Workouts For Judo- By Judo World Champion Neil Adams

Рет қаралды 125,914

9 жыл бұрын

www.naeffectivefighting.com/ Workouts For Judo.
Neil Adams 8th Dan and former world champion and 2 x Olympic Medal winner shares with you his unique High Intensity Workout for Judo. The bands used in the video are his unique Uchikomi bands designed to help improve fitness, grip strength and Kuzushi.
Developing your fitness for Judo can be a challenge if you don't have the right workouts that challenge the correct muscle groups along with developing cardio vascular fitness that is specific for Judo. This workout is just one of many Judo specific workouts that you can do with the Uchikomi bands. For further information on workouts and fitness for Judo please go to www.naeffectivefighting.com/
• Workouts For Judo- By ...

Пікірлер: 39

@lucaschiang908 3 жыл бұрын

Thank you for all the things you do for judo

@j-fit677 5 жыл бұрын

Love this. Made my own uchikomi bands and practice everyday. By technique has definitely improved. Landed a left handed Ogoshi in randori Nd I'm still chuffed about it. Morte is my next favourite throw and these bands are great for practicing that. Perfect throw against taller opposition.

@ilVecchioKoala Ай бұрын

Notice how he never stopped between a series and the next one.

@yasserelkandaoui1154 2 жыл бұрын

Thanks a-lot coach

@diegojudo2014 2 жыл бұрын

Complimenti 🇮🇹👍🏼🌈

@silverfox8801 4 жыл бұрын

The screaming skull 👍😂

@bilelmoussaoui8418 4 жыл бұрын

أستر العورة ادام

@Matto_Harvo 2 жыл бұрын

Interests me why people, whose sport is competed in bare feet, train in runners. Wouldn’t you want to train the feet the way you use them in your sport? Weird.

@-gosurfinghawaii3133 6 жыл бұрын

Thanks for all you do for Judo!!! I didn't know that there was good workouts with bands. I use bicycle tubes just like the old school Japanese

@bubbagumpshrimpheroin8487 7 жыл бұрын

nice shorts Neil

@theclanmorrison 8 жыл бұрын

I love the sleeves on the ropes,very clever!

@apolyedapolyed7524 6 жыл бұрын

A very motivating video, thanks!

@freecheese4143 8 жыл бұрын

Simple but a great practicing tool!

@GavinJones180 9 жыл бұрын

Awesome.

@davidleiva493 9 жыл бұрын

I'm in.

@stijndbr 7 жыл бұрын

Where can i buy these bands and what is the name of them

@Patriots2004 8 жыл бұрын

This is great. Where does he get the fabric covers that he is gripping? Thank you, Ben

@Griptonify 8 жыл бұрын

He might sell them on his website

@NAEffectiveFighting 9 жыл бұрын

Some brilliant training techniques for the up and coming Judoka in this clip from Neil, really good solid stuff here. kzfaq.info/get/bejne/rc-cl9CFrby8qpc.html

@elanreally3522 7 жыл бұрын

I live in a small town where there is no Judo Dojo within 100 miles. The BJJ dojos smell like feet and they want $100 to $140 per month. So I work out with these bands. They're really great for perfecting your technique, but I've discovered that it changes the arrows of the pushing and pulling movements of the wrists. It makes one do movements in linear, rather than circular motion. But, this minor problem can be corrected just with an hour or so by practicing with an Uke. One can also put them on a poll and do Kosoto gake, Uchimata, Hane Goshi, Osoto Gari, Sasae Tsuri Komi Ashi, Tai Otoshi, and Tomoe Nage drills if you lay down and place the bands on one leg and push up and using the other hand to pull and guide the throw. I get a really great work with them. My whole repertoire takes about an hour and I do as Sensei Adams 20 on each side. After I'm done, I'm pretty exhausted. I've found that if I play some good dancing music I can pretty much do repetitions until I can't do one more. It's really fun.

@milonkumardas1892 7 жыл бұрын

Read Workouts for judo review on my blog before you buy. Go to jasonreviews. com/workouts-for-judo-review/ Thanks. Hubert.

@EvertonRomero-kt2zf 6 жыл бұрын

NAEffectiveFighting Whatsapp Everton Romero que jiu Jitsu bjj Ubatuba tem uma casa vai olha 991367227 ??

@KenO920 5 жыл бұрын

Are there higher band tensions for this uchikomi?

@m5a1stuart83 4 жыл бұрын

use Inner tube rubber for Bicycle

@dllose 7 жыл бұрын

Hi Neil, what should I get? The Champion or the Pro?

@GingoBil 8 жыл бұрын

i don't understand this hopping footwork. how weight is distributed on each foot.

@allbushnocraft3031 8 жыл бұрын

how would this be for bjj conditioning anyone?

@seasquirt22 8 жыл бұрын

+moonie 70 this is probly too high of an intensity for bjj. Bjj is more endurance

@elanreally3522 7 жыл бұрын

Sometimes when I'm at home I use the bands to practice shime waza. You need to get creative with this, I made 3' round wooden pole, wrapped towels around it and I practice the so called can opener or going into very tight situations to make my fingers stronger. I practice applying every shime waza technique I possible can and hold it for as long as possible to develop strength and precision. When I practice I go slowly and study the how the wrist should circle the carotids and trachea, etc. Soon, you will discover that you may need to use your legs, like wrapping them around the pole to get leverage. This alone teaches you that to perform proper Shime Waza TOTAL BODY CONTROL OF BOTH UKE AND TORI IS REQUIRED. With this one, you need to get creative, but it's possible and enjoyable.