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Within 15 days my Melasma/Pigmentation (झाइयाँ) was gone. # HealthySyrusDiet

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Healthy Syrus

Healthy Syrus

Күн бұрын

This is the story of one of my subscriber from Nepal. She was suffering Melasma/Pigmentation from the last few years. She saw my videos and changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#pigmentation #melasma #healthysyrusdiet
============================
If you want to talk to me live, follow me on Instagram and come live with me on every Friday 8pm. Link is below:
/ healthy_syrus
Twitter: / healthysyrus
=======================
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===================

Пікірлер: 372
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
I am strictly following your diet 2 and half month ho gya hain.melasma Kafi light ho gya hain .thank u so much love from England😘😘😘
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Keep working hard.
@zebanafish7066
@zebanafish7066 3 жыл бұрын
Ap kya kya lete the diet me plz help me
@radhathakurthakur3594
@radhathakurthakur3594 3 жыл бұрын
Plz apne kese kiya bta do
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
@@zebanafish7066 breakfast mein cereal mein flaxseed .peanut butter,protein powder ,chia seeds ,cinnamon powder Leti hu afterthat multivitamin capusule.lunch mein salad and yogurt .dinner mein salad and one chapati with daal and sbji after that fish oil capusule.one hour walk .
@monikagupta5449
@monikagupta5449 3 жыл бұрын
@@HealthySyrus Sir kbi reply b kr dia kro
@askyourdentistmathur
@askyourdentistmathur 3 жыл бұрын
Me aapki diet follow kar rahi hu last 3 months se mujhe koi fark nh pada, but pichhle 10 din se mujhe fark lag raha hai mera melasma kam ho rha hai
@Khan-it3qe
@Khan-it3qe 2 жыл бұрын
Ab kaisa h aapka pigmentation?
@riasingh3495
@riasingh3495 3 жыл бұрын
Sir mera 20 years purana pigmentation 2months me hi apki diet se 70% chla gya... thank you so much.
@Sandhumanpreetdeol9
@Sandhumanpreetdeol9 3 жыл бұрын
Sach men? Mera pigmentation bhi 20 saal purana hai full body par. Milk jaise white thi mai aur ab ulte tawe jaisi ho gayi hun 😭
@riasingh3495
@riasingh3495 3 жыл бұрын
aap sir ki diet follow Karen 100% aapko result milega. Mujhe khud sapne jaisa lagta hai mera pigmentation itna light hona..
@kaptan569
@kaptan569 3 жыл бұрын
@@riasingh3495 Kya aap mujhe bta denge aapne kya diet li? M vegetarian hu. Please bta denge, mujhe bhi pigmentation h.
@riasingh3495
@riasingh3495 3 жыл бұрын
Aap sir ka pigmentation wala video dekhiye .hmne usme btaye hue dite ko hi follow kiya hai
@preetithakur6440
@preetithakur6440 2 жыл бұрын
RIA aap no. Bhejo gai
@gayatrisingh7694
@gayatrisingh7694 3 жыл бұрын
Good evening sir I am waiting every day 4 pm your video you are my motivater thank health suyrs 💪💪💪 I am following you 10 days
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Thanks!
@gayatrisingh7694
@gayatrisingh7694 3 жыл бұрын
Ha
@gayatrisingh7694
@gayatrisingh7694 3 жыл бұрын
Humko diet follow ketye huy 40 days ho gaye jyada nahi to 10% fayda hua Dr per paisye kharab bahut kiya ab diet follow kerkye bhi dektye hai sayad health sayru diet 💪💪 say hi sab thik ho jayega be psssitive and keep smiling 😀
@gayatrisingh7694
@gayatrisingh7694 3 жыл бұрын
@• ji ha humko to 50% tak fark pada aap bhi maan laga ker seriously sir ki batayi diet follow kerkye aapko bhi jaldi hi result milega💪💪💪
@SkKumari-tp4gn
@SkKumari-tp4gn 4 ай бұрын
Sir Mai seema Ferozpur makhu se hu muje bhi 15 days me fark pad gya hai thanks syrus sir❤🎉
@asmimahanam2713
@asmimahanam2713 2 жыл бұрын
Mai 4-5 dino se aapka dite follow kar rahi hu or mera pigmentation bohut light huaa hai skin bhi bohut smooth ho gai glow bhi dikh raha ☺️ thank you sir
@speciallife2900
@speciallife2900 3 жыл бұрын
Cyrus ur videos are very simple sobar and honest❤️love ur program...
