drinking and loving Pellegrino for 50+ years for THESE same reasons ! It satisfies like no other
@irishflutegirl9022 Жыл бұрын
I always wondered why I crave carbonated water! I stopped drinking because people said it was bad ….So good to know it’s good for me .😊
@Drberg Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@fitra99 Жыл бұрын
Exactly. Me too. So good to know this!
@royborgersen8092 Жыл бұрын
@@Drberg heard it depletes magnesium in the body?
@helenevion5948 Жыл бұрын
@@royborgersen8092 Any peeing depletes water soluble nutrients. One just needs to replenish them.
@ksmith96 10 ай бұрын
Funny enough, ever since I was a kid I was never the biggest summertime soda drinker. In high school I discovered this drink called Orangina (slightly carbonated orange juice), and from there moved onto Perrier. There's literally nothing better than coming home on a hot day to an ice cold glass of Perrier with a wedge of lime. In the 2000s I swear I drank 1-2 large bottles a day for like 6 years. Good stuff. 😊
@craigm.5674 9 ай бұрын
I live in Germany and make my own Orangina at home…and mainly we do ApfelSchorle. 50.50 apple juice and fresh sparkling water…drink it daily
@vilmabock478 10 ай бұрын
Dr. Berg - Authentic and Awesome you are! Thank you. 💯
@Gingerinthesouth Жыл бұрын
Thanks Dr B! Always bringing new info to us as we need it!
@selma5141 Жыл бұрын
Thank you for this information. I've been drinking carbonated water since 2004 when I was having panic and anxiety attacks, the carbonated water makes me feel better. It is refreshing and helped me to stop drinking sodas.
@Drberg Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@helenevion5948 Жыл бұрын
Awesome data, thanks for sharing.
@scribescribbler 10 ай бұрын
Osteoporosis does not run in my family and I am tall. Bone scans showed my bones were fine. Over two years ago I became hooked on sparkling water with zero sodium and zero carbs. Over those more than two years I consumed eight or more 12 ounce cans of sparkling water per day. Now I have Osteopenia, bordering on Osteoporosis, and my blood work over the last few months repeatedly shows my kidney function has dropped. My teeth enamel is also thinner than it was. I am heeding the warnings of others and giving up sparkling/carbonated water.
@martal662 7 ай бұрын
Thank you for sharing
@jmatasomo2660 6 ай бұрын
I doubt that, but maybe you are confused with diet soda?
@stonedasameteor3338 6 ай бұрын
too much of anything good can be bad for u.. way too much carbonated water my friend
@orsacchiottoscartato2974 4 ай бұрын
You are correct. I was warned about this by two doctors.
@msmiami9791 3 ай бұрын
Think you may have overdone it sir w the carbonated soda…
@alicejump2290 3 ай бұрын
I have had doctors tell me to not use carbohydrated water, but it helped me with thick mucus in my throat, so I ignored their advice! Along with the push to drink excess water making my incontinence problem worse! Anyway thankful for this video and your updated water video!
@Agapy8888 Жыл бұрын
Yes. Sugarless of course.
@Sol-De-Invierno Жыл бұрын
Yes! a grocery store chain I go to adds saccharine to carbonated water. I stick to natural one!
@michelewhite8241 Жыл бұрын
He is incredible . I wish there were more like him…… not a pill pusher.
@Elmantukas 11 ай бұрын
When i was growing up i heard so much about carbonated water being very bad etc etc, but i always enjoyed it, even if allot of my friends say it tastes like tv static, whatever that means. Glad to hear that it actually has its benefits, thanks!
@Mike-fd7dq 4 ай бұрын
I really like you man! I feel so good on sparkling mineral water thank you 🙏
@MyLeanBody01 Жыл бұрын
Man with interesting knowledge of nutrition ❤
@Drberg Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@serenelysavage Жыл бұрын
Whoa! For the past month, I have been thinking about getting one of those countertop machines that carbonate water, and I couldn't figure out why I had such an urge to do it. There are many things in this video that hit home! My late husband, his father, and now (as of her diagnosis one month ago) his mother have all passed away from cancer that metastasized before diagnosis. I am in my early 50s without disease, and not on any medications. I do not eat grains or anything with 'added sugar,' but I quit eating some naturally occurring sugars a month ago to reduce inflammation. This video touches on the topics I have recently been thinking about and dealing with, and I will DEFINITELY carbonate my water!
@Kauvel 10 ай бұрын
Wow, this is such a mind-blowing video of fascinating information. Thank you for sharing!
@Drberg 10 ай бұрын
Glad you like the video. Thanks for watching!
@LumenPsycho 6 ай бұрын
Been drinking carbonated water for years. Always a 1.5L bottle next to me on my computer table (on the opposite side of the computer case; in case of any spills). This could explain why it feels refreshing. Before that I was drinking soda from time to time but it has way too much sugar in it. Then I noticed that I'm not after the soda taste but the refreshing carbonation. Tried carbonated water for a while & never gone back. No more soda. Glad that we still have a few products in store that are not complete garbage to your health. EDIT: Carbonated water with lemon seems to be to my taste.
