Windsurfing Carve Gybe Foot-Work Vassiliki Vasiliki

Рет қаралды 4,113

18 күн бұрын

This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie!
Filmed in Vassiliki, Greece- join me here for soime coaching!
Lessons and coaching enquiries... email me cookiesports@outlook.com
@cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything!
Have you heard the lastest podcast... find it here...
• Starboard Podcasts
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Mostly filmed on Insta360 X3, get a free bit's and bobbs including discount swhen you order through this link-
www.insta360.com/sal/x3?insrc...
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Filmed on a 133lt Starboard Carve, and a 6.5m Point-7 ACX.
Plus other kit used... 5.0 & 5.9 Spy, Starboard Kode & Ignite
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Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
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Thanks for joining the channel community and supporting my Patreon account….
EVERYTHING raised here will contribute to me continuing to make regular fresh content to help you improve your favourite sport!
Thanks!
/ ridealongcookie
#insta360X3 #insta360X4 #insta360
#ridealong #ridealongcookie
#sungod #flymount
#point7 #starboard

Пікірлер: 34

@jfdube6669 3 күн бұрын

Great tip for timing, love it.

@Cookiesports 3 күн бұрын

👍👍👍

@frankmoonen5390 15 күн бұрын

Thanks, it helped me a lot with timing. Indeed i must change my feet earlier as well. The timing on sail flip in respect to the foot change is very good noticable. Very much appreciated!

@Cookiesports 12 күн бұрын

👍👍👍

@simongodfrey3765 9 күн бұрын

Makes a lot of sense - thanks Cookie!

@Cookiesports Күн бұрын

Thanks 🤙

@lefterislef5630 16 күн бұрын

Your videos are becoming even better and your effort is admirable. Thank you!!

@Cookiesports 15 күн бұрын

Thank you! Glad you appreciate them!

@Paul-wv2im 17 күн бұрын

This is a great video, thank you. One day, I'll plane out of my gybes...

@Cookiesports 16 күн бұрын

Come here and we’ll do some training together 👍🤙

@pochron1105 15 күн бұрын

Thanks, maybe this helps me to find the lost power! I noticed that my jibes are much better when I'm riding a wave... can't get a nice planing exit on the flat spots. This made me regain all the interest in planing out of the jibe consistently. The video is quite easy to understand indeed, there's something about the delivery! :)

@Cookiesports 12 күн бұрын

🤩🤩🤩

@horsemadf1 4 күн бұрын

Great tips! I had 2 years off injured and my gybes went backwards. I've been trying to improve them, as well as get back up to speed, and one thing someone told me was I was doing the foot change too late. It really makes a difference doing it earlier. You're in a more stable position to adjust to things and deal with the rig flip. I like the not one style fits all approach idea too.

@Cookiesports 3 күн бұрын

Hope it improves! 👍👍

@anthonyperkins8304 17 күн бұрын

Thanks Cookie!

@Cookiesports 16 күн бұрын

🤙🤙

@anthonyperkins8304 11 күн бұрын

What do you think about adjustable harness lines? How do you set them up and when would you change them? Cheers! As a beginner of 30+ years, I’m getting lots of lessons in the UK this year. Hoping to get on to one of your courses in Vass next summer (when I am a better standard).

@dairyairman 15 күн бұрын

Excellent video! You can really see what's going on with your feet. To me, the footwork is one of the most difficult parts of gybing. I've been one of those people who switch their feet too late. My instinct is to wait until the board slows down enough that I feel comfortable switching my feet, but if I do that then there's no way I'll plane out of the gybe.

@Cookiesports 12 күн бұрын

Very true… get them done early! 👍👍

@MissileGuidance 17 күн бұрын

Very interesting! 🔥

@Cookiesports 16 күн бұрын

🤩🤩

@iordanisiordanidis1289 12 күн бұрын

amazing content... see you in July!

@Cookiesports 9 күн бұрын

Yehhh!

@jepa1211 17 күн бұрын

Iam following you quite a while from Germany and Spain. Thanks 🙏🏻 for your so nice looking content!

@Cookiesports 16 күн бұрын

Thank you! Hope to see you here at some point

@alanpods2 17 күн бұрын

Thanks for another amazingly informative video. I will definitely be putting all this into practice! I was really stuck on the foot change for ages. One thing that’s unlocked this move for me recently is thinking of it more of a ‘hip twist’ first rather than just a foot change. I was forever trying to change my feet with somewhat tense, locked hips pointing directly downwind. Relaxing, dropping and twisting the hips near the downwind point (but keeping the body upright) immediately drives the foot change for me. There is a point where I feel I have to change my feet - because my hips have already started to rotate. I think I can see something similar at 1:48 I may be barking up completely the wrong tree here 🤷‍♂️😂 but thinking about the gybe in this way seems to have really unlocked my progress 👍

@Cookiesports 15 күн бұрын

Thanks for enjoying my video. You are definitely onto something with the hips rotating and following the rig. I have mentioned exactly this in the follow-up to this video all about the rig flip. Coming soon!

@Luigi-xy6gs 16 күн бұрын

Great video,thank you, big work🤙💪

@Cookiesports 15 күн бұрын

Thanks!

@russellscott1151 16 күн бұрын

I can get into the gybes and even swap feet going clew first but I then struggle to keep the board turning so end up in no man’s land. It’s sooo frustrating.

@Cookiesports 16 күн бұрын

no-man's land- so straight down wind? That's where the adjustments come in... make the change... then adjust to turn the board as you need to...sounds like you need to get more onto the carving rail with the foot change- you're flattening the board off, hence why it stops turning.

@russellscott1151 16 күн бұрын

@@Cookiesports could be makes sense and also (looking back at your classic mistakes video) maybe I’m not looking to where I want to go!? Many thanks. Desperate to get on the water now and give it another go :).