Why You Struggle To Stick To Your Diet with Dr. Brooke Goldner

Рет қаралды 30,950

Күн бұрын

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on KZfaq @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: / goodbyelupus
Facebook: / drgoldner
KZfaq: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred.com/smoothie-re...

Пікірлер: 83

@lindaross1426 9 ай бұрын

Dr. Goldner, I have switched to your HN protocol and am loving it! I am dropping my weight easily and I haven't been this thin in 10 years and it feels so good! And I have more energy, I'm happier, and my body feels great! Thank you so much for what you and your husband do! I will ALWAYS eat high raw! I crave cruiferous veggies!

@brookegoldner8682 9 ай бұрын

that is awesome!!

@user-he5so4he9k 7 ай бұрын

@brookegoldner8682 how do tailor recipes I like listening to you, I have a form of Autoimmune disease called Vasculitis, I want to get off the meds to eat healthier love to hear from you thanks for all you are promoting

@tonymaurice4157 6 ай бұрын

been on it for 12 days.. no improvement. In back pain

@user-he5so4he9k 6 ай бұрын

@tonymaurice4157 what recipes did you use love to hear from you thanks Tony

@tonymaurice4157 6 ай бұрын

@user-he5so4he9k kale and fruits. Definitely helps with digestion. My mind is clear.. I may have permanent back damage though I don't know.

@shk2626 9 ай бұрын

I reversed RA thanks to Dr.Brooke❤

@slayqueen5996 9 ай бұрын

I just watch your videos when I need reinforcement. ❤❤❤

@wendidevore3390 9 ай бұрын

I struggle with this so much, this is so encouraging...

@nazeeniranfar2616 9 ай бұрын

Dr. Goldner, you are always so inspiring and your kindness and warmth is like being wrapped in a warm cosy blanket ❤

@samjones7038 9 ай бұрын

This is so true! I felt the exact same!

@brookegoldner8682 9 ай бұрын

Aw thank you so much!

@brookegoldner8682 9 ай бұрын

thank you so much @@samjones7038

@judithritner9696 9 ай бұрын

Thank you for this very special video. I am one of those who would like your Goodbye Autoimmune as an audio book that I can listen to again and again. This video will go in my special collection of your episodes that I need to hear again and again. The most important information in this video for me is your guidance about addictions and self sabotage. I am prone to craving a form of comfort food when I am feeling overwhelmed and or sad. I now know I need to make a plan for those times. It happens most often in the afternoon/evening. I am loving my weight training and other exercises, so I hope to create a couple of routines or self care ideas to help me through. I am fortunate to have had an appointment with you, and I am attempting to slowly move towards incorporating your suggestions. It’s often 1 step forward two steps back, or 2 steps forward and one back. This happens with both my training and diet. But I AM making progress 🤗. I am not discouraged, I just try to learn from my issues and try another method. I am celebrating my progress, I have found a smoothie that I love, I am doing weights, taking chair yoga and a balance classes. I have visible muscles forming 🤗yea! Still trying to find ways to stay raw and cruciferous without having so much gas and discomfort. Using spinach and flax/chia seed oils have really helped. I use Daikon radish with my avocado dip, and trying to find a level of kale and red cabbage that I can tolerate. Your Wednesday Q&A’s and informative videos have been such a big help. I learn so much from each. Blessings, love and hugs. And of course wishing you and your family continued excellent health!

@VS-ku3xv 8 ай бұрын

Chef AJ and Dr. Goldner are such great human beings! They are gifts to this world!

@CHEFAJ 8 ай бұрын

Thank you kindly!

@cherhorowitz5614 9 ай бұрын

I have read that when we’re stressed our body does require more nutrients. I feel like that’s worth recognizing. We may need to eat more healthy foods during this time. Also, women’s needs are different as well. I’m certain that when our body is preparing for menstruation and during that week as well, our body may need more energy/nutrients to complete this process. I’ve noticed I have to give myself more flexibility to consume more nutrients around this time.

@JPMasonDun 9 ай бұрын

These suggestions are excellent! I never thought of it as addiction. I’m strictly on a plant based diet, and I noticed if I don’t have a meal ready in the refrigerator, I fall off the plan. So, I make sure I have a fall back plan. I do need help with getting daily exercise.

@noramaddock4165 9 ай бұрын

This is wonderful. I just started sharing videos on my KZfaq channel how our family of 4 has been able to eat a WFPB diet for the past 14 years. Dr. Goldner’s advice about not defending our eating habits, but setting up a strong boundary instead is SPOT ON! I learned that early on and I teach my kids to do the same.

@brookegoldner8682 9 ай бұрын

yay!

@anaclark5751 9 ай бұрын

Love you Dr G. This was REALLY good. I don’t know anyone else thar has done this presentation and info and with the way YOU explain things, sooooo easy to understand and relate to. Greetings from Australia.

@brookegoldner8682 9 ай бұрын

:-)

@2020debz 7 ай бұрын

Dr Goldner, is amazing woman

@0000asdfasdf0000 9 ай бұрын

"FOOD LIKE DRUGS" perfect! love the term! i can use this one to explain this to others and share this video! RAW VEGAN love!