@anjalikc8803
@anjalikc8803 3 жыл бұрын
What's the diet???I m also from Nepal...I have been losing my confidence level with the time...I have a same problem since 1 month...please help.me
@satyawanbhatt8946
@satyawanbhatt8946 3 жыл бұрын
Sir mujhe apke jaisa glowing wala face krna hai . Mujhe melasma ya pigmentation nhi hai but chehre pe dullness rehti hai glow aur raunak nhi rehti hai .
@MrGuy100
@MrGuy100 3 жыл бұрын
sir following ur diet from last two months,pigmentation light hua but i m waiting to see white spots in pigmentation.😊😊😊😊😊😊
@arusheikh3731
@arusheikh3731 3 жыл бұрын
Sir i m.also following your diet ..sir mai egg,milk ,omega 3 and flex seed .and fruit leti hu ..abhi one week hua h .meri nose and chiks pr hai ..abhi tk koi effect ni dikhra
@SumanSingh-wi5ic
@SumanSingh-wi5ic 3 жыл бұрын
Sir aap itne cuteeeee kese he.... Me bhi apki diet follow kar rahi hu..... Mujhe viswas he... Ek din me bhi apse live chat jarur kar paungi.... 🙏 aur apna experience jarur share karungi..... Thank you so much sir.... Itne sare logo ke positive comments par kar.. Confidence to apne aap hi aa jata he... It's alll...... Because of you Thank you sir🙏
@srishtisingh3978
@srishtisingh3978 3 жыл бұрын
Bhai bhut accha lgta h logo ki problem aap solve kia
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
Sir apki diet m really magic h hmne b apki diet folow k 6-7years k pigmentiation 3mnt m chala gya m apko bta nhi skti apki wje s hmko kiti badi khusi mli h hmko lgta h nhi ta k hmra pigmentation jaa skta h mre husband n kitna tretment kra ya apko bta b nhi skti jo kam bade2 dr nhi kr pae wo apki diet n kr dikhaya thnk u sir really vry222 thnk u
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Ap multivitamin aur fish le rhi hain plz reply??
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
@@twostarskhan8552 hnji l rahe h
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@AdilAdil-ch5zv thanks sis
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@AdilAdil-ch5zv ap kon sa multivitamin le rhi hain??
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
@@twostarskhan8552 amway k ati h daily nm s vry gd product
@julieete257
@julieete257 3 жыл бұрын
I don't know about this because it would be better to see before and after pictures of the ladies that claim their melasma has gone away
@rekhag9422
@rekhag9422 3 жыл бұрын
Check his videos and I am one of them who follows him . It doesn't matter if you don't. It will not a difference to Syrus
@jyotirana1132
@jyotirana1132 3 жыл бұрын
Why do he needs to prove you anything
@manisandhu3115
@manisandhu3115 3 жыл бұрын
Sat Shri akal bro nyc job prmatma tohanu khush rakhe 💪 👍
@sadhanaakv81317
@sadhanaakv81317 3 жыл бұрын
Namaste bhaiya Kitne log straight cream se apni skin kharab kar chuke hai. skin Kali ho gayi hai, patali ho gai ha.i aur skini mein glow nahin hai .red ho chuka hai skin bilkul gorapan khatam ho chuka hai. Isase kaise theek Karen. Skin dubara pahle jise ho jaaye. Hamen cream chhode hue 5 year Ho chuke hain . Screw bilkul Kali ho gayi hai.
@poojakushwaha711
@poojakushwaha711 3 жыл бұрын
Mera bhi face clean ho raha hai thankyou so much Bhai 2 month se diet folo kr rahi hu
@poojakushwaha711
@poojakushwaha711 3 жыл бұрын
@• Mera 50%chala gaya I'm so excited and happy
@poojakushwaha711
@poojakushwaha711 3 жыл бұрын
@• 😇😇😇😇
@jyotip8100
@jyotip8100 3 жыл бұрын
Gud job syrus brother.god bless u
@alifyasameen6698
@alifyasameen6698 3 жыл бұрын
Sir i have used multivitamins , the one u prescribed in discriprion box , it cost for 999 , after eating , my hair started falling rapidly .