@marci828 Жыл бұрын
You have just answered a question I have been wanting to ask you as I have grown to trust your judgment over the few years. My whole life I have craved soda with lime water and only drunk this carbonated water. Like you and helped my digestion I felt more lively I felt brighter and my thirst quenched better. I had also heard that carbonation reduces minerals in your body and that that was why my fingernails were soft... But that's all I wanted to drink and that's what I have always continued to drink. Just like when I was a child I did not like orange juice or oranges and only ate limes lemons or grapefruit. Somehow I am I guess in touch with my body naturally. When I drank just an ounce of red wine when I ate I also had the same sensation so when I ate I drank some 1-2oz. red wine...much much later it was discovered the benefits. So I am happy I continue with what I feel my body is craving. I have become one of your greatest proponents to try to help other people by sharing your relevant videos as I discover them but you are so right that people do not appreciate the intrusion no matter how well-intended. Which I can understand because of the myriad snake-oil videos out there!! You are helping so many of us who have alternate beliefs and have stuck by them despite the medical profession casting aspersions on us as patients. Of course as I age I also get that prejudgment from MD.s So now at my age it's almost impossible to find a decent doctor with a brain open enough to listen. And the truly educated person knows enough to know that nothing is static and that they have a lot to learn! This is only what we know about carbon dioxide intake right now. Who knows what you will find ten years from now? I don't understand the desire for the concept of absolute/definitive knowledge. Curiosity, quest... Thank you thank you thank you for giving substantiation to instinctive preferences (wive's tales,...eg. chicken soup) most of my life I spent researching these things by myself. I used to it so much better!!!
@3211SD Жыл бұрын
the gas released from the drink expands your gut and more surface area of your intestine means everything gets absorbed faster . thats why you thirst quenched better and drink less wine but feel the affects same as drinking more . its bad if you dont want to absorb sugar into your body quickly
@robinjackson7540 Жыл бұрын
I sustained a very bad rib injury some years ago- the injury was so severe that my breathing was compromised & I would have trouble breathing with ease. I drank a topo chico one day and noticed that my breathing was smoother/ easier & my head became unclouded as well. I can say with 100% certainly that carbonated water has benefits relative to oxygen processes.
@giovanniwomack9881 Жыл бұрын
I was in a bad rollover accident. I drink , still water ,topo chico & sparkling everyday helps with breathing forsure
@Margaret-hs3zb 10 ай бұрын
Thanks for all your research. In the morning Im off to the shop.😊
@wa3delsadiqeen 3 ай бұрын
I learned a lot from you and benefited a lot from your valuable videos, and I cannot help but appreciate and respect you from the bottom of my heart. Thank you, Dr. Berg. 😊
@Drberg 3 ай бұрын
Very glad to be of help.
@laravonstaden1838 Жыл бұрын
I love carbonated water (it is called sparkling water here in England). I also love your channel and learn so much from the information you provide. Thank you.
@Drberg Жыл бұрын
Glad to hear you are learning a lot here. Wishing you good health!
@EWOODJ Жыл бұрын
The US also calls it both carbonated and sparkling water. It’s like pop/soda, where it depends on location or the person.
@joye5761 Жыл бұрын
They are not the same thing as one is natural and the other artificially created with some added elements.
@yuka-youtube 2 ай бұрын
it's called sparkling water too, in japan. and probably asia general.
@DearSybersue Жыл бұрын
Another great video! I drink Pellegrino every day and love it! I always heard it wasn't good for you, but I am happy to find out that it is OK after hearing your explanation. Thank you! 😃
@Anime13. 2 ай бұрын
Best doctor ever with amazing useful information hi from Greece Doctor
@Drberg 2 ай бұрын
Thanks for your support!
@cristinaflores7462 10 ай бұрын
I cannot thank you enough for your great information. God bless 🙏
@Drberg 10 ай бұрын
No problem. Happy to share this video.
@jasonedmund2763 Жыл бұрын
For the last few months I’ve been having carbonated water regularly. It’s like the second or third thing that I’ve implemented in my diet that you made a video on shortly after.
@Rose-hx9vk Жыл бұрын
This topic was very timely for me. I enjoy drinking carbonated water, but had recently read that it was acidic and not healthy. Your in-depth explanation is very helpful. Thank you!
@UTAH100 Жыл бұрын
Most still are bad for your teeth. He did not talk about that part.
@Rose-hx9vk Жыл бұрын
@@UTAH100 I'll have to look into that. Thanks!
@scilamaccagno2206 Жыл бұрын
I believe in another video he stated that he uses a straw to protect his teeth when drinking carbonated water as well as when he adds apple cider vinegar to his water; however, I might be wrong. Be well.
