Want to be ready to blow your ex away? Do The Knowledge Workbooks 30 minutes a day 💪

The uncertainty is rough. Losing a loved one is tough but feels definitive, whereas a breakup can feel like this weird ongoing thing because it's a never say never situation. It's why it took so much effort to really shift the focus onto myself. Still, it gets easier over time.

No contact works but it is hard to believe at first. 10 months since I went no contact and in my situation my ex never reached out. Wherever she is I hope she is okay and has positive energies around her. It’s tough for sure but it made me want to better myself. To always show the best version of myself and I achieved that. I found someone new and completely blew her away with the progress I made. I still work on personal growth regardless if I have an incredible person in my life. I inspired my new partner in the process. I hope everyone finds and accepts their peace in life. Cheers to a new beginning

I actually was in the same exact situation they talked about, I was listening to coach Craig for 1-2 months and then: I had a new girlfriend who is my fiance now, 10 months after the breakup my ex reached out back to me but it’s too late now girl, I have a new girlfriend now. Believe in yourself that you can get through this, do no contact and focus on what you can improve your life. Trust me, at some points later on you won’t want them back.

It's never to late to be what you should have been.

You guys have become part of my daily life for the last 6 months. Thank you for being there, for helping me learn and correct old thought patterns, making me more emotional mature! I can’t thank you enough!!

It's been almost 3 months for me now since NC and I notice the last few days I seemed to have transitioned to acceptance. It's a weird feeling. I'd still want to try again with her. But I no longer feel like I 'have' to have her back. I'm at the point I'm ok if she doesn't. So an almost in between feeling. I'd still like another chance but I no longer FEEL like I need another chance. I'm continuing to do the Workbooks, but it's more for me now than just getting her back. Just two weeks ago I was still agonizing over my breakup. It was like someone flipped a switch. I think therapy and the workbooks have helped. And I'm going to keep doing the work. If my ex contacts me, then we'll see what happens. If not, I think I'll be ok now. It's almost a relief.

This was the exact video I needed this evening - I've been struggling with grief and feeling depressed since hitting a big personal goal ! Thank you all - Living the Present and Acceptance are the key ♥️

Every night, I pray that the next day I wake up wishing my breakup is a dream! What triggered the breakup, was me getting mad at her all the time, crying herself to sleep, to the point where she said she couldn’t take it

That GPS analogy really was spot on. Made me look at my life on a different perspective, it makes me trust the process I’m in. Thank you guys, I really needed this today since it’s my ex's birthday.

There is so much good information and therapy in this video. I appreciate how your channel is really focused on healing the heart and mind, for romantic relationships and others, and how your content goes way beyond reattracting an ex. Kind of on the topic of mantras, I've been repeating what Coach Victoria said a few videos ago about motivating yourself when doing anything feels difficult, to tell yourself to do just one dish. It has been really helpful! I've been telling myself "just one dish" about so many different things 😅 There really always seems to be one small step I can take to be able to get started, regardless of the task. Thank you so much for your positive influence and direction in my life, Coaches! 💖

It’s been almost 3 months of my breakup and I began feeling so much better two weeks ago; all of a sudden… there I was having those thoughts of him again…UGH!!!!!!!!!!!! I want him out of my mind and heart ASAP.

She dumped me a little over a week ago. I moved out of our apartment exactly a week ago and am on day 7 of no contact. Trying to stay strong.

My ex and I have been together for 1,5 years. Argued very often from day 1 and were close to a break up quite a few times. He broke up with me about 3 months ago and I went “no contact” after about 3 weeks post break up. During first 3 weeks he reached out once but I blew it off by coming on too strong. And I reached out 2 times with neutral stuff. After 3 months of “no contact” I reached out again because I had concert tickets we bought together but I wanted to invite another person if he wouldn’t use his ticket (they were quite expensive). To my surprise, he wanted to go to the concert. And… fast forward we are working on reconciliation now. I still go to therapy and trying to manage my emotions but he also admitted his shortcomings and no matter if we end up splitting up again… I know now that some exs come back and I did what I could to make our communication better this time around:) good luck to you guys!