@POOJAYADAV-gh1jc
@POOJAYADAV-gh1jc 3 жыл бұрын
Sir diet achi lene K baad body or face bahut Clean lag rha h pimple bhi Ni nikalte Ab par aisi diet se nind na ane ki problem Ho rhi h lag rha h plz sir kuch reply Kijiye🙏🙏🙏🙏
@tahiransari3467
@tahiransari3467 3 жыл бұрын
Aap ki dait se bahut log Sahi ho rhe h sir ji masa allah
@AnuRadha-ox4qk
@AnuRadha-ox4qk 3 жыл бұрын
Hlo Sir full day vedio dekh dekh pagal na ho gau .God bless you
@robinmasih6085
@robinmasih6085 2 жыл бұрын
Sir app ki dite follew ki mera face clear ho gayi thanks 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿❤️❤️❤️❤️
@PARAMJEETKAUR-gy1fs
@PARAMJEETKAUR-gy1fs 3 жыл бұрын
V nice Veere God bless u keep going 👍👍
@babithkj19
@babithkj19 3 жыл бұрын
Hi sir i am following ur diet from 4months Dr. told that its lichen planus pigmentation and i am having on both sides of harm's face back but I am not taking any treatment from dermatologist i am following ur diet does it will go by this sir i have one dout whether lichen planus pigmentation and pigmentation are or different should i take dr is given tablets and 3types of cream or ur diet i am already started from 4months but i am not still getting any difference plz tell me sir wheather lichen planus pigmentation also go or what plz reply sir
@kavitarawat5468
@kavitarawat5468 3 жыл бұрын
Meri pigmentation kb jayegi m kb baat krugi sir ap se 😭😭😭
@BhimKumar-db1cy
@BhimKumar-db1cy 3 жыл бұрын
Syurs sir good evening sir Mera bhi halaka farak pad raha he sir good bless you sir aap yek din bahut bade insan banoge
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Keep working hard.
@BhimKumar-db1cy
@BhimKumar-db1cy 3 жыл бұрын
Jim to Ni jati sir mai par joging jarur jati hu 45mint duty se Jane ke baad thanks allot sir good bless you sir idhaer dahi to market ka leti hu low-fat Wala aur Baki mai sab karrhi hu Sam ko ghi khati hu mai roti ke sath banana shekh bhi banaati hu frut bhi leti hu
@nenikanenika112
@nenikanenika112 3 жыл бұрын
Your diet is amazing sir ji.
@rajendarmeena3510
@rajendarmeena3510 3 жыл бұрын
Sir
@rajendarmeena3510
@rajendarmeena3510 3 жыл бұрын
Nmst
@rajendarmeena3510
@rajendarmeena3510 3 жыл бұрын
Sir mar mlajma ke bhut problem h sir m es s bhut praan hu ap mjg chu btey sir
@preetibaghel3518
@preetibaghel3518 3 жыл бұрын
Maine 2 months follow kiya lekin koi effect nhi hua plz kuch bataye mujhe
@pranavchoudhary6067
@pranavchoudhary6067 3 жыл бұрын
Melasma chla to jata h.. Lekin wo wapas aa jata h.. Sustain krne k ly kuch tricks ho to btao
@seemavishwakarma3748
@seemavishwakarma3748 3 жыл бұрын
Sir mai Jain kr rahi hu join nahi ho Raha h mai Seema from mp y mere husband ki id h sir mujhe 5year se pigmentation h plz help me
@kuldeepkaursandhu2568
@kuldeepkaursandhu2568 3 жыл бұрын
Nic video sir diet kbi kbi miss ho jati hai but am sure ki thk ho jaye ga mera face
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Workout krti rahy
@ravneetlalka3964
@ravneetlalka3964 3 жыл бұрын
Sir plz reply kro Kya pregnancy me apki diet follow kr skti hu
@dipapanthi9697
@dipapanthi9697 3 жыл бұрын
Also from Nepal😍😍 i never missed your updates..lots of love😍😍
@anjanadahal6589
@anjanadahal6589 3 жыл бұрын
Me vi nepal se hu, mene vi 1 month hogaya per kuch farak nahi huwa.
