EMOTIONAL TRIGGERS EXPLAINED | How to Manage Your Emotional Triggers

EMOTIONAL TRIGGERS EXPLAINED | How to Manage Your Emotional Triggers | Wu Wei Wisdom

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3 жыл бұрын

Learn how to IDENTIFY, DECODE, and MANAGE your emotional triggers and the unwanted feelings they create. 👉 WORK WITH DAVID: www.wuweiwisdom.com/therapies...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 114
Do you get triggered easily by certain people or situations in your life?
One minute you may be OK and experiencing inner peace and calm, but then something happens, and you become a victim to overwhelming emotions such as fear, anger, frustration or sadness.
In this teaching, you’ll discover how to manage your emotional triggers and the steps you can take to stop you from being triggered ever again, so you can stay FULLY in control of your mindset and emotions!
Teaching highlights
- What are emotional triggers, and how to spot them.
- How your inner child is involved in emotional triggers
- Techniques to help you release emotional triggers
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Other related teachings that will help you:
▶️ How to Control Emotional Triggers • HOW TO CONTROL EMOTION...
▶️ Family Anxiety Triggers - How to Stop Being Triggered By Parents or Family • FAMILY ANXIETY TRIGGER...
▶️ Stop Inner Child Panic and Extreme Reactions to Life • STOP INNER CHILD PANIC...
▶️ The Highly Sensitive Person Explained • The Highly Sensitive P...
▶️ The Angry Inner Child - Why Your Inner Child Is Angry and Upset • THE ANGRY INNER CHILD ...
▶️ Creating Boundaries Explained - Creating Healthy vs Defensive Boundaries • CREATING BOUNDARIES EX...
▶️ How to Understand Your Emotions • How To Understand Your...
▶️ The Anxiety Therapy Solution • ANXIETY THERAPY | Powe...
▶️ Reparenting Your Inner Child (Part 1) • REPARENTING YOUR INNER... (Part 2) • REPARENTING YOUR INNER...
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork

Пікірлер: 45

@WuWeiWisdom 3 жыл бұрын

VIDEOS TO WATCH NEXT! 👉👉 ▶️ How to Control Emotional Triggers kzfaq.info/get/bejne/mJyim9ymnL2tg4U.html ▶️ Family Anxiety Triggers - How to Stop Being Triggered By Parents or Family kzfaq.info/get/bejne/npuljMlyu8C8eoU.html ▶️ Stop Inner Child Panic and Extreme Reactions to Life kzfaq.info/get/bejne/fsuDkpiD3JvQeoE.html ▶️ The Highly Sensitive Person Explained kzfaq.info/get/bejne/rq-So7ul1KqapGQ.html ▶️ The Angry Inner Child - Why Your Inner Child Is Angry and Upset kzfaq.info/get/bejne/oMdiqpd107vHiok.html ▶️ Creating Boundaries Explained - Creating Healthy vs Defensive Boundaries kzfaq.info/get/bejne/qNd5idV80KeVdGg.html ▶️ How to Understand Your Emotions kzfaq.info/get/bejne/b76loq9q1be3gmw.html ▶️ The Anxiety Therapy Solution kzfaq.info/get/bejne/a7RnpqZi3q2-f2g.html ▶️ Reparenting Your Inner Child (Part 1) kzfaq.info/get/bejne/idSUiteT0bzKYok.html (Part 2) kzfaq.info/get/bejne/eL-Fq6SCvtbXe5s.html ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

@CosmicHealingGoddess 3 жыл бұрын

Thankyou ♥️🙏🏻

@Sheilawyer 3 жыл бұрын

It is without hyperbole, I say: this is easily the best channel on KZfaq! Your lessons will truly heal human wounds worldwide🙏🏾

@CosmicHealingGoddess 3 жыл бұрын

You two are an absolutely beautiful team of angels in human form. Love your insight and help through these incredibly wonderful videos. XO

@darkfeather6857 Жыл бұрын

Wow! I am crying like a baby. I am a grown man, almost fifty, I've spent 20 years in therapy and this is the best mental health experience I have ever had. These revelations have changed my entire world view. This is a healing balm, that I will watch again and again, until these beautiful messages penetrate and replace all of the negative thoughts that plague me daily. That galloping horse metaphor is so brilliant and it describes me perfectly, but not anymore. Thank you for your gifts of wisdom!

