Good stuff!

thank you

38 yr old past wrestler who struggled with these things on the mat & still struggles with them as a man of faith. God led me here. Nothing builds character in men like wrestling, and nothing gives wisdom and integrity like God.

Very helpfull

so helpful tips , I usually do great in sparring but gassing out during competition .what's your best advices ?

my freshman season is approaching and I'm in the same weight class as a few other really good upper classmen on the team. I am worried that I won't be able to win the wrestle off and earn a spot vin the starting lineup. I know this mindset isn't helping me get closer to my goals and I want to change it, but I don't know what to tell myself to put my mind at ease. your help would be greatly appreciated

Every time before a match I become overwhelmed with pre match nerves and start over thinking. And I never catch myself over thinking so I can switch to that predator mindset. Any ideas on mental cues or such?