World’s Strongest Man Zydrunas Savickas Big Z hip thrusts training with 440kg
Пікірлер: 221
@dantethunderstone21183 жыл бұрын
When your girlfriend asks you what you’re doing and you tell her you’re watching a 350lbs Lithuanian man thrust
@Shm00ly3 жыл бұрын
I like how you’ve rechristened this exercise manthrust.
@enednas8013 жыл бұрын
My cat woke up from the clanging of steel and turned to the tv and watched along with me xD
@elcuh39503 жыл бұрын
I swear we living the same life
@PaterExcelsior2 жыл бұрын
Careful with this exercise and girlfriends. This is how you break women!
@sandert8287Ай бұрын
Nothing better on a sunday!
@simondean52273 жыл бұрын
"It's 400kg. That's really heavy for hip thrusts" might be the biggest understatement of the year lol
@iasonasleonidas68363 жыл бұрын
I had no clue it was possible to hip thrust this much weight to be honest
@lmdoinraysmom2 жыл бұрын
Jason Perisanidis you should be able to hip thrust your deadlift max for 10 reps at least to be proportional. Its not that insane for him to do this as he has deadlifted 1000+lb
@BeepyBeepus3 жыл бұрын
RIP Big Z's wife lmao
@ChrisZukowski883 жыл бұрын
Unless his wife weighs 440kg, ill be waiting for the funeral announcement.
@michaelmarkku33483 жыл бұрын
😂😂😂😂😂😂
@onurbole79213 жыл бұрын
His wife deserves an award, or maybe Big Z does, for his ultimate effort to not break her bones lmao
@kooroshrostami273 жыл бұрын
I've already donated a wheelchair
@dantethunderstone21183 жыл бұрын
@@Mr-qz7ky no her skeleton is just pure titanium
@julianphillips21003 жыл бұрын
Hats off to Big Z! The man is 45, been competing for more than 25 years and is getting stronger! That 440 kg hip thrust has to be the heaviest ever done.
@gr3dxdsuh8653 жыл бұрын
For reps haha
@yaboyvickk5635 Жыл бұрын
He isn't getting stronger lol
@jabbathehutt13213 жыл бұрын
I thought he would do one rep of 440kg but no Sir, he rep'ed that shit out
@Shm00ly3 жыл бұрын
@RaozSkillz can a smith machine do 500kgs?
@PaterExcelsior2 жыл бұрын
That small grin when he looks at the camera and says “300 Kilos” first time… he just knows that’s in the mega heavy zone and none of us are doing that!!! And… at 440kg, that foam roll is doing NOTHING to stop that bar digging right into his pelvis. Balance. Control. Strength. Fight through the pain. Bravo Big Z.
@yaboyvickk5635 Жыл бұрын
You're clueless.. if it were digging like that he simply would get something so it wouldn't.. he doesn't have anything to prove by letting it dig.. the weight is distributed on the ends.. hence why when ppl squat 1000+ they don't need that roller to prevent it from "digging" in to their traps
@timmyjimothy6773 Жыл бұрын
@@yaboyvickk5635 pelvis is bone, traps are meat. FOH you are clueless.
@552Freefall3 жыл бұрын
A humble, down to earth guy showing his workouts without fooling around and showing off. This is my all time favorite KZfaq channel and you've inspired me to try out many new things with great success.
@TheJonMay2 жыл бұрын
Just so you know he has won world’s strongest man, multiple times lol
@JosephLee-bz6db3 жыл бұрын
I've never been more excited to watch another man hip thrusting for 7 min...
@sandert8287Ай бұрын
Love it!
@bqrre3 жыл бұрын
440 f*king kilograms, insane strength!
@juliano56623 жыл бұрын
Most guys cannot thrust that weight in pounds
@theaveragegamer17193 жыл бұрын
@Steven Criscione hold on , hold on
@bqrre3 жыл бұрын
@@theaveragegamer1719 hahaha
@Baracktor3 жыл бұрын
"personal best" proceeds to rep it several times... god damn. Do another WSM and get 5 titles already.