@anjalikc8803
@anjalikc8803 3 жыл бұрын
I m a vegetarian..could u please your diet tips???1 month matrai vayyo ayyeko...doctor ko appointment limmm ki jasto lagyo but due to this pandemic ...its not safe
@arunashrestha1897
@arunashrestha1897 8 ай бұрын
​@@anjanadahal6589Maile pani uhalai dherai follow gareko thiye but kehi bhayena so chodeko . Khoi kasailai hune kohilai nahune hola.🥺🥺
@bhagabatsahoo3112
@bhagabatsahoo3112 3 жыл бұрын
Sir we don't eat onion,garlic,egg and non veg. We are pure vegetarian. What is the diet for me?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
check the video on healthy diet, link is below
@mansoorali391
@mansoorali391 3 жыл бұрын
@@HealthySyrus onion amlet
@jalimkhan8978
@jalimkhan8978 3 жыл бұрын
Sir please read my comments I'm suffering from hyperpigmentation sir give some idea how can remove my pigmentation please sir I m your huge fan sir my name mann from saudi arab
@somurj5573
@somurj5573 3 жыл бұрын
Sir me av 8month pragnancy he or lgvg 3month se chehre pr chahi aa chuki he chehra bahut bekar lg rha he plz help me sir
@gurdeepkaur9406
@gurdeepkaur9406 3 жыл бұрын
Syrus bro plz btao agar one time only ek plate bhar k salad with fruit together le sakte hain..ya fruit aur veletable alag alag lena pdega..plz reply brother
@anitasingh3032
@anitasingh3032 3 жыл бұрын
Sir plz btaiye ki me jo cream use kr rhu plar walo ne jo diya he ,use lagau ki nhi plz plz plz plz jwab dijiye plz bhut daag he face me plz
@angr7464
@angr7464 3 жыл бұрын
Menu dite bataye mere dark sport , wrinkle or chhaiya honi shuru ho rhi ha plz help me
@parojamal539
@parojamal539 3 жыл бұрын
Sab ne pahle dekhi video hmne bht let dekhi koyi bat nhi der aye durust aye ab kr mn enge 🌹
@sadiabatool2326
@sadiabatool2326 3 жыл бұрын
Syrus veery mjy b bta dian. Face heat k liay ice cube use kr skty hain?
@ujjawalagaikwad565
@ujjawalagaikwad565 3 жыл бұрын
Sir otas ki jagha konsa bearkfast le sakte hai please tall mi please please please sir
@somamaity182
@somamaity182 3 жыл бұрын
Sir sensitive combination skin ke opor Kya coffee powder suit karta ha?plz plz sir reply kariye
@sadiabatool2326
@sadiabatool2326 3 жыл бұрын
Syrus veery ice cube lga skty hain face py ya ni??? Rply plz
@amitasharma6641
@amitasharma6641 3 жыл бұрын
Sir muje kya krna h ...diet bta please
@divinityofdivine5874
@divinityofdivine5874 3 жыл бұрын
Sir aap kitna bda kaam kar rahe he aap nahi jante....mere 12 sal se jhaiyan he ab me bhi apki diet follow karungi ...me bahut frustrait hu
@naturevideos1082
@naturevideos1082 3 жыл бұрын
Suntan ki achi si cream btao bhai
@skmosarafskmosaraf6969
@skmosarafskmosaraf6969 3 жыл бұрын
Sir mai multivitamins capsul fish oil capsul otas almod kaju flaxseed chiasedd to mere ko na chokkor a raha h to mai kiya kore bataye please
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Healthy diet wala video dekhe. Niche link hai
@bksinghsingh2026
@bksinghsingh2026 3 жыл бұрын
@@HealthySyrus 7071532239
@safalbasnet3798
@safalbasnet3798 3 жыл бұрын
Mey vi suru karrahe hu sab ki bath sune tho mey vi dekhuge mera jayega ki nahe
@mnaishasyunari3474
@mnaishasyunari3474 3 жыл бұрын
Hlo sir.. Sir m aapki diet 3 months se follow kr rhi hu.. But flaxseed jbse liya h.. Mujhe face Par pimples aa rhe h.. Or abhi to kaafi ho gye h.. Sir plz help me.. Me kya kru.. Flaxseed lu ya nhi?