@marjoriehart2232 8 ай бұрын

Oh my gosh, THANK YOU!! It is so freaking hard to get off the stuff! I heard the term Frankenfoods once and it came to mind during this video. “Drug-like foods” is exactly right. And the part about addressing the rudeness of people commenting on your eating hadn’t even occurred to me! No one would think it appropriate to comment on a fat person’s choices - so why attack the skinny one?? You’re a lifesaver, both figuratively and literally. ❤

@melaniej.roberts206 6 ай бұрын

Yesss!!! This makes me so mad. Commenting on the amount of food I eat when they are standing in front of me with a tray stacked full of garbage and they are overweight and clearly unhealthy

@carolynslack2998 9 ай бұрын

This is great !!! I love hearing your voice of encouragement you give to us.

@valeriewilson12 9 ай бұрын

Thank you so much Dr. Goldner for this encouragement. I really needed this. You helped me realize that I need the support of like-minded people. I felt supported by you - thank you, again!

@tessarosaliebrandt5793 8 ай бұрын

To me that’s making a big difference!!! I have a friend who’s supporting me alll the time in my abstaining struggle. Two actually but she even more. And are you familiar with the feelfabulousoverforthy community??? I got to know it via chef Aj and I LOVE IT. Forum, live sessions, great guest-speakers. But above all this feeling of not being alone is 🎉 highly recommended ( and I’m in a very different time zone so I watch the replays all the time. Also recommend @wellyourworld

@samantharepath9856 8 ай бұрын

Thank you! You nailed it about boundaries and self esteem! Needed to hear that.

@tessarosaliebrandt5793 8 ай бұрын

The boundary thing hit me… thanks 🙏🏻

@WeCelebrateEatingPlants 9 ай бұрын

Thank you 🥦❤

@linsey5 9 ай бұрын

I’m eternally grateful for you Dr. G. You give me so much hope for my future. ❤

@vi3472 9 ай бұрын

Exactly what I needed to hear today! Thank you so much! 🙏

@madamplant 9 ай бұрын

Yep! So true!

@debbiepanik9356 9 ай бұрын

Thank you! I needed this encouragement today!

@liannecombo3743 9 ай бұрын

Very, very helpful and workable solution, Dr G. I'm encouraged! Thank you! 🌺

@cathyrichard1100 9 ай бұрын

I love you sooo much❤️ Love how you make hard things really easy🫶

@DonthekeyforJ 8 ай бұрын

This advice resonates on many levels. Thankyou !!!

@maryellenbunce7751 9 ай бұрын

SO Good! ❤❤❤❤❤ I am going to share this with my current Food For Life class 😊

@gustpots4583 9 ай бұрын

Thank you again!!!!❤❤❤❤

@imaniwilson1848 3 ай бұрын

Perfect pep talk, Dr. G! I plan to watch this every time I feel myself getting pulled off track. Thank you so much for all you do! 🤩

@allysonpillow2361 Ай бұрын

This was a great one. Needed to hear it.

@dailyoccasions9539 9 ай бұрын

I started your protocol for Scleroderma and Sjogrens. In 60 days rash on my leg that I suffered with for 10 years is gone! I have went from 165 lbs to 154 lbs. I am five feet five inches tall. My normal weight before steroids was 125 lbs for my entire adult life. Thank you for sharing the way to better health!

@brookegoldner8682 9 ай бұрын

wonderful!

@tamrakendrick9103 4 ай бұрын

Thank you so much! I just LOVE you!!!!!!! You GO GIRL!!!!!!!!!!!!

@amycaruthers7858 9 ай бұрын

Love you and all you do🥰🌹

@melaniej.roberts206 6 ай бұрын

Dr G thank you so very much for everything you do. It seems as though every time I watch one of your videos you cover a topic that really helps me out. This is no exception. Thank you for your insight and sharing the blessings of your information bb🙏❤️

@CHEFAJ 6 ай бұрын

You are very welcome

@jag2333 6 ай бұрын

Thank you. This discussion uncovered the reasons why we relapse. Great video 😊❤

@CHEFAJ 6 ай бұрын

You are so welcome

@madamplant 9 ай бұрын

Love this❤

@LivingGratefully 8 ай бұрын

Thank you so much for this video! It popped up on my feed at the perfect time. I’m getting ready to start plant based eating tomorrow. I’ve already enjoyed the smoothies but then I eat meat & chocolate later in the day. Need to switch to raw veggies and salads for every meal. What salad dressing do you recommend for the daily salads? Thanks so much! 💕 Cathy

@0000asdfasdf0000 9 ай бұрын

I really needed this video. Currently going through a 40 day juice fast (1 lts) to help me intermittent fast for 20 / 4 hrs. Had so many triggers at the grocery store now, even as a 90% RAW VEGAN and 10% cooked. high raw vegan. it's tough. this video helps heaps.

