I have been meditating in the art of ZEN since the age of 12 years old, I am currently 74. In the first four years I couldn't stop my thoughts from bothering me from reaching a state of bliss but one day I tried this and it has worked all my life. First get a note pad and pen then sit and wait for your mind to kick in and push random thoughts at you. Write them down then ask if there are more and your mind will come up with more, write these down and ask for more. Each time your mind will have a hard time trying to come up with more until it gives up. Remind your mind that everything is written down and now you are taking control of your thoughts and emotions. In a very short time the devil inside of you will give up and be quite. I now sit, walk, stand alone and smile in a state of bliss

I used to get bored easily,after learning buddhist meditation,my boringness decrease because i start to observe my sensations in the present moment.Thanks for the video,its is very helpfull to calm the mind.🙂

True, thoughts are the real cause of all problems. Once u start observing , the thoughts will disappear and u start understanding the secrets of nature.

My only thought May all beings be happy

Wonderful story! Now we know how important it is to be aware of our thoughts so that we can “silence “ them! Thank you! Om Shanti! 🙏🙏🙏

Be Still and Know who you are and who God is. It's only the 'still' mind that reflects the Truth.

The Buddha is the greatest physician... we don't need a doctor...we need to give loving kindness to others... meditate... etc...then we will have good health...

Excellent. 💯 true. . Thank you very much. . 🙏

Absolutely beautiful 🕊 I want to push , that like button a billion time❣️ Thank you humbly 🕊🙏🏾🕊

Before I discovered and watched this video, the only thing I do to shutdown my mind is to go to sleep. I love to sleep wherein majority of my day is about sleeping (if I’m not working) to the point that I always overslept. I don’t have major problems in life at all, I just don’t like my mind to be like a river with running water. It became addictive for me because I can only get a peaceful mind and be unbothered by outside world by doing it. But then I saw this video and I tried it for few minutes and I felt something. A familiar feeling that I know I only feel when I’m sleeping. Thank you so much for this realisation and I will practice this new lesson until it become my habit.

I Love ❤️ Learning Your Words of Wisdom 💕💕 Thank You So Much ❣️❣️❣️

If you learn to manage your thoughts then.....your life will be in your control and full awareness will lead you to your destined path

It's a story which should be keep in school text book because it will enlighten the people. Thank you 🙏 very much sir

Thank you so much for making such wonderful videos😍. When I see your videos I feel peace in my mind and heart😌😌. I get motivated so much.Thank you again❣️❣️.God bless everyone 💫💫

I used to think that everybody could read my thoughts at one time. I was declared mentally ill at the age of 19 because of this. Your life does change when you believe that everyone knows what you are thinking.

Buddha teachings may continue forever

This is Great!!! This is a real awakening!!!!!!! 👍🏻👍🏻👍🏻 Thanks a lotttttttt 🙏🏻

🙏🌸🎉 Thank you for sharing 🌸

profound and well received

Thank you I needed to hear this today

Thank you, may Buddha's blessings are with you always!

Perfect story of mindfulness. Thank you.

I with these thought become awake. Now I m aware. Awaken. And happy

God bless you for sure. I have been trying to avoid sexual thought for years now but today I have watched this video and I know God will really change my mind forever.AMEN

"Keep smiling " gave me the first smile of the day, might have adopt that one. Thank you for your video and time

Thank you so much for the lovely story of self reflection .

Thanks a lot from the bottom of my heart for this knowledge and awareness words of wisdom bhai

Thank you 🙏🏽 Sir..!!!

Brilliant ❤️🙏

Very thankful for this video... Calmed my mind

Buddha is the best 💕

This can practically stop people from doing bad deeds

Awareness with Equanimity is the lesson.🙏🌹

This is the most revolutionary video I have ever seen. This clearly finds the solution for quutening the mind . Thank you very much for the video

Thank you for sharing this.

Amazing.. Life changing...