@priyankasaharan920
@priyankasaharan920 3 жыл бұрын
Grm hotey h flaxseeds shad to hore h may b thode le liy kro ya bhigo k rat ko sbh khaya kro
@ruchiraina9284
@ruchiraina9284 3 жыл бұрын
What to do to cure ?? Which video I should refer sir ? New to ur channel , plz help
@HarjeetKaur-kk8jn
@HarjeetKaur-kk8jn 3 жыл бұрын
Sir pllzz ma tuhade nal kiwe contact kr skdi ha... Pcod ko wajha se weight bahut jada ma 20 kg wwight km krna aur pigmentation ha aur pores bhi ha... Plzzzz sirrrrr
@HealthySyrus
@HealthySyrus 3 жыл бұрын
PCOD ke liye doctor ko dikhaye, pigmentation ke liye workout aur diet follow kare, link niche hai
@lovemyfamily..1234
@lovemyfamily..1234 3 жыл бұрын
Sach me thik hota h kya
@faizaakram6759
@faizaakram6759 3 жыл бұрын
Dakhy bgair e like sir g.... Frm Pakistan
@imranabida5695
@imranabida5695 3 жыл бұрын
Sir plz help me pigmentation ha mere face pe ....sir plz bataye na Kiya Karu ?
@geetasainvlogs2093
@geetasainvlogs2093 3 жыл бұрын
Hello sir mujhe 7 Salon se pigmentation hai aur mein bahut jyada Pareshan vah bataiye ki main kaisi diet for low karun
@somurj5573
@somurj5573 3 жыл бұрын
Plz help me sir me bahut presan hu plz
@handmadediystudio7862
@handmadediystudio7862 3 жыл бұрын
Sir freckles k liye diet btaiye
@shalujassal6497
@shalujassal6497 Жыл бұрын
Sir mai apki diet follow kr rhi hn.but mai pragnecy b dekh rhi hn to kya mai diet ko follow kru ya skip kr du ..plz ans.me sir ....
@shaikhfahim6193
@shaikhfahim6193 3 жыл бұрын
Sor mere chehre or jhainya ho gai h lekin sr me aapki diat follow tokru pr sr meri 29 din ki beti g to me thandi cheeje ni le sakti hu wo feeding karati hu to kya kru me
@diyataak3710
@diyataak3710 3 жыл бұрын
Sir mujhe Acne problem h mai bahot pareshan ho plz mujhe btaiye mai kya karu
@rupzl3795
@rupzl3795 3 жыл бұрын
Syrus wese me apki diet toh follow kr rhi hu 60% toh....but ek question h mera...agr kisiko pigmentation nhi ho...but school tym se hi skin achi nhi ho...toh kya tb bhi skin ekdum glow kr skti h...???
@jyotikajla2635
@jyotikajla2635 3 жыл бұрын
Is this diet is also useful for hereditary dark circles... plz do reply sir
@honeypriyaskhazana4102
@honeypriyaskhazana4102 3 жыл бұрын
Sir Feeding mother fish oil tablet le sakti hai kya.plz plz plz answer me
@fouziakazmii7940
@fouziakazmii7940 3 жыл бұрын
Fish oil ek lena hai ya do r raat Mai lena hai??
@snigdhasingh2451
@snigdhasingh2451 3 жыл бұрын
1
@manoramaeducation
@manoramaeducation 3 жыл бұрын
🙏👌👍 Thanks
@kalpanasawant4776
@kalpanasawant4776 3 жыл бұрын
Jinhe kidney stone hai our unhe melsma and pigmentation hai unka diet kayse hona chahiye. Apne bataye diet se stone badh jate hoge.