3 months of no contact. He passed by me some days ago on the street and I did even hide to not break it! 😂 Every time due to complete one more month of no contact I feel more hopeless and want to let go for good instead because it's too painful to just sit and wait around for someone. A week ago he removed me from IG so he doesn't even watch my stuff online anymore. This video was much needed!

Practicing mindfulness by far without question, alleviates stress for me more than anything else.

Another good video that helps not just me but those around the world. Thank you zillions craig,margaret and victoria.

Don’t waste your time waiting; you’ll be MISERABLE!!!!!!! FOCUS ON YOU.❤️

I kept no contact for about 3-4 weeks before we actually saw each other again bc she initiated so I agreed. To make it short I still kept my boundaries but kept my confidence and she basically said that while I was gone she was having a really tough time and that she's reconsidering things rn. So honestly for me whichever way she reconsiders Ik I'll be alright, I'm just struggling to find the balance of interactions between us seeing that she's obviously pulling towards us getting back together.

It's hard to be confident, but it has to be done

Whatever the outcome may be, I felt right away that no contact is the answer to this challenge…

Coach Victoria has such a contagious laugh!

My ex broke up with me two and a half weeks ago, been no contact since. Last night she posted a picture on her Instagram story of a sunset with a guy stood to the side of the photo facing away with the caption "What a view.. ;)" knowing that I would see or hear about it. From "I love you" to potentially dating someone else in three weeks. It was a struggle not to call her out on it, but still no contact. I'm pretty sure the photo was taken at the beach a few days prior, so less than two weeks after breaking up with me. Sound.

A very good video here, with a lot of insights and suggestions. Thanks for this.

I always have faith that she’ll come back one day! Of course I feel unmotivated at times every day, but I have loved ones to keep myself going. Could you do a video about what to tell someone who you’re starting to see (but not serious with yet) that your ex wants to get back together and work things out? Also, do you tell your ex about the other person?

I have never clicked so quickly until now. I got excited with this new video 🤍 Thank you Coach Craig, Margaret and Victoria for helping me soothe my anxiety and keeping me sane.

Coach craig has really helped me. I don't want to get into specifics but tysm for your help

7 weeks into the breakup, it’s so very hard! My ex and I talked about a life together, marriage, potential kid(s), our wedding and wedding night, (she was so open, our honeymoon, going to different countries and everything. I wasn’t a good boyfriend past few weeks before the breakup and she couldn’t take it anymore.

"Maybe you can talk about that" haha that was a funny moment

So true!!! Thank you, coaches!! Jana - Texas

Coach Kenneth, you're gonna have to revise the ending of your closing message and get Victoria in there 😉. Great message this one. One that we as the 'lost' think about from sun up to sun down...

I am fully convinced that he is not coming back.

I highly recommend Eckhart Tolle’s The Power of Now to learn the tools of mindfulness and being as present as possible.

Great video.. dynamic trio

She came back breaking NC often. Last time she came back she revealed she had a bf.. but she did break NC every single time. Sucks I’m 3 weeks now NC since she dropped the bomb

My ex dumped me 3 times. She came back once and I made the mistake taking her back so soon. She left me in a text message her reasoning was confusing, alot of reasons I don't buy She was trying to pitch me. She left me and that night told me she is now on a dating site and actively dating new people. (I was crushed) next day she txt messages like things are fine and cool between us and asked if I could help her with a flight to Oklahoma to see her best friend. I felt so used and what did I mean to you? My response back to her was "Why don't you ask these new guys on your dating site to fly you there" I'm not a used service. I had to break NC after 2 months her little kids charged $35 in movie rentals on Amazon Prime. I screen shot and sent her what was charged. I was nice and cool about everything like it wasn't a huge problem. Her response was cold. She said " I will talk to me kids, I don't have money and maybe when I have funds" I asked when can you guess? ( no response) So I'm back into NC and don't think she will ever be reaching out to me again.

