16 great functional Workouts with the XT4 Sled! A Beginner to Advanced workout guide.
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Get ready to crush your fitness goals with the revolutionary Xebex XT4 Sled, the world's first wheeled sled with unrestricted 360-degree movement. This video unlocks your training potential with 16 beginner-friendly to advanced exercises. So whether you're a beginner or a seasoned athlete, there's something for you. Don't settle for ordinary sled training. Experience the freedom and versatility of the Xebex XT4 Sled. Dominate any space, train in stealth : Master explosive power and push your limits with the XT4 Sled. Efficient design meets endless exercise possibilities for all fitness levels.
Timecodes
0:00 - intro
0:14 - 1. Sled Push (Beginner)
0:28 - 2. Sled Pull (Beginner)
0:42 - 3. X-Drive Push (Beginner)
0:59 - Adding accessories (V-strap/ Harnesses)
1:18 - 4. Walking Backwards with strap handles (Beginner)
1:40 - 5. Explosive Sled Pull (Advance)
2:04 - 6. Backward Walk with waist harness
2:28 - 7. Forward Drag with waist harness
2:47 - 8. Lateral Pull with waist harness
3:10 - 9. Forward Pull with chest harness
3:29 - 10. Bear Crawl with chest harness
3:56 - 11. Racecourse turns (Swivel action)
4:30 - 12. Wheelbarrow (Advance)
5:06 - 13. Combo Push + Bicep curls (Advance)
5:26 - 14. Combo Burst Push + Sled drag (Advance)
5:41 - 15. Slant Drive
5:57 - 16. Combo Single arm Row + Push (Advance)
In this video, you'll learn:
1) Beginner-friendly moves to master the XT4
2) Advanced exercises to push your limits
3) Workouts for building strength, power, and cardio
4) How to conquer tight spaces with the XT4
5) Smash those fitness goals!
Subscribe for more, and let us know what other XT4 Sled workouts you're most excited to try or want us to try!
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