@WuWeiWisdom Жыл бұрын

Hello Dark Feather, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@bleuneptune 3 жыл бұрын

I have been exactly the trainwreck... being triggered badly because of abandonment trauma.. I have been listening to this channel for a week or so. It has been helping me through this difficult time of emotional pain. Thank you for your works!

@teresareid5034 3 жыл бұрын

I get very triggered and then I put walls up and push people away I’m a very sensitive person I know i need to learn self worth xx

@aprilsealy357 3 жыл бұрын

I love this. I have been going down to the root of why I feel the way I do. I was always picked last in events in school at a young age or called fat, weird, etc. It has been my natural reaction to feel not good enough and lowest of lows. When those feelings come up now, I go back to the source and know it's not "me". I parent myself. I had to get sober after being an alcoholic so long for the inner work to begin. When I drank I couldn't help my inner child.

@johnnib5373 3 жыл бұрын

I get so much out of your videos, you two are like the parents I’ve always wanted to describe the difficult things that have I’ve struggled with all my life. I’m starting to feel capable and powerful. With so much gratitude🙏🥰

@WuWeiWisdom Жыл бұрын

Thank you so much! Kind regards, David.

@mozartrn1 3 жыл бұрын

Thank you for this teaching. I'm working on the belief that I create my own emotions, accepting this. The runaway horse is an excellent analogy 🐎

@audreygilsig6378 3 жыл бұрын

So helpful. Much gratitude.

@deeagirdici-maher2483 3 жыл бұрын

Thank you. I love relearning and remembering these lessons again in a deeper and better understanding. Perfect for where I am now. Blessings ❤❤❤

@alejomi 2 жыл бұрын

You two are a God send! Thank you!

@selenefee7801 3 жыл бұрын

I love this session. TRIGGERS ARE TREASURES

@Julie-nx9qy 3 жыл бұрын

Greetings David and Alex Thoroughly enjoying all your videos. I really love your no nonsense approach David..Saying it as it is.. With much respect from Jules in Australia

@silvera4352 3 жыл бұрын

Yay! I love that you upload on a Saturday morning!

@judithwallace2091 3 жыл бұрын

Happy Saturday morning Wu Wei!

@runwiththewind3281 3 жыл бұрын

Happy good Saturday morning to you wu wei wisdom

@youalreadyknow6763 3 жыл бұрын

Absolutely found this teachings helpful! Tysm 🙏🏽

@marykavanagh531 3 жыл бұрын

Super helpful

@mariarichards5221 3 жыл бұрын

thankyou both my u derstandi g deepens ..breakthrough and disciple when I catch myself i the act.....lol...arg..🥰🥴. Much live. ive been so helped by your videos🙏🥰🌹❤☮

@Lady-In-Red159 3 жыл бұрын

Happy Sathurday to you both 🍀🌹 Thank You Good fox🍀 I like to learn och lisen as always🌟 Have a Harmonic and Great Weekend! Match Love and Blesses 🙏🌠🌻❤💞💙❤💞❤💙🌻🌠🙏

@maria-gorettimillard6253 3 жыл бұрын

👌 TY!😎

@jennieturnbull3170 2 жыл бұрын

I found this really interesting as I don’t use the term triggered but realise I have spent my childhood trying to live up to my parents high standards and fearing their abusive critical behaviour and then took that into adulthood and realise I fear everyone else as though every employer , friend , partner , even my children are better than me and I fear upsetting them and making them angry as I view them as people in authority as though I’m still a child yet I’m 47. I realised a long time ago I live like a scared child in an adults body with my emotions controlling me of depression and anxiety , so sadness for the past and fear for the future. I am now trying to listen to your videos and mediations on inner child work as I have very low self esteem and lots of self doubt and didn’t realise til you explained that I’d given my power away to other people , I just assumed that was normal to feel inferior to other people and not good enough and strive in life to be better in all areas of my life yet never feel I am good enough. I have given up every job I’ve had due to feeling judged or feeling I’m not doing it well enough and I have not worked for 4 years now. I have let my strong negative emotions rule my life and thought I had no choice because of my mental health diagnosis of depression and anxiety with emotionally unstable personality disorder due to an emotionally neglected childhood but now I am realising I can try to challenge some of those wrong beliefs I’ve had all my life and try to act like a compassionate adult to myself , not an angry bully of an adult that is just repeating what my parents did or said to me. I wish I could get brave and make friends , get a party time job and be confident in just a few short weeks of listening to your videos but I guess I’ve had 47 years of negativity so I have to be more patient and be grateful just that I can leave the house now to go outside without so much fear or panic attacks. I have never really felt happy in my life as I never felt I deserved it or it would last so I would love to know if their are ways I can feel more happy despite all the negative things going on in my life presently or move on from past upsetting things and stop worrying about what might happen to my adult sons. And I’d love to feel carefree and have fun as I was never allowed to as a child so don’t really know how to as an adult.

