Why Your Back Hurts When Doing Abs & What To Do About It

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Why Your Back Hurts When Doing Abs & What To Do About It

Рет қаралды 74,607

Күн бұрын

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If you have lower back pain when doing abs it's probably because your abs are too weak and your psoas is too tight. The trick is challenging them just enough to strengthen your abs and not hurt your back more.
This is how to do it.

Пікірлер: 65

@EveEve90 8 жыл бұрын

Great tip. My back gets painful just in less than 1 minute when I do any abs workout. I hope this will help me.

@nickolasjames4115 3 жыл бұрын

I'm not alone yay. I get so frustrated hey

@rohansingh796 3 жыл бұрын

Same issue with me🙄

@jack1442 2 жыл бұрын

My back never hurts unless I do abs and it takes about 30 seconds

@tomg7124 Жыл бұрын

SAME

@breadogenus 3 ай бұрын

Update?

@theboomguy441 3 жыл бұрын

I was doing some ab excercises during the lockdown. But every single time I will experience pain in my back. I was afraid that i would hurt my back and it would stunt my growth. But your video really helps ! Thank you for posting this video !

@gaidindi 6 жыл бұрын

The best explanation I've found in the internet. Yesterday I turned crazy by looking for the answer on lower back pain because of leg raises and the solution was right here, in your video Jamie Dreyer. Thanks

@THC_CrazyGamer 12 күн бұрын

Thank you the past 5 years my lower back has been in hella pain thank you

@tymorales8333 4 жыл бұрын

wow! was frustrated in trying to get my core engaged, fantastic video!

@aqohn8526 3 жыл бұрын

bro thank you so much, my back was hurtning since gym workouts now i can workout at home just fine without my back messing me up

@josesdiary Жыл бұрын

This was so helpful!! Thanks for the video, it was exactly what I was looking for!

@JamieSDreyer Жыл бұрын

That’s great to hear! Thanks for sharing.

@aryaa7069 3 ай бұрын

I've been struggling with this for so long, but this finally fixed the issue for me😅 Thank you so much ❤️

@SwopCovers 8 жыл бұрын

Wow, finally found a tip that actually Works! Thank you so much!

@ronaldtiangha Жыл бұрын

Thanks for this tip. It’s helping me do ab workouts effectively.

@letestwebseries8225 2 жыл бұрын

Oh my god i was facing the same issue thank god and very very thank you sir for your information it really helps me release the pain

@JamieSDreyer 2 жыл бұрын

Glad to help!

@saraconyers6525 2 жыл бұрын

THANK YOU. I have been trying to figure out why I’m having the same problem and this was very helpful

@JamieSDreyer Жыл бұрын

Very welcome! Have you been able to adjust and train abs without back pain?

@Frinces0lah05 5 ай бұрын

Wow. I'm following what your doing while your talking and it helps, my back is not bothering me but my abs is shaking which is a good thing means I'm engaging it right😊

@JamieSDreyer 4 ай бұрын

That's great!

@brilliantfranz 7 жыл бұрын

Thank you so much for this detailed info. I'm suscribing!

@ZeGullyOne 8 жыл бұрын

Thank you for the information. How long do I have to do this for to see results. I constantly get back pains when I do abdominal exercises. It's like my back gives out a lot quicker than my abs do!

@ZeGullyOne 8 жыл бұрын

+Jamie Dreyer thanks for the reply. so when I do hanging leg raises my lower back hurts. will this exercise help me to overcome this? The video does seem quite aligned to the problem I'm having

@jacquelinereinstedler6155 6 жыл бұрын

Yes! My physical therapist recommended what you just demonstrated! He recommended kegals as well, both for women and men.

@Erin66722 4 жыл бұрын

Jamie “paint me like one of your French girls” Dreyer. But seriously thanks for the info 👍

@Dano1315onaD 9 ай бұрын

Ayyy thanks bestie this really worked ❤❤❤❤🙏🙏

@oloolederp 5 жыл бұрын

Thank you for this video, it was very helpful 💛

@chltmdwp 3 жыл бұрын

Hi Jamie, I do abs exercises without the arch on my lower back. The pain is getting worse. If i DO have an arch on my lower back, the pain goes away. Any thoughts?

@reemavishwanath1046 Жыл бұрын

Same over here someone help me im confused

@JamieSDreyer 4 ай бұрын

Interesting question...Sorry but I don't have a good answer for you.

@I3HrN 8 жыл бұрын

Thanks a lot for the tip! Great informative video :)

@alitiati9254 7 жыл бұрын

this is perfect. thank you sir!

@bethrandberg944 10 жыл бұрын

Thank you Jamie great Video!

@ryuken8597 6 жыл бұрын

I cannot sleep facing up because I feel this weird deep pain in my lumbar and also where my buttcrack starts, could this be those dawn hip flexors u talk about?

@nevetsuniverse5142 7 жыл бұрын

is it ok if your abs hurt a lot After training!!!!! beacause mine are killing me😬😬😬😬

@GareBearVlogs 5 жыл бұрын

nevets universe that’s good!

@WarriorOfTheNarrowPath 4 жыл бұрын

Where did y’all start to feel pain I don’t know how to press down my back My back went down I felt pain in my abs and middle back is that good

@mohammedayubshaik8166 4 жыл бұрын

It's really working just now tried... Good job I am going like u r video even going subscribe

@mexdrago3009 6 ай бұрын

My tail bone hurts now. I don't know if it's from my old front endloaders' jobs, and those things have zero cusion or something else.

@LaLaFirefly5 22 күн бұрын

Just use a small pillow or towel (folded or rolled up) underneath your tailbone. I was told that if you keep doing core workouts with your back on a hard ground (thin mat, ...), it can actually cause nerve troubles as there are a lot of nerves in the area of the lower back and tailbone.

@mexdrago3009 22 күн бұрын

@LaLaFirefly5 I can't sit up all the way anymore, either. Im trying to build some muscle back there. I used a cusion, but it seems this one of those small painful injuries that's always there to remind you once it has happened before. Certain cars have horrible lower back support to and Im just riding my tailbone the whole way.

@Tenzinzafiro 8 ай бұрын

This is really helping! Great one!

@JamieSDreyer 4 ай бұрын

Glad to hear it!

@user-is4tm4fr8u 4 жыл бұрын

What about flutter or scissor kicks where my legs are stretched pretty low in front of me and it’s almost impossible to keep my back on the ground (unless my legs are higher which doesn’t help target my lower abs)

@WarriorOfTheNarrowPath 4 жыл бұрын

Did you figure anything out.

@saraconyers6525 2 жыл бұрын

Whenever I do these, I place my hands palms down on the ground underneath my butt with my wrists resting underneath my lower back near the sides while elevating my neck. It keeps my back from lifting and hurting + I’ve seen a couple videos of trainers saying to lift your neck a little

@letestwebseries8225 2 жыл бұрын

Very very thanks

@JamieSDreyer 2 жыл бұрын

Most welcome

@iDubDoYou 3 жыл бұрын

Jamie u gosh darn saint. thank you

@theMusicFairy1 5 жыл бұрын

I did it but my back still hurt! Does that mean my abs are too weak to even do this? 😱

@LethalLou94 5 жыл бұрын

Thanks for the vid, can u tell me tho if we are taking the hip flexors out the occasion why does the back still ache after a while doing what u suggest?