An episode to catch everyone up on what’s been going on in the life of someone in their early 60s with a progressive health condition. Waning energy prohibits many of us from reaching all of the goals we’d like to achieve. It takes time to acclimate to a new normal and reassess which goals are most important and how best to achieve them dealing with new limitations. Foremost for someone with myotonic dystrophy, like myself, is getting enough sleep so I have energy to maintain a regular movement practice even with shifting mobility.
The annual May Movement Challenge I’ve produced for the last three years will change. To stay current, join the Movement Challenge Facebook group ( / 166227591989420 . If you live near the north coast of California, or plan to visit, check out a new local program - Leslie’s Accessible Walks (glasshalffull.....
If you’re a first-time listener, check out this episode: glasshalffull....