@joshgetty39883 жыл бұрын
Make a surprise late entrance to wsm 2020 & win your 5th title zydrunas your looking as strong as ever
@zaebos00793 жыл бұрын
Shaw would be pissed, even if he's such a humble, friendly guy 😄
@thorwannabe68103 жыл бұрын
Poor Shaw lol already been beat by him in the past not now too
@ogdenville3 жыл бұрын
I believe Big Z could match Thor and Eddie on the Deadlift if he trained specifically for it long enough.
@aslaksockcraft3 жыл бұрын
He has actually lifted half a ton ++ but it was the tractor tire bar
@chrisperry81923 жыл бұрын
He consistently was putting up low mid 400s in competition for a decade. I’m sure he could have gotten at least in the high 400s if he wanted to
@djordjedangubic72703 жыл бұрын
Those 2 trained specifically for it . Big Z holds world record at hummer tire deadlift 524 KG where bar bends more but still it shows he can handle that weight. He was holding world record in strongman deadlift which he set in 2011 it was 440 KG , he was beating Brain Shaw in deadlift max and in repetitions too. Then he did hurt his back and his deadlift was never the same . He surely is able to do so I mean in static lifts Big Z currently still holds : 1) Log lift 228 KG world record 2) Hummer tire 524 KG deadlift world record 3) Squat 329 KG x 15 World record 4) Axle clean and press 166 KG x 8 World record
@onurbole79213 жыл бұрын
But his success came from training to become an overall strongman, like Shaw tries to do. He never trained to break world records, he trained for everything and let the records come to him. World records didn't make so much noise until a few years ago, people mostly cared about titles.
@accountname10473 жыл бұрын
Big Z could beat anyone in any event if he trained for it specifically, he's the greatest of all time!
@antoniobuendiacano2873 жыл бұрын
In 3:40 he has a knowling smile, and the result is incredible... 440kg x 5reps. World Strongest Glutes confirmed You are a legend Savickas!!!!
@zxxXMETALLICAXxxz3 жыл бұрын
Other Strongmen: posts 500kg deadlifts attempts and crazy max lifts. Big Z: posts 1:34 Who is the greatest? Big Z
@makaan6993 жыл бұрын
Posts this: 1:22
@demetriuscooksey71473 жыл бұрын
That was very impressive Z. We are the same age but I'm not even half as strong as you! Hope to see you competing for years to come; you inspire a lot of people.
@yaboyvickk5635 Жыл бұрын
Not even half as strong lol no shit
@angelavorhees59463 жыл бұрын
All I can say is "Wow" And you are the greatest of all time.
@anticop763 жыл бұрын
that man can bang like a champ. jesus christ!
@jackjones261 Жыл бұрын
Hip Thrust is definitely the best exercise for strong glute muscles.
@deathlis3 жыл бұрын
So I'm swamped with work and only popped on youtube to spend 30 seconds scrolling through news. But that thumbnail alone deserved a click and thumbs up. Just...damn Zydrunas!
@hockeyfreak8968903 жыл бұрын
The speed that 440 moved off the floor was utterly ridiculous.
@magnusfredriksson67283 жыл бұрын
Big Z you are a great inspiration! Not only the GOAT strongman but a great example of longevity for any athlete.
@Allan_Melon3 жыл бұрын
Cool , Calm, Collected, Focused, HELLA STRONG!. Just a straight up professional, the G.O.A.T!
@adamparsons45183 жыл бұрын
The 5th title is coming. I am a believer
@captainbiceps52093 жыл бұрын
Love how your trainings videos go straight to the essential. The king !
@tomandersson50893 жыл бұрын
He will always be the G.O.A.T in strongman! even though The Dominator won 5 times Big Z is still the best strongman who ever lived! no doubt!
@sandert8287Ай бұрын
I love seeing this man thrust
@mustang82063 жыл бұрын
I added in hip thrusts because of Big Z and it is definitely my favorite lower body exercise. I can easily out hip thrust my deadlift and it helps prevent my back from hurting after deadlifting
@SamJohnsonAZ3 жыл бұрын
I also started hip thrusts because of him
@bkbrawla6663 жыл бұрын
Rooting for you Big Z! I hope you can further that log press!
@Bulleie3 жыл бұрын
warm up weight 120 kg...
