Women with Spinal Cord Injury: Diet and Exercise

Рет қаралды 28,336

5 жыл бұрын

Shepherd Center's new resource video series features practical insights from women with spinal cord injury.

Пікірлер: 32

@shannoncarolinefortune3752 3 жыл бұрын

This helped so much I wanna cry... I have T11, T12, and L1 injury and knee with damaged ligaments (can't afford surgery now)... I went from 75kg's and I'm 1.65m tall, to 112kg's... I was never a crazy eater and I eat quite healthy but staying active is so much mentally.. The constant pain because of the arthritis that developed because of using my walking aids (walker/crutches)... It's a lot and mentally I don't k ow how to overcome it😔😞. I'm 28 now and will be 29 in December.. My accident happened when I was 25 on my way to work as a journalist. My mind is so fast still and my body can't catch up, I'm still devastated that I can't run, or even walk at a normal pace and not shuffle or sometimes I can't move at all... I'm grateful for my life but I just don't know how to adjust.. I keep smiling and pushing but I feel like I'm failing... This gave me so much insoght anf hope. 🙏🏽 Thank you 🙏🏽

@sambodie6423 5 жыл бұрын

I just want to walk again one day

@dawnmarie9369 4 жыл бұрын

Really Real me too

@Ifctamil 4 жыл бұрын

Inshaallah. Never give up

@TheHappyQuadriplegic 4 жыл бұрын

Hi everybody ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

@nom6678 3 жыл бұрын

You will💕

@sambodie6423 3 жыл бұрын

Nomkhitha Pikelela thank you this post was a year ago I’m still in a wheelchair my life has been changed drastically

@firewheels90 4 жыл бұрын

Could we actually focus on SPECIFIC exercises and diets that would be beneficial for SCI? This video doesn't touch on those details much.

@dauseanadoingme3824 3 жыл бұрын

Exactly

@genghis_connie 2 жыл бұрын

Amen. I don't need testimonials, although they're kind of inspirational - but also kind of frustrating.

@stormybryant5841 5 жыл бұрын

That doctors eyes are beautiful. Im going to school to become a RN so all this info is very interesting to me and this will help people with these types of injurys

@TheHappyQuadriplegic 4 жыл бұрын

Hi ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

@nature4525 3 жыл бұрын

My brother is c4 spinal cord injury more than 25 years ago he is very sharp and manage his body very good

@jovanfredcollado902 2 жыл бұрын

Im only 21 im an athlete I 'ev been working this for almost 6 months i hope and a lot of kind of recovery down here, i hope I'll be okay someday with GOD 🙏

@sandiecalvert 5 жыл бұрын

Loved this thanks my spinal cord injury is mild and at L2/L3 and I've been addicted to working out ever since my SCI for last 12 years but now I am limited to walking which is better than nothing and I will try to add 3.5 weights when I can.

@TheHappyQuadriplegic 4 жыл бұрын

Hi everybody ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

@TradingwithSatish77 8 ай бұрын

@HighTen_Melanie 5 жыл бұрын

I’ve gone from being a full time chair user to a full time powerchair and put on a ton on weight. I’m now losing weight but it’s tough!

@TheHappyQuadriplegic 4 жыл бұрын

Hi everybody ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

@jamhari3980 3 жыл бұрын

What is full name of Kelly ?

@priyanka-ec5kw 5 жыл бұрын

I got injection in my spinal cord can i do

@TheHappyQuadriplegic 4 жыл бұрын

Hi ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

@runjithunter4262 4 жыл бұрын

Iam complete spinal cord injury patient ..What food for good health me.. Plz reply me..from Nepal🇳🇵🇳🇵🇳🇵

@TheHappyQuadriplegic 4 жыл бұрын

Hi ☺️ I’m a quadriplegic C4 C5 C6! I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!