@nirmalaulakh8765
@nirmalaulakh8765 3 жыл бұрын
videos aapke bahut dekhe sir mene but comment first time kr rahi hu.hamesha jab b high protein diet ki baat aapke moonh se sunti hu to hamesha man chahta hai k mei b lu but fir mera man darr jata hai ye sochkar k mujhe suit karega k nahi.life mei kabhi koi garam taseer ki cheez nahi khayi kyunki mujhe leuchorea ki problem ho jati hai.ab mei forty years ki ho gayi hu but mera weight b lose ho jata hai jb b milk chod deti hu.kuch samajh nahi aata mujhe k kya krun?bas videos dekhti hu aapki k shayad kuch mujhe b apne liye pata chal jaye.vegrtarian hu isliye kabhi protein diet b li nahi.bas natural protein lena chahti hu taki body ko absorb krne mei koi problem na ho.agar aap mujhe kuch suggest kr skte ho to pls reply jrur kriyega.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Sabkuchh palo par galatfehmi nahi
@narendrayadav4614
@narendrayadav4614 3 жыл бұрын
Sir mahe bhi jhaeya kya kar kaise thik Ho ga
@soniyaparihar566
@soniyaparihar566 3 жыл бұрын
Oliy skin k liye acha sa mosture btaye plz🙏🏻
@amanpreetbrar47
@amanpreetbrar47 3 жыл бұрын
Sit plz dark circles p video bnao
@simranjeetkaur5738
@simranjeetkaur5738 3 жыл бұрын
Sir plz tell me your diet tips ......i have the same problem from 4years
@rajababuraj3065
@rajababuraj3065 3 жыл бұрын
6 sal se pimple h sahi nii ho rahe h me bahut paresan hu 🙏🙏🙏🙏plz sir ji
@sameenmano6808
@sameenmano6808 3 жыл бұрын
Sir syrus i m from Pakistan abi ma uae sy bat kr rhy hon ik question tha Mera ap sy my mother age 60+ ha sir wo supplement le sakhty Han sab Kya unhy blood pressure ka b issue ha?
@Zaariartsandcrafts1110
@Zaariartsandcrafts1110 3 жыл бұрын
Hi kindly rply krna Mjy forhead py pegmentaion ho gae hy or ap ny fish oik capsule ka btaya tha tu mn omacor k 1000 mg ly rhe hn aj one week sy Tu kya mn es k sth multivitamin b koe ln?
@blessedgirl8265
@blessedgirl8265 3 жыл бұрын
Hlo sir I complete my daily protein diet as by roasted soya,milk,curd,sattu,oats,etc ,whether I have to take protein powder ? Plz reply sir ,I also msg u on Instagram
@Akramshaharan
@Akramshaharan 3 жыл бұрын
Hello sir main apki diet follow karrahi Hoon 40days se sir workout shaam ko karti Hoon subha time nh milta ,melasma kab phatne lagega sir. Main multivitamin fish oil, flaxseed, sab lerahi hoon mustard oil bhi use karrahi Hoon. Sir aur time lagega Kya sir please kindly reply
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Keep working hard. It takes time
@Akramshaharan
@Akramshaharan 3 жыл бұрын
@@HealthySyrus ok thank u sir
@avantikamesariya7541
@avantikamesariya7541 3 жыл бұрын
Sir flexseed or fish oil dono lene he ya ek hi
@Akramshaharan
@Akramshaharan 3 жыл бұрын
@@avantikamesariya7541 main to dono leti hoon
@avantikamesariya7541
@avantikamesariya7541 3 жыл бұрын
@@Akramshaharan tx
@mayapaswan9408
@mayapaswan9408 3 жыл бұрын
Sir full body whitening batiye jo hamesha ke liye ho
@Mannu603
@Mannu603 3 жыл бұрын
Veere hlo veere meri body da color sawla h ki thoda ja light te hlka white te glow aa sakda h plz dasso
@meerabwarriach
@meerabwarriach 3 жыл бұрын
Sir charchani or faxseed grm to hoty Hain Kia muje Harish bhot hai kis medicine SA thek nhi ho rhi Kia Kia ap ki deit gram Hoti ha kia
@HealthySyrus
@HealthySyrus 3 жыл бұрын
check the video on healthy diet, link is below
@anayaanaya6100
@anayaanaya6100 3 жыл бұрын
Hum bina doctor se consult kiey multivitamin aur minerals ly skty hy kia plZz btaen?