@madzanta3 жыл бұрын
Warm up so he doesnt count the bar 🤣
@madzanta3 жыл бұрын
@Tyler Jonas Glutes
@Rhinoinasuit3 жыл бұрын
@Tyler Jonas ayuss cheekz
@armwrestlingfan68043 жыл бұрын
Scary to have so much weight right above the family jewels
@kosbalt78023 жыл бұрын
Basically he pushed a smart with his glutes
@Meli_Alexandrias3 жыл бұрын
Lifting upwards a smart rather than push rolling
@manuelnaim92063 жыл бұрын
Regular Men : watching music videos on youtube Me : watching Big z doing Hip Thrust
@nettoflorestal3 жыл бұрын
1:23 all we must have this Photo on the wall
@mrbong1232 жыл бұрын
Someone needs to tell big z 440kgs is heavy for any exercise not just hip thrusts
@michaelmarkku33483 жыл бұрын
Hello from Norway 🇳🇴🇳🇴💪🙏 you are the best of all time big Z .
@pietroperetti10563 жыл бұрын
I love this channel!
@douglasnisbet11893 жыл бұрын
Come on Z...we need you back at WSM. Please come back to top level strongman!!
@user-et1pk9zu7i3 жыл бұрын
Big Z don't stop you haven't reached your limit yet !!!{my opinion as an athlete and a coach!}
@rockyescape89893 жыл бұрын
you're an inspiration big z. i hope to train hard and heavy well into my 40s and beyond just like yourself.
@RexEnrico3 жыл бұрын
In my gym, only the girls do hip thrusts! Not any more!
@makaan6993 жыл бұрын
The guys who say hip thrusts are for girls got massively mogged in this video.
@inticastro77313 жыл бұрын
1:33 the secret to his power
@Svilpa1233 жыл бұрын
:D :D :D
@pauliusmatiusovas41022 жыл бұрын
This exercise helped improve my squat very well
@welington62043 жыл бұрын
keep posting your Big Z videos. We from Brazil thank you
@rpe11allthingsstrength3 жыл бұрын
You're the best Z
@higherpower2543 жыл бұрын
1:23 I'm making this as a poster for my wall.
@MasterAaron3 жыл бұрын
Seems like the most humble beast!
@animesh_gaurav_3 жыл бұрын
The King has done it again king 👑👑
@dantethunderstone21183 жыл бұрын
When his second set is heavier than you deadlift and squat combined
@pattyofurniture1003 жыл бұрын
And here I thought I was killing it at 230kgx10 😂
@djsubliminalreeve2 жыл бұрын
depending on your weight thats pretty good. at 95kg bw i was doing 20 reps with 200kg plus the sled which weighs a bit. i didnt like doing them with the bar instead machine as my hips would bleed and bruise baldy and after would have bladder pain.
@pattyofurniture1002 жыл бұрын
@@djsubliminalreeve I'm at 86kg bw, are you not using a hip thrust pad under the bar?
@HardToCatchTwice3 жыл бұрын
That is an absolutely crazy weight!!! Just WOW!!!!
@calogeroavanzato3983 жыл бұрын
You will always be number one
@marcoaesthetics2 жыл бұрын
This guy can hip trust an american bison
@shy76973 жыл бұрын
awesome - true inspiration to strongman
@fnk271610 ай бұрын
his girl must love him
@michiel51602 жыл бұрын
Strong bench.
@johnbrionez14503 жыл бұрын
Legend
@ImpalaSSRulz213 жыл бұрын
Those are crazy numbers.
@GarioTheRock3 жыл бұрын
I thought I misheard him when he said 340 kg! 😂 HE KEPT GOING PAST 340, JESUS CHRIST.
@happzy3 жыл бұрын
Personal trainers hate him, he found one easy trick to deal with constipation.
@thorwannabe68102 жыл бұрын
Casually doing the heaviest hip thrusts ever
@Philo683 жыл бұрын
Hips don’t lie baby!
@thebiglizi3 жыл бұрын
Genious ..👏🏼💪🏿 grettins from Argentina
@sprbuhaysabarko81363 жыл бұрын
Big Z.. The Strongest Man
@timariaans17103 жыл бұрын
Holy crap ... 440KG that is just insane !! By the way .. did you paint you hair black :-D ?
