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You should always fart loudly when entering a weight room to establish dominance.

"Didn't do anything when he saw me in person though" lmao 😂

Everyone wants to look like they're on a conquest that no one else can relate to. All eyes on them 👀

That woman was just looking for some attention. No one breathes in 4-5 times during a rep just to scream.

I usually fart but when Matt told showed how to use the squat plug I'm able to keep inter abdominal pressure now.

I once was working out in college with an ex wrestler. Dud was crazy strong but literally every rep he moaned like he was 3 seconds away from climaxing. Dude be repping 315 on bench banging it out but in a much more sexual way type of banging it out. Had to stop working out with him because I’d see everyone just starring at us when I was standing there spotting him for every lift…

There’s a guy at my gym who moans loudly before heavy sets. It’s so sudden and unexpected that it literally activates my fight or flight every time. I still can’t predict when it will happen. It’s like winding up a jack in the box, unsure of when it will pop.

A few months back i saw guy practically go super saiyan trying to squat 50lbs on the smith machine.

Sometimes i just wanna yell like a Dragonball character. Thats also why I workout at home where no one will get annoyed

Some times at my gym there are some mentally handicapped people from some kind of day action center and then there is this one strong guy who always starts to grunt and yell when they come. After that “they” start to copy that guy and are all YELLING it’s kind of funny 😄

Any weight that I can lift more than ten times are ridiculously light, relatively speaking. Making noise at the first few reps out of 10+ is just weird and obviously for attention.

We can't all be so stoic when moving up a size in squat plugs.

Nah bro screaming is almost essential, I gotta get that mindset for everything from lateral raises to max squat or else my whole workout is fucked mentally

Science has proven that exertion during action causes more energy to be released . The test was based on martial arts brick breaking ... the fighter broke less bricks everytime he didnt shout.

I just let out whatever noises want to come out. Sometimes I wish I didn’t but it 100% holds me back if I try keeping it in.

Doesn't making that noise hurt you because it impacts your brace?

I do grunt in the gym regularly. Sometimes air just gets forced out of my body from effort. Sometimes I'm feeling the burn. I only make noise when it happens naturally. I never make additional noise on purpose. It's not excessively loud, either.

Chris Bumstead is natty change my mind

people that shout and yell in gyms are the same people who watch videos on speaker in waiting rooms

I make a point of trying to lift as silently as possible.

On certain lifts when i put everything into it ill grunt, but not overly loud like that lady 😂

Whenever I’m going for a really high pull I can get kinda loud but like it’s just me getting myself into the mindset that I can do anything

I never yell or scream , i just make struggle faces during leg extension drop sets lol . (Its very painful i dont recommend going more than 4 or 5 drops)

Why doesn't anyone say the same to tennis players? Just asking

matt talkin his shi😤😂💪

Me when when me when Matt wehen me

Alternate take. Put your headphones in and ignore everyone else, yelling or silent. You're in the gym for yourself.

The lady. Lmao

Nothing wrong with making a bit of sound when pushing until failure, but there are some guys at my gym that loudly grunt every rep of a set of 12 and that just gets mad annoying.

Ronnie can grunt/scream as loud as he wants!

That has to be one of the fakest challenging reps i've ever seen

Man if not for the voiceover, that clip of the lady on the squat machine would sound like something other than a workout video 😂🙃

I’m telling you it’s the pre workout fucking with ppls thought process

I use to do the grunt yell when doing heavy singles and doubles or when attempting a new PR but nothing like this. I'd leave and find a new gym after hearing this shit lol

Last week was the first time I shouted in a work out. I was leg pressing 398kg and only my 10th rep(I start with 20kg on each side btw and increase 20kg on each side for each set) and my spotter was testing on his phone, I screamed hella hard that the weight went up. I normally do leg press at the end to completely destroy the leg

I'm glad we nominated you as the judge of all lifts and gym clips lol...

I used to fart at the bottom of a squat to garner attention, but as I've progressed in strength and dominance I now poop myself at the bottom of the squat and the smell attracts attention to my godlike physique.

I make noise during power cleans and push press. I don't know why but when I catch the bar and feel the weight I sometimes swear subconsciously. And farts during pulls / squats thats a common deal with it kids.

I agree with you bro

I’ll make this noise sometimes that sounds like I’m choking when I’m doin a set till failure but I keep that shit quiet as fuck 😂I lift with no earbuds too to make sure 😂

I understand shouting to get in the zone for heavy lifts but some people take it to far.

Everyone lifts differently. I don't get mad at people for yelling or hyping themselves up. None of my business.

Agree 100%

The only time I ever make a big noise When lifting heavy Is when I am putting everything into it And it is barely moving. Otherwise Is sometimes before a power lifting competition I used to go off To somewhere where I could be alone For a few minutes and just pay back-and-forth Until I am ready Then I find the person that I'm competing against And warm up with them during the preliminary Warm UPS.

Sometimes it's inevitble to grunt a little during a hard set though, but that woman was just..... well

There’s a dude that would scream every rep after two at my gym. I kid you not, this dude would do pushups to finish off his chest day, and he would SCREAM doing them. Brought it to my buddy’s attention when he lifted with me once (“this dude screams every rep, watch haha” is all I said). Apparently he was friends with him in high school and said he was “special,” and told me not to talk about him. I said it to my buddy then and I’ll say it now: “I don’t care if you’re Helen fuckin’ Keller, no one needs to scream during pushups.”

Ronnie was always in a private hard nose super lifter gym doing his shit. Everyone around was hyping him up.

