Bro its been 2.5 mnths its almost healed but i am afraid i still feel a very little sprain it will heal or will it be permanent?

@@vritsharma6496 It's a nagging injury. It's been over a year for me, but early on I was unable to get to physio because my injury happened almost exactly as the Covid lockdowns occurred. Anyway, I'm only now able to lift and do everyday things without worrying (too much) about pain returning. If you're feeling good at 2.5 months, count yourself lucky, and just take it slow. My physio therapist even said that some mild pain and irritation may be something I will have to deal with for the rest of my life. We'll see. I recommend the "wrist widget". It's specifically designed for TFCC tears/injuries. There's even a weight bearing test that comes with the wrist widget that will tell you if your injury is mild, moderate, or severe. Anyway, I just ordered some dumbbells and really excited to finally be able to get back to weightlifting. I will, however, be taking it slow. It's been a long journey and I don't want to re-injure myself just because I was impatient. Good luck! It sounds like you are on the road to recovery. :)

@@vritsharma6496 it won't be permanent

@@avenuePad hey that's great. Message me on insta if u have questions

Amen brother. Keep going

Lmaoo same

Holy cow, yes, me too!!

@cocr feod Yep, at first I couldn't even hold a plate or a cup, now 3 weeks later I'm curling 45 pounds for 12 reps and 3 sets. I also use a wrist machine to strengthen my wrists and they're better than ever.

You guys made me happy, feel free to ask me any questions through my Instagram Also, check out my new video on wrist pain

Excellent Advice and Exercises. I thank you so much. You are very knowledgeable and so young! God bless!

Physio to physio 💪💪

5 month wriest me lightly pain h pr sujan nhi h kya kru

@@mohanmahawar4442 mobile use karne ki vajah se hai?

@@kasundrasarang2136 😂

@@kasundrasarang2136 hilane ki wajah se

Thank you for your kind words. So glad to help. Feel free to ask me any questions through my insta Also, check out my new video on wrist pain

I agree 100%

Seen a lot of comments from you on many videos dude

they probably wanted to avoid the money, told my parents I had trouble breathing and I felt something was stuck in my throat for years, they did nothing and I got this pain in my wrist, told them about it and they didn't care. I'm the only one who is gonna help myself get over my health problems.

What if the bone is visually displaced?

I told my parents about this and they were not willing to consult a doctor, 5 year ago I got my backpain, and I managed to get some money and performed mri test and got result as one of my disc is completely damaged. Better to take vitamin D3 250IU , this will heal it faster, and avoid sugary foods , that can improve calcium in our body.

Same thing, my mom won't take me to the doctor, I told her it hurts so much and the bone is literally sticking out, uneven from the left hand and she just tells me that it'll go away.

Glad it did! Happy to help. Makes what I do worth it

Yeah! Good to hear

I hope you've healed up. Please what other treatments did you do to accelerate the healing process?

Hey man! For sure. Glad that my video helped you in this way. Let me know how it goes. Message me on insta

Hey hi, did you do surgery? Has the pain gone away?

Oh and nobody taught me the rubbing so far, so I am excited to try that!

​@@petrachmelikova8992 hope you are healed by now❤

how do you feel now? is it bothering you during pt school?

do you still workout during the healing period?

Does it heal ?

How many weeks did you recover? And how many weeks you start working out again? I also got in in the gym

I injured it originally while working in a factory... and I would re-injure it in the gym, or even unloading dishes in the dishwasher. - thought I'd add that because he asked lol

Thanks so much for the love ❤️

me too fuck, i have this pain for 6 months mow

are you going to try from the start? like from the ice part?

Have you checked up your Vitamin D ? I had 16 and this was the reason why i had this pain. Now i have 80 and everything is fine.

it won't. These types of injuries go away on their own accord. Just try rest it and not trigger the pain, it will go away eventually, but this is just temprorary relief that won't make it heal any sooner. Placebo is strong though, maybe I shouldn't have said anything.

​@@JunkBondTradertidak,aku sudah mengistrirahatkan cedera ini ber-bulan bulan,dan ya sampai sekarang masih belum sembuh

How is it going so far?? I also have history with tfcc injury.

Me

Great! Healthy wrists healthy you

Thank you for your kind words! Also, check out my new video on wrist pain

Me too. I was doing the left hook on the heavy bag.

Same guys. Same 😢

same bruh now i dunno wht to do?

Same. It was a right hook for me. Never healed completely.

