Theballer lmaooo greased him

He seems like a great mentor as well

That's true...but at some point, he broke down and said the hell with it...I never ran track during highschool, but was able to run a 58 sec 400 in 8th grade. I'm 35 now, and have been running since 2010, getting prs in 5ks to ultra distances every year. I may not have the sub 60 sec 400 speed anymore, but as I'm aging, I'm feeling stronger mentally and physically. My goal is to hit a sub 16 5k by age 40...long term goal is to run smart, recover, and keep getting stronger till old age...I love running, it's my therapy...

In Norway we have a saying: "You don't have to be a horse to be a good rider". If it make sense i english...

@@sneaky_potato9604 there's also a saying in my country, "there are nowadays professors of philosophy, but no philosophers..." Henry David Thoreau

FACTS!!

Christian J. Pearson that’s what I’m saying 😭

Christian J. Pearson hi christian my name is christian

Ikr

Agree

A freshman at my high school runs a 4:25 mile and whenever I show him hard workouts in these videos he just says. I can do that

I know these reps hurt a lot of runners mentally they are doing great!

Dhanuja Boyagoda were* This video is from 2014

It's nice when you have so many kids and to train with, knowing that someone next to you is suffering just like you really helps to train harder and push yourself at practice.

Maddy Films if you’re getting hurt mentally something’s seriously wrong. We do these all the time and they’re a breeze.

That One not mentally though

Duuuuu he's the fastest

runnninga

Boogaloo runner

Blaise Ferro now NAU

This is called running with "style" 😁

Lmao

Apna de yr no

Idk I'm in 8th grade and 60 after that workout seems pretty doable.

@@Matquez I'm in 5th grade and 50 after that workout seems pretty doable.

Los lol soos I’m in 2nd grade and a 10 after that workout seems pretty doable

I’m not even born yet and a 5 after that workout seems pretty doable

Geckosis I’m non existent and I can do 0 and it’s pretty doable.

When you run distance you are always super skinny like I am 😂

AERIGBY thats CBA for you

i feel like kids nowadays age a lot slower or something. i look at these old tapes of high schoolers in the 80s on youtube and they look like college seniors whereas most high schoolers nowadays look so much younger

@@bobsaget7315 its actually the opposite. puberty seems to hit kids younger and younger as the decades roll by. just a result of better nutrition and lifestyle habits.

badwith names idk man i was comparing my high school yearbook with my parent’s yearbooks and teens in the 80s definitely looked a lot older than they do now

Ikr? I can barely go 2:14 for ONE 800 much less essentially the same time for like 6 of them

Bien

@@nateroberts877 bro fr i run like 2:04 and i can’t do 2:15 for even more than 2

@@erictiller1896 haha same here PR 2:02 but I cannot do 2:20s in practice

The absolute worst choice of workout wardrobe but hey, he's fast.

He probably forgot his shirt 😂

Dude you’re so right

The coach said he was the best runner in the group

@@maxmulvihill7699 Every time I've encountered a polo dude on a group run he's always the fastest one. When you graduate from split shorts the polo comes out 😂

Sir kha par ranig ho raha hi

@@ankitrajput4717 dhang se running ka spelling tho seekh le 😂😂 aur Tu English admi se hindi Mai baat karega tho kya jhaat samjhega wo chutiye

Long distance is impossibly hard. Breathing and pacing is the biggest issue. Jog on the first and 3rd one. Slow down a little on the 2nd but don’t lose the pack. Sprint on the 4th

A Nur you must be a sprinter ;)

Yeah we did the same but with miles but only did it three times and kids were throwing up and crying

Charley yeah, but I don’t run the mile lol. I do the 400, 800 and sometimes relay. I just have a lot of experience with the mile. I have the shittiest stamina so I sprint to get it over with.

Niyah this workout isn’t even hard long distance isn’t hard if you have mental toughness

Truer words haven't been spoken

There is no gameplay because no jersey team has beaten them in like 17 years 😭

@@mmmmnoaosos9652 Union Catholic???

Alfred Mohammed nah I’m talking about CBA even tho union catholic is very dominant in some of the relays, but their xc team hasn’t been beaten since like 20 years

Me from Morris hills, we used to be neck and neck to then

Sasa

A few of the teams in my area have over 100 boys, but many of the teams in my area are also some of the best nationally, like York and Sandburg.

Thats how our coach does it too it helps me go faster catching everyone

You know who also like packs, wolf's!

there are 75 girls on my team this year

@@uzanebolt98 what exactly do you mean by that?

@@sorrym8421 it means your gay

😂😂😂🤣🤣🤣

Selena Arpan he was the top in state

Crimsonfker49 Whats is name?

@@Playwithdeutschland Blaise Ferro

Dashane Brown 1500 ain’t that long though

Rabbi Goldberg Silverstein Doesn’t matter, the work you need to put in is immense

@@rabbigoldbergsilverstein2899 it’s arguably one of the hardest events to train for, because you need both speed and endurance, its brutal

he's the fastest so don't trip 🍌

We are required to wear button downs to school, so some insane runners just like to show off and keep it on. Back in 2014 however they were allowed Hawaiian shirts, but alas that is no more. Only solid colors nowadays.

wa wa wee wa!

Yah 3200 is FOUR MILES.

Sorry it 2 I think I'm dumb

I only 4 people who can run that Jeez

Pablo Hernandez lol, pretty sure you can wear whatever you want when you ran 9:06 and go to NAU

trying to be "quirky and weird" we have all been awkward highschoolers at one point.

I used to run 5k, but i don,t know how good i am now and how is my endurance.

He's covering up

Hes being wavy lol

To busy being an absolute legend of a coach to lose weight

hicham326 ok and?

Daniel Milton pretty much...it shows their pace, important for longer races, keeps you from not going to fast and make you tired too quickly

But you can't wear a watch in a real race. Watches are training aids.

Mike Phalen yes you can, to see your pace and how far you have run so far

Maybe some of them died of a heart attack in the meantime. Running is a kind of "murder" + some runners are too stupid to use a bicycle or weren't even able to learn cycling at a young age (the younger, the better).

MrSKINFLICK what on earth are you talking about? Running reduces your chances of a heart attack, not increases them. Also, I can ride a bike well and CHOOSE to run as a primary sport aswell as cycling

@@Marco-yz3hs Bla bla bla....running is bullshit + can ruin your bones.

@@Marco-yz3hs James Fuller "Jim" Fixx (April 23, 1932 - July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age. His genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack. en.wikipedia.org/wiki/Jim_Fixx There are also quite some soccer players + running athletes who died of a heart attack. Never heard of cyclists who died of a heart attack, except they used amphetamines or other doping substances, Cycling gives you a kind of "weightlessness" in certain moments, running is fighting with GRAVITY: You can gladly ruin your bones during the decades, it is YOUR problem. There are many people whose leg is 1 - 2 cm shorter since birth than the other leg + running is especially THE horror for them. Period.

@@Marco-yz3hs And by the way: You seem to be a totalitarian egoist who "thinks" only because you like running, other people must like it too. But other people are NOT in your body + can gladly do without running. Your stance is idiotic + awfully selfish.

Maxi Maximilian it’s in the description you bot

That One I remember when I went to high school I went from 4x800’s at 1 mile pace in my private track club (middle - long distance runner) and as soon as I got to high school we would do 6x200’s and 3 mile tempo runs. I lost a lot of motivation to run track after sophomore year.

@That One Maybe coaches just like to blow their whistles. :) Several coaches at our local track also have their runners running countless 200's. It's all they seem to do.

Sis it’s 1500 meters that’s literally not a lot