@Unsane77 Жыл бұрын
@@UTAH100 Zahnärzte geben Entwarnung: "Kohlensäure ist nicht schädlich für die Zähne, hier handelt es sich ja 'nur' um CO2", erklärt uns Roland Frankenberger, Präsident der Deutschen Gesellschaft für Zahn-, Mund- und Kieferheilkunde (DGZMK).
@UTAH100 Жыл бұрын
@@Rose-hx9vk Pellegrino has a safer pH. You can add things to the water to do this.
@pedrozarceno9409 10 ай бұрын
Dr. Berg Dude, you speak the truth I’ve been drinking carbonated H2ZO all my life and let me tell you man it picks me up when I’m feeling down. Thank you for reassuring me now because of you I’m gonna go buy me about five cases of topo Chico now.
@danerose575 9 ай бұрын
I've been drinking sparkling spring water with two whole limes squeezed in as my favorite drink for years. Nice to know it's healthy.
@sonyadee Жыл бұрын
I’m Italian and San Pellegrino has always been considered a medicinal water amongst Italians…. And water in some of our streams in the mountain villages increase or decrease blood pressure and is lightly sparkling water naturally in the spring…..
@Lionfish5656 13 күн бұрын
I love San Pellegrino!
@robertbennett1287 Жыл бұрын
Intuitively started drinking carbonated water for a year now. I had leftover soda water from a night of whiskey and soda water. I noticed that I felt better after a bottle of soda water in the morning. It's my preferred water hydration drink and is a great alternative to sugary soda drink's.
@SoulDelSol 10 ай бұрын
You felt better bc alcohol dehydrated you
@jbaketkd 9 ай бұрын
Your videos are a miracle to the KZfaq community!
@Drberg 9 ай бұрын
Thank you very much. Appreciate your comment.
@ezrhino100 10 ай бұрын
This is the best health channel on YT. Hands down.... You forgot topo Chico.
@ZanaSerdarevic Жыл бұрын
Dr Berg is an amazing researcher. Thank you for every video posted! Imagine having tones of doctors and fighting with them over basic biochemistry. Oh- going crazy.. Yes, you are right about cabronated water. It used to be almost a "national drink" in ex-Yugoslavia, especially the natural one. It is good for hydration, full of electrolytes, for cell repair, new cells, even natural baths from the source of this water were very popular- an early kind of health spa....Thanks again, you are so thorough and always going to the bottom of each topic.
@Talabata Жыл бұрын
This actually makes sense now that you bring it up since oxygen oxidizes things and create free radicals in the body. Also, thank you for sharing this insight because I used to worry that carbonated water might be bad or a worse version of regular water. I love using it with lemon and other blended fruit as my soda replacement. Now, I know it has added health benefits, too!
@Jennifer-gr7hn Жыл бұрын
Unless you're using oxygen under pressure aka Hyperbaric chamber :) And ozone is great too! Oxidative stress is not bad :)
@viktor821 11 ай бұрын
The immense positives effect you have on people's health is amazing ❤
@Drberg 11 ай бұрын
Very glad to be of help!
@Judahthanksgiving 28 күн бұрын
My hubby just bought me some carbonated spring water in the glass bottles... yum.❤
@lesscobrandeau2451 Жыл бұрын
Club Soda is my usual beverage of choice for years now. I mix it with 1/3 cranberry juice, or pom juice, or lemon juice etc. It is very refreshing and enjoyable.
@MusicKnowsAll Жыл бұрын
I recently made the switch from drinking Diet coke to polar seltzer water. What a difference! I feel so much better now.
@Drberg Жыл бұрын
Great!
@KatherynInc. 10 ай бұрын
I have learned so much and thank you, thank you, thank you!!!
@Drberg 10 ай бұрын
Most welcome! Glad you found the video helpful!
@millan11697 6 ай бұрын
Glad i found this vlogg. I dont feel good drinking plain water, i get heartburn! But bubbly water makes me feel great! So good to know i can drink it quilt free now:) thx
@Drberg 6 ай бұрын
Thanks for watching the video. Wishing you good health!
@druppling Жыл бұрын
Another very informative message for Health!! I have been on a 40 year journey of searching for Healthy "discoveries". No Internet back then! Just books, books and more books! Thank you, Dr. Berg!
@djfan08 Жыл бұрын
I used sparkling water as a replacement for soda a couple of years ago. Sometimes you just want that carbonation. So glad I did!
@ljbssbjl9274 2 ай бұрын
My mom was having horrible leg cramps last year and her doctor prescribes quinine. It didn't help at all. I suspected electrolite issues so had her take 1/4 tab a day in water. No more cramps! Now i will make it carbonated. Thank you for your generous channel!
@jorgearenivas1634 2 ай бұрын
since I started listening to Dr Berg,,last August to be exact ,,I'm no longer prediabetic,lost 30 pounds of fat 2 waist sizes ,I'm 56 and have back issues but I feel really good physically and mentally,not where I want to be yet cause of that stubborn belly fat is going really slow now,,but I'm really thankful I found your channel
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