Dosto jab bhi wajan badhane ki bat aati hai to aksar hi log sirf agal alag trah ki khane ki chijon pe jyada dhyan dete hain joki ek bahot galat trika hota hai kyunki kuchh aisi glatiyan bhi hoti hai joki lgatar wajan badhane ki prakriya me rukawate paida krti hai islie jab tk ki un galatiyon me sudhar na kr liya jaye achhi se achhi chij khane ke bawajood uska sahi fayda sharir ko mil hi nhi pata...yahi wajah hai ki main ne wajan badhane ke bare me 3 video ki ek seiries banane ka irada kiya hai jisme har alag alag video me main aaplogo ko khane pine se lekr wajan badhane se judi lagbhag sabhi bato ko detail me samajhane ki koshish karunga ...or aaj ki ye video usi series ka part 1 hai jisme hum 10 aisi galayon ke bare me janenge joki aksar hi wajan badhane ki prakriya me rukawate paida krti hai
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