Winter Wellness: Healthy Habits & Self-Care Rituals

Рет қаралды 103,406

Күн бұрын

Thank you to Aura for supporting me on my journey of wellbeing & sleep! I’ve been using the app daily and LOVE it!! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership www.aurahealth.io/racheltalbott
My NEW Merch- Peace, Love, Music, Plants Collection!
www.bonfire.com/store/rachel-...
WINTER WELLNESS PRODUCTS-
I'm 36, and definitely noticing my skin and body changing. I'm trying to keep my mind away from the distraction and urge to chase youth. I feel the pressure everywhere, and always have, but I'm also growing wiser, and believe that my mental energy is better spent elsewhere. My biggest goal is to live an intentional, active & vibrant lifestyle, and hope that reflects in my countenance. With that said, I've always enjoyed my rituals and routines. They are a way for me to wind down, relax, and be present in my own body.
I want to look and feel good in my own skin, and I've been on my own journey to find the right balance for me. The journey looks a little different for everyone and I'm here for it! Today I'm sharing what a sustainable winter wellness routine looks like for me. It's a busy time of the year, and I try to keep it minimal but intentional.
Here's What I Use:
Mielle Organics Rosemary Mint Scalp & Hair Strengthening amzn.to/47fduO5
Eco Tools Dry Brush-
amzn.to/3TCHEHO
Weleda Skin Food-
amzn.to/47gKsh9
Shea Moisture Olive & Green Tea with Avocado Oil
amzn.to/48vjvqJ
Honest Gel Cleanser-
amzn.to/3GYRf48
Trader Joes Hyaluronic Acid Serum
amzn.to/47fd8qJ
ROC Retinol
amzn.to/3H18YYR
Elsa MD Tinted Moisturizer & Sunscreen
amzn.to/3HifWcd
First Aid Beauty Brighten & Glow Eye Cream
amzn.to/3NH9Qpl
Grande Lash Serum-
amzn.to/3TDCVpc
Weleda Skin Food Lip Balm-
amzn.to/48uV3py
Self-Care Favorites & Supplements-
Electric Tea Kettle-
amzn.to/48vWkNg
Jasmine Green Tea-
amzn.to/4auJMYh
Probiotics-
amzn.to/48iZjc3
OM Lions Mane Mushroom Supplement-
amzn.to/47aPXOl
Omega Oil-
amzn.to/3RGk4XV
B Complex-
amzn.to/3REHltp
Vitamin D-
amzn.to/3tEHxRm
Cork Yoga Mat-
amzn.to/3ND0o6o
Heated Blanket-
amzn.to/3RX4KYl
Squishmallows-
(My kids got me two squishmallows for Christmas. I'm literally obsessed with them. They are so soft, squishy, snuggly and relaxing. My nieces loves them too, and we've started collecting them as a family. My niece has the most by far!! haha)
Large Tie Dye Mushroom Squishmallow
amzn.to/3RBPkHQ
Mini Mushroom Squishmallow
amzn.to/48bpHVh
Solo Stove FirePit Set ( WE'RE OBSESSED!)
Visit www.RachelTalbott.com for blogs, live show dates + updates!
solostove.pxf.io/Y9vv6r
CONNECT:
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*
SUPPORT MY CHANNEL:
Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) www.amazon.com/shop/racheltal...
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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV amzn.to/3tFMNRT
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) amzn.to/384t9H8
Canon 50mm Lens (Low light, high debth of field lens) amzn.to/3JLzOUt
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MUSIC BY Audio Network (audionetwork.com)
Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott

Пікірлер: 122

@racheltalbott 6 ай бұрын

@wajeeha_asherkulsoomriz4733 6 ай бұрын

Hi there if they are giving free trial why are they asking for the credit card no ..talking about aura

@wajeeha_asherkulsoomriz4733 6 ай бұрын

I fulfilled the whole process I need to know why they need credit card number at the free trial

@racheltalbott 6 ай бұрын

@@wajeeha_asherkulsoomriz4733 it’s standard for companies/apps to ask for credit card info, but you can cancel ahead of the end of the trial date with no charges to your card.

@chrisoulalakkas7935 6 ай бұрын

In case you haven't been told lately... You are loved. You are important. And you matter.