Coach Victoria reminds me of Ashley Judd.

Can you guys make in depth videos on what happens if you’ve begged already

A little over a month into nc and i really hope things work out. If not then I’m ok with that too i guess.

We were together for 5 years and he left me on Feb. it’s been 6 months. He comes over every now and then and does favors for me. Says we can be friends but with no expectations bc we may always be friends. That he needs to work on himself and has alot to work on in his life. I find that to be an excuse and don’t know what to think :(

For me it’s weird that ex acting out of character after the breakup .I mean they said they don’t post publicly this and that during the relationship and after the breakup posting so many Ig stories and acting sexy when that person was never like that before or during the relationship.It’s like they want validation from guys on social media.Been broken up for 5 months with 4 months no contact so far (friends told me about ex posting a lot ).Thanks

U got this! Me 2! Day 1 NC. U are loved 2day❣️

Does this apply to marriage? I was only married for 4 months. And he broke up with me because I was toxic…

What about if you are ghosted after a three year relationship?

He blocked me, then I blocked him. Lately I found that he unblocked me and saved a video I made on his Pinterest board. I have unblocked him since - I should still wait till he messages me??

30 days today! This is after the 8 month separation and divorce. Only doing this for me. Her bday is in 2 days what should I do? Been married 8 years and together 10.

Do you have videos on your no contact experiences. Did they come back or no?

I wonder how applicable this information is when my ex of 2.5 years started a rebound relationship 3 months ago and they’re already saying they love eachother

My Ex deleted me on Whatsapp today, one year after he did reach out in No Contact (in 4 months)...is this now really the end?

I have been putting the odd thing on Instagram to show what I am doing exercise etc and I'm going to try work on myself as it has dragged me down she doesn't message me back when I last reached out so I am going to try keep the no contact up and see what happens

What if they filled for divorce. can he still come back

Man...I hope not.

Been 8 years and shes still with this guy... I screwed up the relationship at 18 and Ive stayed single in hopes she will notice im dedicated to her. Ive grown a lot to say the least over these years...... :( i miss you kindred

They’ll come back but the relationship won’t ever be the same, especially if she was f##%*$ someone else

*I'm* *better* *off* *him*

Question? My Birthday is a month before hers. I've been in no contact for 2 and a half months. If she breaks no contact and says Happy Birthday to me should I say it on hers

Craig my ex of 6 years broke up with me 2 weeks after she was sexually assaulted because she “lost feelings” towards me and life in general. It’s now been 4 months and she’s an avoidant. She told a friend of mine she started talking to a guy and in the same convo said she’s avoiding me to not get feelings for me. What can I do?

Im at the point where these videos are just a trigger.

Margaret needs to lose weight. She doesn't look healthy

Hi coach Craig, love you and your team's work. Big fan. I will be very very greatful of you if you can advise me on this. I mean it. I have been learning a lot about attachment styles, relationship needs and other aspects of relationship from your channel and other podcasts. After pursuing my ex for 4 months finally i realized that I never should have reached out to my ex and made those mistakes. I never let her grieve fully. Currently I'm working on some 1 or 2 minute Tiktok video contents about attachments and relationship mistakes and needs. My question to you is that my ex is still on Tiktok as "'friend'" and she will see everything i will post. I don't intend to post any trash talk, or any sort of attack or hurting feelings through my contents. I' m Currently staying off social media and not giving her any energy by not looking at her stories on fb, insta, watsapp. Do you think she might find my upcoming Tiktok videos manipulative to convince her to change her mind or feeling too much energy towards her from me. Again my videos all about positive and sharing the knowledge im getting right now. I have accepted that she may come back or not but either way i have a lot to do in life and focus on my purpose and mission. PLEASE PLEASE advise🙏