@Firm-Tofu-King3 жыл бұрын
Maybe one day I will be able to do this on the smith machine
@bhyll24893 жыл бұрын
440 is also probably a world record.
@veganpowerstrongman70003 жыл бұрын
Lucky for his competitors this isn't in competitions..
@Firm-Tofu-King3 жыл бұрын
I really like this set up
@hjhs59223 жыл бұрын
WSM 2021
@Fortress3333 жыл бұрын
Good luck at the first upcoming Shaw Classic! Perhaps the hip thrust is one of the events... Hip thrust with 180 kg Atlas Stone. Who knows. Only Shaw knows.
@agustinkopovoy33163 жыл бұрын
Amazing zydrunas ! Saludos desde argentina .
@patricksharkey95223 жыл бұрын
His wife must be happy
@Donantonio262 жыл бұрын
I believe this man probably did hip thrusts with 550kg+ in his prime. It goes a long way in explaining his insane power
@madzanta3 жыл бұрын
Haha jesus. This is just crazy. Awesome. I can see the Bugez going crazy after watching this video.
@philippbecker31173 жыл бұрын
@KigerStrength thats how its done. Push them BBWs
@sage63363 жыл бұрын
never thought I would see Z doing an essex girl 20 something exercise
@DixaGames3 жыл бұрын
This guy within a year could return back to competitive wsm ...
@marcusorillius69713 жыл бұрын
Who thumb down this video???😡
@mikemoore27913 жыл бұрын
These weights most of us would die to be able to deadlift... good gawd.
@60kgofpower683 жыл бұрын
i dont think Z can DL 440 actually ...
@v4enthusiast5413 жыл бұрын
Hip thrust is slightly easier than DL imo
@twirdman23 жыл бұрын
@@60kgofpower68 He's pulled that weight in competition but he probably couldn't do it now.
@mikemoore2791 Жыл бұрын
@@60kgofpower68 You say that after watching this.
@dannyboy5883 жыл бұрын
I left my local gym today feeling good, Then i watched 7 minutes of big Z 🥺🥺😒 where’s the pringles
@RICHFRVR2 жыл бұрын
Bro snaps his girl in half.
@crownroyal21543 жыл бұрын
Heavy
@cmac41093 жыл бұрын
good lord!
@valdasnetavo87463 жыл бұрын
That's the Lithuanian power!
@strangerdanger35993 жыл бұрын
Them forearms are like giant ham bones!
@DKriticos3 жыл бұрын
Wow amazing!
@kooroshrostami273 жыл бұрын
Now I know why he doesn't have children, women don't want their hip shattered.
@makaan6993 жыл бұрын
He has to find a 440kg woman.
@kooroshrostami273 жыл бұрын
@@makaan699 lol ye that would work 😂
@jabarhussain66303 жыл бұрын
I realy want to know where your current log lift stand s at and are u willing to come back and break your own log lift world record
@jimmycarrillo65703 жыл бұрын
Savikas leyenda tiene la fuerza del bufalo hulk
@FatDadLovesJesus3 жыл бұрын
Most men cannot pick up 200kg or more. Big Z can thrust double that like he's training to plow wonder woman?!
@heavycalculus3 жыл бұрын
new meta
@seangentri88783 жыл бұрын
That’s a strong bench.
@alexisladrondeguevara62183 жыл бұрын
Wow big Z that's amazing... how's going your health... great shape...
@paulreader73533 жыл бұрын
440kg unbelievable
@TIGERSDFW3 жыл бұрын
Amazing hip lifts, in your own league ! Zydrunus.... you could definately bounce the biggest bitch, right off of that monkey !! Incredible ..
@avtopilotrnd41203 жыл бұрын
Капитальный красавчик !!!
@gassanbehno79523 жыл бұрын
Always like 👍 👍
@garrettday40863 жыл бұрын
Strong
@estefimc12083 жыл бұрын
No bloquea la cadera arriba, falta retroversión pélvica, salvo que enfatice estrés metabólico, hipertrofia ahí lo justifico. Pero para récords, que sea con el bloqueo arriba, es como hacer prensa o squats con rangos parciales y meterle mucha carga, quisiera verlo en un full ROM cuanto levanta