@AmalyaTumasyan 6 ай бұрын

You too ❤

@Rose65011 6 ай бұрын

you too 🤍🤎

@tracywaring3769 6 ай бұрын

You too flower xx

@barbaran3205 6 ай бұрын

You, as well! ❤

@amandaw4945 5 ай бұрын

Thank you ❤

@AJD7233 5 ай бұрын

Awh the little gorgeous cat is so sweet🥰. She lives for her momma being happy and relaxed haha love that sp much. They are the best🥰

@liasokol207 6 ай бұрын

I watch you to calm down. You just make me feel less anxious !

@Slowliving_zoya 6 ай бұрын

Day in life … longer videos in your soothing voice pls❤😊

@racheltalbott 6 ай бұрын

Sounds good. I can do that. xo

@edithsoto7995 6 ай бұрын

Wow Rachel, your skin looks so youthful. I missed your Selfcare videos. I mean all of your videos are amazing.

@racheltalbott 6 ай бұрын

Thank you! I appreciate you so much!

@user-rz6tv9lg3b 5 ай бұрын

Assalamualaikum everyone do this zikr 100 times every day La ilaha illallaho wahdahu la sharikala hu lahul mulku wala hul hamdu wahua ala kuli shai in qadeer May ALLAH give you all reward for this

@shannonnuttall4560 6 ай бұрын

Rachel!!! I haven’t watched your videos in years (please forgive me i’ve been bad at youtube 😢) but i’m so happy i started back. You are so inspirational and calming to me. I appreciate you!!!! ❤

@manasa6355 6 ай бұрын

Only influencer I trust and follow for skin and body care for a long time now..🙌 and same age reference helps 😊 Your video itself was so calming ❤

@dianaXgrace 6 ай бұрын

Needed this motivation to get back on my healthy habits for the new year 🩵

@janetk5142 6 ай бұрын

Love your videos and self-care ideas. Super helpful ❤️

@cooldesert30 6 ай бұрын

Thank you Rachel, I enjoyed your fall and holiday content. I also enjoy your wellness content too! Blessing to your family.

@sehrishkhalid126 6 ай бұрын

Your videos give me so much positivity and serenity

@adelevanderwalt3039 6 ай бұрын

Hi Rachel. My homeopath suggested to me to detox my liver a while back. She said that your body wants to detox at two or three in the morning. If it is struggling, you would wake up. It worked for me. Just a suggestion. Xx

@racheltalbott 6 ай бұрын

Oh interesting. I think it's because I struggle to drink enough water, especially in the winter. I consume lots of tea, and probably need to drink more water.

@myhopefilleddays2923 5 ай бұрын

I love how you said these are the things you “lean into” 💜

@prettyinpink8349 6 ай бұрын

I always appreciate your content . It is so real and you always give such great suggestions! It’s also very relaxing to watch! ❤

@Smango3451-vw4lp 6 ай бұрын

Love your videos and please Keep them coming! They are genuine and so informative! This is what I like so much about your channel and can’t hardly find this on other channels on here. God bless and thanks again so much!❤️

@GIL3969 6 ай бұрын

Love when you make these types of videos! Long time follower! You were on of the first people I started following years ago

@FullyLovingYourself 6 ай бұрын

As someone relearning self care to heal my body naturally I love this video and rituals you shared, thank you!

@unprodigal87 6 ай бұрын

I love your videos Rachel, I've been watching you for years 🧡 I appreciate that you properly disclose the sponsorship! I do hope more good companies pick you & pay you for sponsorships, you deserve it! You are honest & we trust you!

@rukhsarkauser2994 6 ай бұрын

I’m following you from past 9 years. And u r still my favourite youtuber.. ❤❤ Just love your content! You are my inspiration since growing up 😇

@TrendyMegara 6 ай бұрын

I love this because I tend to feel a little down after Christmas it feels kinda sad when all the decorations are taken down and there are no more Christmas movies on tv 😂 but this video helps me find some beauty in winter even in January ! So thanks ❤

@farahazouzi4083 6 ай бұрын

Hello Rachel. I love your self care videos. Thank you for sharing. And happy new year 🎉❤

@mysonruns 6 ай бұрын

This video was just what I needed to kick start my day!

@swatipai168 6 ай бұрын

Love your videos they are soo calming. Happy new year to you and your family

@veronicagl 6 ай бұрын

Love these!! Your hair grew so much 😮😮❤

@DansonforJoy 6 ай бұрын

Enjoyed this, Rachel! 😊 Merry Christmas and Happy New Year!