Avoiding grunting or obnoxious noise is just like any other common courtesy you should perform when at the gym. Other people are there to work too, try to respect that. Of course if we’re at a home gym or nobody is there it’s “YEAH BUDDY!!!”

Leg day really do be like that sometimes

What kind of an idiot would the goat a clown. This man went to a gym with no ac, dusty ass weights without music. He was just pure hype and positivity and that man was lifting unrealistically heavy weights

I usually just shit my pants when I get into the hard part of the set

Ya actually, some ppl push hard and make noise. Go to the library

It’s normal to make noise when lifting but the only people I see screaming loudly like this woman are dyels in group classes getting cheered on deadlifting 95 lbs

Threats are cringe lol

Coleman fucked up his back lifting like that

Just let people scream. The gym is one of the few places left where people can stop being so inhibited. Id rather work out with someone who is loud just for attention than lifting in a gym with silent people and loud music

This is why I hate public gyms. People who don't really workout or go hard don't understand some people have to get that shit out personally. Now some cases are definitely extreme but people who are just hype and energetic can't help that shit. Now the girl in the video is doing too much in a public gym. She should've booked a private session for that shit

Lol some guy was half repping dumbell shoulder presses and grunting every rep loud af

Screaming chads we’ve been called out .

I get it if it's effort grunts last two reps but if you start if a set grunting and end it screaming then dump the weights shut the fuck up.

ofc he didn’t do anything ur strong as shit 😂😂

So your legs dont burn when you do a bunch of reps on squats or anything

I can't stand when people do it on almost every rep of shit lol.. I make sounds too but more like I'm orgasming probably on some final reps. Either way I don't think It matters If people wanna make noise then go for it.. If that's what you need to do to get through it then so be it.. I have my music turned wayy too fucking loud anyways to care :P

I almost feel like Matt is a contrarian, just to piss people off lol. He does make good points though.

I think her squat plug is a few sizes too big

Different strokes. Tell Dorian, ronnie, chuck vogelpohl, Pete Rubbish, or any number of great athletes to shush, it doesn't help. Some are quiet and calm, like Ed Coan, John Haack. Doesn't mean one is better than another.

When?

Don’t worry about other people. Just do your workout and mind your business.

Of coarse he didn't haha. He knows better in person

Will yell " light weight " later if there's less people.

You'd get banned from the gym I used to go to ...and it was a full old school iron gym to

Yes... damaged vertebrae will do that.

There was a dude that would do like 10 rep sets at my gym and he sounds like (yes, for all 10 reps of the set) he is fucking the weight RAW and I'll try staring at him just to see if he notices Personally I only ever grunt or gasp from doing the valsalva and sometimes squeaks if the air sneaks out but I really just don't understand and I wish I could just ask these loud people why they do it. O yeah sidenote there was legit a woman at my gym that she sounded like she was full on org**ming on each rep too. It reverberated. I felt embarrassed for her.

Everybody wanna be a bodybuilder but nobody wanna make these loud ass grunts!

I miss the days when you just used to be able to go to the gym and workout. Now it’s like “can’t look here the wrong way” “ can’t yell” “can’t do funny looking exercises”. Is there a reason why people can’t mind their own business?

Only Shi Zhiyong is allowed to yell in the gym

Yeah people are tripping and it’s like everything else. The douche bags who fuck it up for everyone don’t represent why some people might actually behave that way for legit reasons at times. I usually don’t make that much noise lifting (except the weights or bar itself) but sometimes I catch myself grunting or making some other noise during some reps and it’s just natural.

Everyone knows the best grunt is enkiri's

“Didnt do anything when he saw me in person” yeah cause you would call the cops and charge him lol 😂

I saw one 25lb plate for that girl.

Intentionally grunting is stupid but sometimes when you grunt you just feel strong all of a sudden idk

Maybe she did drop sets and every drop was a failure. Have you tried that? Yeah at drop sets the last set is always the hardest, even with baby weights. Not excusing the scream but drop setd are killer. 🤷🤷🤷🤷

Tbh that woman was probably on a long drop set and was really struggling to move that little weight for that final rep, hence the screaming and "pausing" midway. Just my two cents. I've no idea what was happening in that whole situation

Aren’t you the same dude who talked about serious lifters . So which is it. You a serious lifter or not ?

That's just for attention!! That why men should always be in all male gym. There are no distractions.

Mr matt vena if you can reply to my DM i want to enquire your coaching service

So obviously not everyone is gonna do Ronnie Coleman screams in a normal gym but, don’t be afraid on those last hard reps to let out your natural primal grunt or AAAH, if someone doesn’t like it fuck them, if I hear you in the gym, I know you’re not bullshitting and lifting tiddly winks

Yeah…no one ever grown like that 😂 you lose more energy and air to lift, getting your self all light headed

Goddamn is she lifting weights or having a baby?

That woman was leg pressing 50lbs … nah.

You should have to give us some warning before that...damn...

Lmfao that chick is doing one 25lbs plate. Like unless you’re doing 100 reps or something you’re not really doing much. Definitely doing it for attention.

Prob a burnout

Im pro soundmaking

Don’t people in agony scream. Never met anyone that was able to get a good workout without grimacing 😬. Some people are in pain

If u can’t handle it go to planet fitness bro

Dudes just can't admit they want to scream out for their boys. It's okay bro, you did it in high school, you can do it here

She was clearly giving birth. Let the girl make noise damn

there are two jacked bodybuilders at my gym that will grunt on LITERALLY every rep of every set, even on warm ups, complete fools