Working During Pregnancy | Tips for working women During Pregnancy | Working During Pregnancy
Staying comfortable
Pregnant woman lifting basket from floor
Enlarge image Proper lifting during pregnancy
As pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Short, frequent breaks can combat fatigue. Moving around every few hours also can ease muscle tension and help prevent fluid buildup in the legs and feet. Try these other strategies, too:
Sitting. Using an adjustable chair with good lower back support can make long hours of sitting much easier - especially as body weight and posture change. For chairs that aren't adjustable, use a small pillow or cushion to provide extra support for the back. Elevate the legs to decrease swelling.
Standing. For those who must stand for long periods, putting one foot up on a footrest, low stool or box can help. Switch feet every so often and take frequent breaks. Wear comfortable shoes with good arch support. Consider wearing support or compression hose.
Bending and lifting. Even when lifting something light, proper form can spare the back. Bend at the knees, not at the waist. Keep the load close to the body, lifting with the legs - not the back. Avoid twisting the body while lifting.
Keeping stress under control
Stress on the job can sap needed energy. To minimize workplace stress: Take control. Make daily to-do lists and prioritize tasks. Consider what to delegate to someone - or eliminate.
Talk it out. Share frustrations with a supportive co-worker, friend or loved one.
Relax. Practice relaxation techniques, such as breathing slowly or imagining a calm place. Mindfulness and meditation apps might be helpful. Try a prenatal yoga class, as long as your health care provider says it's OK.
Taking proper job precautions
Certain working conditions might increase the risk of complications during pregnancy - especially for those at high risk of preterm labor. Those working conditions include:
Exposure to harmful substances
-Prolonged standing
-Heavy lifting, climbing or carrying
-Excessive noise
-Extreme temperatures
Also, getting vaccinations recommended by your health care provider will help keep you safe at work and home.
If you're concerned about any of these issues, mention it to your health care provider. Together you can decide if you need to take special precautions or modify your work duties during your pregnancy.