love your stuff been watching for about 6 months

I like protein

You're like the two gay dad's I never had 😘

I hope Ayello doesn't rip your arm off and beat you with it like he said he will. Good luck!

Y'all were kicked out while filming? I've seen Stan and others film all the way through to the checkout! It's not as if it was some political/antifa obnoxious filming. You were just showing and explaining the food. Really, it's free advertising for them saying "Hey! This is where I get my food you should! eat!!". Silly 🤦‍♂️

LMAO

Chef: you should never eat anything cooked in a microwave *Man with two microwaves picks up chef and throws him*

Cooking is different from heating up. He's heating up things that were already properly cooked.

@@JasonWW2000 I realize that. It was a joke man. 😔

Chefs Mikes

Math rewind material

He's also a legend of strength / bodybuilding. Google image him, the guy is a monster

Also check his youtube channel. Hours of well articulated information on the things that matter the most in life.

yea. Stan Efferding is absolutely a legend of health, well-being, and fitness. A well balanced intake of information from Stan, Mark Bell, and Brian Alsruhe will really benefit anyone imo.

Kermit of Rivia Y0u Me4N H3 isNt N4tTy!?!?!??? Whataaasthrnsnahjfbwk?

Smooth talking doesn't necessary mean that the words that come out, have substance. i.e. spinach

LOL! Oh man, I can't look at it the same now.

Waluigi?

He looks like waluigi with them long bois

Waluigi*

yeah man im inclined to agree but like the others more Waluigi xD tom's not a plump as wario xD and btw @Tom ? your getting stronger i can see its fun to see your progress aswell

Have you seen a British breakfast? They have like 7 different types of beans.

@@getpumped87 that sounds amazing!

Anybody else watching the road to 700lb bench lol?

jam34786 beans.

Egg Zeppelin

It was pretty freaky in person to see. - Juji

It was insane!

He is just thinner. Weight is everything in stair climbing.

Ya just gotta go full cartoon

danehb89 how does that happen? 🤔

Insane!

I think everybody is

I'm gonna go try that right now.

Dude that was some alpha shit.

EGGS == ALPPHHHHHHHAAA

I am, it's like... something I'd want to see on pinterest if I used pinterest more often.

"What is that stuff" he says... 😂😂

Also that fucking tight egg flip. I would be too.

Dr. Drew talking about laqtating squids????😐😑😐😑🤨🙃

I am too. I use a lot of aluminium foil when I cook (so I don't dirty pans) and that seemed like a nice way to store it.

She's a woman Did you see the look she made on her face? She's going to call the manager and ask for a discount

I agree

If you haven't already look at his seminar at thors gym

@Furn333 I was referring to Stan Efferding throwing his knowledge bombs about nutrition and dieting.

Same, makes a massive difference!

Me 3.

Careful of false prophets bro. Stan is a good salesman with junk science.

@@flabio7074 what? You have no idea what you're talking about

@@flabio7074 thanks for the warning. But he does have pretty dam impressive results lol.

Don't just take his word blindly and make drastic changes to something as important as your diet though. Do your own research as well, a person who has financial gains to be made off what he's talking about, is rarely the best source.

@@wowandrss that's not what I'm doing. I'm just saying that it was really helpful and thorough. I'm a college kid that's broke af lol. I can't afford to eat like he's suggesting. But I can adjust my diet a little by taking some his advice.

What diet is this, I'm curious???

@@FireLogic22 Vertical Diet I'm assuming... the one being discussed for a half hour in the video...

@@TheJamesDeschenes Oh right, well i thought there was also a different one apart from the video

The meat rice veggie diet??? Never heard of that til this guy

Steven Madara that’s the amazing thing, he just takes a healthy diet and sells it to people. The best part is it actually works and tricks people who can’t do it for themselves.

Popcorn Kernel I belive that they are the foundation

If your goal is diabetes and a large gut, then it is perfect

It's on the rehab section of the diet.

Carbs baby

Popcorn Kernel Switch to half a dozen shots of shine and a line or two of white lightning, much healthier and shit will get you hype.

Kyriakos Grizzly?

Dasan most nutritionists are garbage and are years behind the curve on the research.

@No you yeah he was, they even mentioned it in this video.

@No you sorry, I misread.

Don't just take his word blindly and make drastic changes to something as important as your diet though. Do your own research as well, a person who has financial gains to be made off what he's talking about, is rarely the best source.

I am a professional dietician. About 50% of it isn’t true but still fun to listen to.

@@thatguitarguyguy Post your bullshit somewhere else.

