20 min Hiit Timer 60 sec work and 20 sec rest | For a quick and effectif Cardio workout

20 min Hiit Timer 60 sec work and 20 sec rest | For a quick and effectif Cardio workout | Mix 115

Рет қаралды 20,423

2 жыл бұрын

The mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/de...
As usual, i use an interval timer of 1 min work and reduce the rest period for my cardio training, that make the training session more effective.
Here is my workout of the day : Jumping jacks / Jumping Rope
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZfaq Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Track: Time To Talk - Time To Talk ft. George Michel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Time To Talk - Time To...
Free Download / Stream: ncs.io/TTT
Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Xaia, Rain Man, Oly - ...
Free Download / Stream: ncs.io/Breakdown
Track: Andromedik - Titan [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Andromedik - Titan | D...
Free Download / Stream: ncs.io/TitanYO
Track: N3WPORT - Power (feat. braev) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • N3WPORT - Power (feat....
Free Download / Stream: ncs.io/NPower
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/StrongerChampionRemixYO
Track: ROY KNOX - I Wish [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - I Wish | Dr...
Free Download / Stream: ncs.io/IWish
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ KZfaq thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | kzfaq.info/love/cvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thank you for watching !

Пікірлер: 12

@daniellestearley8191 Жыл бұрын

Really like the 60 seconds of work with a bit longer of a break. Thanks so much!!!

@captainsurya3846 Жыл бұрын

Acha hai

@allmusic2686 2 жыл бұрын

🔥🔥🔥

@captainsurya3846 Жыл бұрын

Bhai sahab 😇 बिना song ya music va 20 minat ka bana sakte ho kya

@user-mr3re8dl9i 8 ай бұрын

Can you do one with Holiday/Christmas music? I use it for walk jog for my students and could not find a fun holiday theme one for them!

@WorkoutMusicWithTimer 8 ай бұрын

Actually I'm not the music maker, but I have made a workout timer mobile app that you can set and play the music you like in the background, Here is the link of my app : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy Hope you will like it, Please let me know your opinion about it :) Thank you for your support

@cross8215 Жыл бұрын

20 minute workout at home: 1. Jumping jacks - 60 seconds - Rest 20 seconds 2. High knees - 60 seconds - Rest 20 seconds 3. Push-ups - 60 seconds - Rest 20 seconds 4. Mountain climbers - 60 seconds - Rest 20 seconds 5. Squats - 60 seconds - Rest 20 seconds 6. Bicycle crunches - 60 seconds - Rest 20 seconds 7. Plank jacks - 60 seconds - Rest 20 seconds 8. Alternating lunges - 60 seconds - Rest 20 second 9. Russian twists - 60 seconds - Rest 20 seconds 10. Skater jumps - 60 seconds - Rest 20 seconds 11. Superman hold - 60 seconds - Rest 20 seconds 12. Tricep dips - 60 seconds - Rest 20 seconds 13. Side plank (30 seconds each side) - 60 seconds - Rest 20 seconds 14. Leg raises - 60 seconds - Rest 20 seconds 15. Jump squats - 60 seconds - Rest 20 seconds

@WorkoutMusicWithTimer Жыл бұрын

This is a good one !

@WorkoutMusicWithTimer 2 жыл бұрын

Get the mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy

@cross8215 Жыл бұрын

Warm-up (3-5 minutes): Jumping jacks or light jogging in place Arm circles Leg swings Hip circles Circuit 1: (10 minutes) Jump squats (1 minute) Stand with feet shoulder-width apart, squat down, and then explode up into a jump. Land softly and return to the squat position to repeat. Push-ups (1 minute) Start in a plank position, lower your body until your chest is just above the ground, then push back up to the starting position. Reverse lunges (1 minute) Stand tall with feet hip-width apart, step back with one foot, and lower your body until both knees are bent at a 90-degree angle. Push through the front heel to return to the starting position and alternate legs. Plank (1 minute) Hold a straight line from head to heels, resting on your forearms with elbows directly under shoulders. Mountain climbers (1 minute) Start in a plank position, drive one knee towards your chest, then quickly switch legs. Rest for 1 minute. Circuit 2: (10 minutes) Burpees (1 minute) Start standing, then squat down, place your hands on the ground, jump your feet back into a plank position, jump your feet back to your hands, and then jump up with arms overhead. Tricep dips (1 minute) Sit on the edge of a chair or bench, place your hands on the edge beside your hips, and lower your body by bending your elbows to a 90-degree angle. Push back up to the starting position. Side lunges (1 minute) Stand with feet hip-width apart, take a big step to the side, bend the stepping leg while keeping the other leg straight, then push off the bent leg to return to the starting position. Alternate sides. Russian twists (1 minute) Sit on the ground with knees bent, lean back slightly, and twist your torso side to side, tapping your hands on the ground beside your hips. Bicycle crunches (1 minute) Lie on your back, hands behind your head, and alternate bringing one knee to the opposite elbow while extending the other leg. Cool down (3-5 minutes): Repeat 1.5 - 2 times.

@WorkoutMusicWithTimer Жыл бұрын

Ohh, Great workout plan Thanks !

@daniellestearley8191 Жыл бұрын

I am gong to try this, thanks for the workout!