WORKOUT WITH ME | Let's Hit Upper Body 💪🏽 *gym vlog*

WORKOUT WITH ME | Let's Hit Upper Body 💪🏽 gym vlog

Рет қаралды 23,446

6 ай бұрын

SHOP GYMSHARK & support your girl: gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
HI FRIENDS! Come along with me to the gym cause we got an upper body workout + treadmill run to tackle! Next time I'll make sure to bring my charged up mics..... hope you enjoy the vlog :D
THE WORKOUT
» seated military press (4x8-12)
» isometric dumbbell bench press (4x8 per side) supersetted w/...
» eccentric db bench press (4x5)
» bicep to hammer curls (4x10-12)
» kettlebell gorilla rows (4 x alternating 8 per side) supersetted w/...
» heel elevated goblet squats w/ kb (4x8)
TREADMILL
45 min intervals run (from Peloton)
GYMSHARK GYM FIT
legacy sports bra sold out
sweat seamless shorts www.gymshark.com/products/gym...
elevate fleece midi jacket www.gymshark.com/products/gym...
MY FAVE SUPPLEMENTS! shop beam: glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
MY RUNNING ESSENTIALS: amzn.to/3QUpqyJ
AMAZON FAVORITES: www.amazon.com/shop/krishui
You can find more content from me on IG + TikTok @sanfrankrisco!!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? - Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? - 25 (when this video was posted)
❏ What school did I go to? - San Jose State University (class of 2020 baby!)
❏ What did I major in? - Business Marketing
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➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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MUSIC:
www.epidemicsound.com/referra...
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Пікірлер: 24

@WhoaAmazingg 6 ай бұрын

I might be in the minority, but I actually prefer the voiceover compared to mic'd up during! Voiceover is more clear, clean sounding to me.

@meganmanriquez2184 6 ай бұрын

random but can you do a video where you do the same workout you did when you first started going to the gym and now and just stitch it together however. i think that would be cool to see how far you've come! i been watching you since your college dorm vlogs haha

@luvrgirl360_ 6 ай бұрын

HAPPY holidays Kris!! I love you & youre content sm!! You're truly inspiring ❤️‍🩹🥂🫶🏻

@whalium889 6 ай бұрын

the front raise lateral raise combo is interesting! ive never seen that before

@TheChachiify 6 ай бұрын

LOL girl , you look great running on the treadmill ! Great vlog as always

@chelseychacko 6 ай бұрын

love these vlogs so much ❤

@tammystiletto 6 ай бұрын

Yes I need more arm days!

@Emma-zx4fn 6 ай бұрын

I’m Swedish! “Fartlek” means speed play basically 😊

@whalium889 6 ай бұрын

yay upper body video!

@ghada7026 6 ай бұрын

Kris what do u mean TRAUMATIZED??!! Pephh Gurrrrll you look amazingly gorgeous while ur running let alone on a treadmill

@arufus1986 6 ай бұрын

Hi kris was thinking u can sometimes during vlogmas u can run out of ideas was thinking could u do a video on elvis I'm a dog owner myself so could u do a video on how elvis came in life

@haileyalexis00 6 ай бұрын

Hi Kris I just wanted to let you know you have inspired me to finally just say yes and do it to a polar plunge run In January it is a 5k with my husband, I have never done any kind of running event so this is a big deal to me. Thank you for the motivating content! We can do thisssssss!!!