Hi, I am glad that I could deliver some value to you:) Hhm from your comment I would assume you have already tried things like not having the phone in the same room as you are in when you work ... or deleting those apps where you know you spend / waste the most time on, haven´t you? About the feeling possessed thing ... I learned form my mentor that even though we might know better, our ego brings us to make the same decisions over and over again, in order to feel the same negative emotions over and over again ... because those negative emotions are when the ego controls us the strongest. It is very typical ... used to observe that a lot in myself ... that we end up with emotions like anger, guilt and shame. We are disappointed and angry at ourselves ... we are ashamed and feel guilty that we did "it" again even though we told ourselves to be strong. What helped me is the following: As explained in the video ... you have a few seconds where you argue with yourself ... "should I grab my phone ... or should I leave it in the other room?" ... Now you have the awareness that in that moment the ego will try everything so you grab the phone ... so you end up angry and guilty, etc. again ... It is you against the ego ... winning is simple ... it is just making the decision that the ego has no power over you and you will not let it win. No invincible external force that possesses you ... no just the ego ... which is defeated in one second by a decision! You got this my friend! Greetings from Medellin, Colombia

@@dennisbettinger Thank you very much bro. I will come to this very video in a month's time to update you on my journey.