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Roman Leginaries were trained to throw pilum (javelins), hard, far and accurately. I can't, so I recruited a Team GB javelin thrower for my tests. Of course these weapons could be thrown back so an intriguing line in a Roman text explains that the head could be held in place using a wooden peg.
This peg would break when it hits the target and makes the pilum harmless if thrown back.
Clearly this needs making and testing; so I did.
For budget medieval replicas of fantastic accuracy and value todcutler.com
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For those who enjoyed Arrows vs Armour todtodeschini.com
Many thanks once again to Michael Allison of Team GB and you can follow him here / m.f.s.allison