Ollie Devoti Yes, stay tuned!

Dude I had the same problem when I started out. And I did tons of exercises for chest for years. Found out my form on everything was bad but especially for bench. Apparently I was too deep on the stretch and my hand grip was too wide on the bar, so it didn’t stretch my pecs and shifted the stretch onto my delts but, then when I locked out fully it shifted the resistance onto my tris so I didn’t have a good squeeze in my pecs. When I went to a narrower hand grip, stopped at 90 degrees at the stretch point, and didn’t lock out fully on my presses, not only did I feel the stimulation in my chest area but within 4 weeks I noticed a ton of size and shape just from benching. There is one drawback I noticed though, it’s not a biggie but bc the resistance shifted back to my chest during benching my delts and tris needed direct work.

@@stevenstover5994 it sucks man. I be watching tons of vids and since I workout a lone most times I have no one to help me fix my formation.

@@Onlyone-m6f I feel you man, there’s a video by a physical therapist/ strength coach named Jeff Cavalier that explains a lot about bench press form. It changed my life, he’s very informative. I’ll try to add a link for you to look at his vid but you can look at his channel for yourself too. Oh yeah, I forgot that with my bench form I had to bring my elbows closer to my sides when I went to a narrower grip. They say a narrower grip works on more Triceps but bc I don’t completely lock out and I keep everything focused on chest it doesn’t stimulate tris as much but I’m sure you can still lock out and stimulate tris and chest, just more focus on tris at full lockout.

@@Onlyone-m6f nvm I can’t find that video I was talking about lol. He made that video like 8 years ago but he still has good content. Mind pump has excellent stuff too, try out what these guys are pushing first. They are full of great info.

@@stevenstover5994 definitely will look into him. Thank you for the info man, I really appreciate it!!

I agree! And, no music in the background competing with him trying to talk.

eyang7 because the shoulders/delts are naturally pinned back.

Why not?

We are really focusing on the Mind Pump Podcast but still make videos all the time! What are you looking for specifically?

@@MindPumpTV ya I love ur podcasts also but the videos also how to do some of the exercises and the examples how you guys do them the right way its just different when u show them then you guys talk about it for people that don't really know how to do them its hard to imagine them

bruce roundtree that's why he said it varies from person to person

y these ppl included that blue T-shirt guy who was so unimpressive!!!

yes

Slab Sauce lol

When is your video coming then?

Idiot, how about you? Where's your sucking chest?

masculinity so fragile.