@tabishkhan4411 8 ай бұрын

Hi Dr G so thankful to God that i found your channel as have lupus . I have a question Dr i have many medical conditions like lupus gerd hypothyroidism high cholesterol bp and all.can you plzzzz reply whether your hyper nourishment protocol is safe for me as i learned from many doctors that a hypothyroid patient should not consume cruciferous vegetables and your diet plan is all abt these vegies.Plz help as i really wanna get rid of lupus and all autoimmune diseases now

@CHEFAJ 8 ай бұрын

For questions, please send to: help@chefaj.com

@wendymartin8672 9 ай бұрын

@drgoldner I can’t find the link for the 100 different things you get from your talk with Chef A.J. that you’re selling for $39.99. Would you please tell me where I may find it so I may purchase it?! Thank you so very much!! I really need to be on your program, as I suffer from fibromyalgia, rheumatoid arthritis, chronic pain, chronic fatigue and traumatic brain injury that were all caused when a semi truck driving 80mph on the highway hit me. It’s a true miracle I survived!! I thank you in advance! Most Sincerely, Ms. Wendy Martin

@CHEFAJ 9 ай бұрын

I'm sorry, but I don't know what link you are referring to....

@commonsenseprevails1433 6 ай бұрын

I'm fortunate that I don't get any push back from friends or family. My problem is that since I switched to a plant based diet, I am hungry every 3 hours. I could be experiencing food addiction, not sure, but I'm genuinely hungry. A lot. So much so, that I asked my doctor about appetite suppressants. I've been adding Tofu to my meals and its helping. But I am actually becoming depressed on this diet. I'm pressing on, praying for stanama and healing.

@CHEFAJ 6 ай бұрын

Maybe you are not eating enough starch to keep you satiated.

@commonsenseprevails1433 6 ай бұрын

@@CHEFAJ I will add starch to my diet. Thanks for the tip!

@ANDY71171 8 ай бұрын

I eat meat but if I eat a massive salad with it and the green juices would this also work?

@Sbannmarie298 9 ай бұрын

Fascinating- Dr. Goldner and Dr. Wahls both have an autoimmune disease a book on protocol and diets COMPLETELY opposite. #1. Eats raw veggies #2. Eats meat Thoughts??

@CHEFAJ 9 ай бұрын

Dr. Brook Goldner is plant based and obviously does not recommend meat, and has gotten excellent results with her protocol.

@brookegoldner8682 9 ай бұрын

Dr. Wahls admits that she has never tried giving up meat to see if she can get better results. Her program has a lot of good components like lots of veggies and self care. That helps many. If she excluded the meat, I think the results would be even more profound.

@Sbannmarie298 9 ай бұрын

@@brookegoldner8682But doc- she was a vegetarian for decades before her MS diagnosis until she did tons of research ( yes I read her book)……But you knew all that, correct?

@Sbannmarie298 9 ай бұрын

@@CHEFAJyes I know that what she advocates, my reflection is on the quandary how someone (Dr.wahls) can do the complete opposite and see results too. 😮 I know- baffles the mind.

@bonniesouter3026 9 ай бұрын

A few years ago I was trying to decide between Dr Wahl's plan and Dr Roy Swank's diet for M.S. patients (Dr Swank was a mentor to Dr McDougall). I heard Dr Wahls had good results but I ultimately decided on Dr Swank's plan because he had more years to follow his patients and see them doing well. I'm not familiar with Dr Goldner's work but keep hearing good things so I'll look into it. I have M.E. not M.S. but the key thing for managing my symptoms seems to be eating low fat.

@jeffreydechellis 8 ай бұрын

I want to pack on at least 5 - 10 lbs. of lean, healthy muscle mass..... Tell me what can I do when only all I do is keep losing weight arghhh! 😁

@radhanadevi 9 ай бұрын

❤🙏🏼

@angieswan8080 8 ай бұрын

Dr Goldenr I'm suffering from acid reflux., I am over the anxiety but still have the reflux. What advice would you give me?

@CHEFAJ 8 ай бұрын

For questions, please send to: help@chefaj.com

@mariateresarueda4079 8 ай бұрын

❤❤❤

@monalisarockewilliams5595 9 ай бұрын

How much is the cost to work with you on your protocol.

@CHEFAJ 9 ай бұрын

Dr. Goldner doesn't see these comments. Please go to her website for more information: goodbyelupus.com/?s2-ssl=yes

@RG-mi2wj 4 ай бұрын

My glucose is 300 in the morning Around 250 to 280 through out the day Should I just eat veggies and fruit?

@Ann-vb7or 2 ай бұрын

Don't know where you are at eating. Stop oil and dairy.

@helenionashku537 8 ай бұрын

How do I find the free protocol

@CHEFAJ 8 ай бұрын

Please check the show notes

@anelijamilosavljevic9093 6 ай бұрын

👍🪁

@Kevin-mz2cx 9 ай бұрын

Thank you, Doctor G. Do you know how AMAZING you are!? 💕 💕 🥬 🥬 🥭 🥭. This video should be required viewing for anyone wanting to eat well, WFPB sofas free.

@brookegoldner8682 9 ай бұрын

aw thanks!

@nompindadabs 8 ай бұрын

Suffering from heart failure please help me.