Cheers bro

@@physioevangelist Hey hi I'm new to channel I just wanted to see like when rotate my wrist in 360 degree at some point there is not a crack sound but sudden pain like my nerve is getting stuck and pain a lot it's on the upper part of my hand opposite to thumb on the upper side not extreme right but almost in middle and from the top to the wrist however normal day work etc even moving my wrist left right and down up is ok it only pains when I rotate it 360 while touching the boundary of the rotation on the wrist it's hard for me to explain is tfcc or not ulnar deviation and other movement doesn't hurt at all I don't know when it started i first noticed it 6 yrs ago however I always forget about since I don't usually need to that motion never almost I feel like its just restricted and not open or I should say since that movement was not needed it just got stiff and also I did the piano key test but it didn't pain like I felt like the bone i pressed moved but didn't pain I don't know if I did it correct and also in fear of pain since I don't have to move it like that I didn't do it again and forgot about it for 3 years and after that j tried it again but not touching boundary it doesn't pain

Same here

Thanks for the encouragement! Will keep going

hows your wrist recovering though, still pains?

@@elphone3301 Some discomfort still. It’s odd, I can get myself to feel mostly neutral when I perform general strength & conditioning + wrist movements daily, but the moment I stop, there’s a hollow pain on the pinkie side of my wrist when I attempt to lift something in a supinated position. It’s unnerving enough to get me to stop out of fear that I’ll worsen my condition. Feel like I’m in a cycle

@@treedland5763 same for me bro… i guess there are some directions of motion to be paused for a while, until the joint is strong enough for that angel? So maybe it’s better not do do complex movements, but some with easier directions? Just guessing.

I have this as well from doing my repetitive factory sewing. I was ok until they made our tables smaller. Now when im sewing a giant chaise lounge, it hangs to the floor and im constantly gripping it and pulling. That's what did this to my wrist. Question, im wondering how to tell my boss? I want this thing to heal, not injure it more daily🙁

That's great to hear bro. Let us know how it goes. Glad to help 😁😁😁

@@physioevangelist a lot better! I can start adding in my handatand work again. The area is still tender from time to time, bit as long as im careful, i can workout pain free again

Was it a body hook by any chance?

@@JosueMartinez-gg6fq It was actually! I didn't wrap and practiced body hooks on my 250lbs heavy bad. Two surgeries later, and we're slowly getting back to normal.

Thank you! I will check it out.

6months on a cast?

@@jayveepoison5792 No, I only use compression wrist braces, and during that time I did physical therapy, and I stopped using my hands constantly. There are videos on the internet where they tell you how to stretch and decompress.

What is your situation right now? I have a similar case like you. Have u been feeling any better after the exercises?

@@vaibhavsachdeva9572 to me it's better after 2weeks rest on removable splint, but it will be better to go on a ortophedic doctor and talk to them about your situation

How’s it going now?? And better? I’m so worried for myself

Please take care and listen to your body. I am talking out of experience. Don't let your wrists or any part get injured

@@mickeymouse-uw2fs my body feels fine now! My left wrist won’t be the exact same, but it was already weak. I’m strong and even and I have great technique and a better physique now! Everything is alright!

@@lofiwackpainting4620 I hurt myself when young and just wanted to raise awarenedd. Yours can heal no matter what and you need to believe it and give time and effort(wish I did the same but did not know). Hope you get back 100%

​@@mickeymouse-uw2fswhat happened?

You're welcome. Love helping fellow rock climbers. You can check out my latest videos on rock climbing!! 😁😁

You're welcome! Glad to help

Also, check out my new video on wrist pain

Same reason

How’s it doing now

how are you now?

Wow, thanks! Very encouraging

Bro I teach tennis and play guitar as well lol. Got this injury doing bicep curls.

im trying to learn polyphia rn and whenever i get my hand warmed up my pinky just deletes itself and my wrist pops. its infuriating

@@kxns Yeah, we wanna be strong but in my case it popped ( not quite the right word) between 55 and 60 on the push ups. It's been 6 months and I'm still not doing push ups, something is still off about it. I 'm playing guitar a bit again and feeding on the court but no live ball hitting. I hope you've recovered and are back to playing guitar. Teaching tennis? You're awesome, hope it's not too hot where you are. Good luck to you!

@@liverpool0690 Hope your doing better now. I'm curious about polyphia?

How is it now

How has the strengthening exercises been going?

