WIP n Chat 13 - Parties, CBT, and Breaking Free
Рет қаралды 187
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@alliep1130 12 күн бұрын
As a person in the mental health field this WIP n chat was AMAZING!!!! Keep putting this type of content out there. It helps to be properly informed.
@HouseOfMiscellania 12 күн бұрын
Thank you SO MUCH! I'll keep trying!
@diamondsandthoughts 13 күн бұрын
Such a good video. I learned a lot. Thank you ❤
@HouseOfMiscellania 12 күн бұрын
Glad it was helpful!
@craftycronecorner215 13 күн бұрын
I've given thought to CBT, but haven't been at a place where I have the energy to give it the work it deserves (I deserve?). As for medication, don't forget that brain chemistry is a thing. I've weaned off anti-depressants two or three times over the past 35+ years--each time when I've been in a really good place emotionally, and the first time with the blessing of my then-therapist--and each time, I found myself bursting into tears for absolutely no reason. For whatever reason, my brain needs the extra nudge. I agree that the fewer the meds, the better, but sometimes they're a critical part of treatment.
@HouseOfMiscellania 12 күн бұрын
I agree and I should have probably iterated that better. I think on the next WIP n Chat I'll speak more on medication assisted therapies because they are a CRITICAL part of treatment for those with chemical imbalance. Thanks for your comment!
@craftycronecorner215 12 күн бұрын
@@HouseOfMiscellania and thanks for everything you share about emotional health and well-being. You're creating a safe space for everyone, and it's appreciated.
@HouseOfMiscellania 12 күн бұрын
@@craftycronecorner215 I surely am trying! I figure that the more open I can be as well as giving solutions to problems has GOT to help!
@Leeanne1983 12 күн бұрын
CBT was suggested to me years ago. I was too scared to do it. I have 4 years sober and never went to rehab. I do see a therapist each month, and I enjoy that.
@HouseOfMiscellania 12 күн бұрын
It really saved my life in rehab, though I do NOT recommend doing CBT without a regular therapist because it brings out some really REALLY ugly sh**. Though I felt like I puked up the worst parts of my soul and was able to get at the heart of a lot of trauma. Also, MASSIVE congrats on four years! Higher Power willing, I will hit five years on 7/6!
@diamondsandthoughts 13 күн бұрын
I walk around my backyard after dpraying it to throw the ball for the pup in the morning and evening. The only way to do it.
@HouseOfMiscellania 12 күн бұрын
Ugh, it's so damned HOT otherwise!
@diamondsandthoughts 13 күн бұрын
Idk how you deal with that humidity. Thats the one thing I hate about monsoon season here. I can deal with hot temps but not humidity.
@HouseOfMiscellania 12 күн бұрын
It's literally the WORST.
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