Earn respect not given

Won't see that support in a chick's gym...

They have no other option lol

That’s crazy!! Keep Grinding!!

Dang, keep it up. I pulled 600lb at 48 years of age. Get 405 at 73 that is more impressive!

HUUUZZAAHHH!!!!

May i ask what kind of a split are you running

@@DZGC43 full body training, twice a week with alot of exercise variation. It's hard, but after some months your endurance and your work capacity catch up. Got many "routine" ideas from AlphaDestiny, alias Alex Leonidas....

With a manual labor job what is your set and rep range like? You don't do sets of 12 or failure right? Or what does a program look like for you.

@@rye-bread5236 Hi! Usually I train twice a week, as I said full body workout. The first workout of the week is a kinda heavy workout, 3-4 sets of each exercise with 5-8 reps on deadlift, squats, bent over rows, pullups/rows, bench, forearm exercises, shoulders, hamstrings, etc. I flip some additional core stability exercises in there, as well, mainly for abs and obligues. The second exercise of the week is a high volume workout. Again full body, which is brutal on your system. At the 2nd workout I try to hit every muscle group again, but with other exercises and as I said with a lot more volume, 3-4 sets with 10-30 rep range. Even as the weights are much lower and I mix some machine workouts in there, due to the heavy volume aspect, that workout is heavy af. Don't train your muscles always with the same rep range and with the same exercise, it will hurt you in the longrun. Have a wide range of exercise and rep rotation and focus on consistent progress.

As you progress, try to lower your rest time , this will keep your heart rate up and trains your cardio system as well. I try to always have as many exercises in 90min as I can. Brutal

And this why powerlifting is awesome. Seeing people lifting heavy shit that you wouldn’t think could do it. Especially going into a football setting like this where every team has a heavy lifter but then you have a 210 lb guy like Cailer walk in lol

Same, you also train at home?

@@sarethums 💀

go to planet fitness

@@shalami_lifts9176 then you cant even deadlift cuz theres no bars

@@jeffk4710 that’s point😭😭😭

Always lift with football players. They go the most wild.

Bro I was ready for them. But it was just a lifting session 😅

just fyi its not double overhand its called hookgrip.

@@Dawood4 it’s overhand

@@baker4132 you can't overhand 700 lbs. you gotta use a hook grip

@@baker4132 lol you dont lift

@@baker4132 Hook grip. Look it up.

in 2021 he tore a pec (not from lifting) and a quad, and a lat, and 11 months later re-tore the lat. maybe there are some concoctions of medications that can be injected to accelerate healing, maybe it’s just bad luck, but either way it will take time

Yeah that's why I started training my crushing strength with Captains of Crush. My pr with straps was 200 lbs more than without. Now it's around 150, but still got a long ways to go on grip strength. I will never use mixed grip cause it can cause bicep tears.

@@gaiseric9518you have to be deadlifting a lot of weight for mixed grip to be dangerous. you would need to use hook grip then

@@benchgoblin I’ve seen videos with people tearing them around my range.

Yep....and just give me maybe a few days to do it.

You probably don’t know how to brace properly as well as lack the core stability / strength to support that strong brace. I know how it feels I only learned recently and it’s made a world of difference, I feel like I can do anything with a barbell now that I know how to brace properly. If you want more info look up “Squat University How to brace properly”

Bro 225 is pussy weight 😂

Being strong helps you do better at anything! That's the cool part about it.

Lol I think everyone’s able to figure out what record he holds

@@Comeau444 Everyone? Do you even know? What was his record record in KG's and his weight class in KG's at the time, Mr. Smarty?

Yup!

undercover as in posing as a transfer student

He's not exactly trying out for the team.

lol beast lifting

What kinds of things are people complaining about? 😅

Idk, Let me ask him right quick!

Woolam wasn't natty.🤣🤣🤣 He openly talked about his use of gear, when he discussed the injuries that have sidelined his lifting career. (This is in no way meant to be a criticism of him. He wasn't competing in drug tested comps, and as far as I know has never lied about his steroid use.)

bruh

@@egodominustuus9167 this idiot is just trying to downplay his achievements due to him being on steroids. It’s considered “cheating” you know

he is actually very young, he was probably 22 or 23 in this

Cailer can do 20 reps of your 1rm. Pipe down

Guarantee a ton of the players are using

@@computerman91.literally every player is using

@@computerman91. nvm steroids vs more steroids

I’ve found the weak jealous lifter that accuses everyone who beats him they’re on gear 😂 Just because you are weak doesn’t mean others are cheating.

@@PickleThePig cailor has admitted to steroid use such as tren. Cope harder. As for the football team I don’t think they are on. But there’s a good chance they could be

How ironic that you tried making a joke about their intellect when here you are having simple grammar mistakes 😂