在台北旅遊時錄下的下雨聲。有下雨聲音的夜晚總是較易入眠，這是因為下雨聲音和其他大自然的聲音一樣，能讓人放鬆。雨聲、流水聲、鳥鳴聲等來自大自然的聲音是現實世界中最接近白噪音的聲音。白噪音可以輔助治療一些神經系統疾病。目前，國外專家已經把它用來解決兩種臨床問題。一是利用白噪音來停止嬰兒的哭泣。新生兒剛剛離開媽媽的子宮，來到一個陌生的環​​境，陌生的聲音會令他們感到煩躁不安。而白噪音與他們熟悉的子宮裡的聲音有著類似之處。還有一些經常受到環境噪音污染的人群會利用白噪音來幫助恢復工作效率，比如一些大學生、上班族，會利用白噪音來降低那些施工噪音對他們集中力產生的不良影響。下雨聲就是最棒的「類白噪音」，此外，森林蟲鳴、山間鳥鳴、流水聲也都是不錯的類白噪音。換句話說，遠離都市的大自然就是類白噪音的最佳來源，如果想要放鬆身心、酣享睡眠，建議每周到大自然中走一走。當然，還可以隨時打開一些蟲鳴鳥鳴、雨聲流水聲，在睡覺時播放。
在台北旅游时录下的下雨声。有下雨声音的夜晚总是较易入眠，这是因为下雨声音和其他大自然的声音一样，能让人放鬆。雨声、流水声、鸟鸣声等来自大自然的声音是现实世界中最接近白噪音的声音。白噪音可以辅助治疗一些神经系统疾病。目前，国外专家已经把它用来解决两种临床问题。一是利用白噪音来停止婴儿的哭泣。新生儿刚刚离开妈妈的子宫，来到一个陌生的环​​境，陌生的声音会令他们感到烦躁不安。而白噪音与他们熟悉的子宫裡的声音有着类似之处。还有一些经常受到环境噪音污染的人群会利用白噪音来帮助恢復工作效率，比如一些大学生、上班族，会利用白噪音来降低那些施工噪音对他们集中力产生的不良影响。下雨声就是最棒的「类白噪音」，此外，森林虫鸣、山间鸟鸣、流水声也都是不错的类白噪音。换句话说，远离都市的大自然就是类白噪音的最佳来源，如果想要放鬆身心、酣享睡眠，建议每周到大自然中走一走。当然，还可以随时打开一些虫鸣鸟鸣、雨声流水声，在睡觉时播放。
This rain was recorded while traveling in Taipei. It's always easier to get to sleep in the rainy nights, because raining, like other natural sounds, is good for relax. The sounds from nature, such as rain, water, and birdsong, are the closest sounds to white noise in the real world. White noise can help treat some nervous system diseases. At present, foreign experts have used it to solve two clinical problems. One is to use white noise to stop baby crying. Newborns have just left their mother’s womb and come to a strange environment. Unfamiliar voices will make them feel uneasy. White noise has similarities with the sounds in the familiar womb. Some people who are often polluted by environmental noise will use white noise to help restore work efficiency. For example, some university students and office workers will use white noise to reduce the adverse effects of construction noise on their concentration. The sound of rain is the best kind of white noise. In addition, the forest insects, the birds in the mountains, and the sound of running water are all good white noise. In other words, nature away from the city is the best source of white noise. If you want to relax and enjoy your sleep, we recommend walking to nature every week. Of course, it is also possible to open some insects and birdsongs, sound of rain, and play when sleeping.
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