@cupcake50jh 6 ай бұрын

Under the weather now running to get some soup have a blessed New year’s

@dkchicka 6 ай бұрын

Thanks for posting, always love your content🥰. Happy 2024!

@witchkewitchke8286 6 ай бұрын

Thank you so much. I love this kind of video's and i really needed this. I have the flu... this helpt to stay motivated to take care of myself.

@mrsgzz8976 6 ай бұрын

Like always so relaxing

@michschnitte82 5 ай бұрын

You are and always have been such an inspiration, Rachel! This video has been extremely beautiful, also just loved the shots and the style (Byron‘s work, I guess?). You do have many talents, but soothing people and their anxiety as well as inspiring them is definitely one of them 💖 With over a million followers you still make me feel like peaking into a friends‘ house and like you are showing your authentic self. You are also very talented at creating a cozy and welcoming space. Compared to other KZfaqrs or content creators, I never feel guilty (that I don’t follow all of these routines) or sad (that I don’t have the same possibilities, like a house or outdoor space or whatever) - I always feel inspired and calmed and at inner peace, ready to bring this feeling to my own life with the possibilities that I have 💫 Thank you for all of this!

@sheetalkumari33 5 ай бұрын

Love ur videos U r a big inspiration to me ❤

@rachellinebaugh6163 6 ай бұрын

I love tinted moisturizer for these winter months! But I have to set mine. And I believe in blush - cream blush! And I just found Covergirl tinted lip balm. LOVE!!!

@simplelifejhoa 5 ай бұрын

Love your videos and please Keep them coming

@suenavivedisfruta558 6 ай бұрын

Happy Holidays! I use the same product for hair growth. I use most of the products from that brand. Thanks for the inspiration.

@yomnaghanem294 5 ай бұрын

شكرا روبي على كل شئ جميل أفكارك و نصايحك حتى الفيديو مريح للاعصاب❤❤❤

@queens6583 6 ай бұрын

Hi Rachel, hope your Christmas was wonderful and Happy New Year to all of you. I have always loved Weleda skin food, especially the light version for my face. I've heard it may be a dupe for La Mer cream, but it's great as a night cream and your skin will look beautiful in the morning. I also use body cream or butter mixed with a few drops of body oil to use on my legs, arms and heels. If I were your cat I'd love the back massage you gave him and cuddling on a heating blanket. My brother and I used to kid about how my mom's dog had privileges we kids never had. During winter I love soups, stews and one pot hearty meals too. Getting a good night's sleep gets harder and harder the older you get unfortunately. I have to say having black out blinds and covering any little light sources from clock radio's, the T.V. and other devices really helps to get more sleep. Have a great week and keep warm.

@cristinamendez4292 6 ай бұрын

Hi, I was having a little of sleep issues but you recommended the product Calm and it has been amazing. I sleep so good ♥️

@racheltalbott 6 ай бұрын

Yes! I love calm too! It’s so good! Magnesium helps a lot

@fitnessneeds 6 ай бұрын

Love your videos!!! Could you do a video on other things you might use like.. detergent for laundry and dishes, hand wash, body wash, deodorant, etc.❤

@catmama54 6 ай бұрын

That our looked delicious. You have the most calming voice and videos

@tracywaring3769 6 ай бұрын

Lovely video Thankyou or sharing , happy new year xx

@SweetHeavensSunshine 6 ай бұрын

Rachel, I used to have insomnia, too, and I started using chamomile tea at night, which I also sometimes switch up with magnesium, manufactured by Moon Juice. With both of these, I sleep solid through the night, and it’s been a game changer for me! I also don’t wake up with the grogginess that I used to have when I would take melatonin… With both chamomile, and magnesium , I ingest them at night, about an hour before bed, and I make sure that I’m doing something relaxing during that time, with the lights low and dim. That preps my body for sleep really well! I don’t mix magnesium and chamomile, because they both knock me out hard, and I’m scared to combine them. But I switch between one or the other… I also make sure that that my home is pretty cool at night, because I sleep better when it’s cold, and I’m wrapped in blankets…. Another thing that I did, was cut out caffeine in the afternoon and beyond. I only have it in the mornings now, and sometimes a little pick me up at noon… I hope this helps with your insomnia! It’s been a game changer for me! I used to sleep, so poorly, and would wake up multiple times a night every night. That went on for years before I began doing this.

