Workout Wednesday: Texas Women Track Workout

Рет қаралды 104,020

5 жыл бұрын

4x800m/200m track workout with the University of Texas women's cross country team.
Website: www.flotrack.org
Subscribe: bit.ly/2oK0ydE
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack

Пікірлер: 42

@apollommolaiyane9877 5 жыл бұрын

I copied the same program for my girls and they have improved drastically

@chickenstrips6061 4 жыл бұрын

Let’s give a applause to the camera man

@rainmaker3700 4 жыл бұрын

Love these flo track workout videos.

@supersaiyanmaynetrain8220 5 жыл бұрын

All these girls have like the exact same cadence. Dang. Also, I remember back in high school when single A girls would run 2:3X and that was a fast time. Frickin nuts

@m8seph 5 жыл бұрын

Super Saiyan Mayne Train sko johnnies

@BreuckelensFinest 5 жыл бұрын

Must you say "LIKE" in its wrong context?

@thegreyladm8547 3 жыл бұрын

BreuckelensFinest must you be an annoying twat

@mstrunn 5 жыл бұрын

Excellent w/o, PattiSue, an awesome runner herself.

@rbgcyedba1107 5 жыл бұрын

Destiny Collins star in the making

@user-jx3kq7vc8e 5 жыл бұрын

wow, that's a great video!

@thanhho4943 5 жыл бұрын

They are the best athletes

@MrAndrewjustdoit 5 жыл бұрын

Valery 😍

@sergiogonzalez7238 3 жыл бұрын

What was the recovery time or distance after the 200m pick up to start the new set ???

@laylamae72 4 жыл бұрын

Can someone explain the workout ?

@jassyj6961 3 жыл бұрын

This junk make my stomach hurt cuz when I be at practice I be finna die and they make it look so easy!

@ailemagonzalez8236 5 жыл бұрын

I went as far as dance in school

@Hengel_Andrews 5 жыл бұрын

Ailema Gonzalez mistakes were made

@sweatyfaction7939 2 жыл бұрын

Hi. This is Praneetha from India. Do you coach international athletes? P.s I might be getting an admission into a master program in texas. Thank you!

@bradynanderson4907 Жыл бұрын

Wow

@mat890 5 жыл бұрын

Are they sponsored by nike lol

@sof_trackbeast 4 жыл бұрын

How long is the recovery?

@runningilove4240 4 жыл бұрын

Yeah, I got same question. 800m/200m is pretty interesting practice I wanna do but how long is R ??

@williamdumengcorchado3838 3 жыл бұрын

@@runningilove4240 must be 400 jog and 5 minute set

@averycee5192 5 жыл бұрын

Why are they wearing their racing unis to practice...?

@mmrmv5859 5 жыл бұрын

They're not......

@breboyle9834 5 жыл бұрын

what are you even talking about that’s not their uniforms homie

@wvveenen 5 жыл бұрын

For some reason I'm always annoyed when girls run in lane 2 instead of in a row in lane 1

@RonWinter335 5 жыл бұрын

Okay....

@tonydiaz2541 5 жыл бұрын

Wessel v I’m annoyed for being annoyed for what people write.

@RonWinter335 5 жыл бұрын

tony diaz And I'm annoyed at you being annoyed at...something. I think. I'm just so annoyed. Dammit...squirrel!

@runningthroughit9151 5 жыл бұрын

sometimes there's just not enough room to squeeze in

@ailemagonzalez8236 5 жыл бұрын

Wessel v I was going to school for education but tried other activities

@hellohello2711 5 жыл бұрын

Tall black girl increase your stride please, can do much bettet

@zoegreen905 5 жыл бұрын

Your right she's not running from her hips at all her stride can be so much longer

@luquas94 5 жыл бұрын

Not bad, but also not that fast. I mean, they are about at age 18 - 21?

@mstrunn 5 жыл бұрын

+Los dinos Not very fast? They cut down to 5 minute mile pace, try it!

@luquas94 5 жыл бұрын

I said its not bad, but also not very impressive. A few days ago i did 8 x 1000 m in a (minimal) faster pace, i also know how fast this is.

@mstrunn 5 жыл бұрын

+los dinos It's an endurance workout not a speed workout; I doubt highly that you can do this workout; these are Division 1 women, if you can do 8x 1K faster than this pace with a 200 jog recovery and 200 cut down sprints, you must be a top runner.

@luquas94 5 жыл бұрын

Maybe you are right and i couldn´t do this. Of course i am not a top runner, but after all my pb on 10 k is 34:46 and i am confident i could run it now very close to 34:00, or even a little bit faster. I saw that the pb from Destiny Collins over 5 k is 16:51, i could run that for sure. But i am a man and so it is hard to compare.

@oluchiibe98 5 жыл бұрын

If you're a man, why are you comparing yourself to women? Women and men have different capabilities when it comes to running... and mind you that this is a workout, not an actual race...