@anthonylanni9804 3 жыл бұрын

Mind blowing video thanks

@WuWeiWisdom Жыл бұрын

Thank you so much 😀 Kind regards, David.

@rodrigocaixinha3156 2 жыл бұрын

Banger

@Navzz2012 3 жыл бұрын

I feel honoured to have come across your wisdom, the golden thread process has really helped me understand my emotions and build a deeper connection with myself . I wanted to ask what it means when you do not get a clear answer when doing the golden thread process, for one certain situation I find it hard to discover the root cause. Otherwise, thank you for sharing such wonderful light always

@WuWeiWisdom 3 жыл бұрын

You don't need to pinpoint a precise time or situation in your childhood but it helps if you can (we talk about this in our new video out this weekend - Life Lesson # 115), often it just requires patience and persistence as your inner child can need time to open up and speak. x

@tristanconvert 3 жыл бұрын

When they say "it's easier" I guess they mean easier like not doing the dishes: The short term benefit hides the long term pain.

@tristanconvert 3 жыл бұрын

How to make it look less easy, like for the example of the dishes?

@regulardude7961 3 жыл бұрын

@@tristanconvert Think about how you will feel about yourself and the situation after the dishes are done. And that even doing the dishes is pleasant. It is the *thinking* of how you need to do the dishes that is painful.

@TheXcandlelightxchao 2 жыл бұрын

How do we interpret when you feel jealous of someone who radiates and takes up all the energy in the room and there are actions that show she is better. For instance some woman who is beautiful gets the attention of the bartender and now I cannot get a drink because all the attention is in her. And then she wants to take the party to another place and everyone wants to please her and go instead of staying like I want to. So she is getting her way and I am not because she is determined to be more beautiful and radiant than me, how do I not compare myself to her when the world bows down before her and ignores me?

@Carbonatedjello 6 ай бұрын

I agree with most of what you are saying. It's definitely helpful. But I have questions. Is there room for a medical model of psychiatry in these ideas as well? For example if someone has schizophrenia something within their mind has gone haywire and their control of their own mind is limited. They did not choose to start hearing voices, seeing things etc.

@WuWeiWisdom 6 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. The key lies in obtaining the correct diagnoses. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@Carbonatedjello 6 ай бұрын

Just for the record I meant this as a hypothetical situation not saying I'm personally having these issues lol.

@teresareid5034 3 жыл бұрын

So what you are saying is A happens so deal with A by talking over the situation with the person that has triggered you?

@robinhooybergs3129 3 жыл бұрын

The life lesson in this video is that others dont trigger you, but you are the one pulling your own gun. So A (the event) happens... then investigate your beliefs about the event. “Why did I choose to create an emotion when A happened? What is it I believe about what happened?” .. some of the many inquiring questions you can ask yourself 😊

@salonisharma2210 3 жыл бұрын

Hi I am saloni i want help. I m totally collapsed in my life i am not able love my inner child. Can someone plz help me?

@justinwhite1726 2 жыл бұрын

I feel like I pull my own trigger all of the time every day it keeps me in a state of frustration and like a coil ready to spring. Can I use the same methods to address this?

@1oldlady1000 3 жыл бұрын

Nothelpful

@ivymeadows1944 Жыл бұрын

PTSD is a nervous system disorder. People do not choose to be triggered. Your content is damaging and inaccurate.

@WuWeiWisdom Жыл бұрын

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest . We will have to disagree. I have worked successfully with many clients diagnosed with PTSD. Kind regards, David.