Beyond the excellency ❤️

Thanks! For such videos 👍

Very usefull video bro i was over thinking nd nly thinking in my mind after watching your video i have started to observe my mind whatever the thoughts comes in my mind after a seconds it happen bro i concentrated my mind i feel very happy no thoughts comes in my mind bro 🙏

Beautiful video.Thank you.

Thankyou very much for YOURS loving kindness thanks and grateful

Lesson learned: The best way to handle issues is not to avoid them, but to face them

I was doing before, but after watching this i came to know that the exact way of meditation ❤️💕

Thoughts will always be in the mind as long as we live. Only death takes thoughts away along with the mind .

Thank you so much for this video

Thank you for sharing ,very inspiring buddha stories.

Thanks a lot for such a motivational and most important video. Seeking His blessings to reach such a state.

THANK YOU!

Wonderful message 💓

simply superb

I use to see many stories but this story has changed my life.great great great.thanks thanks thanks to owner of channel

Thank you sir 🙏

I enjoyed the video very much, thank you 🥰

Wonderful motivation

Thank you for your work.

A very good story!!! I really love watching these videos

Thanks!

Awaken to your thoughts .. observe your thoughts .. Awaken .. there will be less thoughts .. become an observer

The force is very powerful

TQ universe

Thank you this video is very useful I have very less thoughts in my mind now because of this video.

Thank you sir for your stories and your are doing well and inspiring people to be good in their lives 🙏 😊 😀 🙂

This is so similar to Vipassana meditation , watching every moment rising and passing but not react to it. nothing is permanent anicca

Am learning a lot from this massage thanks sir

I have heard a wonderful full story of wisdom, Let we all be blessed

Fascinating.

Thank you🙏

I never get bored just because of meditation ... Thanks to Mr Sam Harris for his Guided Meditation App

Thank you 💕❣️

Superb. Thanks

Great dhamma story to start my day , thank you

Namo Buddhay

Wow...this is an amazing teaching!!!! I used to know about observing ur mind. However, it was hard to remember. This story will always teach me how to practice and be in awakened state of mind.

Amazing💖Thank you 💕

Great!!

This is an awesome story. Thank you so much for this video.

thank you ..

Good very useful information thank you

Beautiful!

Wonderful story

Lovely video..... really good explanation of thoughts and meditation 🙏🏻 thankyou 🔆

This is one of the greatest channel for self development and peace....

Thank u so much

This may sound very odd, however I am new to listening to these stories which I must say, many have even moved me to tears and I believe it is because it is like you are describing the confusions I feel in my own life and like finally I am understood. This story, I am a bit confused, is the messege that we shouldn’t have thoughts?, I would truly love that because mine never seem to stop and lead to fear, anxiety, so much control over my day or week or month ahead and then the thoughts seemed worthless as many times the anxiety with them was uncalled for. I want to make sure I am understanding properly, the goal is to change thought to observation? To end the thoughts entirely? If you could, or anyone, sort of think of ‘awakening for dummies’ and explain that way, so I could better understand I would be forever grateful! I am going to watch again and see if I can clear some of the confusion in the meantime. Bless you all 💕

Thank you so much it give more help to me and other people to know what is life.

Thank You for Another Most Excellent Video! !! Great Job

Tha k you for ur advice so hellful I am grateful

Thank you very much with love 🥰

This is world best technique this is best technique to quit mind And this is best video of your channel on KZfaq this is best to all of your videos on KZfaq

wow another excellent story from the Buddha's foot steps in time. 🙏 Shadu shadu shadu

amazing awesome very very nice you make me to like buddha and to listen buddha's quotes

Thanks

I'm a Christian and I have learnt a lot from tis

Thank you sir.... This story is so beautiful unique meaningful way suggested to quiten the mind simply by observing...thank u very apt method easily applicable thank u to help n solve our mind chattering problems thank you so much

This is very useful, thank you

GREAT BROTHER.

LoveandGratitude

Your doing great work keep it up may God buddha bless you

Thank you

"Stay positive, Work hard, Make it happen."