It's too bad it's mostly wrong

Im on 8 a day, 4 each with the two middle meals out of 5 and its working beautifully. I dont lift super heavy tho and im relatively lean. Might increase it over time.

As a 24yr old with a shitty diet I'm starting to hit the male pattern baldness problem , what is making your hair grow back ? The eggs ? Or your whole diet ?

@@CRUMB. The biotin in the yolk of the eggs if I'm not mistaken. Biotin helps with healthy and longevity with nails, hair, and more to my knowledge.

@@EvsPersonal ohhh okay sweet , thanks for the info much appreciated!!

@@CRUMB. I have hypothyroidism so my issues don't really apply to yours, sorry.

Dudes full of shit

I'm not sure, you'd have to ask Stan specifically

I dont remember the name of it. Something bland and scientific. but if you google something akin to "recent usda cholesterol studies" it probably wouldn't be too hard to find.

@@jcw231 Dietary recommendations from the Department of Agriculture... brilliant.

L Taka Juji training with Charlie Faumuina? Franks Brothers?

@@Headhunter_212 jacko gill

Why to get shot at a mosque? Nah fuck yourself

Would pay for this

He would talk their heads off. Bring it !

Robbie Sutton I agree. The style is much more enjoyable and gives the appearance that behind the scenes the respect and professionalism that the group or groups are showing on camera are genuine and that even tho this is a full time job they are enjoying themselves.

Thanks mate gotta have a little fun with it!

I’m curious I’m 28 years old and never been a subscriber or big believer I’d even use KZfaq for watching more then my favorite songs and the occasional video of fighting or what not would one day be controlled by the every waking moment of the next chance to see y’all create yet another video. But I’m only really aware of KZfaq videos and the ever growing need to search I guess any source to see what information I could follow besides KZfaq to stay in touch that may be available to people like me who not only find inspiration but the idea of finding people like y’all who witnessed something that started from just an idea that built a life long relationship y’all have chosen to make a little family something I have found to be difficult in the fact that not everyone sees or looks for the potential in someone before judging them on appearance or finding a partner that not only you can trust but pushes you with out the fear your efforts aren’t some how disturbing the person that your efforts could possibly be embarrassing or the constant reassurance and encouragement that is needed from your partner that with out could lessen confidence and trust which could cause a serious mental block that affects someone’s purpose and the feeling I get watching y’all has got me investing my time in finding people like y’all the juji out here working his ass off proving himself and I just hope someday I find me a juji. And Tom doesn’t even need a compliment about how he had come so far kinda from the shadows says fuck you hit me with with that ammonia steps up and says watch daddy work. Crushing not only his but every son of a bitch on here rolling with the punches and crashing with Thor how could these fools even think the difference is just lifting the confidence in yourself that changed from who you were making entertainment for the betterment of others and the stress alone of not only the constantly changing environment the travel but that threw the bouncing around meeting people and the difficulties that all had to have with it. Planning, sleeping,working, travel, fan base, ideas challenges and not only all that has to manage multiple other streamers and every video has some kind of design or purpose even when it’s just lets guess the ammonia. I may sound like a fan but it’s more then that true inspiration and I’m sorry to say hasn’t just taken off for me just yet I’m still trying to find a work out partner or equipment I can use which is more difficult then first though. And not interested in a family gym I started taking full on rough Cedar beams from the left overs of longer pieces I used on the construction of a newly built home that in actuality were some of the most promising equipment I ever could have used leave it out side the dew or say rain adds weight to equipment the logs y’all lift had a perfect one made just needed to add bars on the sides for additional weight made a few different sized cedar dumbbells, and some blocks that with the shape and size made you grip from different sides depending which you picked it up changing the style of grip from wide to more shallow causing the use of different parts of the hand and or could be used to build strength in tendons and ligaments threw out the wrist and forearm that I have enjoyed the outcome but to say what gain I get different then those of y’alls grip attachments I wouldn’t have any idea I’ve never used them before. But hope to sometime in the future. But my interest in finding more info or best place to just shoot any questions I may have in the future if possible would be greatly appreciated and once again thank you for your time and sacrifices that the betterment and desire to progress and make changes in y’all life’s has given y’all the time of what I’d consider a testament to what as people we should strive for and that’s growing strong not only in physical strength but over coming the overwhelming doubt not only what y’all felt but the judgement the disease that spreads in people who couldn’t just appreciate it all started with I can do this attitude and gain so much from that. That the fact happiness, confidence isn’t something they themselves have felt always seeming just out of reach would bust the balls of men climbing mountains and traveling to the stars because you choose to say ehhhh why not!

@@jujimufu I got a response from Tom. Dope.

Dan Ptaszek with about 60 more pounds of mass