📺 Watch the full episode here - kzfaq.info/get/bejne/ldyIYMKX1pPHZWQ.html&ab_channel=TheDiaryOfACEO

Mr. Ice Wizard, you are the man! Thank you for all that you do!

You've caught lightning in a bottle here Steven... feel like you had to guide / moderate this interview.... your ability to calibrate to your interview subjects is an art form... really enjoyed how you honored this genius! Thank you

Love the way he depicted breakfast routine of a content person.

He is speaking my thoughts and feelings -- so many feel this way. When I took his course, I was so inspired. When i do the breathing and cold showers, I am so thankful for all the feelings: both comfortable and uncomfortable. As I slow down, I feel the peace.

Loved it !

Wim Hoff practice is very powerful and helpful for improving mental and physical health.

To anyone interested - OMAD - one meal a day - can work very well for for men but check out Stephen's Dr. Mindy interview on women's health and nutrition to have a better understanding of how varying a fasting lifestyle is, hormonally speaking, a more sound approach for women overall.

Wow, amazing information again . I thought I was weird for not eating much 😂 turns out I've been doing this years 😂

Very fascinating guy.

The day I started taking 1mg of SPM (Specialized Pro-resolving Mediators) twice a day, the significant inflammation in my upper back from arthritis was eliminated. It doesn't fix the problem, but I have stopped taking tizanidine and oxycodone regularly.

Love it

Just take up the saxophone

this podcast was so diffrent

🤫🤫By the way there’s a new one coming 😏😏

Sounds about right 😏

Champ champ

Interesting never new that there were a Execise about right Breathing.

Lekker man

Phd in yappology 😂😂😂 wtf is this guy on about

Rhinophyma

He doesn't look very healthy to me. 🤭🤭

Confused AF. As a South Asian this is not an example of health, leadership or knowledge. Firstly breathwork is Not New. Gautama Buddha cultivated an entire way of living over 2000 years ago, based on it, and entire countries and cultures revolve around it - public holidays for meditation/breathing. Courses. Traditions built around it. Secondly if you married a second wife and are having your Nth child as a 65 yr old, that is not success. Success is the cultivation of one Love, for Life. I'm happy for him that he found it late. And hope he enjoys parenthood at the time he is enjoying Grandfatherhood, but how on Earth can you be a good parent and grandparent at the same time to children the same age??? I would have been horrified if my Grandfather had children my age. So grateful he knew how to be end enjoy being a Good Grandfather and show some respect for the role. Thirdly this man is not healthy. He looks over 70. Has a high level of visceral fat. And doesn't seem to have a grip on being calm and focussed. I see a quirky Grandfather proud of shacking up with a Young Wife at an old age, with a LOT of growing to do. Why not interview a super healthy 70 year old who looks 40 and enjoys his authentic life with his One Love? That's who I would like to Learn from.

By far most people on earth depend on the clock to survive. they can not eat when they want to ..they eat when they have time to. Or even worse. When you are lucky enough to find or get food....Poverty pushes you to follow schedules that are not your own. You can't just change that. i am fortunate to mak emy own schedule every day..Like you mostly...