@andreabrenes6323 6 ай бұрын

I just live the cat moment 😻

@racheltalbott 6 ай бұрын

Me too!! She’s the real star of this channel 😆☺️👌🏻

@lightninglotuslark 6 ай бұрын

Spa queen has posted! 👸 Spa videos from fav KZfaqrs are the best!

@racheltalbott 6 ай бұрын

Aww. This made me so happy. Thank you!

@lindam1102 6 ай бұрын

I Love Your Hoodie!! ✌️💜🌻& the mushroom 🍄 mug 😊

@sylwiataskar8551 5 ай бұрын

Thanks for sharing ❤

@thea353 6 ай бұрын

The soup looks soooo delish!

@racheltalbott 6 ай бұрын

Thank you!! It’s so good. Save for leftovers too! Yum!

@lindarose3314 6 ай бұрын

Great Rachael…..have been watching u since 2015….. impressed and learned a lot to organize from u….seen u from the pregnancy to ur kids birth and still u keep going and rocking in all ways…..awesome great….physiotherapist Tamilnadu india

@rachelmorrow7472 6 ай бұрын

Making that soup tonight!

@fabrylucy 6 ай бұрын

Love it 🥰

@dividiva2093 6 ай бұрын

Youve been my fav youtuber for so long :) I always wanted to be a woman like you..

@MascaraCupcake 5 ай бұрын

I love your video 😊

@user-yx4nd2fi3f 6 ай бұрын

Love your mushroom mug

@ericagoehring1089 6 ай бұрын

Beautiful video! I have a little Squishmallow, too. A little penguin!

@005lenka 5 ай бұрын

Love the cat its resting with you bravo 👏 ❤😊

@michellecarranza8811 6 ай бұрын

Can you share where you got that cozy shawl ! Love your new botanical line 💖🌿🌱🦋 🎶 please consider carrying xs or xxs . 😊 thank you for sharing all things Rachel 😉 love your vibe

@caitystrong4599 6 ай бұрын

Dr. Shareen Idris has me hooked on using skin food to lip baste!

@racheltalbott 6 ай бұрын

It's seriously amazing! So products are tried and true IMO. xo

@kkelizebeth 6 ай бұрын

Love these videos they are so relaxing!! How often do you have nice weather days in Tennessee where you can get outside?

@racheltalbott 6 ай бұрын

This has been a very mild winter. We are outside almost daily. We love it here. The weather is gorgeous.. it’s colder than CA, but we’ve become accustomed to it and I love the seasons.

@dawnnash5301 6 ай бұрын

Hi Rachel, your fur babies are adorable. Your cat is beautiful ❤️. She looks like a Russian Blue 💙...Wishing you a Happy 2024 !!! 😁

@pamborders667 5 ай бұрын

cute cat! ❤

@karishi11 6 ай бұрын

I've got fine hair that gets knotted as well. Try the shea moisture strengthen leave in conditioner. Apply on damp hair and detangle with a wide toothed comb. Lifesaver 😅

@racheltalbott 6 ай бұрын

oooh.. Thanks for the tip. I'm gonna try that ASAP. Braiding my hair before bed helps too.. I guess I toss and turn a lot and it creates a giant nest in the back of my head. lol

@karishi11 6 ай бұрын

@racheltalbott that used to happen to me too lol. But since trying the above method, I don't have that problem anymore! I tie my hair into a bun and it brushes out easily the next day. And only use a tiny amount!

@terra_cotta6319 5 ай бұрын

How long do you cook the soup? Thank you! Great video ❤

@Unknown-ic1vr 6 ай бұрын

Walmart link please and thank you!

@jillp9338 6 ай бұрын

Hi....great video!! Do you have the info for the sweater from Walmart? Thanks!!

@gillinwood2734 6 ай бұрын

Nice vlog❤

@dwaynnalucas2237 5 ай бұрын

Hey Rachel, I know you have been around the skin products industry!! I am getting dark spots on my face. What product do you use for dark spots from the sun. I was thinking Vit B cleanser?? Tell me what you use please. Thank YOU

@user-ki8tl2gw7o 5 ай бұрын

I had so much fun watching you, you're so beautiful.😍

@shyannray3524 5 ай бұрын

I love your mushroom mug!! 😍Where did you get it?