@riddhichosiya3572
@riddhichosiya3572 3 жыл бұрын
Sach mei bhut accha chenal hai AAP bhut trkki kare AAP bhut bdiya kamnkar rhe ho mein bhi fayda utha rhi hu bhut dhanvwad
@pardeepdhanda2703
@pardeepdhanda2703 3 жыл бұрын
Sir Milesma and Pegmition ke Liye Diet wali video Konsi hai sir please link Send Kijiye
@truptinaik1447
@truptinaik1447 3 жыл бұрын
Hi dear mere husband ko bhi pigmentation ho gaya he or aap ke diet se pigmentation thoda kam tha lekin said me thoda bad bhi raha he so pls me kya karu sir pls replay
@rashmibhatia6855
@rashmibhatia6855 3 жыл бұрын
Sir during periods time I do lots of pimples and gain weight easily what shall I do during these days.. Can Running and skipping is good in these days..?
@ritusharma3477
@ritusharma3477 3 жыл бұрын
Sir face per jo acne se pitted scars ho jate h unke liye koi solution btae pls
@Indiakno
@Indiakno 3 жыл бұрын
Sir Multivitamins lene se ko nukshan to nahi hoga
@ujjawalagaikwad565
@ujjawalagaikwad565 3 жыл бұрын
Very very nice sir very brilliant your mind sir really Nice
@jyotisingh1797
@jyotisingh1797 3 жыл бұрын
Sir thandi me dahi kaise kha sakte hai???
@neetuthakur9858
@neetuthakur9858 3 жыл бұрын
Agar sir fish oil nhi le sakte to uski jagah pr kya le sakte h kyonki m vegetarian hu
@Mmohini888
@Mmohini888 3 жыл бұрын
Woooooooooooooowwww suppppppppppeeeeeeerrrrrrbbbbbbb kyaaaaaaaaaaa baaaaaaaaaaaattttttt hai it's sounds soooooooooo good 💝💝👍👍💐
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Thanks!
@sonukumari1321
@sonukumari1321 3 жыл бұрын
Sir mere pimples h agr m prebiotic capsule leti hu to koi side effects to nhi h na uska
@akhileshsinghyadav6872
@akhileshsinghyadav6872 3 жыл бұрын
Diet ka video kon sa h some one send me link
@nsrnsr9075
@nsrnsr9075 3 жыл бұрын
Your diet very nice sir🥗
@indusharma2825
@indusharma2825 3 жыл бұрын
Sir,I m Indu Sharma from Himachal.main pichale Kal se Yani k 4december se hi aapko follow karne lgi hu .mughe Kal kissi ne btaya tha.mera face minimum 10 years se pigmentation hain.kaffi kuchh karti hu.lekin jab tak Lagati rehti hu creams night main Lagane wali tabhi tak theek rehti hu.ab maine three years se sab cream lgana chhod diya h.plz aap mughe btaye main kya kroo.
@rabindraparhi6139
@rabindraparhi6139 3 жыл бұрын
Sir meri aanke andar dash rahi h Kya karu plz bataye yeah m kese thik Kari🙏🙏🙏🙏🙏🙏🙏🙏🙏
@shresthanewar724
@shresthanewar724 3 жыл бұрын
sir inlife ka multivitamin and mineral ek din me kitna Lena hai
@margreatdadu929
@margreatdadu929 3 жыл бұрын
Mujhe skin rashes hote hai aur full body mein itching hoti hai. Kya main seacod and multivitamin le sakti hun? Please reply
@margreatdadu929
@margreatdadu929 3 жыл бұрын
10 years se is problem se pareshaan hun
@sharadatigadi3491
@sharadatigadi3491 3 жыл бұрын
Hi..sir I have some brown spots..like frekles.. on my face .wt I do sir.plse suggested me .some creams are using but no use..I realy worried abt thats sir.
@pannu7578
@pannu7578 3 жыл бұрын
Ky hm oats ma sugar add kr skte ha ja without suger
@HealthySyrus
@HealthySyrus 3 жыл бұрын
honey add karo
@pannu7578
@pannu7578 3 жыл бұрын
Ookh sir
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