Yes, I'm wondering how you are feeling as well. Are you still able to work your job? My job is repetitive as well.😢

That's awesome! Keep it up and Feel free to message me on insta

Good! In the initial stages, brace it to let the joint heal in a non stressed environment

Good!

If it’s hurting you should tell your boss since it’s a work related injury. They’ll more than likely want you to be seen by their workers comp doctor, but you need to have it documented. More than likely the doctor will give you light duty status until you recover. Due to the nature of your work, I don’t think light duty is an option, so your boss will likely tell you to take time off until the doctor clears you to return to full duty. Workers comp will cover your wages. Not sure how workers comp works with lost tips though. That’s something you’ll want to research ahead of time. What you don’t want to do is continue to work through the injury and continue to re-aggravate, or get laid off and now you can’t report it anymore so you go on to your next job with a messed up wrist that was never resolved at your previous job. Hope this helps!

Thx my man, can't beat you in talent tho

Amazing man. Love this channel

Ok! Let me know

@@physioevangelist Hi doc, will the bone fall back in place eventually ? or will it always pop out ?

Thank you for your kind words. Hope it goes well! Feel free to message me on insta

Maybe your DRU has a fracture, too. That is the case with me, and I was only told later that had happened. (Also plate and screws on radial bone). Good to know I should wait with pronation /supination. 😀

Hey! How has it been? It's been 3 weeks

It could be chronic tendinitis

Did it help

Has it helped?

if he is an artist tell him to take care of his wrist too! I am here because I overused my wrist as an artist myself

That's great to hear bro. Love it. Keep going. Let us know how it goes

Hey dude. I really need your advice. I'm a boxer with the same injury. How did you manage to fix yours ?

Did it get better and go away???

It did and I injured again. I rotated my wrist holding a 25kg bar... Now I'm back in following his tips. I didn't follow his tips to strengthen it, I think that was my main mistake.

Thank you sir!

Ouch! Good work man. Let me know how it goes

I hurt mine like that too

@@ryamjimenez3179 same exact way with me bro

@@zork3518 how's your tfcc now?

@@rafirizhasyakhari2694 I went to the doctor got an X-ray and MRI for it aswell. X-ray didn’t show structural damage and they said the MRI didn’t show anything unusual on my wrist. I was very confused because I still felt a little bit of pain on my wrist. About a month ago I just got back into lifting and my wrist has been doing pretty fine. I don’t bench press anymore but I still go heavy on my dumbbells and my wrist holds up pretty well. Overall I still feel a little bit of discomfort with my wrist but it’s not to the point where I can’t workout. I still get through workouts pretty good and have been going consistently as of right now. It really just takes time for your wrist to heal.

Thx 🥰

Hi! How is your wrist feeling now? This brace, on Amazon? My job is sewing, and it's super hard for me to wear a brace. Im looking for a cuff wrap, or I'll make one. My pain just started.

Would you recommend the cortisol shot?

Hey man. Thanks for your feedback. For the cortisol shots, yea I wouldn't go against your doctor. But yes, it can definitely help if it is in fact synovitis. It just get rid of the inflammation. But that's not the end of your rehab journey. After the shot. It's now time for you to gain back range of motion + Stability in your joint

Sorry for the late reply! Did u get the shot? How is it now?

Hi there, this is very interesting Owen Paasi. I have been diagnosed with synovitis in the last 2 months in compartments 4 5 and 6. I have only just come across information about tfcc. I knew nothing about this type of injury and only come across it by chance but thing this is what I have as I have pain in this area and cannot load bear on my wrists. I would be interested to hear how you have got on

had this exact same injury whilst on a volume climbing and don't worry you won't lose too much skill

am excited for your results

any luck chief??

How is your wrist now?

Great and sad novel so far, hopefully has a good ending. Ulnar nerve entrapment from a fractured ulna styloid is no joke, I assume you are getting professional help

@@physioevangelist hey there 👋 While waiting to get into one of the "best" upper extremity orthos, I went to acupuncture. When I finally saw the specialist, he was in awe at how well & fast my fracture healed. He thinks surgery is too risky this late & sent me to occupational therapy. They're really working on it! Time will tell if they can do this non-surgically.🙂

@IG Pretty good. Some lingering pain with cold weather or rain, but not too bad. I went to an acupuncturist who used electric stimulation and massage. Then, I finally got occupational therapy approved. They also helped quite a bit. Not a single physician "helped." Thanks for inquiring!