@racheltalbott 5 ай бұрын

Thank you!!! I love it!! My sister in law Jamie got it for me for Christmas. She told me she found it at TJ Maxx

@davidarochelle 5 ай бұрын

What's the link to your $14 super cozy sweater/shawl?

@yulyakaiser9665 4 ай бұрын

❤

@peaceandlove4everish 5 ай бұрын

Can you link the Walmart sweater???

@shaunaleessnackidies 6 ай бұрын

I didn’t know dry brushing was supposed to be so hard? Doesn’t it hurt? Great video though, thanks!

@stevieray7203 6 ай бұрын

Link for the hooded sweater?

@RebecaBarahona 5 ай бұрын

This is super random but I wish you would make public your "Mirrors" by Justin Timberlake cover again! I fell in love with the song because of you.

@simplyaizhan 5 ай бұрын

Hey Rachel! Do you do this routine everyday? Especially journaling, yoga and meditation?

@racheltalbott 5 ай бұрын

I don’t do it everyday, I try to do it throughout the week, but I’m not super consistent every single day.

@thesarahcomplex 3 ай бұрын

🙏🏾🙏🏾☺️

@mahinebr5981 5 ай бұрын

Hii can u tell about vitamin wich brand is it ?

@KayTEEChimp 6 ай бұрын

What do you do when you wake up in the middle of the night? Do you read, breath work or something else.

@racheltalbott 6 ай бұрын

I try to do breath work or say a prayer till I fall asleep. Lately I have been putting headphones in and listening to the Aura app that I mentioned in this video. It’s very soothing with different sounds, stories etc. I fall right back asleep. It’s been very soothing and relaxing. It’s been great. 🙏🏻

@KayTEEChimp 6 ай бұрын

@@racheltalbott Thank you, I appreciate your suggestions. 🙏

@cocomump 6 ай бұрын

💕

@royalblood977 5 ай бұрын

What! 36! Did I hear right? I thought you are 25 years old. Btw nice vlog. New subscriber here ❤️

@dr.pkw7755 6 ай бұрын

Hi Rachel all your videos are like therapy to me... They make me happy and calm. Thank you for sharing your part of life with us. Also one request... Can you make a video or add a clip in your video about how you take care of your beautiful underarms😊❤

@hi__amaraa 6 ай бұрын

Not sure if I missed it but can we get the link of the hoodie from Walmart please

@racheltalbott 6 ай бұрын

Here's a link, but it looks like the color I was wearing sold out shortly after posting this video . There are other colors- www.walmart.com/ip/Joyspun-Women-s-Plush-Hoodie-Cardigan-Sizes-XS-to-3X/3746467932

@vishalim5700 6 ай бұрын

Please can you do full hair care routine as I have severe hair fall . I am 19 years old please recommend products which is available in india. Iove to see your selfcare routine after a while. ❤

@maureendalton3512 6 ай бұрын

Hey Rachel I'm from London UK I have sleep problems I don't have caffeine after 6pm would help only de caffeine tea/coffee or sleep tea from amazon

@racheltalbott 6 ай бұрын

Oh yes! I love that sleepy time tea 😴

@maureendalton3512 6 ай бұрын

@racheltalbott it helps you to relax I have a cup about 6pm then about 9pm

@Bill0102 5 ай бұрын

This is genius at its best. I recently found similar content, and it was beyond words. "Your Body Your Temple" by Sophia Wintergreen

@alissakelley1349 6 ай бұрын

What type of probiotic do you use?

@racheltalbott 6 ай бұрын

These are the ones I buy on Amazon amzn.to/48iZjc3

@Butterbaby23 6 ай бұрын

Do not take vitamins supplements with out checking or knowing if u really need them or not.u might be overdosing few with out realising ,it wil cause more harm then any benefit.

@magicbee5393 6 ай бұрын

too many ads are annoying

@racheltalbott 6 ай бұрын

I understand. 🫶🏻 Unfortunately, I’m not in a position to make videos without them. They help support my channel, and the hours and time it takes for me to create them. 🙏🏻

@surlespasdondine 5 ай бұрын

You are right! Other people also don't work witnout pay. People don't realize they get FREE content.

@EE-hi4re 5 ай бұрын

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