When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including overexcitability, irritability, reactivity, rejection sensitive dysphoria, anxiety and overwhelm are just as prevalent.
This is especially true for women with the hormonal changes that accompany their monthly cycles and during perimenopause.
I’m thrilled to welcome Kate Moryoussef, an ADHD wellbeing and EFT coach, back to the Driven Woman Entrepreneur Podcast.
We will be talking about ways we can help ground, support and empower ourselves to gain self compassion, self confidence and self control through EFT tapping, breathwork and mindfulness practices.
Here are some of the highlights:
• Self-compassion techniques for reducing self criticism
• Simple daily exercises to keep your nervous system in check
• Tips for making more confident and clear decisions
• Practicing Emotional Freedom Technique for instant relief from overwhelm
• Accessible habits anyone can adopt for better emotional regulation and focus.
Want to connect with Kate Moryoussef?
ADHD Women’s Wellbeing Podcast (bit.ly/3XzWalt)
Kate on Instagram (bit.ly/3RJncDl)
Kate’s on demand workshops (www.adhdwomenswellbeing.co.uk...)
If you want to grab one of my limited Summer Strategy Sessions (calendly.com/diannwingert/fre...) , it starts with a free consultation to see which one meets your needs and fits your budget.
These are fast and focused engagements designed for maximum impact in minimum time. Click on the hyperlink to schedule your no-obligation consultation.
Kate shared this Mic drop moment before we hit record, but I just had to share it:
“The longer we live with it (ADHD), the more resourceful we become.”
Check out my first interview with Kate from Dec 2020 Episode # 34 “Freedom from Overwhelm.” (bit.ly/3zn6qU5)
Mentioned during the interview:
My interview with Jude Star (bit.ly/episode-blog-206) : mediation teacher, psychotherapist & adult with ADHD