Most people believe that Wrestling cannot be trained solo. However, with the right drills, attitude and kit, there is a lot of great work you cannot be doing on your own to up your game.
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Takedowns in MMA, Wrestling or any other grappling based combat sport that allows leg attacks, need to be drill relentlessly in order to gain the most proficiency you can. Utilising a grappling dummy for solo training and practise is one way you can be working even without a partner.
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